Manaslu Tsum Valley Trekking Itinerary

At a glance

Manaslu Tsum Valley Trek Overview

Manaslu Tsum Valley Trekking is a journey around Manaslu combined with the exploration of the mystical Tsum Valley. Worlds eighth highest peak, Manaslu is a beauty beyond description. Also a pilgrimage site, Tsum Valley adds the charm with its traditional Buddhist cum Tibetan culture and lifestyle untouched by modernity.

We drive to Arughat from Kathmandu where the trek commences. Passing through terraced fields and small villages, we walk past Budhi Gandaki reaching the village of Lapubesi. The walk to Tatopani crosses forests and small villages bestow a hot spring bath to relax in the evening. Views of Sringi Himal accompanies us on the way to Philim. Passing Chumling and we reach Chhokangparo in the Upper Tsum Valley with towering views of Ganesh Himal, Boudha Himal, and Himal Chuli. En route to Nile/Chhule, we pass through Piren Phu (pigeon cave), a sacred location which preserved Buddhist murals, scripts and carved stones where we stop for exploration. Our next stop is the Mu Gompa at 3700m from where we move to Rachen Gompa, a nunnery. The walk to Gumba Lungdang passes through pine and rhododendron forests and crosses the Siyar Khola. We rest here and take a trip to the Ganesh Himal Base Camp. The route to Lokpa, our next stop has no proper lodging or facilities, so we start early. From Lokpa to Ghap to Lho, we pass Gurung and Thakali villages. At Samagaon, we take a rest for another day and explore the village. We gradually gain altitude from here to Samdo, Dharmasala and cross the Larke La pass at 5200m to reach Bhimtang which marks the end of the trek.

Manaslu Tsum Valley Trek Cost for 2023 and 2024:

Manaslu Tsum Valley Trek cost start at USD 1250.

Green Valley Nepal Treks announced the departure dates and trip costs for 2023 and 2024 to Manaslu Tsum Valley. Please for the trip cost based on group size:

For more information and inquiry please feel free to contact us either via email or whatsapp

Difficulty Level of Manaslu Tsum Valley Trek

You have to travel for 6 to 7 hours daily for most of the days on the journey. It makes you want to stomp your feet! From the halfway point, a large number of hikers progressively descend. This hike will take you to high elevations, due to which high altitude sickness is very common, you must be cautious. According to hikers, snow leopards have been spotted in a variety of locations. Going out alone at night might be dangerous. Its isolation heightens the treks difficulties. The trail is in poor condition. Throughout the walk, you shouldnt anticipate having nice lodging or meals. It is more difficult to cross the Laryke pass. Other sections of the path are likewise more difficult. Prepare yourself for them. The temperature is quite cold at high elevations. Prepare yourself for the unpredictability of the weather.

Preparation for Manaslu Tsum Valley Trek in Nepal

Mountain hiking needs a great deal of endurance and strength, both of which may be acquired by regular exercise. To prepare yourself for this trekking adventure, we strongly advise you to exercise frequently, go hiking, running, or go to the gym. Walking, running, swimming, and cycling four to five times a week will help your body adapt to regulate its breathing. To prepare for Manaslu Tsum Valley Trekking, you can hike 5 to 7 hours on local routes or small hillsides with minimum breaks. These types of preparation going to train you for remote route of Manaslu Trek.

Acclimatization and Altitude Sickness in Manaslu Tsum Valley Trip

A rest day in Samdo is included in Green Valley Nepals Manaslu and Tsum Valley Tour package to provide appropriate acclimatization and avoid the danger of acute mountain sickness. Your walk will begin in Machha Khola and continue for many days at low altitudes, exploring the secluded Tsum Valley before arriving in Samdo. It gives your body abundance time to adjust to the current high-altitude atmosphere, lowering your chance of altitude sickness.
If you ignore the signs of altitude sickness, it can be fatal. Green Valley Nepal Treks guides are well-trained in first aid and have vast Himalayan expertise. Oximeters are used to measure your oxygen levels, which aids in the early diagnosis of altitude sickness. We assure you that your safety and well-being are in capable hands. Altitude sickness prevention will be recommended by your hike leader. The ideal strategy is to hike slowly and drink plenty of water, it could be 4 liters daily. The best way to avoid extreme altitude sickness is to lower as soon as possible. Please keep in mind that your trekking leader has the authority to either carry the trip or call a halt to the ascent depending on the teams general condition.

Entry Permits and Their Costs for Manaslu Tsum Valley Trek

First and foremost, the Manaslu region is a restricted area, which means that trekking in this section of Nepal requires special clearance from the Nepalese government.

1. Manaslu Circuit Trek Permits:

• From September through November, the price per person will be USD 100 for the first seven days and USD 15 per person per day from the eighth day forward.
• From December to August, the price per person will be USD 75 for the first seven days and USD 10 per person per day from the eighth day forward.

1. Tsum Valley Trek Permits:

• From September through November, the price per person will be USD 40 for the first seven days and USD 7 per person per day from the eighth day forward.
• From December to August, the price per person will be USD 30 for the first seven days and USD 7 per person per day from the eighth day forward.

Aside from that, the Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) permits are required. All of these permissions can be obtained in Kathmandu, which Green Valley Nepal Trek will take care of.

• Manaslu Conservation Area Project permit for foreigners is NPR 3,000
• Manaslu Conservation Area Project permit for SAARC countries is NPR 1,000
• Annapurna Conservation Area Project permit for foreigners is NPR 3,000
• Annapurna Conservation Area Project permit for SAARC countries is NPR 1,000

Best Season for Manaslu Tsum Valley Trek

March to May and September to November are the finest months for a Manaslu Tsum Valley trip.

• March to May (Spring)

Trekking in Manaslu and Tsum Valley is best in this season. The vistas of Mt. Manaslu and the regional glaciers are breathtaking during this season. Temperatures begin to rise in mid-March, and snow peaks are at their finest when the sky are clear. Rhododendron blossoms blossoming in a rainbow of hues may be found along the pathways. By the end of March, the winter snow has melted and the Larkya La Pass has been cleared.

• September to November (Autumn)

The Tsum Valley Manaslu Trek is also best experienced in the autumn. Due to the pleasant weather, this is a busy tourist season. By the end of August, the monsoon is over. The weather is consistent from mid-September onwards, and the sky clear, allowing you to take in the breathtaking vistas of the mountains.

Travel Insurance for Tsum Valley Manaslu Trek

The difficulty level of the Manaslu Tsum Valley Trek is severe, and it involves high altitude hiking dangers including altitude sickness, landslides, and other unanticipated catastrophes. For this expedition, you must have travel insurance. Before beginning the journey, all trekking participants must give Green Valley Nepal Trek with a copy of their complete travel insurance policy certificate. At the greatest trek elevations, the policy must cover medical and emergency repatriation charges, including helicopter rescue and evacuation (up to 6000m). We can make insurance company recommendations based on our clients experiences, but we do not sell insurance coverage. Once a trip has been booked, trekkers are asked to provide comprehensive insurance information. In an emergency, well use your insurance policy and paperwork to save time and money by rescuing you and covering your medical expenses.

Manaslu Tsum Valley Trek Guide and Safety

We are certain that our ecosystem must be preserved from the detrimental consequences of tourism, and we make every effort to do so. Green Valley Nepal Trek collaborates with the Kathmandu Environmental Education Project (KEEP) to provide environmentally responsible itineraries that satisfy the needs of both tourists and local populations in trek areas.
Green Valley Nepal Trek ensures the safety, security, and contentment of its customers. Our primary priority is to keep you secure. We are constantly prepared for any circumstance and have all of the required clothing, equipment, and first-aid supplies on hand. Our guides and leaders have undergone comprehensive first-aid training. If a trekker experiences altitude sickness, your trek leader has the ability to determine whether to continue or descend immediately, depending on the case. In the event of an emergency, we will dispatch a rescue helicopter to transport you back from high altitudes. We also hike together to protect everyones safety.

Accommodation and Food on the Voyage to Manaslu Tsum Valley

This treks accommodation is quite important. While there is no luxurious lodging on these routes, you will have access to basic amenities. You may stay at tea houses and lodges along the routes. A modest room with a warm blanket, clean sheet pillows, and a bed is one of the amenities. You should bring sleeping bags with you in case you need them in high-altitude areas.
You will be served Nepali cuisine staples such as rice, veggies, lentil soup, pulses, spinach, and so on. Dal Bhaat is a popular choice among locals. Teahouses serve a variety of cuisines, but as you climb over 4000m, your options become more limited.
Oatmeal, Corn Flakes, French toast with jam, butter, and cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, and Hot Drinks are all available for breakfast.
Lunch will include Dhal, Bhat, Tarkari, Tibetan Bread, a variety of soups, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza, Snacks, Desserts.
Finally, for dinner, there will be Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable Curry, and Potato items, Vegetable and Salad Pizza, Snacks, Korean Raman.

Manaslu with Tsum Valley Trek Packing List

To minimize unnecessary hassles, it is critical to choose the appropriate clothing, gear, and accessories for the weather and region. You must pack your belongings in accordance with the hotter temperatures at lower heights and the cooler temperatures at higher elevations. Here is a suggested packing list for your trek. The following list will assist you in remaining safe while also making your travel easier and more enjoyable.

Sun Protection

Sunglass, Sunhat, Sunscreen

Headwear

Warm hat, Buff

Bodywear

Underwear, Sports Bra, Baselayer, Trekking shirt, Fleece Jacket, Outer Jacket, Rain jacket, Trekking trousers and shorts

Handwear

Inner Gloves, Outer Gloves

Footwear

Hiking socks, Thermal socks, hiking boots, Trainers or trekking sandals, Gaiters

Backpacks
Duffle bag, Backpack, Daypack

Sleeping Accessories

Sleeping bag, Sleeping bag liner

Accessories

Trekking Poles, Headlamp, Microspikes, Water bottle or Hydration Bladder

Technology

Camera, Portable/Solar Charger, Books

Other necessities

Passport/money, Insurance, Quick-drying towels

Medication

First aid kit, Water purification tablets or Lifestraw, Isotonic Powder, Wet wipes and tissues, Lip Balm, Toiletries, Hand Sanitizer