Manaslu Circuit Trekking

Trip Fact

  1. Trip Code:
    MCT
  2. Trip Price:
    from $795 USD
Group Price for This Trip
No. of people Price
1 - 1 US$ 1050
2 - 4 US$ 895
5 - 8 US$ 795

Duration: 14 Days

Trip Grade: Challenginng

Best Season: Sep-Dec/March-May

Activities: Trekking

Altitude Max: 5160m

Group Size: 1-8

Transportation: Public Bus

Accomodation: Standard Hotel in Kathmandu and Tea House during the trekking

Meals: Breakfast in Kathmandu and all meals during the trek

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Trip Highlight

  • An insight into Tibetan culture can be acquired through various monasteries and Tibetan settlements along with views of Tibet and mountain ranges. Lakes, and waterfalls surrounded by alpine and tropical forests are abundant as you pass through tea houses and enjoy home stays.
  • The magical/mystical view of the mountains along with balanced ecosystems, rich culture and genuine adventure for trekkers as they climb to the base of Mount Manaslu makes the trek very special.
  • Imaging views of Mt. Manasalu, Mt. Himchuli, Mt. Ganesh and others
  • Larkya La pass (5153m/16901ft)
  • Tibetan culture of Nuri people
  • Walking through tropical green hills covered with pine and oak forests at the beginning of the trek
  • Manaslu Circuit Trek is off the beaten path trek in Nepal - 14 days

At a glance

Overview of Manaslu Circuit Trek 14 Days

Manaslu Circuit Trek is categorized as one of the adventure treks in Nepal and combines the high of the Himalayas and its natural beauty with rich cultural heritage and biological diversity. Manaslu, located east of the Annapurna range which is the eight highest peaks in the world and was opened to foreigners since 1992.

Manaslu Circuit Trek is a laborious trek that demands experience along with good physical well being. The Manaslu trek ascends through Budi Gandaki River offering numerous rivers and waterfalls to Larkya La Pass (5213 m), the highest point in the Manaslu Circuit Trek, providing striking views of Himalchuli, Manaslu (8156 m), Ganesh Himal and other various mountains. En route, diverse landscape and variety in flora and fauna amazes anyone. The laborious part of trekking along Manaslu circuit starts from Samagoan (3450 m) where you could get lucky to see the freezing green lake of Birendra. However, the biggest challenge awaits - crossing the snow-clad Larkye La pass (5213m), which is 8 km from the Tibet border, and offers classic views of Himlung Himal (7,126 m), Cheo Himal, Gyaji Kang, Kang guru (6,981m) and Annapurna II (7,937m). From Larkya La (Larkya Pass), we take a steep descent along a snow-covered trail down to Tanbuche. Then we follow a narrow trail to the Dudh Khola (Milk River) banks passing through magnificent forests of rhododendron, Pine, and Juniper. A further descent transforms the alpine vegetation to subtropical greenness. Then the walk through the Marshyangdi River to Besishahar marks the end of the Trek.

14 Day Manaslu Circuit Trek is getting more and more popular as a new trekking destination but it still sees fewer trekkers compared to the established trekking routes in the Annapurna region. The Manaslu Circuit Trek is a stunning trek with spectacular views of Mount Manaslu (8163 m) and the Ganesh Himal Range, among others. Along the trail to Manaslu Trek, you will cross an interesting mix of authentic Hindu and Tibetan-style Buddhist villages. The trail follows the spectacular Budhi Gandaki River all the way from Arughat to its source just below the Larkya Pass (5125 m). As you start low, at around 700 m, the landscapes are incredibly varied ranging from the green countryside and lush forests to spectacular high altitude landscapes skirting huge glaciers.

Crossing Larke Pass (5125 m) can be tough when there is snow. However, the stunning landscape with the mighty Himalayas towering straight above you and the spectacular glaciers make it more than worth the effort. The Larke Pass pass links the Budhi Gandaki with the Marsyangdi valley. The descent passes through beautiful alpine meadows at Bhimtang before joining the main Annapurna Circuit route heading to the trailhead at Besisahar. The Manaslu Circuit Trek is easily accessible from Kathmandu. It originally started in the town of Arughat or Sotikhola or Machhi Khola; however, with roads being built many trekkers start at either Barpak or Machhi Khola a bit further up the trail.

The Manaslu Circuit Trek described here starts in Soti Khola and ends in Dharapani. Its also possible to finish the walk in Besisahar which is also the starting point for the Annapurna circuit Trek. The itinerary below is one of the many possibilities. The trek can be made longer or shorter depending on the length of your walking days and starting point. There are basic guesthouses all along the trail so you can choose if you want to camp or stay at the teahouses. You can combine the Manaslu Circuit Trek with the Tsum Valley, a beautiful, secluded valley where century-old Tibetan traditions prevail.

We at Green Valley Nepal Treks and Research Hub have 14 days itinerary for the Manaslu Circuit trek and the itinerary includes your arrival and departure days to and from Nepal. We love to share our knowledge and stories of the region and we are prepared to go that extra mile in order to provide our clients with an exceptional and personal adventure through this magical region of Nepal.


Benefits of booking Manaslu Circuit Trek with Green Valley Nepal Treks

  • Free pickup from Kathmandu international airport to the hotel as your arrival time
  • Free luggage storage during the trip at Green Valley Nepal Treks store.
  • Oximeters for monitoring blood oxygen level at high altitude to recognize early signs of altitude sickness and free medical kits.
  • Free waterproof duffle bag (70L) for carrying your belongings on the trek.

Manaslu Circuit Trek Cost for 2022 and 2023

No. of Pax Starting Price Inquiry
1 USD 1050 Send Inquiry
2 to 4 USD 895 Send Inquiry
5 to 8 USD 795 Send Inquiry

Manaslu Circuit Trek Permits Cost

We require three different permits for Manaslu Circuit Trek, and there are two different prices for a Manaslu special restricted based on season.Please see below for Manaslu Permit Cost details:

Manaslu Circuit Trek Permits Cost
Require Permits From December to August Between September and November
Special Permit Fee USD 75 per person for 7 days USD 100 per person for 7 days
ACAP Permit Fee NPR 3000 NPR 3000
MCAP Permit Fee NPR 3000 NPR 3000

Note:

  • If you spend more than 7 days inside the restricted area, it will cost USD 15 per day per person (September to November).
  • If you spend more than 7 days inside the restricted area, it will cost USD 10 per day per person (December to August).
  • ACAP and MCAP permits are valid till you dont put an exit stamp from the conservation area check post (one entry).

Manaslu Circuit Trekking Distance

The total distance of the Manaslu Circuit Trek is 143 kilometers (except you walk on an acclimatization day) based on the Green Valley Nepal Treks itinerary. The trek distance might be different from itinerary to itinerary. Some of the agencies start the Manaslu Circuit Trek from Arughat or Sotikhola or Machhakhol and end at Dharapani or Chamje or Besishar. As per our itinerary, the Manaslu trek starts from Machhakhola and ends at Dharapni.
The drive from Kathmandu to Machhakhola is 150 kilometers.
The drive from Dharapani to Kathmandu is 220 kilometers.


Accommodation during Manaslu Circuit Trek

Manaslu circuit trek has recently been promoted to a tea house trekking trail. Most of the tea houses are run by local people themselves. Nowadays there are sufficient of tea houses, almost 3 to 4 tea houses in each town.
All the tea houses have a central dining hall that has a heating system and keeps the overall hotel warm. Although the rooms are small but clean with a mattress, small blanket, pillow, and bed cover. Green Valley Nepal Treks recommend bringing a warm sleeping bag because during the peak season you wont get additional blankets. Normally we provide rooms on twin sharing bases (only in special requests we can provide single rooms).


Food during Manaslu Circuit Trek

During Manaslu Circuit Trek, you can get a large variety of food items like rice, lintel, vegetable, Momo, and noodles. Also, you could get western food as well like pizza, and spaghetti but you will get on the local test.
Recommended Breakfast Items: Toast Items, Eggs items, Pan Cakes, Muesli, Gurung Bread or Tibetan Bread
Recommended Lunch and Dinner Items: Soups items. Pizza, Pasta, Dumplings (fry/steam), Spaghetti, Rice, Noodles, Potato items, and Vegetables.


Best time to do a Manaslu Circuit Trek

From March to May, and from mid-September to mid-December, is the best time to do a Manaslu Circuit Trek in Nepal.
Although June to mid-September is also doable, we must prepare the best equipment for rain. And we should be aware that there is the possibility of this season.


Drinking water during Manaslu Circuit Trek

Along the Manaslu Trekking trails, there are spring and tap water where you could refill water bottle easily but it is not recommended to drink without purification. So Green Valley Nepal Treks provide water purification tablets to all our clients before starting the trip from Kathmandu. You must have water bottles yourself. We recommend you bring two water bottles (minimum of one litter). Mineral water is also available to be purchased in tea houses. But we suggest to all our clients and local people not to use plastic bottles due to environmental concerns.


Reasons to Choose Manaslu Circuit Trek:

The trail is less crowded and more peaceful:
Recently, the Manaslu Circuit trek has been promoted as a teahouse trek in Nepal. The Manaslu Circuit trek is less crowded and peaceful compared with other popular treks in the Everest and Annapurna region. If you are a tranquil seeker, Green Valley Nepal Treks recommends putting Manaslu Circuit Trek on your next bucket list.

Larkya La Pass-Cross (5125 m):
The Larkya La pass, at 5125 m, is another reason to choose Manaslu Circuit Trek. Larkya La Pass is one of the adventurous passes in Nepal, situated on the Manaslu Circuit Trek. From the Larkya La Pass, one could observe a 360-degree view of the western part of Nepals Himalayas.

Remote and unspoiled trekking trails:
Trekking through the off-the-beaten path of the Manaslu region blesses the trekkers with natural beauty and topography. The lifestyle, natural form, culture, and religions are major reasons to visit the Manaslu region. You could see everything untouched by modernism. Being part of a remote part of Nepal, the houses are basic and there are no proper driving roads for transportation. We recommend the Manaslu circuit trek for trekkers who are looking to explore a remote part of Nepal and experience a pure lifestyle.


For last minutes booking or quick response you could whatsapp us any time.

Day to Day Itinerary

Day 1 :Arrival at Kathmandu or upon arrival in our hotel

Day 2 :Manaslu Restricted area permit preparation and briefing of the Trek

Day 3 :Drive to Machhakhola (930m) via Aarughat and Soti Khola (730m)

Day 4 :Machhakhola to Jagat (1410m)

Day 5 :Jagat to Deng (1800m)

Day 6 :Deng to Namrung (2660m)

Day 7 :Namrung to Lho Gham (3180m)

Day 8 :Lho Gham to Samagaon (3530m)

Day 9 :Samagaon (rest day) Trek to Manaslu Base Camp or Pungyen Gompa or Birendra Lake

Day 10 :Samagaon to Samdo (3860m)

Day 11 :Samdo to Larkya Phedi (4480m) (Dharmasala)

Day 12 :Larkya Phedi to Bimthang (3720m) – climb the Larkya La (5100m)

Day 13 :Bimthang to Dharapani (1,860m)

Day 14 :Drive from Dharapani to Kathmandu or Pokhara via Besisahar.

Cost Include

  • Airports pick up services as your arrival time and date in Kathmandu 
  • 2 nights standard accommodation in Kathmandu breakfast included.
  • Professional English speaking trekking guide (Kathmandu to Kathmandu) his food, accommodation, salary, insurance, equipment, medicine, transportation etc 
  • 11 nights’ accommodations while you are on trekking
  • 3 times meals a day (Breakfast, Lunch & Dinner) during the trekking
  • Public Bus Tickets to Machhakhola from Kathmandu
  • Public Bus Tickets to Kathmandu or Pokhara from Dharapani 
  • Manaslu Restricted area permit
  • ACAP entry permit (Annapurna Conservation Area Project).
  • MCA permit (Manaslu Conservation Area Project)
  • Tourist service charge, vat
  • 1 nights accommodation either in Kathmandu or Pokhara after the trek 
  • Airport drop services as your departure time and date 

Cost Exclude

  • International airfare, Nepal visa fee, and any kind of travel insurance
  • Lunch and Dinner while you are in Kathmandu
  • Porter to If you want to hire a porter, it will cost you USD $250 per porter (one porter can be shared by two people).
  • Private JEEP to the trek start point (Machhakhola) from Kathmandu and the trek end point (Dharapani) to Kathmandu. If you would like to take a private jeep, it will cost you USD 450 extra both ways. One JEEP can seat a maximum of six people.
  • Tips for Guide and Porter (it is expected).

Trip Note

  • Departure date means your arrival day in Kathmandu 
  • Every departure day we have a pre-trip meeting at 5:00 PM in Green Valley Nepal Treks Office
  • If our departure dates aren’t suitable for you please contact us we can create new departure for your required dates with customizing the itinerary

Detail Itinerary

Day 1 :Arrival at Kathmandu or upon arrival in our hotel Our airport representative will meet you at the Tribhuwan International Airport. And transfer to the hotel by private tourist vehicle. You can either take a rest or meet us at our office to find out the detailed arrangements of the trek (it depends on your arrival time).
Accommodation: Hotel Florid Nepal or similar category

Day 2 :Manaslu Restricted area permit preparation and briefing of the TrekAfter breakfast, you will be introduced to the trek leader/guide at the hotel. This pre-trip meeting is for briefings on the trek and other necessary details. Please bring along your passport and three passport sized photos and a copy of your travel insurance policy. You can use your free time to rest or explore the area for some last-minute shopping. Overnight stay in Kathmandu.
Accommodation: Hotel Florid Nepal or similar category
Meals: Breakfast

Day 3 :Drive to Machhakhola (930m) via Aarughat and Soti Khola (730m)Drive from Kathmandu to Arughat to Soti Khola (730m) to Machhakhola, from where you start the Manaslu Circuit Trek. In the early morning, drive to the Kathmandu bus station to catch the bus to Machhakhola. It will take about 9 to 10 hours to reach Machhakhola from Kathmandu by public bus. We stay overnight at Machhakhola, in a small village.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Driving Hours: 9 to 10 hours
Distance: 150 kilometers

Day 4 :Machhakhola to Jagat (1410m)We continue the trail along the river. Ascending and descending small elevations, the trail passes through Tharo Khola, Khorlabesi, and eventually reaches a hot spring—Tatopani. Traversing a ridge and crossing the Budhi Gandaki River, we reach Dovan. We gain elevation, which brings changes in view and vegetation alike, to reach Jagat. The forest walk could be a surprise meeting with Langur monkeys. Overnight stay at Jagat, a large Gurung village.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 5 to 6
Distance: 22 kilometers

Day 5 :Jagat to Deng (1800m)The trail begins along a rocky ridge with an emerging view of Sringi Himal. We pass through Ghatta Khola and continue to Philim, a Gurung village. Before entering Nupri, we pass through farms growing maize, millet, potatoes, and vegetables. We pass through an uninhabited gorge and walk on the trails on the bank of the Budhi Gandaki. We pass through bamboo forests to reach the Deng. Overnight stay in a small Deng village beside the Deng River.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 5 to 6
Distance: 20 kilometers

Day 6 :Deng to Namrung (2660m)Shortly beyond Deng, the trail climbs to Rena. After passing some houses, the trail elevates high above the river and then drops into the Sringi valley, passing numerous Tibetan Mani-lined walls and colorful forests before reaching Namrung. The trail has beautiful views of Sringi Himal and crosses the Budhi Gandaki River several times. Overnight stay at Namrung.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 5 to 6
Distance: 19 kilometers

Day 7 :Namrung to Lho Gham (3180m)With stunning views of Sringi and Ganesh Himal, the trek starts from Namrung and climbs steadily into the alpine, which is blessed with marvelous mountain views. The village of Namrung marks the beginning of the region's pure Tibetan inhabitants. Passing through forests, villages, and barley terraces, the first stunning glimpses of Manaslu get visible, which accentuates Lho village. We stay overnight at Lho village and enjoy the sunrise and sunset views from the lodge or a gompa.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 4 to 5
Distance: 11 kilometers

Day 8 :Lho Gham to Samagaon (3530m)We pass through gompas, Tibetan settlements, and alpine scenery. After a short trek, we reach Sama Gaon, where we stop. The retreat is both for rest as well as acclimatization. It's also a day to get acquainted with Sherpa culture and tradition. Set at the foot of the pastures, the village has distinctive Tibetan architecture, which has ripened through the 500 years of settlement. Entrance gates to villages are common here, and you can also notice Chinese brandy on sale or see village women weaving wool into gowns. Hike up to a gompa above town or wander the streets of Sama Gaon.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 3 to 4
Distance: 7 kilometers

Day 9 :Samagaon (rest day) Trek to Manaslu Base Camp or Pungyen Gompa or Birendra Lake Trek to Manaslu Base Camp or Pungyen Gompa and Birendra Tal. We descend to the Budhi Gandaki River and follow it towards the north until we reach a bridge. We take a left and head to the Manaslu Base Camp. Pungyen Gompa is a 3–4-hour hike, and Birendra Lake is an hour hike, so both can be combined.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner

Day 10 :Samagaon to Samdo (3860m)The Larkya la Trail passes several mani walls in the valley and leads to juniper and birch forests. Descending back to Budhi Gandaki and crossing a small bridge, we climb to 'kane', the entrance to Samdo. A village with 3 valleys converging upon it, Samdo is known for traditional yak herding and it depicts the traditional Tibetan lifestyle—rearing sheep and goats, training horses, and planting barley.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 3 to 4
Distance: 9 kilometers

Day 11 :Samdo to Larkya Phedi (4480m) (Dharmasala)The walk through the ridges, crossing wooden bridges over Budi Gandaki, continues. After crossing two streams, we come across the Larkya glacier, after which a dramatic gorge is reached. Upon climbing to 4450 meters, we reach Larke Phedi, where we take shelter in a Dharmashala. The walk is short, providing plenty of time for acclimatization.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 3 to 4
Distance: 8 kilometers

Day 12 :Larkya Phedi to Bimthang (3720m) – climb the Larkya La (5100m)A short climb leads us to the north side of Larkya Glacier. The place provides great views of Cho Danda and Larkya Peak. The climb to the Larkya La (5100m) pass is gradual in the beginning but steepens towards the end. A stunning panorama of different ranges can be seen from the pass. A challenging day over the high Larkya La. The steep descent from here is strenuous, but it's an equally rewarding experience. Bimthang awaits the end of a tough day.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 8 to 9
Distance: 24.7 kilometers

Day 13 :Bimthang to Dharapani (1,860m)Today is the final day of walking in the Manaslu area. You will walk through the lush forests full of flora and fauna, including Nepal's national flower, the rhododendron. With outstanding views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal with the inspiring forest and valley below, the descent from Bimthang crosses over high pasture land, Dudh Khola, and rhododendron forest. Karche, at 2785 metres, is the highest cultivated land in the area, which leads to a steep climb over a ridge. You will stop for lunch in Karche after a few hours of walking downhill.

After crossing a bridge and a stone-paved trail, we pass through a beautiful village. Tibetan settlements can be seen along the way. We descend into the Marsygandi Valley and, from Dharapani, meet up with the classic Annapurna trail. We stop overnight in Dharapani for the night.
Accommodation: Tea house
Meals: Breakfast, Lunch, and Dinner
Walking hours: 7 to 8
Distance: 22 kilometers

Day 14 :Drive from Dharapani to Kathmandu or Pokhara via Besisahar.You will take a shared Jeep from Dharapni to Besisahar. From Besisahar, you will take a public bus to either Kathmandu or Pokhara.
Drive time: 9 to 10 hours
Distance to Kathmandu from Dharapani: 220 kilometers
Distance to Pokhara from Dharapani: 155 kilometers
Accommodation: standard hotel (Hotel Florid Nepal in Kathmandu or Hotel Crystal Palace in Pokhara)
Meals: Breakfast and Lunch

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Manaslu Circuit Trekking Trip Map

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