Annapurna Seven Passes Trek - 23 Days

  • Duration 23 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge
  • Max. Altitude Thorong La Pass (5416 Meters)
  • Activity Trekking
  • Group Type Any
  • Group Size 1 to 10
  • Best Season Spring and Autumn
  • Trek through 7 High Passes while traversing mysterious valleys and historic settlements. Kuchumro Pass (4900 m), Yarcha Pass (4834 m), Meta Pass (4635 m), Phu Pass (5043 m), Naar Pass (5390 m), Kangla (5300 m), and Thorung La (5416 m).
  • Get spectacular views from alpine meadows during the walk while staying away from traffic and crowds.
  • Visit the secluded trekking destination of Nar Phu Valley, the Holy Muktinath temple, and Jomsom, which serves as a gateway to Upper Mustang's prohibited Kingdom of Lomanthang.
  • Beautiful views of the snow-covered mountains, serene scenery, and uninhabited mountain wilderness away from people and traffic.
  • Get the chance to experience the captivating dawn from Thorong La Pass, the highest point of the Annapurna 7 High Passes Trek.
  • Experience the customs and culture of the Tibetan ethnic group by visiting historic monasteries and artifacts of the former fort.
  • Magnificent views of three of the fourteen 8000-meter peaks in the world, including Mt. Manaslu, Mt. Dhaulagiri, and Mt. Annapurna I, as well as numerous nearby stunning summits.
  • Breathtaking sights on the alpine flight from Jomsom across the deepest valley in the world.

Are you interested in challenging trekking in the Himalayan wilderness? The Seven High Passes Trek of Annapurna is a trekking journey that might be ideal for the adventurer in you. The greatest mountain wildness is available there, along with a strenuous trekking adventure that crosses seven high mountain passes of the Annapurna region in Nepal.

A blend of environment and society that is missing from treks that travel through communities can be found on 23 Days Annapurna Seven Passes Trek, which will shower adventure seekers with the difficulties of the high passes. Seven high passes, including four that rise beyond 5,000 meters, will be crossed during this journey. The Annapurna Seven High Passes Trek Itinerary has lately become a popular choice for trekkers looking for an extended journey through the beautiful Himalayan terrain. With a combination of camping, homestays, and teahouses, this is a wonderful chance to start a new path. The secluded settlements of Naar and Phu, which were previously forbidden to outsiders, are now prepared to welcome trekkers. Additionally, few trekkers will be encountered along the way because this is a relatively new route.

Drive from Kathmandu to Dharapani hamlet, which is located on the banks of the lovely Marshyangdi River, to begin the Annapurna 7 Passes Trek Itinerary. You will trek from Dharapani to the lovely town of Tilche while passing by beautiful vegetation, waterfalls, and rivers. The further hike from Tilche leads to the villages of Tache and Shongle. After leaving Shongle and traveling via Kuchumaro Phedi, Yarcha Pass, and Kuchumaro Pass, you will arrive in Namakyu village. You will continue your adventure across Meta Pass to reach Meta Village. You must hike to Phu village from Meta village. In the Nar Phu Valley are Meta Pass and Phu settlements. This location was restricted for outsiders previously but now it is open for trekking. To go to Nar village from Phu village, your Annapurna 7 Passes Trek Route must travel across the Phu Pass and the Nar Pass. You will travel to Nar village and enjoy everything that it has to offer in the Annapurna area.

You must hike from Nar village to Kang La Phedi and then cross the Kang La Pass to reach Ngawal. You will travel from Ngawal to the settlement of Manang, which is located in this region. You will hike from Manang hamlet to lovely settlements like Yak Kharka and Thorung High Camp. Following the Thorang La Pass, the remaining journey will lead you to Muktinath. The magnificent Thorang La offers breathtaking views of the northern Annapurna, Damodar, Bhrikuti, and Dhaulagiri mountains. You will arrive in the Mustang district in Jomsom after the hike. A flight to the Pokhara Valley may be taken from Jomsom, which is the main location in Mustang. From Pokhara, a drive will bring you back to Kathmandu, the starting point of the Annapurna Seven High Passes Trek.

Annapurna 7 Passes Trek takes hikers through some of Nepal's most stunning and difficult-to-reach environments. Seven high passes, including four that rise beyond 5,000 meters, are crossed throughout the 23-day journey. Along with being challenging due to the high hills, this stroll offers a combination of community and environment that is absent from treks. For hikers looking to spend more time in the beautiful Himalayan environment, the Annapurna Seven Passes Trek has lately become an appealing choice. With a mix of camping, homestays, and teahouses, this is an excellent chance to start a new route when you are still trackless along the way.

You will face several challenging passes along the way, including Kuchumro Pass (4900m), Yarcha Pass (4834m), Meta Pass (4635m), Phu Pass (5043m), Naar Pass (5390 m), Kang La Pass (5300 m), and the well-known Thorong La Pass (5416m). Three of these passes are higher than 4600 meters, and four are higher than 5000 meters. The multicolored rhododendrons that blossom throughout the spring months of March, April, and May make the Annapurna Seven Pass Trek spectacular. Likewise, exploring the seven-pass trek path is best done during the autumn months of September, October, and November. Furthermore, the winter months are difficult for trekking at these seven passes, whereas the other seasons are optimal.

We at Green Valley Nepal Treks and Research Hub are pleased to present our well-planned Annapurna Seven Passes Trek Detailed Itinerary, which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, budget, and endurance, we are willing to modify this package to meet your requirements. For more questions regarding the Annapurna 7 High Passes Trek Package Cost, please don't hesitate to contact us.

Benefits of Annapurna Seven Passes Trek Booking with Us

  • Free International Airport Pickup And Drop Services
  • Green Valley Nepal Trek Duffle Bag and T-Shirt as a souvenir
  • Free Annapurna 7 Passes Trek Map
  • Medical Kits - Which May Be Necessary In Certain Cases.
  • Oximeter to check oxygen level at high altitude
  • Free Excess Luggage Storing At Green Valley Nepal Store During The Trek
  • Arrangement of sleeping bags and down jackets if required

What You can Expect from the Annapurna Seven Passes Trek?

  • Seven high mountain passes in the Annapurna area will be crossed during this adventure. Even though 7 high passes over 21 days sound like a difficult journey, it is undoubtedly achievable and comparable to previous treks.
  • Annapurna Seven High Mountain Passes can be completed at any time of the year, and in addition to the breathtaking mountain views, you will see a variety of flora and wildlife.
  • The most incredible mountain vistas on earth may be seen at the seven mountain passes that are located along the route. You will experience the ultimate hiking adventures by trekking to 4 passes that are above 5,000 meters and 3 passes that are over 4,000 meters above sea level.
  • You will enjoy gorgeous mountain vistas and a tranquil environment in addition to the effort of ascending through passes. Along the trek, you will also see the hidden valleys of Nar and Phu as well as historic settlements.
  • One of Nepal's most distinctive and thrilling treks is the Seven Passes Trek in Annapurna. If you are fortunate, you could also spot Red Pandas while you stroll through some unspoiled forests.
  • Your journey companions will be mountains like Annapurna, Dhaulagiri, Lamjung Himal, etc. On this voyage, they won't let you feel alone. The different landscapes, rivers, civilizations, and legacies of this area are abundant.
  • Beginner-level trekkers shouldn't attempt the seven passes in Annapurna. Due to the high heights of all the passes, trekkers are susceptible to high-altitude sickness. Acclimatization, along with other strategies, is therefore crucial to reducing the effects of altitude.
  • An unforgettable experience is provided by the spectacular Annapurna Himalayan massif and the Tibetan-influenced culture found at such high elevations.

Is Annapurna Seven Passes Trek Suitable for You?

  • For hikers looking to spend more time in the serene alpine nature, Annapurna 7 Passes Trek Route has unexpectedly emerged as an amazing option.
  • This journey is perfect for people who wish to avoid traffic and crowds while yet seeing a bird's eye perspective of the surrounding mountains from alpine meadows.
  • The Annapurna Seven High Passes Trek will be rewarding and may end up being the finest experience of your life if you are healthy and willing to prepare yourself for it.
  • Although the Annapurna 7 High Passes Trek is not a simple endeavor, practically everyone who is accustomed to hiking while carrying some weight may experience it and accept the challenge if they begin their preparations for the event well in advance of the start date.
  • The Seven High Passes Trip of Annapurna is appropriate for you if you have already completed the Annapurna Base Camp Trek and the Annapurna Circuit Trek and wish to take on a more difficult trek in the Annapurna region.

Preparation for Annapurna Seven Passes Trek

You should begin building up your strength and endurance a few months ahead of time since you would need to trek up and down an unstable terrain for 18 days while carrying your backpack that weighed at least 6 kg for 6 to 7 hours every day on average. Create a plan for your weekly workouts, and at least once a week, walk up and down a hill while wearing your backpack weighing six to twelve kilos.

Your legs and muscles will become more capable of handling any difficulties that may arise throughout your journey as you increase your hill training. Training is crucial since you will be trekking at a greater altitude, which will result in you getting less oxygen and your lungs being unable to provide your body with the proper quantity of oxygen. So, if you want to succeed on the Annapurna Seven High Passes Trek and avoid upsetting the other trekkers, start working out, do weightlifting, and walk while carrying your backpack to become in shape. Even experienced trekkers prepare themselves for such a struggle beforehand.

While planning a trek to Annapurna Seven High Passes, don't neglect the importance of mental preparation. Although the adventure cannot be compared to climbing Everest in terms of difficulty, it is nonetheless a tough path that takes many days. Be ready for the necessities, quickly shifting weather, and a high likelihood of altitude sickness.

Annapurna 7 Passes Trek Cost For 2024 And 2025

Green Valley Nepal Treks offers the Annapurna 7 High Passes Trek Cost based on group size. Please follow the below table for the group price details:

No. of PaxStarting PriceAction
1 to 2USD 1750Book Now
3 to 5USD 1695Book Now
6 to 10USD 1650Book Now

Note: If you want to discuss more Annapurna Seven Passes Trek Itinerary and Cost, feel free to Contact or WhatsApp us. We are available 24x7 for you.

Day to Day Itinerary
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Our representative will arrive at Tribhuvan International Airport on time based on the timing of your flight. He will be waiting for you at the arrival gate so you can immediately recognize him. He will drive you to the hotel and assist you with check-in. After that, you may take a rest in your hotel or go for a walk around the city. To understand more about Annapurna Seven Passes Trek Itinerary, you can visit us in person at our office.

  • 3 Star Hotel in Thamel

You will board a public bus from Kathmandu to Besishar after breakfast. Rolling hills, which make up the majority of the country's steep topography, may be seen on the Annapurna 7 Passes Trek Route from Kathmandu to Besisahar. The trip is picturesque and engaging due to the winding roads that run alongside lush hills. After arriving in Besisahar, you will ride a shared jeep through a gravel road crossing the lovely communities of Bhulbhule, Ngadi, Bahundanda, Bhermu Phant, Jagat, and Chamje. You will see a spectacular vista of a roaring waterfall and lush hills as your route continues to the distant village of Tal. A couple of hours of ride from Tal will get you to Dharapani. The lovely town of Dharapani welcomes passing visitors with a beautiful panorama.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 8 to 9 Hours
  • 221 Kilometers

You will begin your Annapurna 7 Passes Trek after breakfast in Dharapani, passing via the communities of Odar and Thoche along the Marshyangdi River. You may see a very old, modest Bon/Buddhist monastery as you continue your trip through the pine forest. The gravel road gives way to the route a little distance later, and it continues until it crosses a small suspension bridge over the Dudh Khola River, bringing you to the settlement of Tilche, where you may meet hikers returning from the Manaslu hiking.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 8 Kilometers

Having breakfast in the community of Tilche, the Annapurna Seven High Passes Trek will move on to the quaint community of Tache. As one must pass through corn and potato farms, the track might be a little confusing. You will arrive at a small cave where lamas are rumored to have meditated in the past less than an hour after leaving Tilche hamlet. Your walking path will travel through a pine forest, cornfields, and a short diversion before reaching a suspension bridge.

After a while of strolling through the forest, you will arrive at Tachai, a small Gurung settlement situated on a hill. You may experience the warmth of the Gurung people at one of the village's 28 homestays. A hot spring that flows through the village is also nearby and can be reached on foot in 20 minutes.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 5 Kilometers

You will start your today’s journey with a stunning view of the Ghelinchowk neighboring settlements from Tache. Your two-and-a-half-hour ascent from the hamlet will be the most difficult part of today's Annapurna 7 High Passes Trek. At a height of 3282m above sea level, you will reach the saddle of Chonga Dada. If you are fortunate, you could see animals such as monkeys and Himalayan Griffons.

Your trekking route will descend through a pine forest before arriving at the Chonga River. You will continue along the river's edge, ascending gradually, and cross the water on a little wooden bridge. To get to Shongle, where you will spend the night, you must continue walking upward through a forest of pine and rhododendron.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 5 Kilometers

From Shongle, the Annapurna Seven High Mountain Passes Trek will go toward Kuchumro Phedi today. After roughly an hour of hiking through the forest, you will eventually come across the mountain's steep side. You will be mesmerized by the towering peaks rising up toward the eastern sky, including Annapurna II and Lamjung Himal. From here, a steep route leads up between two enormous boulders that serve as an entrance.

You can reach the top of a ridge after a few hours of climbing in this confined area. After that, the hike is a gradual rise up a valley that gets wider as you get closer. You will keep climbing until you reach Kuchumro Phedi, which is 4525 meters above sea level. Here, you will have dinner and relax in order to be ready for the following day.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 7 Kilometers

Prepare for a lengthy trek today that will be uphill until you pass the Yarcha Pass. As you begin your Seven High Passes Trek of the Annapurna, you will get a breathtaking view of Manasalu to the east and Lamjung and Annapurna to the west. As you pass through Kuchumro, you will be rewarded with breathtaking views of the Manasalu and Lamjung ranges. The snowy pass necessitates the right footwear, such as gaiters and crampons.

After crossing the Kuchumro pass (4900m), you must descend for around 30 minutes before beginning an ascent to the Yarcha pass (4860m). You will be rewarded with vistas of Kangaru Himal (6941m) and Annapurna II when you cross Yarcha pass. After an arduous journey, you will finally reach Namakyu, where you will spend the night. You will stay at the river's edge with a clear view of Kangaru Himal and Lamjung Himal.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 10 Hours
  • 12 Kilometers

After starting your day with breakfast in Namakyu, your Annapurna 7 Passes Trek will initially climb steadily before descending to cross a tiny glacier river. After crossing the river, you will gradually climb uphill while keeping Kangaru Himal to your rear and towards Annapurna II. Your 2-hour ascent will be rewarded with views of Pisang peak towering magnificently over the Pisang monastery.

You will gradually make your way forward from here till you reach the Meta pass (4635m) while facing Pisang Peak straight in front of you. You will begin to descend toward Meta after eating lunch at Meta Pass. It takes about 4 hours to descend from Meta Pass to Meta Village. Once you cross a small bridge across a river, you will begin to climb more upward until you reach Meta village.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 12 Kilometers

At the start of the Annapurna Seven High Passes Trek, you will come across stunning monasteries and vibrant Tibetan chortens with flying prayer flags. The route to Chyakhu regularly rises and declines. To get to Chyakhu, one must cross a suspension bridge after passing through the lovely villages of Naar Phedi and Jhunum. Before entering Kyang, you will have a magnificent view of Annapurna. Pisang Peak and Annapurna II can be seen in spectacular detail from Kyang. Before reaching Phu gate, which is the entrance to Phu Village, you would have passed the Phu Khola on a rough route, leaving behind some underwater rocks and perhaps a few campgrounds.

You will see a historic Tibetan fortress and two ruined forts for the first time after 1.5 hours of hiking along the Phu trek through tight gorges and high slopes. The villages of Nar and Phu are well-known for their distinctive blue sheep, different cultures, and religious rituals. Tashi Lhakhang Monastery is a must-visited location in Phu Village. The Himlung Himal and other nearby peaks may be seen beautifully from Phu Village.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 16.5 Kilometers

After several days of nonstop hiking, today is the first acclimatization day of the Annapurna 7 High Passes Trek Itinerary. You may explore the religious rituals, ecological variety, and unaltered cultural environment of Phu Valley. You can wander the valley learning about the local people's culture and religion and interacting with members of several ethnic groups, including the Ghale, Gurung, and Lama. You can have a quick tour through the village and a short hike to Tashi Lhakhang to make the most of the break time.

You may easily finish this journey because the distance from Phu to Tashi is 3 to 4 kilometers. Although it could take a little longer, trekkers to Phu can also visit Himlung Base Camp. You will see a historic Tibetan monastery in Tashi and get a glimpse of the glistening Himalayas. The amazing mountain civilization that is influenced by Tibetan Buddhism may be found by exploring the area around this ancient thatched-roofed town of mud and rock structures.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner

You may go to the Tashi Lakhang Monastery, a significant Buddhist religious site, in the early morning. The journey to the monastery and back for breakfast takes around 30 minutes. You will be treated to views of Kangaru Himal and Himlung Himal. You will enter the town of Phu to begin your Annapurna Seven High Mountain Passes Trek and then begin to ascend while walking through a field of sandstone to rise around 1000m above the Phu settlement. You may reach the viewpoint from which the Himlung, Bhrikuti, and Kangaru Himal are plainly visible by continuing to walk.

Another hour of brisk walking will get you to the Phu pass. After passing over the Phu pass, you will begin to drop until you reach the foot of the hill, where you will cross a tiny wooden bridge and continue to descend for an additional hour until you reach your accommodation for the day at Loang. Due to the lack of water along the journey, it is advised that you bring your lunch today.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 8 Kilometers

The path for the Annapurna 7 Passes Trek today starts off gently before gradually inclining upward on rough gravel, making the ascent more difficult. You may reach the pass's summit after a solid 4-hour trek. The vista of Lamjung, Annapurna II, III, and IV, as well as Tilicho Peak in the south and Himlung, Nemjung, and Kang Guru Himal in the east, is gratifying. After passing through Nar Pass, you will continue to descend steeply on a loose gravel path for a few hours until you reach Labse Khola, which is crossed by a substantial metal bridge. You may reach Nar village from here by making a gradual ascent for approximately an hour and a half.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 8 to 9 Hours
  • 14 Kilometers

Today is your second acclimatization day of the Seven High Passes Trek of Annapurna Itinerary. Always be sure to acclimate and get ready for the greater height. To utilize this day you can explore the Nar village while adjusting to the environment to stay active. Hike around and take in Nar Village's surrounding charm. It could be a great opportunity to interact with the people and discover their culture and way of life. Four monasteries and chortens in this region can also be visited on this day.

At Nar Village, you may also take in the breathtaking view of Pisang Peak, Amotsang Himal, Kang Garo, and Pokhar Khang. Additionally, you need to prepare for Kang La Pass today. The fact that every household in Nar has at least one child who studies Buddhism may surprise you.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner

To reach the Kang La Pass today, you must rise early in the morning. The well-known Annapurna Circuit is reached by using the Seven Passes Trek Annapurna Route. You will ascend from Nar through a beautiful trail that travels through yak meadows as you navigate the Temdenzon Khola's lateral moraine. The journey will next lead you to Jhombu Kharka, commonly known as Kang La Phedi. You will gradually ascend to Kang La Pass from Kang La Phedi. The vista from Kang La Pass includes the Annapurna II, Gangapurna, Tilicho peak, peaks surrounding Tilicho, Marsyangdi valley, and Hunde airport.

The walk gently descends and offers stunning views of Ngawal along with an interesting cluster of chortens and prayer flags. On the higher Pisang path of the Annapurna circuit, which can be reached in two hours from the pass, you may see markings for meditation caves high up in the hills. Now that the camping portion of the walk is over, you should move on to a guest home for the night.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 14 Kilometers

After a delectable breakfast, you will depart today for Manang Valley. You will be treated to a stunning vista of Gangapurna, Annapurna II, and Annapurna III as well as Pisang Peak and Gandharva Chuli as you travel to Manang. Moving through the pine forest and the Marsyangdi River, your Annapurna 7 Passes Trek route will traverse a smooth valley. Following the route for over an hour, you will pass the Marsyangdi River and arrive at Braga Village.

You may visit the renowned Braga Tibetan Monastery while in the area. The monastery in Braga is magnificent. You then have a tough climb to Mungli. After completing the major trial of the Annapurna Circuit, you will arrive at Manang, one of the principal settlements in the Manang District, which has a large number of teahouses and a stunning monastery. It is the location where you may get a close-up view of the Annapurna Range.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 6 Kilometers

Today is your third acclimatization day of the Annapurna Seven High Passes Trekking Itinerary. The trekking path from Manang will gradually ascend, so you must acclimatize appropriately and keep yourself energetic. You will spend the day touring the charming Manang hamlet, which is the biggest community in the valley. It can be a wonderful chance to learn about the culture and way of life of those who live in Manang. You may explore a region of rain shadow that is rich in natural flora and fauna and offers many hikers a delightful experience.

You may take short hikes in many different locations to become accustomed to your surroundings. A six-hour climb to the Ice Lake will reward you with stunning mountain vistas and a stunning ice lake. Similarly to that, Praken Gompa is a nearby location where you may get blessings from a Lama and enjoy fantastic views of Annapurna. Some of the breathtaking locations around Manang Valley to explore are the Gangapurna glacier, Khangsar hamlet, and Milarepa cave. In case you are lucky, you may also enjoy the horse race and the archery sporting event here.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner

The hike today is short, but you will ascend to a high altitude, and you could fatigue quickly. In order to go to Yak Kharka, which was called after the yaks' summer grazing areas, you will ascend the lovely Manang Village. You will start Annapurna 7 High Passes Trek by crossing small streams, then continue to make your way out from the Marshyangdi valley, through Tenki, the oldest settlement in Manang. Along the journey in the Jarsang Khola valley, you will pass across grasslands, juniper trees, and magnificently designed tea houses.

The juniper woodland and verdant meadows will be passed as you travel to Gunsang, a little settlement in Tanki Manang. In a lovely meadow, the route will exhibit the historic Mani wall. The trekkers will have fresh experiences while traveling toward Yak Kharka due to the wooden bridge along the route. You will eventually reach Yak Kharka after crossing a wooden bridge.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 10.4 Kilometers

Several high-altitude ascents and descents will be included in your Annapurna Seven High Mountain Passes Trek today. To go to Ledar from Yak Kharka, you will gradually ascend. Along the way, you could spot blue sheep herds grazing on the rugged hills. Then you will gradually make your way toward the brink of the cliff before descending to the Marsyangdi River and crossing a wooden bridge. You will descend after a few hours of climbing, pass a stream, and then climb again to reach the Thorong High Camp.

A small settlement called Thorong Phedi, which can be busy taking care of the hikers will be passed by. Before ascending to the Thorong La Pass, the majority of hikers choose Thorong Phedi as their base camp. You need to be well-equipped before navigating the trek's highest pass. The Thorong High Camp is a short ascent from Throng Phedi, where you will be staying overnight.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 7.3 Kilometers

One of the hardest treks in the entire Seven High Passes Trek of Annapurna is the one you will do today. From Thorung High Camp you will start to ascend Thorung La Pass, which is located at the height of 5416 meters above sea level. The Annapurna Range, Thorong Peak, Dhaulagiri Range, Nilgiri, and other mountains may be seen in the distance from Thorung La Pass. After taking a few photos and admiring the beauty, you will stroll down to Muktinath. The road from Thorung La Pass to Muktinath is all downhill.

Muktinath is the second-largest Hindu temple in addition to being a Buddhist temple. Hindu visitors come in large numbers to the Muktinath shrine. There are 108 water taps and two little ponds in Muktinath. Hindu devotees believe that you may atone for past sins by taking showers in 108 different faucets. Just above the spring at Dhola Mebar Gompa, or the Jwalamai (goddess of fire) temple, a little distance distant via a clump of Chorten, you can see a holy natural gas flame shining behind a grill.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 8 to 9 Hours
  • 15.6 Kilometers

The Seven Passes Trek Annapurna Itinerary states that this is the final day of hiking in the Annapurna region as you get ready to head to Jomsom. After breakfast is over, you will depart Muktinath and begin your descent through a number of picturesque villages, including Jharkot, Kagbeni, and Ekle Bhatti. Since most of the routes are downhill, the journey to Jomsom is significantly simpler than the previous one.

Sharp inclines make the last few portions of the trail a little more difficult. To get to Jomsom, you must climb the slopes that lead to the Kali Gandaki River and a windswept valley. The Thakali people and the traditional salt traders live in Jomsom, which serves as the district's administrative center for the Mustang region. Dhaulagiri, Nilgiri, and Tilicho Peak can all be seen clearly from Jomsom.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 8 to 9 Hours
  • 16.4 Kilometers

Finally, you will say goodbye to Annapurna 7 Passes Trek and depart this morning early in order to catch your flight to Pokhara. It will take 30 to 40 minutes to fly to Pokhara. During the trip, you can see the path leading to Tatopani and Ghorepani as well as expansive views of the Annapurna Himalaya Range. Use a free day in Pokhara to unwind, relax, and recover your muscles after a strenuous day of hiking.

Phewa Lake, Tal Barahi, Devi's Fall, Gupteshwor Cave, World Peace Pagoda, International Mountain Museum, Bindabasini Temple, Mahendra Cave, and other attractions are just a few of the wonders that may be explored in Pokhara. Rowing a boat out on the lake is enjoyable, especially when the weather is beautiful.

  • Tea House or Lodge
  • Breakfast
  • 30 to 40 Minutes
  • 160 Kilometers

Your Annapurna Seven High Passes Trek will end today. You will board a tourist bus this morning after waking up in Pokhara to travel back to Kathmandu. The 205 kilometers that separate Pokhara from Kathmandu follows the enthralling Marsyangdi River and then the Trishuli River. The route from Pokhara to Kathmandu passes through various attractive villages, including Damauli, Dumre, and others.

The route also offers breathtaking vistas of hills, rivers, and mountains covered in snow. When you arrive in the valley, a member of our crew will be waiting to welcome you and show you to your accommodation so you can freshen up before spending your final evening in Nepal shopping or touring Thamel.

  • Tea House or Lodge
  • Breakfast
  • 7 to 8 Hours
  • 205 Kilometers

Depending on your departure schedule, we will often set up an airport transfer service three hours before to departure. If you have additional time, we can set up some side trips for you, or you may go exploring on your own.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Cost Includes
    • Pickup from Kathmandu international airport as per your arrival time and date.
    • 2 nights' standard twin-sharing accommodation in Kathmandu
    • Breakfast, lunch, and dinner are served during Annapurna Seven Passes Trek
    • 19 nights of tea house accommodation during Trek
    • Food, lodging, salary, insurance, equipment, and medical expenses for the guide and potter
    • Permits for trekking in Annapurna Conversation Area and Trekkers’ Information Management System (TIMS).
    • Nar Phu Valley Special (Restricted) Permit
    • Public transportation to Dharapani (Trek Start Point) from Kathmandu
    • Flight ticket to Pokhara from Jomsom.
    • Pickup by private vehicle from Pokhara airport and transfer to the hotel
    • 1-night standard accommodation in Pokhara.
    • Government charges and our service fees
    • Sleeping bag and down jacket (you could return after the trip).
    • If necessary, Green Valley Nepal Treks provides a waterproof duffle bag.
    Cost Excludes
    • Nepal visa fee, international flight ticket
    • Nepal travel insurance
    • During Trek, all personal expenses such as internet, all types of drinks, hot showers, battery charging, extra meals, donations, and so on.
    • Breakfast, lunch, and dinner in Kathmandu and dinner in Pokhara.
    • Extra night accommodation in Kathmandu and Pokhara due to early arrival, late departure, and early return from the trek
    • Tips for guides and porters (it is expected after completing Annapurna Seven Passes Trek)
    Departure Dates
    Start:SaturdayJun 15, 2024
    End:SundayJul 07, 2024
    Start:MondayJun 17, 2024
    End:TuesdayJul 09, 2024
    Start:WednesdayJun 19, 2024
    End:ThursdayJul 11, 2024
    Start:SaturdayJun 22, 2024
    End:SundayJul 14, 2024
    Start:MondayJun 24, 2024
    End:TuesdayJul 16, 2024
    Start:WednesdayJun 26, 2024
    End:ThursdayJul 18, 2024
    Start:SaturdayJun 29, 2024
    End:SundayJul 21, 2024
    Useful Info

    Annapurna Seven Passes Trek Best Time, Season, Months

    • Spring Season (Months of March, April, and May)

    Annapurna Seven High Passes Trek is highly well-liked in the spring and draws plenty of trekkers to the Annapurna region of Nepal. This time of year is ideal for trekking because of the warm weather, bright skies, little rain, and pleasant temps. The walk is enjoyable because the lower parts of the route are warmer. Trek season starts in April. Even at heights of over 3,000 meters, the walking path across the Himalayas will be decorated with red, pink, and white rhododendron blooms by April. From the middle of March through the middle of May, the temperature begins to rise.

    • Autumn (Months of September, October, and November)

    Autumn is a great time to go on Annapurna 7 High Passes Trek due to the moderate temperatures, light winds, and little downpours. The sky is clear, the sun is shining brilliantly, and the mountains are beautifully visible. Since the sky is clear at night as well, you may take in the breathtaking starry heavens. By early September, the monsoon will have passed, leaving behind pleasant to warm weather. The golden/amber hues of the monsoon-grown greens provide a stunning contrast with the clear blue skies. In the enclaves, the grains are maturing. The surroundings are unpolluted, and the lowlands are lush.

    Food or Meal Availability on Annapurna Seven Passes Trek

    You need adequate food that is high in nutrients because your Annapurna 7 High Passes Trek will take you to quite high altitudes. We will set up lots of wholesome food, but as you climb higher, your options become progressively more limited.

    You may choose from a variety of foods for breakfast, including the regional Tsampa porridge, pancakes, Tibetan bread or chapati, butter, cheese, honey, various egg items, muesli bread, fruits and vegetables, hot beverages, etc.

    Dal, Bhat, and Tarkari, Various Soup Items, Vegetable Curry, Thukpa, Pasta, Steaks, Potatoes, Noodles, Sherpa Stew, Spaghetti, Tibetan Bread, Momo (Dumplings), Macaroni, Salad, Pizza, Sandwiches, Snacks, Dessert Items are just a few of the dishes available for lunch.

    Dinner will include dishes like dal, bhat, and tarkari, vegetable curry, potatoes, papad, prawns, Korean ramen, pizza, soups, sherpa stew, sandwiches, momo (dumplings), pasta, desserts, salads, spaghetti, noodles, snacks, Tibetan bread, and steaks, among other things.

    Accommodation Facility on Annapurna Seven Passes Trek

    In Pokhara and Kathmandu, you will stay in quality accommodation. You will share a room with a fellow trekker of the same gender if you are traveling in a group. Requesting a single supplement will incur an additional fee above the Annapurna Seven High Mountain Passes Price listed if you want a single room. You will stay at tea houses while on the hike. A tea house combines the functions of a restaurant, hotel, and public gathering place. The bedrooms are furnished with twin beds and not much else, such as little tables or chairs. Although blankets are frequently offered, it is advised that you bring your own sleeping bags. The majority of restrooms either have squatting toilets or more comfortable sitting toilets. Most lodges feature hot water for showers, however, utilizing hot showers costs extra.

    Annapurna Seven Passes Trek Difficulty Level

    The Seven High Passes Trek of Annapurna is really challenging. This trek's tough level of difficulty is a result of the route's great elevation. Along the trekking trail, at a height of 5416 meters, Thorung La is the highest elevation pass in the region. This part of the journey is so challenging that it is closed for most of the year due to the extreme cold and heavy snowfall. You must be really determined to accomplish the Annapurna 7 Passes Trek since 4 out of the 7 passes are more than 5000 meters above sea level. Additionally, when traveling, you always remain above 3000 meters. Some of the most challenging terrains, which are typically harsh, rocky, and steep, are traversed. Compared to many other treks, the difficulty of the Annapurna Seven High Passes Trek cannot be adjusted. Even though you have the option to skip some of the pathways, doing so would result in you missing out on the adventure's best moments. The only way a trekker can better handle the challenges of the Annapurna 7 High Passes Trek is to prepare physically and mentally.

    Annapurna Seven Passes Trek Travel Insurance

    The difficult Annapurna Seven High Mountain Passes take place at a high altitude. You will pass through 7 high passes such as Kuchumro Pass (4900m), Yarcha Pass (4834m), Meta Pass (4635m), Phu Pass (5043m), Naar Pass (5390m), Kangla (5300m), and Thorung La (5416m), which entails dangers related to high-altitude, such as altitude sickness, landslides, etc. Therefore, travel insurance is compulsory for the journey of Seven High Passes in the Annapurna region of Nepal. Before the trek begins, each trekker must provide Green Valley Nepal Treks a copy of their certificate for comprehensive travel insurance. The insurance must pay for medical and emergency repatriation, as well as helicopter rescue and evacuation costs, up to the highest trek altitude of 6000 meters. After reserving a trek, we kindly ask that trekkers send us a detailed insurance policy. In an emergency, we will plan a successful rescue using your insurance policy and other documents you sent us.

    Altitude Sickness and Remedies during Annapurna Seven Passes Trek

    When the body cannot adjust to the low levels of oxygen and high air pressure found in high-altitude mountains, altitude sickness emerges. Many hikers and mountaineers experience acute mountain sickness at an altitude of 3000 meters because the oxygen level starts to decline. Headaches, fatigue, nausea, shortness of breath, dizziness, lack of sleep or inability to sleep, loss of appetite, and other symptoms are associated with acute mountain sickness. To prevent altitude sickness when hiking to Seven High Passes Trek of Annapurna, take into account the following advice:

    • Keep yourself hydrated when hiking and stay away from alcohol because it dehydrates you.
    • Maintain a healthy diet throughout the trip.
    • Diamox, the most effective medicine for altitude sickness, should be brought along on the hike.
    • Don't hurry when hiking to a high altitude. You ought to walk carefully and slowly.
    • Before hiking at an elevation of more than 3,000 meters, acclimate appropriately.
    • If your body reveals any symptoms of altitude sickness, you must either stop immediately or lower some elevation.
    • Keeping yourself clean may also help you avoid altitude sickness.

    Annapurna Seven Passes Trek Packing List, Gears, Equipment

    The most important supplies for completing the Seven Passes Trek of Annapurna are your clothing and gear for hiking.

    • Hiking boots: Make sure to bring a good pair of hiking boots that are broken in and comfortable.
    • Warm layers: The weather can change quickly in the mountains, so it's important to bring warm layers such as a down jacket, fleece, and thermal underwear.
    • Waterproof jacket and pants: It's important to have the waterproof gear to protect against rain and snow.
    • Headlamp: A headlamp is essential for navigating in the dark during early morning hikes.
    • Sun protection: Don't forget to bring sunscreen, a hat, and sunglasses to protect against the strong mountain sun.
    • First-aid kit: Pack a basic first-aid kit including blister pads, painkillers, and any prescription medications you may need.
    • Snacks: Bring some high-energy snacks such as protein bars, nuts, and dried fruit to keep you fueled during the trek.
    • Water bottles: Bring at least two water bottles to stay hydrated during the trek.
    • Toiletries: Pack the essentials such as toothpaste, toothbrush, and hand sanitizer.
    • Cash: Make sure to bring some cash in small denominations for any incidentals during the trek.Top of Form

    Here are some more items to consider adding to your packing list: Recommended Packing List for Nepal Trekking

    Annapurna Seven Passes Trek Guide and Safety Major

    We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures:

    • The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks.
    • We provide each and every one of our guides with wilderness first aid training.
    • Throughout the walk, our leader will encourage and inspire you.
    • We evaluate the cleanliness of the meals and housing in hiking destinations.
    • We have every piece of equipment, gear, and first aid kit that might require during the trek.
    • Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude.

    Annapurna Seven Passes Trek Booking Procedure

    Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Annapurna 7 Passes. To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

    What our travelers saysClient Reviews
    • TripAdvisor

      Annapurna Seven Passes Trek - An Epic Trekking Adventure

      A transformative experience, the Annapurna Seven Passes Trek with Green Valley Nepal Treks. The varied terrain, with its lush forests and rocky passes, always surprised. The guides were informed and considerate, making sure we were always safe and comfortable. It was eye-opening to meet local communities and experience their customs. I will always cherish the time I spent in the Himalayas. This walk was smooth and unforgettable because of Green Valley.

      JamesSeptember 04, 2023United States
    • TripAdvisor

      Unparalleled Beauty and Adventure - Annapurna Seven Passes Trek

      An outstanding Annapurna Seven Passes Trek was organized by Green Valley Nepal Treks. The hike itself was an exhilarating adventure, and the natural beauty of this area is beyond description. Each mountain pass that was cleared felt like a victory. The professionalism and assistance of the personnel were excellent. I really enjoyed learning about the customs and cultures of the region. This journey was a must-do for every adventure enthusiast since it provided the ideal fusion of nature and culture. Green Valley deserves praise for making this experience genuinely unforgettable.

      EmilyAugust 27, 2023Germany
    • Without a guide, solo trekkers are not allowed to traverse the Nar Phu Valley. It needs a minimum of two group members and a certified trekking guide. One of the regions of Nepal's vast Himalayas restricted area is the Nar Phu Valley. As a result, you need to follow the trekking permit instructions. However, it is impossible to trek totally on your own if you don't want to hire a guide.

    • All seven passes in the Annapurna region are Kuchumro Pass (4900 m), Yarcha Pass (4834 m), Meta Pass (4635 m), Phu Pass (5043 m), Naar Pass (5390 m), Kangla (5300 m), and Thorung La (5416 m).

    • The vast majority of locations in your tea houses feature charging stations. By spending some more cash, you may charge your gadgets. It's a good idea to pack a two- or three-pin travel adaptor and store your electronics in a warm location at night.

    • The answer is no, you may only utilize in urban areas such as Pokhara and Kathmandu, not on the trekking route. All you need while traveling outside of the city is cash, preferably in tiny denominations. Before you head to the highlands, kindly exchange your money for local Nepali rupees.

    • To filter the tap water offered in the guest homes along the journey, we advise either bringing water purification pills or drinking only boiling water. Boiled water is available for a modest cost. Although most establishments have mineral water accessible, there is no place to discard plastic bottles, therefore we urge visitors to do all they can to save the environment.

    • Yes, it is safe for a single woman or girl to visit Nepal and do trekking alone. We take greater responsibility for this issue and provide complete protection and safety for female travelers traveling alone. We can also set up a female trekking guide upon request.

    • The majority of tea houses will charge a nominal fee for internet access. Although the WI-FI service may not be extremely quick, you can check for urgent messages or updates that are relevant to your job.

    • For two trekkers carrying around 25 kg of baggage, Green Valley Nepal Treks will offer one porter (maximum 12 kg for each trekker). Porters are those employees that not only carry your bags but also uplift your spirits. They could put out extra effort to get you to your goal because of your generosity and devotion.

    • There are no issues at all for vegetarians because lodges often provide vegetarian meals. Additionally, in order to prevent food poisoning, we constantly advise our clients to consume vegetarian meals. High altitude meals that are not vegetarian are unsafe for the stomach.

    • According to your budget, available time, and degree of fitness, we are willing to modify this package. You may either plan a flight from Jomsom airport to Pokhara after crossing the tallest Thorung La pass, or you can book your trip through Poonhill, depending on your timetable. Green Valley Nepal Treks has a track record of planning client-specific treks that meet their needs.

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