TripAdvisor

Upper Dolpo Trek - 28 Days

  • Duration 28 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals 26 Breakfasts, 22 Lunches, and 23 Dinners During Trek
  • Accommodation Tented Camp During Trek
  • Max. Altitude Kang La Pass (5360m)
  • Activity Trekking and Camping
  • Group Type Any
  • Group Size 2 to 10
  • Best Season Spring, Autumn, and Monsoon
Highlights
  • The trek takes you through a diverse range of landscapes, from lush forests to high-altitude deserts, and offers breathtaking views of the snow-capped peaks of the Himalayas.
  • The Upper Dolpo region is home to several remote communities, including the ancient Bon-Po culture, and provides a unique opportunity to experience the traditional way of life in this isolated region.
  • The trek takes you to several high-altitude lakes, including Phoksundo Lake, one of the most beautiful and pristine lakes in Nepal.
  • The Upper Dolpo region is a haven for wildlife and is home to a wide range of species, including the Himalayan black bear, snow leopard, and blue sheep. The region is also renowned for its rich and diverse flora, including rhododendron forests and alpine meadows.
  • The Upper Dolpo region holds great cultural and spiritual significance and is home to several ancient monasteries and pilgrimage sites.
  • The Upper Dolpo Trek is a challenging and demanding trek that requires physical and mental endurance but offers a sense of accomplishment and a true adventure experience.
  • The trek involves several high-altitude pass crossings, including the Kang La Pass, which offers panoramic views of the surrounding peaks and valleys.
  • The trek takes you through the Shey-Phoksundo National Park, a protected area that is home to a rich biodiversity of flora and fauna.
  • The trek takes you through several traditional villages, including the ancient village of Ringmo, which offers a unique opportunity to experience the local way of life and culture.
  • The Upper Dolpo Trek is one of the least visited and most remote treks in Nepal, offering a sense of solitude and peace that is hard to find in other more popular trekking regions.

Upper Dolpo is one of the least explored and hidden gems of the Himalayan region in Nepal. Upper Dolpo Trek is a remote, high-altitude trek that offers breathtaking landscapes, rich cultural experiences, and a sense of adventure. The trek is located in the northwestern part of Nepal and is famous for its crystal-clear lakes, snow-capped peaks, and unique culture.

The upper Dolpo Trek Itinerary will take you through the heart of the Dolpo region and offer a chance to explore the traditional villages and interact with the local people. The trek starts from the town of Juphal and takes you to the isolated village of Shey Phoksundo, where you will get to experience the unspoiled beauty of the region. The upper Dolpo Trek Route passes through lush forests, high mountain passes, and hidden valleys, making it a perfect destination for trekkers looking for a unique adventure.

One of the most notable features of the Upper Dolpo Trek is the Shey Phoksundo National Park, which is home to a diverse range of flora and fauna. You will be able to see blue sheep, Himalayan black bears, and snow leopards, making it a popular destination for nature lovers and wildlife enthusiasts. Upper Dolpo Trekking Trail will take you to lovely Ringmo village from where a short hike will take you to Shey Phoksundo Lake, which is located at 3,611 meters above sea level. This lake is surrounded by high hills and Mt. Kanjiroba at a far distance. Likewise, you will visit the Shey Gompa, an ancient monastery.

Upper Dolpo Trekking will take you back in time. As the region is very remote, you will find people living their lives as they used to live hundreds of years ago. Upper Dolpo is highly influenced by Tibetan culture and tradition. The lifestyle, language, dishes, festivals, and beliefs of locals are the same as Tibetans. During your journey, you will come across several gompas and monasteries that will present you with pre-Buddhism Bon Po and Chaiba culture. The entire region is not touched by modernity yet, therefore, you will get to experience the raw beauty of nature and human life during Upper Dolpo Trek.

Upper Dolpo Trek Itinerary is a challenging one, with high altitude and rough terrain, but the rewards are well worth it. The scenic beauty of the region is simply breathtaking, and the cultural experiences will leave you with memories that will last a lifetime. To fully enjoy the Upper Dolpo Trek, it is important to be well-prepared. Make sure you have the necessary gear, such as a warm sleeping bag, a good pair of trekking shoes, and a sturdy backpack. It is also important to be physically fit and have a good level of endurance.

Your first day of the Upper Dolpo Trekking Package will start with a tour of Kathmandu Valley. The day before you set out on your trek, you will take a domestic aircraft from Kathmandu to Nepalganj, where you will spend the night before taking it out for Juphal. From Juphal, you will begin your major hike. You will travel to Dunai from Jhupal and spend the night in a tent camp. The next day, you will depart Dunai and travel to Ankhe through several tiny settlements and agricultural areas. The next day, the Upper Dolpo Trek will continue to Sulighat and finally Phoksundo Lake. To take in the scenery and adjust to the altitude, you will spend a day at Phoksundo Lake. You will hike to Upper Dolpo after spending a day at Phoksundo, where you will arrive at Phoksundo Bhanjyang after passing through a lovely meadow that opens up to the Phoksundo Khola floodplains. After crossing through Kang La Pass, you will arrive at Shey Gompa, which is your next stop. The spiritual center of Dolpo, Shey Gompa hamlet, will be your acclimatization location for one more day.

Upper Dolpo Trek will continue from Shey Gompa to Namduna Gaun, but to get there, you must pass the Saldang La (5200m) Pass. You will arrive at Saldang village and spend the next night there after spending the previous night in a tent camp in Namduna Gaun. Following the Nang Chu River northward, you will eventually arrive at Yangze Gompa, also known as Bon-Po Monastery, on your 15th day of hiking. You will follow your original route back from Yangze via Namduna Gaun to Saldang Village and eventually to Sibu. To get to the base of Jeng La Pass, you must go east after following Nam Khong Khola for around two hours after leaving Sibu. You will arrive in Tokyo Gaon the next morning after traversing the Jeng La Pass (5,090m). From the Upper Dolpo Trekking Trail, you can see Dhaulagiri and other mountains in stunning detail. You will depart from Tokyu Gaon and go east to the Buddhist-influenced region of Dho Tarap.

You will go for Tarap Khola from Dho Tarap after taking a day of relaxation. The route primarily descends before arriving at a gorge. If you are fortunate, the Upper Dolpo Trekking route will provide you with a chance to see Blue Sheep. Your next stop is Khanigaon, which you will reach after leaving Tarap Khola. The next morning, your walk begins from Kahnigaon to an ancient fortification called Tarakot. To go to Dunai village from Tarakot, you will first embark on a trail that primarily declines. You will travel back to Juphal from Dunai the next day. Your Upper Dolpo Trek itinerary concludes when you depart from Jhupal airport toward Kathmandu, the next morning after spending the night there and relaxing.

We at Green Valley Nepal Treks and Research Hub are pleased to present our well-planned Upper Dolpo Trek Detailed Itinerary, which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, budget, and endurance, we are willing to modify this package to meet your requirements. For more questions regarding the Upper Dolpo Trekking Package Cost, please don't hesitate to contact us.

Benefits of Booking Upper Dolpo Trek with us

  • International and Domestic Airport Pickup And Drop off service
  • Green Valley Nepal Trek Duffle Bag
  • Green Valley Nepal Trek T-Shirt
  • Free Upper Dolpo Trek Map
  • An Oximeter to Check Blood Oxygen Saturation Levels.
  • Medical Kits - Which May Be Necessary In Certain Cases.
  • Free Excess Luggage Storing At Green Valley Nepal Store During The Trek

What You Can Expect from Upper Dolpo Trek?

The Upper Dolpo Trek is a challenging but rewarding journey through the hidden gems of the Himalayan region in Nepal. Here's what you can expect during the trek:

  • The trek takes you through some of the most stunning landscapes in Nepal, including crystal-clear lakes, snow-capped peaks, and hidden valleys.
  • The trek passes through traditional villages and offers a chance to interact with the local people and learn about their unique culture and way of life.
  • The Shey Phoksundo National Park, which is part of the trek, is home to a diverse range of flora and fauna, including blue sheep, Himalayan black bears, and snow leopards.
  • The Upper Dolpo Trek is a challenging trek, with high altitude and rough terrain, but the rewards are well worth it.
  • The remote location of the trek means that you can escape the crowds and enjoy the peace and solitude of the region.
  • The trek requires a good level of physical fitness, endurance, and preparation to fully enjoy the experience.

In short, the Upper Dolpo Trek offers a unique blend of stunning landscapes, rich cultural experiences, and a sense of adventure that makes it a must-visit destination for trekkers and nature lovers.

Is Upper Dolpo Trek Suitable For You?

Although the Upper Dolpo Trek is difficult, it is appropriate for a variety of trekkers, such as:

  • If you have previous trekking experience and are looking for a new challenge, the Upper Dolpo Trek may be the perfect fit for you.
  • If you are looking for an adventure and are willing to push yourself physically and mentally, the Upper Dolpo Trek offers a unique experience that you won't forget.
  • If you are interested in wildlife and nature, the Upper Dolpo Trek is home to a diverse range of flora and fauna, including blue sheep, Himalayan black bears, and snow leopards.
  • If you are interested in learning about different cultures, the Upper Dolpo Trek takes you through traditional villages and offers a chance to interact with the local people and learn about their unique way of life.

However, it is important to note that the Upper Dolpo Trek requires a good level of physical fitness, endurance, and preparation. The trek is located at a high altitude and involves rough terrain, so it is important to be well-prepared and have the necessary gear to fully enjoy the experience.

Preparation for Upper Dolpo Trek

Preparation is key for a successful and enjoyable Upper Dolpo Trek. Here are some important steps to consider when preparing for the trek:

  • Physical fitness is essential for the Upper Dolpo Trek, as the trek involves long days of hiking at high altitudes over rough terrain. It's important to start preparing well in advance by doing regular exercise and building up your endurance.
  • The Upper Dolpo Trek is located in a remote area, so it's important to have the necessary gear to stay warm and comfortable. This includes proper clothing, footwear, a sleeping bag, and a good-quality backpack.
  • The Upper Dolpo Trek is located at a high altitude, so it's important to properly acclimatize to avoid altitude sickness. It's recommended to take a few days to acclimatize in the lower elevations before starting the trek.
  • Travel insurance is essential for any trek, especially one as challenging as the Upper Dolpo Trek. Make sure your travel insurance covers emergency evacuation and medical treatment.
  • Researching the trek and planning your itinerary can help you make the most of your experience and avoid any potential problems.
  • Hiring a local guide is recommended for the Upper Dolpo Trek, as they have local knowledge and experience in the area. They can also help with navigation and offer support in case of any difficulties.

By following these steps, you can properly prepare for the Upper Dolpo Trek and ensure a safe and enjoyable experience.

Upper Dolpo Trek Cost 2024 and 2025 

Upper Dolpo Trek Cost starts from USD 4450 per person. 

Green Valley Nepal Treks offers the 28-Day Upper Dolpo Trek Cost based on group size. Please follow the below table for the group price details:

No. of PaxStarting PriceAction
2USD 4525 per personBook Now
3USD 4500 per personBook Now
4USD 4450 per personBook Now

Note: If you want to discuss the Upper Dolpo Trek Itinerary and Cost, feel free to Contact or WhatsApp us. We are available 24x7 for you.

Day to Day Itinerary
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At the Tribhuvan International Airport in Kathmandu, you will arrive. At the airport, a member of our delegation will meet you and drive you to the hotel. He will assist you with logging in and inform you of the day's schedule. You will meet with your guide later that evening to discuss the Upper Dolpo Trek Itinerary.

  • 3 Stars Hotel in Thamel
  • Welcome Dinner

You will start a narrated sightseeing tour of Kathmandu after breakfast. The holy Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (also known as the Monkey Temple), and Kathmandu Durbar Square will all be on your itinerary. All of these attractions are well-known tourist destinations and are included as UNESCO World Heritage Sites. You will later inspect and prepare all of the equipment and paperwork for the hike along with your guide. You will wander through Thamel's vibrant streets in the evening.

  • 3 Stars Hotel in Thamel
  • Breakfast

You will start your Upper Dolpo Trekking adventure today by taking a domestic flight from Kathmandu to Nepalgunj, which is situated in the western region of the country. An hour-long flight will provide you with stunning vistas of the Terai area. You will check into your hotel as soon as you arrive in Nepalgunj. One of Nepal's busiest towns, Nepalgunj is located close to the border with India. Here, you may tour the local marketplaces and towns as well as the miniature zoo.

  • Standard Hotel in Nepalgunj
  • Breakfast
  • 1 Hour

You will fly from Nepalgunj to Juphal after a revitalizing breakfast. You will get breathtaking views of Mt. Dhaulagiri and Mt. Annapurna (8,091 m) during the flight (8,167 m). You will meet up with the rest of your crew today to start the most exciting Upper Dolpo Trek journey of your life. You arrive at the Bheri River after hiking through the terraced farms. The route will lead you to Dunai, the Dolpo region's administrative center, from here.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 45 Minutes Flight then 2 to 3 Hours Trek

You will cross a suspension bridge and go west along a wooded route after leaving Dunai behind. The Upper Dolpo Trekking Trail will continue to ascend till it reaches Thulo Bheri valley. You will have wonderful views of Kagmara Peak along the route. The trail then winds through tiny towns and walnut plantations. Once you get to Ankhe, you will descend through a forest and spend the night in a tented camp.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

You will climb a difficult route while walking along a forested riverside. Today's hike will involve a lot of ascents and descents, but you can stay cool because of the trail's numerous streams. The Upper Dolpo Trek trail will continue past the grassy hill after leaving the trees. Then you will go through a thick forest till you get to a precipice. You will descend from here on a rough, shaky stairway; take care. You will hike further from the river bank till you reach Sulighat.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

You will hike today to the junction of the Phoksundo and Pungmo rivers. You will hike along the western bank of Pungmo Khola after crossing a bridge from here. The Upper Dolpo Trekking Route will continue on and enter a cedar woodland before arriving at Palam settlement. Then you will climb to a ridge and descend through birch trees that are thick and green. After passing Phoksundo Kola, the settlement of Ringmo is in sight. You may reach Phoksundo Lake from here by taking a short stroll.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours

According to your Upper Dolpo Trek Itinerary, this will be a day of relaxation so that you can adjust to the high altitude. You will spend the day seeing Ringmo village on a brief outing. You will see an old Tibetan Buddhist monastery here. You will be able to observe local residents' daily activities as well as their extensive culture and traditions. You will spend some time later taking in the grandeur of the stunning Phoksundo Lake and its surroundings.

  • Tented Camp
  • Breakfast, Lunch and Dinner

You will stumble upon a crevasse while hiking around Phoksundo Lake's western shore. It will be a rough and unstable trail. The Upper Dolpo Trekking Trail will lead you across a verdant meadow and to the plain of Phoksundo Khola from the westernmost point of the lake. You will proceed via a valley and bridge a river from here. The Phoksundo Khola, where you spend the night, will be reached. You will spend the night in a tent camp.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours

The Phoksundo Khola and another mountain stream meet at the junction of the Upper Dolpo Trek Route, which takes you to the north side through a glacier valley. You go northeast and rise to a lovely sheep pasture after crossing a deteriorated bridge. The route takes you up to the top of the steep ravine from where you can get breathtaking views of Kang La Pass. You will also get to see amazing views of Chamlang peak 6 (6,739 m) and peak 7 (6,105 m).

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6 to 7 Hours

Early in the morning, you will climb a hard trail toward a pass. Although the ascent will be difficult, the view of the surrounding region from the summit will be spectacular. You will also do a steep trail descent and a stroll by a river's edge. You will journey across meadows and cross this river multiple times at various locations. The meadow is home to several yaks, mountain goats, and sheep that are grazing. You will eventually arrive in Shey Gompa for the night after crossing a log bridge.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

Your Upper Dolpo Trekking Itinerary specifies that today is your second acclimatization day at Shey Gompa. The old monastery Shey Gompa, constructed in 1655, will be your destination. This monastery is renowned for its enormous copper statue of a sitting Shakyamuni Buddha that is covered in plated gold. East of the gompa is Crystal Mountain, which you can view. Given that its cliffs are coated in quartz and a wide array of marine fossils, this mountain is among the oddest in all of Nepal. You will afterward stroll around the Shey village. Here, you may observe the Bon Po way of life.

  • Tented Camp
  • Breakfast, Lunch and Dinner

After passing past juniper trees, the Upper Dolpo Trekking Trail will continue to drop until it reaches a rocky canyon. From here, you may hike up to the summit of Saldang La Pass by following a zigzag path across rocky terrain. The route then turns south and leads to Namduna Gaun. You will enjoy a picturesque view of sheep and yaks grazing in the meadows along the way. You will see the historic Namgung monastery at Namduna Gaun, which was constructed of red stone.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6 to 7 Hours

Your Upper Dolpo Trekking Route will leave Namduna Gaun today. From there, you will start to climb a slope and hike to Saldang via a dusty trail. After 3 to 4 hours of difficult climbing, you will reach 4800m. Then you make your way down the precipitous hill to the charming settlement of Saldang, which is perched high above the Nam Khong Nala on a plateau. The largest village in the lower Dolpo region, Saldang is affluent both via agriculture and as a result of its advantageous location along a trade route to Tibet.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours

You will start the day by trekking through a desolate area along the Nagon Khola in the north. Your Upper Dolpo Trekking Trail is going to be very simple today with only a few ascents and descents. You will next bridge the Panzang River after passing the villages of Marang and Ki. When you reach Yangze gompa, an old Bon Po monastery, the route curves to the east, and you will cross one more river to get there.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours

There are two pathways that take you to Sibu. You will return to Saldang village by using the simple route. To reach Namdo hamlet from Saldang, you must travel alongside a river and through stupas, chortens, terraced fields, and mani stones. You will continue your Upper Dolpo Trekking Itinerary for a further two hours to get to Sibu after seeing Namdo monastery.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6 to 7 Hours

The Upper Dolpo Trek Route travels alongside caravans while following Nam Khong Khola. You will eventually arrive at the meeting point of two tiny streams by continuing your walk east. From here, a difficult route will ascent to the grazing region beneath Jeng La Pass. You will spend the night in a lovely meadow.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

You will get up early this morning to start your adventure to Tokyu Gaon. The first stage of the Upper Dolpo Trekking Path is to ascend to Jeng La Pass, where you will be greeted with a breathtaking panorama of Mount Dhaulagiri's north face (8167m). After there, the track descends to a rocky pathway that leads to Tarap Valley. You must journey from here to Tokyu Gaon, where you will spend the night.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

You will pass by the grassy region that will give you a new picture of Inner Dolpo as you descend on a plain valley. You will pass through a marsh along the journey, which is typical of the desert mountain region. Additionally, the Upper Dolpo Trek Route from here will lead you to the settlement of Dho Tarap, which is encircled by crooked stone walls. You may practice the distinctive Bon Po and Chaiba religions here.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours

As per your Upper Dolpo Trekking Itinerary, this is the third rest day for acclimatization at the village of Dho Tarap. This rest day will aid in your acclimatization and provide us with a chance to tour the community and its surroundings. You will get to talk to locals and learn about their way of life, culture, and traditions. Religions practiced here are Chaiba and Bon Po. You may sample their offerings and admire their lovely attire.

  • Tented Camp
  • Breakfast, Lunch and Dinner

Your Upper Dolpo Trekking Trail will descend from Dho Tarap to a broad valley that narrows much more into a canyon. You may view blue sheep herds while hiking among the juniper and wild rose plants. You will arrive at the meeting point of Lang Khola and Tarap Chu. You will stay the night in a tented camp next to Tarap Khola in a pleasant meadow known as Kamakharka.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 6 to 7 Hours

You will hike into the Tarap River's gorge after breakfast. You will see locals moving their livestock to lower grass along the road. Additionally, the Upper Dolpo Trekking Route will pass through a ravine that is really tiny and where you may simply jump from one spot to another. It will be a challenging trial. The trial will also get more exciting when you cross tiny creeks on foot since bridges may be destroyed or swept away.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours

You will arrive in Lalberi village by using the Upper Dolpo Trek Route. The route next passes through an area of deep woodland before descending to another canyon. You will eventually get to a river after hiking through the gorge. You may reach Tarakot by hiking along a river's edge, where you can visit Sandul Gompa. The confluence of Barbung Khola and Tarap Chu lies 8 kilometers (8 miles) east of the town where this gompa is situated. You will make a pit break at Tarakot and spend the night in a tent city.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours

You will walk back to Dunai along the same route. You will hike behind the Bheri River after crossing a bridge close to Lawan Village. The Upper Dolpo Trekking Trail then climbs to Byas Gadi before heading west over a simple route. After crossing a river close to Lochakhola Gaon, you will climb and arrive in Dunai for the night.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

You can trek alongside the Bheri River and take in the stunning views along the route. You will also pass via the villages of Dhupichaur and Rupgad. After passing past the villages of Motipur and Kalagaonda, the Upper Dolpo Trekking Trail brings you to a tiny airfield from which you may fly back to Jhupal.

  • Tented Camp
  • Breakfast, Lunch and Dinner
  • 2 to 3 Hours

You will depart Juphal in the early morning for a brief picturesque flight to Nepalgunj after breakfast. Flying above the foothills of the Himalayas, the aircraft offers breathtaking views of peaks to the north, including Annapurna and Dhaulagiri. Your Upper Dolpo Trekking Itinerary will come to an end when you reach Nepalgunj and board the next aircraft back to Kathmandu. Once in Kathmandu, you will check into your hotel and unwind for the day. You will spend the night in a hotel with three stars today.

  • 3 Stars Hotel in Thamel
  • Breakfast

You have the day off today in Kathmandu. You may unwind for the day, go shopping, and explore the area. If you would like, we can also set up a guided tour of the sites you missed the first time. You will enjoy a lovely goodbye supper this evening as you prepare to depart for your homeland tomorrow and celebrate the successful end of your Upper Dolpo Trekking Journey.

  • 3 Stars Hotel in Thamel
  • Breakfast and Farewell Dinner

The exciting trek you took with us through Nepal has come to an end. After breakfast today, you will head to the airport. A member of our team will help you get to the gate of the international airport terminal before bidding you farewell.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Customize Trip
    Cost Includes
    •  All ground transportation by private vehicle including airport transfers
    • Four night’s accommodation with breakfast in Kathmandu
    • Kathmandu valley sightseeing tours including tour guide, entry fees, and private vehicle
    • Meals on full board (breakfast, lunch, dinner, tea, and coffee) prepared by our expert cook
    • Twin-sharing tented camp accommodation during the trek
    • A highly experienced guide, Sherpa, required a number of porters, their food, accommodation, salary, insurance, equipment
    • Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
    • Flights from Kathmandu to Nepalgunj then Juphal and vice versa including departure taxes
    • One night’s accommodation with breakfast in Nepalgunj
    • Green Valley Nepal Treks duffle bag, down jacket, and sleeping bag during the trek
    • Green Valley Nepal Treks T-Shirt and trekking map
    • Safe drinking boiled water will be provided during the trek
    • A comprehensive first aid kid bag
    • All necessary permits and paper works including Upper Dolpo special permits
    • All government and local taxes
    • Office service charge
    Cost Excludes
    • Meals not specified in the 'Meal Inclusions' in the itinerary'
    • Travel insurance – Compulsory
    • International airfare
    • Nepal entry visa
    • All cold drinks such as alcoholic beverages, mineral water, Coke, Fanta, juice, etc.
    • Personal shopping and laundry, phone, internet bill, etc.
    • Personal trekking equipment
    • Tips for trekking crews
    Departure Dates
    Start:SaturdayApr 27, 2024
    End:FridayMay 24, 2024
    PriceUS$4525
    StatusAvailable
    Start:MondayApr 29, 2024
    End:SundayMay 26, 2024
    PriceUS$4525
    StatusAvailable
    Useful Info

    Upper Dolpo Trek Best Time, Season, Months

    The best time to undertake the Upper Dolpo Trek in Nepal is during the months of May to October. During this time, the weather is generally stable and clear, with warm days and cool nights. The monsoon season runs from June to September, but the region is relatively dry and receives less rainfall compared to other parts of Nepal.

    The months of May and June offer excellent visibility and clear skies, making it a great time to trek. In July and August, the temperatures are warmer and the monsoon season is in full swing, so it's important to be prepared for potential rain and mud on the trail.

    September and October are considered the best time for trekking in the Upper Dolpo region, as the monsoon season is ending and the weather is dry and clear. During this time, the skies are usually clear, offering stunning views of the surrounding mountains and valleys.

    In short, the best time to undertake the Upper Dolpo Trek is during the months of September and October, when the weather is dry and clear, offering the best trekking conditions. However, it's important to check the weather forecast and trail conditions before starting your trek, as the weather in the region can change quickly and unexpectedly.

    Food or Meal Availability on Upper Dolpo Trek

    Due to the remoteness and lack of infrastructure in the Upper Dolpo Trekking region, food and meal availability might be an issue. Throughout the whole journey, we will provide 26 breakfasts, 22 lunches, and 23 dinners. There are various ways to guarantee that you have access to enough food that is also nourishing while on your journey.

    • Packed Meals: You can arrange for packed meals, such as energy bars, trail mix, and dried fruits, which are convenient and easy to carry. These can provide a quick and easy source of energy during the trek.
    • Tea Houses: Some tea houses along the trek route offer basic meals, such as dal bhat (lentil soup and rice), pasta, and potatoes. These meals are simple but filling and provide a good source of carbohydrates.
    • Camping Trek: For those undertaking the camping trek, a cook and kitchen staff will be provided, and meals will be prepared fresh and cooked on-site.

    It is advised to bring some snacks and extra food supplies, like as energy bars and dried fruits, as a backup in case the tea houses run out of food. In order to prevent altitude sickness and other health problems, it's crucial to keep hydrated throughout the journey and drink enough of water. Although it is possible to find clean drinking water in places like streams, rivers, and lakes, it is also advisable to take water purification pills or a water filter device.

    Accommodation Facility on Upper Dolpo Trek

    Accommodation during the Upper Dolpo Trek is primarily provided in the form of tea houses or camping. Here's what you can expect:

    • Tea houses are basic lodges that offer simple rooms and meals. The rooms are typically shared and equipped with basic amenities such as a mattress, blanket, and pillow. Tea houses along the Upper Dolpo Trek route are often rustic and simple, but provide a unique and authentic experience.
    • For those undertaking the camping trek, tents will be provided, and a cook and kitchen staff will prepare meals and set up camp. Camping provides a more rugged and adventurous experience, but also requires a higher level of preparation and planning.

    Regardless of which option you choose, it is important to be prepared for basic and rustic conditions, as the Upper Dolpo region is remote and has limited infrastructure.

    Upper Dolpo Trek Difficulty Level

    The Upper Dolpo Trek is considered a challenging trek, and is not suitable for inexperienced trekkers or those with a low level of fitness. The trek involves long days of hiking over rough and steep terrain, and reaches high altitudes, making it physically and mentally demanding. Some of the challenges of the Upper Dolpo Trek include:

    • Altitude: The trek reaches altitudes of up to 5,400 meters, making it important to properly acclimatize and be aware of the symptoms of altitude sickness.
    • Terrain: The trek involves hiking over rough and steep terrain, including rocky trails and steep ascents and descents.
    • Remoteness: The Upper Dolpo Trek is located in a remote and isolated region, making it important to be prepared for potential challenges such as poor trail conditions and limited access to basic necessities.
    • Weather: The weather in the region can change quickly and unpredictably, making it important to be prepared for all conditions.

    In short, the Upper Dolpo Trek is a challenging trek that requires a good level of physical fitness and preparation. If you are experienced and prepared, the Upper Dolpo Trek offers a unique and unforgettable experience. However, if you are inexperienced or have a low level of fitness, it is recommended to consider a less demanding trek.

    Requirement of Travel Insurance during Upper Dolpo Trek

    Travel insurance is highly recommended for anyone undertaking the Upper Dolpo Trek. The trek is located in a remote and isolated region, and it is essential to have insurance coverage in case of any unexpected events such as injury, illness, or evacuation. Some of the key benefits of having travel insurance for the Upper Dolpo Trek include:

    • Emergency Medical Expenses: Travel insurance can provide coverage for medical expenses in case of injury or illness during the trek.
    • Emergency Evacuation: Travel insurance can cover the cost of an emergency evacuation in case of a medical emergency or other situation that requires immediate attention.
    • Trip Cancellation or Interruption: Travel insurance can provide coverage in case you have to cancel or interrupt your trek due to unforeseen circumstances such as a family emergency or illness.
    • Lost or Stolen Gear: Travel insurance can provide coverage for lost or stolen gear, which is especially important in a remote region like the Upper Dolpo Trek.

    Travel insurance is a crucial aspect of preparing for the Upper Dolpo Trek. It provides peace of mind and financial protection in case of unexpected events, and is essential for anyone undertaking this challenging trek.

    Altitude Sickness and Remedies during Upper Dolpo Trek

    Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common concern for trekkers in the Upper Dolpo region, as the trek reaches altitudes of up to 5,400 meters. It is caused by the reduced amount of oxygen at high altitudes, and can cause a range of symptoms such as headache, nausea, dizziness, and shortness of breath. Here are some remedies and tips to help prevent and manage altitude sickness during the Upper Dolpo Trek:

    • Gradual ascent: Gradually acclimatizing to the altitude by taking rest days and not exceeding a height gain of 300 to 500 meters per day can help prevent altitude sickness.
    • Hydration: Staying hydrated is crucial for preventing altitude sickness. Drink plenty of water and avoid alcohol and caffeine, which can dehydrate the body.
    • Proper nutrition: Eating a balanced diet with plenty of carbohydrates can help the body adjust to the altitude.
    • Medications: Diamox is a commonly prescribed medication for altitude sickness, but it is important to consult a doctor before taking any medication.
    • Descend: If you experience symptoms of altitude sickness, it is important to descend immediately to a lower altitude.

    It's important to take altitude sickness seriously and be aware of the symptoms. If you experience symptoms, it's best to descend immediately and seek medical attention. By taking the proper precautions, you can reduce the risk of altitude sickness and ensure a safe and enjoyable trek in the Upper Dolpo region.

    Upper Dolpo Trek Packing List, Gears, Equipment

    When preparing for the Upper Dolpo Trek, it's important to pack carefully to ensure you have everything you need for the trek. Here's a comprehensive packing list to help you get started:

    • Backpack: A sturdy and comfortable backpack with a capacity of at least 40 liters is essential for carrying your gear on the trek.
    • Clothing: Pack layers of clothing that can be easily added or removed as the weather and temperature change. This should include: Thermal underwear, Fleece jacket or sweater, Insulated jacket, Waterproof and windproof outer layer, Hiking pants and shorts, Lightweight T-shirts, Sun hat and gloves.
    • Footwear: Good quality hiking boots with strong ankle support are essential for the Upper Dolpo Trek. Pack a pair of comfortable sandals or sneakers for camp.
    • Sleeping gear: A warm and comfortable sleeping bag, and a sleeping mat are necessary for camping.
    • Cooking gear: A lightweight stove and fuel, a pot, a bowl, and utensils for cooking and eating.
    • Hydration: A hydration system, water bottles or hydration bladders, and water purification tablets or a filtration system.
    • First aid kit: A personal first aid kit with essentials such as pain relievers, blister treatments, and medications for altitude sickness.
    • Toiletries: Personal hygiene items such as toothbrush, toothpaste, wet wipes, and toilet paper.
    • Miscellaneous: Sunscreen, sunglasses, headlamp or flashlight, camera, and personal documents such as passport and insurance details.

    This list is not exhaustive and may vary depending on personal preferences and the specific itinerary of your trek. It's important to pack light and only bring essential items to ensure a comfortable and enjoyable trek in the Upper Dolpo region.

    Upper Dolpo Trek Guide and Safety Major

    Hiring a knowledgeable and experienced guide for the Upper Dolpo Trek is crucial for ensuring a safe and enjoyable experience. A guide can provide valuable information about the local culture, flora, and fauna, as well as help navigate the challenging terrain and handle any unexpected situations. Here are some factors to consider when selecting a guide for the Upper Dolpo Trek:

    • Ensure that your guide holds a valid license and has substantial experience leading trekkers in the Upper Dolpo region.
    • Your guide should have a thorough understanding of the trek route and be able to navigate it safely.
    • Your guide should be knowledgeable about and equipped with safety measures such as first aid and emergency response procedures.
    • Consider the group size and the guide's ability to manage it effectively, ensuring that everyone stays together and is safe.
    • Ensure that your guide is fluent in English and able to effectively communicate with the trekking group.

    In addition to hiring a knowledgeable guide, it's important to be prepared for the Upper Dolpo Trek and to take personal responsibility for your safety. This includes being aware of the symptoms of altitude sickness and taking the necessary precautions, as well as staying within the designated trek route and avoiding risky activities. By taking the necessary precautions and following the guidance of your guide, you can ensure a safe and enjoyable trek in the Upper Dolpo region.

    Upper Dolpo Trek Booking Procedure

    With Green Valley Nepal Treks, one of Nepal's leading trekking companies, you can get the lowest price now on Upper Dolpo Trek Package. With several qualified guides, we are completely government-approved and registered trekking and adventure specialists (the firm registration number is 71671/066/067). Additionally, we are affiliated with several national tourist organizations, including the Nepal Tourism Board (NTB), TAAN, NMA, KEEP, and many others. The finest experience of a lifetime will undoubtedly be trekking with the most reputable and highly recommended local firm by many organizations. For this trip, we thus warmly welcome you all to the Green Valley Nepal Treks family. You simply need to pay a 10% deposit now and the rest when you arrive for the booking producers.

    Price from:US$4525US$4525P/P
    We offer group price
      
    2 paxUS$4525
    3 paxUS$4500
    4 paxUS$4450
    Total PriceUS$9050
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    5.06 reviews
    What our travelers saysClient Reviews
    • TripAdvisor

      Upper Dolpo Trek - Nature's Hidden Gem

      My Upper Dolpo excursion with Green Valley Nepal Treks was a captivating voyage into the undiscovered beauty of nature. We traveled through a variety of environments throughout the walk, from verdant forests to desolate plateaus. The Green Valley staff continuously made sure we were secure and comfortable. It was impressive how carefully they planned the walk and how they introduced us to the native way of life. Dolpo is unmatched in its calm and sense of isolation. I heartily recommend Green Valley and this trek for a genuine Himalayan adventure.
       

      P
      Pablo HernandezAugust 31, 2023Mexico
    • TripAdvisor

      An Epic Expedition with Green Valley Nepal Treks

      Upper Dolpo Trek Trekking with Green Valley Nepal Treks in Nepal was nothing short of fantastic. It was odd to experience Dolpo's isolated and unspoiled wilderness. The team's professionalism and understanding of the area were excellent. Even in the farthest-flung communities, they set up luxurious lodging. Not only was this walk physically demanding, but it also immersed you in another culture. Upper Dolpo with Green Valley is a must-see if you're looking for an experience that will wow you.
       

      D
      David KimAugust 28, 2023South Korea
    FAQs

    • The best time to go on the Upper Dolpo Trek is from late April to June and from September to November. During these months, the weather is usually clear and sunny, making for ideal trekking conditions.

    • The Upper Dolpo Trek is considered a challenging trek due to its high altitude, remote location, and demanding terrain. However, it is suitable for those with a good level of fitness and previous trekking experience.

    • The Upper Dolpo Trek typically takes about 25 to 30 days to complete, depending on the itinerary and pace of the trek.

    • It is recommended to go on the Upper Dolpo Trek with a guide. The region is remote and can be difficult to navigate, and a guide can help ensure a safe and enjoyable trek.

    • Essential items for the Upper Dolpo Trek include warm clothing, trekking gear, and a good quality sleeping bag and mattress. A comprehensive packing list can be found online or provided by your trekking company.

    • Yes, it is possible to obtain a permit for the Upper Dolpo Trek, but you will need to arrange it through a trekking company or agency. The permit is issued by the Nepalese government and is required to enter the restricted area of Dolpo.

    • It is possible to complete the Upper Dolpo Trek independently, but it is not recommended due to the remote and challenging nature of the region. Joining a group trek with a reputable trekking company or agency is usually a better option for safety and logistical reasons.

    • Accommodation during the Upper Dolpo Trek is typically in basic teahouses or tented camp. The facilities are simple, with shared rooms and basic toilets, but they are sufficient for the needs of trekkers. Some trekkers choose to camp, but this requires bringing your own camping gear and a cook.

    • Food during the Upper Dolpo Trek is typically simple and hearty, with a focus on carbohydrates and proteins to fuel the body for the demanding trek. You can expect to eat dishes such as dal bhat (lentil soup and rice), potatoes, noodles, and occasionally meat. Vegetarian options are usually available.

    • Altitude sickness is a common health concern for those trekking in the high-altitude regions of Dolpo. It is important to acclimatize properly and to be aware of the symptoms of altitude sickness, which can include headache, nausea, and dizziness. Staying hydrated and taking rest days as needed can also help prevent altitude sickness.

    • The starting point of the Upper Dolpo Trek is usually Juphal, a small town located in the Dolpo region of western Nepal. There are flights from Kathmandu to Juphal, but they are subject to weather conditions and can be unreliable. An alternative is to take a bus or jeep to Dunai, and then take a flight or jeep to Juphal.

    • Yes, there are several cultural and religious sites to visit during the Upper Dolpo Trek, including the Shey Gompa and the Crystal Mountain. These sites offer the chance to learn about the Tibetan Buddhist culture and spirituality of the Dolpo region.

    • No, there are no ATMs or banking facilities available during the Upper Dolpo Trek. It is important to bring enough cash to cover your expenses during the trek, as well as a credit card for emergencies.

    • The Upper Dolpo Trek is a demanding trek, so it is important to prepare physically before embarking on the journey. This can include cardio and strength training, such as hiking, running, and weightlifting. It is also important to build up your endurance by going on shorter treks or hikes before attempting the Upper Dolpo Trek.

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