TripAdvisor

Three Passes Trek - 18 Days

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  • Duration 18 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge During Trek
  • Max. Altitude Kala Patthar (5,555 meters)
  • Activity Everest Trekking
  • Group Type Any
  • Group Size 1 to 10
  • Best Season Spring and Autumn
Highlights
  • The three passes Kongma La (5535m), Cho La (5420m), and Renjo La (5464m) provide a breathtaking perspective of the Himalayas
  • This trip will take you through the Gokyo valley's five frozen lakes.
  • While traversing these passes, you will have an exciting and challenging experience.
  • In addition to the experience, you will gain an intimate understanding of the Sherpa culture in the Himalayas.
  • From Kala Patthar (5,644 meters), you will have the best views of Mt. Everest along with the highest glacier on Earth- Khumbu Glacier (4900m)
  • Stunning vistas of the world's tallest peaks
  • Exploring prayer wheels, colorful flags, Mani stones, and huge suspension bridges will astound you.
  • A diverse array of flora and animals, including musk deer, colorful pheasants, snow leopards, and Himalayan Thar, will astonish you.

Three Passes Trek Overview 

The Three Passes Trek is one of the Khumbu region's most thrilling and challenging treks. On your Three Passes trek, you will traverse over three difficult passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).

From diverse perspectives, these passes will present you with stunning views of the Himalayas. You can explore the hidden beauties of the Everest region by trekking through Three Passes. Trekkers will also visit the Nangpa La Valley, the Sherpa village of Marlung, and the monastery village of Thame as part of the Three Passes trip. This trek is ideal for those seeking a tough trek in Nepal's Everest area, including traversing high mountain passes.

Ama Dablam, Pumori, Cholatse, Khumbutse, Khalanga, Nuptse, and Lhotse peaks, as well as panoramic vistas of mountains over 8000m, can all be seen from these high passes trekking paths. The trekking route passes through Sherpa communities, where visitors get opportunities to learn about the distinct customs and cultures of Sherpa while passing through monuments, Buddhist monasteries, prayer wheels, and flags. The path also passes through Sagarmatha National Park, which is home to unusual flora and wildlife, demonstrating the distinctiveness of Himalayan existence. Musk deer, blue sheep, Himalaya Thar, barking deer, blood Pheasant, Tibetan snowcock, red-horned Pheasant, yak, and other amazing species may be seen in their natural environment.

One of the most popular trekking packages in Nepal is the Three Passes Trekking. Green Valley Nepal Treks created the Three Passes Trekking Itinerary by picking the best teahouses and lodges for meals and accommodation. We have a team of skilled Sherpa Trekking Guides and Porters to accompany you on your journey and handle any issue that arises, all while keeping your overall requirements and interests in mind. We, at Green Valley Nepal Treks, are keen to assist you in every possible way on this incredible journey to the Himalayas.

Three Passes Trek Distance, Duration, and Altitude: 

Trekking Route

Distance (Kilometers)

Duration (Hours)

Altitude (Meters)

Lukla to Phakding

7.8 

3 to 4

2610

Phakding to Namche Bazaar

10.4

4 to 6

3440

Namche Bazaar to Tengboche

8.6

4 to 5

3860

Tengboche to Dingboche

10.7

5 to 6

4410

Dingboche to Chhukung

4.5

3 to 4 

4730

Chhukung to Lobuche via Kongma La Pass

7.7

8 to 9

5540

Lobuche to Gorakshep

4.1

3 to 4

5140

Gorakshep to Everest Base Camp

3.5

3 to 4

5364

Gorakshep to Kalapatthar

2

2 to 3

5,644 

Gorakshep to Dzongla

11.5

7 to 8

4830

Dzongla to Thagnak via Cho La Pass

8

7 to 8

5367

Thagnak to Gokyo

2.7

2 to 3

4750

Gokyo to Gokyo Ri

4

3 to 4

5357

Gokyo to Marulung via Renjo La Pass

7.4

6 to 7

5360

Marulung to Namche Bazaar

11.5

7 to 8

3440

Namche Bazaar to Lukla

 21

 8 to 9

2840

What Can You Expect From the Three Passes Trek?

  • You will be treated to breathtaking Himalayan panoramas from the Three Passes. You may also use it to discover the Everest region's secret places.
  • The Three Passes Trek passes through several lovely valleys and charming towns where you may interact with the native people.
  • The pathway runs through thick woodlands in the bottom portion, where you can witness the area's diverse vegetation. You will cross the tree line and reach the alpine region as you ascend in altitude. The trail gets rough and snowy.
  • It is a challenging hike from Tengboche (3860m) to Dingboche (4410m) to Kongma-La Pass (5535m). The views from these locations are priceless! Of these three passes, Kongma-La Pass is the highest.
  • The way to Kalapathar and Everest Base Camp passes via Gorekshep. You may trek to the well-known viewing area at Kala Pathar for some of the most breathtaking Everest vistas.
  • The most challenging of the three passes, the Cho-La pass (5420m), which starts close to Lobuche Kharka and extends to Thangnak, is what you will descend to from EBC before continuing to Lobuche.
  • You will go across the Renjo-La pass (5360 m) to reach High Camp after leaving Gokyo Ri. Similar to Gokyo Ri, the Renjo-La Pass provides even more breathtaking vistas of the Himalayan Mountains.

Is the Three Passes Trekking Trip Suitable For You?

  • This Three Passes Trip has the advantage that, despite having to cross three passes, you don't need to be an expert climber to succeed. Anyone with decent fitness and prior trekking experience may finish the journey successfully.
  • The Three High Passes Trek is best suited to individuals who have prior high-altitude experience and can withstand challenging terrain. This trail shouldn't be taken by novice hikers. Passing across three 5000+-meter-high mountains is the main challenge of this journey. The track winds its way through glaciers while traversing areas of unstable rock, challenging ascents up sharp rocks, and snow-covered walkways.
  • One of the toughest treks in the Everest area is the Three Passes Trek. Everest 3 High Pass Trekking is the perfect option for you if you want more thrilling and adventurous treks.
  • If you want to see breathtaking landscapes, learn about the local way of life by visiting monasteries, meet local guides and teahouse proprietors, and take in Buddhist stupas and mani stones along the road, this excursion is the best option.

How to Get Prepared For the Three Passes Trek in the Khumbu Region?

For every climb, preparation is essential. Before you begin the journey, there are a few fundamental measures you should follow if you are planning a Three Passes Hike. You must organize, plan, pack, and prepare. Before you go, make sure to complete all of these tasks. There is no going back once you leave. The stage of preparation is essential.

The gear needed for multi-day walks in the Himalayas and the preparation for a Three Passes Trek are comparable. Simply make sure you have the right equipment and make your plans appropriately. An Everest three-pass expedition might be planned in one of two ways.

You must first determine your physical readiness for the terrain's difficulties and risks if you intend to go up the mountain. For instance, a sudden and devastating avalanche only catches many hikers in the Alps by surprise. Going to the Himalayas might be fatal because of the extreme cold. Second, make sure you have the necessary tools and attire.

Three Passes Trek cost for 2025 and 2026: 

No. of PaxStarting PriceInquiry
1USD 1395Send Email
2 to 4USD 1350Send Email
5 to 8USD 1295Send Email

For more information and speedy responses, feel free to WhatsApp us at any time. 

Day to Day Itinerary
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At the Tribhuvan International Airport, our representative will meet and greet you. A private tourist car will transport you to the hotel. You have the option of taking a break or seeing us at our office to discuss the Three Passes Trekking Itinerary.

  • 3 Star Hotel in Thamel

After a 30- to 40-minute flight from Tribhuvan International Airport to Lukla, your Three Passes Trek will begin. This magnificent flight offers incredible views of the Langtang Himalayan range and the Annapurna Himalayan range. You'll first descend from Lukla to the Thado Koshi River, crossing a few suspension bridges along the way. Then you will arrive at a Chheplung village after an hour of gentle descent, with a view of Mt. Khumbila (5,761 m), a sacred peak that has never been climbed. As you acclimate, the journey will be easier and more pleasurable. You will descend from Chheplung to Phakding, where you will get the opportunity to see Pemacholing and Rimishung Monastery. 

Note: Flight to/from Lukla or Ramechhap, as per government regulations.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 3 to 4 hours
  • 7.8 kilometers

After your breakfast in Phakding, you continue on the Three Passes Route. Your trip will include uphill and downhill sections, as well as many river crossings and a spectacular view of Mt. Thamserku (6,608 m) from the Bengkar hamlet. Your route will take you past Monjo Village, dense forests, and rugged trails to the Sagarmatha National Park's entrance. You'll register your permits and make your way into the woods. For the first time, you will be able to see Mt. Everest from this forest. Then, after traveling through Jorsale hamlet, you'll cross the Hillary Suspension Bridge and proceed to Namche Bazaar. Beautiful vistas of the Himalayas, including Everest, Lhotse, Tawache, and others, may be seen from here.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 6 to 7 hours
  • 10.4 kilometers

In the Khumbu region's core, today is the day to relax and prepare your body for high altitude. The Sagarmatha National Park tourist center, traditional Sherpa communities, Hillary School, Khumjung monastery, Syangboche Airport, and Everest View Hotel are among the places to see in Namche Bazaar. Even if you stay in Namche, being active and moving is important. Banks, ATMs, and Cyber Cafés are some of the facilities available in Namche Bazaar. You may also go to the Sherpa museum, visit the local community, hike to Thamo, or explore Khunde. This is your first acclimatization day as per Three Passes Trek Itinerary.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

After eating breakfast in Namche, your Three Passes Trek will head toward Tengboche. Mt. Everest, Mt. Nuptse, Mt. Ama Dablam, and Thamserku can all be seen from the road to Tengboche. While walking the smooth and sometimes zigzag trail, you will be astonished by the wildlife, such as musk deer, Himalayan Thar, and colorful pheasants. You will pass through a pine forest and then across the bridge, decorated with prayer flags, over the Dudh Koshi River. Trekking for a little you eventually arrive at Phungi Thanga, a small village with several teahouses and a small army post set among an alpine forest. You will also get a chance to visit the Tengboche monastery to witness a religious ceremony by the monks at Tengboche.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 4 to 5 hours
  • 8.6 kilometers

Today on  Three Passes Trek, you will get a spectacular sunrise vista of the mountain landscape, including views of the Kangtega range, Thamserku, Amadablam, Taboche, Kwangde, Tengboche, Lhotse, and Nuptse. Your day begins with a hike via Imja Khola and on to Tengboche, where we descend to the riverbank via rhododendron and birch woods. You will visit a Buddhist nunnery in Deboche and cross a few chortens on the way to Pangboche, where you will enjoy a spectacular view of the Himalayas. Walking from the high Pangboche to the arid and alpine environment of Shomare, one can plainly detect the diminishing vegetation. From Orsho, you can see Mt. Pumori's coronal ridge before arriving at the chilly and windy settlement of Dingboche, where you will spend the night.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 5 to 6 hours
  • 10.7 kilometers

Your Three passes journey will continue via the Imja Khola Valley to glacial moraines in the midst of towering peaks. Your stroll will take you down the valley for the next 3 to 4 hours, with views of Lhotse Mountain and Ama Dablam on both sides, until you arrive at yak Bibre, the herdsman's home. At the terminal moraine, you can see Imja Tse summit, which has a rocky and frosty aspect. A half-hour hike from Bibre will take you to Chhukung, where you may see glaciers and snow-capped mountains. After arriving at Chhukung, relax or trek to Chhukung Ri for even more spectacular mountain vistas. It will assist you in preparing for your trip to Kongma-la Pass in the morning.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 2 to 2.5 hours
  • 4.5 kilometers

You will be entering the isolated alpine hinterlands on this day, where there are no teashops, so bring lots of water with you. You will be given two choices here. Climb the slope northwest of Chhukung to the Nuptse glacier, or stroll down to the Bibre valley and trek to the high path above Niyang Khola. After a short stroll, you will be rewarded with a spectacular view of Island Peak Valley and Amphu Lapcha's Stony Peak. You will reach a vast basin littered with ice lakes rising along the east side of Niyang Khola valley on a rocky road. After a 5-hour hike via the Kongma La Pass, you will be leaving Chhukung. Kongma La is the highest pass among Everest's three high passes. The prayer flags flapping to mark the pass at the peak can only be seen if you reach the top. The descent now begins, which will be the most arduous and strenuous part of today's expedition. You ascend the far side moraine, then head north along the Khumbu glacier route, which eventually leads to Lobuche, your today's Three passes trek final destination.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 8 to 9 hours
  • 7.7 kilometers

Three passes trek trail will pass across the Khumbu Glacier's moraine heading toward Gorakshep. Passing through the pyramid landmark, you'll be treated to a breathtaking view of Everest's north ridge, which includes Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, and Mt. Nuptse. After ascending to Thangma Riju, you will enjoy a 360-degree panorama of snow-capped mountains. Kalapatthar, a grassy meadow under Mt. Pumori, may be seen from the summit of Changri glacier. You can see snow-capped mountains as you arrive at Gorakshep, including the world's highest peak, Mount Everest. Your walk will continue across Gorak Shep Lake, passed by memorials commemorating Indian army mountaineers, before arriving at Everest base camp. You will realize how hazardous the Khumbu icefall trail is until you get to Everest Base Camp. Although Everest is not visible from the summit's base, the close-up vistas of Nuptse and Khumbutse, which tower over the Mountaineers' vividly colored tents, are no less stunning. This is your journey's apex. You will spend the night in Gorak Shep after that.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 3 to 4 hours
  • 5.2 kilometers

This is the culmination of your Three passes trek journey, which began with a stroll to enjoy a stunning glimpse of the sun rising from Kalapatthar. After a few hours of walking, you'll arrive at Kalapatthar, where you may sit and fill your eyes' desire for a breathtaking view of the Himalayas. Everest, Lhotse, Nuptse, Pumo Ri, Ama Dablam, Khangtenga, Lobuche Peak, Everest Base Camp, Khumbu glacier, and Icefalls can all be seen from Kalapattar's 360-degree vantage point. You will leave your footprints behind and take memories and photographs that will last a lifetime. Return to Gorakshep, pack your belongings, and prepare to retrace your way back to Lobuche. Then, through the picturesque route, you'll make your way to Dzongla.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 7 to 8 hours
  • 11.5 kilometers

To witness the stunning vista of Cholatse, you must get up early in the morning. The toughest portion of the Three Passes trek journey begins when you travel through Dzongla, passing through spur woodland before descending to a basin. As you return to the top, you will be rewarded with a beautiful view of Chola Lake and Mt Ama Dablam. The steep ascent is made more difficult by rocks, which leads to the sinuous Bergschrund pathways. You can see breathtaking peaks all around you from the summit, which are framed by flying prayer flags. Unless the rocks are covered with ice, making the path treacherous and dangerous, the descent to Thagnak is reasonably easy. You will spend the night in Thagnak.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 7 to 8 hours
  • 8 kilometers

You have to leave the little settlement early in the morning and continue on the Three Passes Trek Route via Nepal's longest glacier, the Ngozumpa Glacier. The second Gokyo Lake, which is one of the six series, may be seen as you approach the other side of the glacier. Gokyo hamlet may be found on the border of the third lake, which is close to the second.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 2 to 3 hours
  • 2.7 kilometers

The acclimatization day is a great chance to climb Gokyo Ri, one of the greatest places to see the Everest area, and explore the six lakes. The fourth lake, with its towering cliffs and peaks rising above it, lies 3 kilometers north of Gokyo. The walk continues to the fifth and largest azure blue dazzling lake. You can even ascend the slopes at the lake's side to see Cho-Oyu, Gyachung, Everest, Lhotse, Nuptse, and Makalu in all their glory. Cho Oyu base camp is located beyond the fifth lake, and the stunning panorama is well worth seeing. It is up to your curiosity, time, and energy to see whether you can make it to the sixth lake. This is the second acclimatization day according to the Three Passes Trek Itinerary.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

Early in the morning, you will begin hiking to Renjola pass, bypassing the main Gokyo valley route to follow the Renjola trail through Dudh Pokhari. The view of Everest, Lhotse, Cholatse, and Taboche will be appreciable after a 3-hour hike. This is also among one the difficult aspects of the climb, but once you get to the pinnacle, you will be rewarded with breathtaking 360-degree views of Mt. Cho-Oyu and other high peaks. The Three Passes Trek route will descend the stairs to Angladumba Tsho. Further trekking will reveal Relama Tsho and Renjo Lake, after which you will pass through a small valley brimming with massive stones on your way to Lumde. After an hour's trek, you will arrive at Marlung village, where you will spend the night.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 6 to 7 hours
  • 7.4 kilometers

Your Three passes trek journey will descend from Marlung to Thame, which is also a traditional route used by Tibetan traders for centuries. Passing through Bhote Koshi and descending to Taranga you will reach Langmuche Khola. From the lodges next to the famous Buddhist shrine (Gompa) in Thame, you can enjoy stunning views of mountains like Thamserku, Katenga, Kusum Kangguru, etc. After that, cross the bridge to reach Samde, the place with stunning mountain views. Through the steep path, you reach the village of Thamo where you can see a monastery called Khari Goma, which is also a nunnery. You will reach the world’s highest power plant in the world built with the help of Australia, then pass through a small village called Phurte where you will see the Laudo Monastery. You are finally in Namche after passing some gompas, prayer flags, Chorten, and Mani stones.

  • Tea House or Lodge
  • Tea House or Lodge
  • 7 to 8 hours
  • 11.5 kilometers

This is the last day of the trip through Three Passes. Your adventure will begin in Namche and conclude in Lukla. The difficulties are immense, as you'll be trekking down a steep slope with shaky legs till you reach the airport area. To cross the bridge across the Dudh Koshi and into the alpine forest, take it slowly and carefully. The flat route becomes flatter and more natural after passing the suspension bridges across the fast-flowing Dudh Koshi and its tributaries. The combination of broad plains, rhododendron and pine woods, and distant snow-capped peaks will appeal to you. As you proceed through the villages and arrive at Lukla, you will see several walls and monasteries with a strong Buddhist conviction.

  • Tea House or Lodge
  • Tea House or Lodge
  • 7 to 8 hours
  • 15.7 kilometers

You will fly back to Kathmandu today on a picturesque journey. Because of the severe weather (windy or low visibility) in the afternoon, Lukla to Kathmandu flight is typically operated in the morning. Due to adverse weather in Luka or other unforeseen circumstances, scheduled flights may be delayed or canceled. As a result, you should always have an extra day for the contingency, as this will allow you to make up for your other commitments. After arriving in Kathmandu and completing your long, adventurous journey, the rest of the day might be spent touring, relaxing, or celebrating. You are going to stay at the hotel overnight and have a wonderful farewell dinner at Thamel to conclude the Three passes trek successfully.

Note: Flight to/from Lukla or Ramechhap, as per government regulations.

  • 3 Stars Hotel in Thamel
  • Dinner

The penultimate day of departure from Kathmandu is today. Our assistant will pick you up from your hotel and drop you off at the airport's international terminal three hours before your flight's scheduled departure time. You can also choose to prolong your trip by selecting a different package.

  • Breakfast

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Trip Map
Three Passes Trek - 18 Days map
Cost Includes
  • Airport pickup upon your arrival in Kathmandu.
  • Two nights' accommodation in a 3-star Kathmandu hotel with breakfast.
  • All required permits for the Three Passes Trek.
  • Fifteen nights of twin-sharing teahouse accommodation during the trek.
  • Three daily meals (breakfast, lunch, and dinner) during the trek.
  • A trekking gear duffel bag for your belongings.
  • Guidance from a first aid and eco-trained English-speaking professional. (Lukla to Lukla)
  • Round-trip flight to/from Lukla or Ramechhap (including airport transfers), as per government regulations.
  • Insurance, salary, equipment, food, and accommodation for trekking staff.
  • Oximeter for monitoring pulse oxygen saturation and heart rate (altitude sickness check).
  • Purified drinking water (Ef-Chlor water purification tablets provided).
  • Free luggage storage at Green Valley Nepal during the trek.
  • Certificate of achievement (upon request).
  • Farewell dinner at a Nepali restaurant in Thamel before departure.
  • Airport transfer for your final departure.
Cost Excludes
  • International airfare, Nepal visa fee, and any kind of insurance
  • Extra nights' accommodation and meals in Kathmandu
  • Porter to carry your luggage during the trek (available as an add-on option)
  • Personal expenses during the trek, such as: Hot showers, All kinds of drinks, Extra meals, Wi-Fi or data, Battery charging, Upgraded accommodation etc.. 
  • Tips for staff (expected)
Add-ons & Options

At Green Valley Nepal Treks, we’ve spent decades pioneering Everest expeditions, setting the bar for unforgettable adventures. Now, we’re thrilled to introduce a range of exclusive add-ons that will elevate your Everest Three High Passes Trek to extraordinary heights!

  • Porter Services at USD 320: Let us handle the heavy lifting so you can immerse yourself in the breathtaking landscapes of the Everest region. Our professional porters are here to manage your gear, with each porter capable of supporting up to two trekkers and carrying a total of 25 kg.

With these personalized add-ons, your Three Passes Trek transcends a mere journey; it becomes a luxurious and memorable adventure that you’ll cherish for a lifetime.  Reserve your trek today and turn every step into a remarkable story of achievement.

How to Personalize Your Three Passes Trek with Add-Ons?

  • Step 1: Select your preferred departure date
  • Step 2: Indicate the number of travelers
  • Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
  • Step 4: Choose the add-ons that best enhance your experience
  • Step 5: Complete your payment
Departure Dates
  • Private Trip Every Day – Your Journey, Your Way

The flexibility of private travel enables you to decide when to go on your personal expedition throughout the entire year. Private trips operated by our company function daily so you get to decide your preferred schedule. The booking box located on the top right corner allows you to select your preferred date, which will result in our team handling all necessary arrangements.

  • Guaranteed Departures – No Cancellations

Your trip becomes guaranteed after making a reservation and group size-related cancellations will not occur. Each traveler from solo adventurers to small groups receives our top-notch services without changes to the scheduled rate. Your planned journey remains unchanged if the enrollment falls below the typical group size of 4 to 6 participants since all promised quality and inclusions still apply.

  • Flexible Cancellation Policy
  • Our company provides flexibility for any changes that occur to your travel plans. Your deposit will be refunded by us when you cancel the trip at least 30 days in advance. Your deposit will remain secure with us if you cancel your trip when the departure date is less than 30 days away. You can change the date to any other convenient date for yourself despite the year or month.
Start:SaturdayJun 28, 2025
End:TuesdayJul 15, 2025
PriceUS$1295
StatusGuaranteed
Useful Info

Best Season for Three Passes Trek

The optimum seasons for the Everest Three High Passes Trek are spring (March to May) and Autumn  (mid-September to November). During these periods, the weather is dry and clear, making it excellent for hiking and taking in unimpeded mountain vistas. The days are warm, while the evenings are cool. However, these are peak seasons; the trails get congested and hectic.

The slopes are lush with wildflowers, particularly rhododendron blossoms, in the spring. It's also climbing season, so Everest Base Camp has been turned into a tented metropolis teeming with climbers and Sherpa guides. Trekking to the Three Passes is particularly popular in the autumn. You may enjoy crystal-clear vistas during this season due to the conclusion of the wet monsoon season, which clears the sky of dust and contaminants.

Food or Meal during Three Passes Trek

It is strongly advised to avoid non-vegetarian meals and beverages such as beer, wine, and other alcoholic beverages while hiking at high altitudes.

During the voyage, you will have access to a broad handful of different options in tea house menus that are created and served by the indigenous residents; the descriptions of the region's most popular dishes are listed here.

Vegetable items and a variety of hot drinks, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed Browns, fried and scrambled eggs, pancakes, porridge with milk, Muesli, Tibetan Breads, Chapati with Cheese, Oatmeal are available for breakfast.

Lunch will include a variety of Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, Thukpa (noodle soup), Dahl and Bhat, Momos (dumplings), Tibetan bread and chapatti, Macroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes, yak steak, and desserts.

Dinner menus include delicious Momos (dumplings), a variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local dish), Tibetan bread and chapatti, Macroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks.

Accommodation Facilities on Three Passes Trek

Tea houses are used as accommodations on the mountain. The rooms usually include just two or three single beds, as well as pleasant and warm blankets, pillows, comfy mattresses, adjacent bathrooms (not always), and great views. For lone female trekkers, however, a single private room will be given at no additional cost during the journey. Throughout the trip, we will guarantee that you are accommodated in the best possible tea houses with Spectacular Mountain and scenery views.

Three Passes Trek Difficulty Level

As it incorporates an adventurous walk via the three high passes of the region, Kongma La, Cho La, and Renjo La, which stand over 5000 meters above sea level, the trekking routes of the Three Passes Trek are more difficult than those of other treks like Everest Base Camp and many others.

After taking advantage of acclimatization day in Namche Bazaar, you will move toward the first pass, Kongma La Pass (5545 meters). Of the three passes, it is the tallest. You will travel to Kalapatthar and Everest Base Camp after passing this pass.

You will also go from Dzongla to other Khumbu locations during the Three Passes Difficult Trek by crossing the Cho la Pass, the second pass (5420 meters). The most difficult pass to traverse is this one. After coming through the second pass, you will have the wonderful chance to visit Gokyo and Gokyo Ri, as well as a number of tranquil lakes. Following a great stay in Gokyo, you will go toward the third and last pass, Renjo La. (5370m). You will move toward Lumde and subsequently Namche Bazaar after traversing this pass.

Three Passes Trek Travel Insurance

It is extremely recommended that you acquire travel insurance that covers medical evacuation and travel protection before embarking on any adventurous adventures in Nepal.

When traveling at high altitudes in a remote region of the world where there are no other modes of transportation accessible, medical evacuation insurance is a necessity in the case of AMS (Acute Mountain Sickness) or other causes at high altitudes. Travel insurance is also strongly suggested to safeguard your travel investment from unforeseen events that may occur during or before your trip.

Before making a final selection, it is a good idea to thoroughly research the insurance and its coverages. Bring proof of insurance with you on travel and leave a copy with your family. You must verify that your insurance offers appropriate protection and that it protects the actions involved.

Altitude Sickness and Acclimatization during Three Passes Trek Nepal

Trekking in the Everest Region, the world's highest trekking destination, involves a number of risks, including altitude sickness. As you climb higher, the air becomes thinner, making breathing difficult. If you try to hurry and walk quickly to get to your goal in a shorter amount of time, you may develop AMS or Acute Mountain Sickness.

Diamox and a good night's sleep may be sufficient in mild cases. Keeping your body hydrated and consuming enough water might also help you avoid nausea. The necessary steps must be done to ensure that the situation does not worsen. If the symptoms worsen, you may need to reduce your height and seek medical help.

Before going on a high-altitude expedition such as the Three Passes Trek, acclimatization is required. Resting at a lower level before going to a higher elevation will allow your body to acclimate to the thin air. Our experts have included two days for acclimatization and a contingency day in the program.

Three Passes Trek Packing Checklist: 

Here's a general packing list of everything you should remember to carry on your Three Passes Trek:

  • Inner Thermal (top and trousers)
  • Socks and underwear
  • Sunglasses, sun hat, woolen cap, or balaclava
  • Inner and outer gloves
  • Towel, flip-flop or rubber sandal, toiletries
  • Water bottles and water purification tablets
  • 4 season Sleeping bag
  • Sleeping bag liner
  • A sturdy pair of trekking boots with good ankle support
  • Rucksack or daypack (30 liters) with a waterproof cover
  • Trekking pants and waterproof trousers
  • T-shirts or shirts
  • Fleece jumper or jacket
  • Headlamp, power bank, and extra batteries
  • Down jacket
  • Wind/ waterproof light jacket
  • Sun protection cream, wet wipes, and hand sanitizer

These are only a few of the most important things to have. You can check out our Recommended Packing List for Nepal Trekking

Three Passes Trek Guide and Safety: 

Throughout the journey, we assure the safety of our clients by following all safety regulations. The schedule for the three passes trek was created by travel experts and experienced guides who have walked this route several times. The appropriate number of rest days has been included in the plan to prevent AMS. Our guides are always equipped with a first-aid kit and a pulse oximeter. The guides who have been assigned to you have over ten years of expertise and know what to do in an emergency. They've had extensive outdoor first aid and crisis management training.

If a customer has AMS and has to descend to a lower elevation, an assistance guide will accompany them and observe safety procedures. He'll keep a close watch on the client's health and take the essential procedures to keep him safe. The guide will take the client back to the group if they are in good spirits following a night's rest. If the client's condition deteriorates, he or she will be transferred to Lukla or airlifted to Kathmandu for medical help.

Everest Base Camp with 3 Passes Trek Booking Procedure

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a Three Passes Trek in Khumbu Region. To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

Price from:US$1295US$1395P/P
We offer group price
  
1 paxUS$1395
2 - 4 paxUS$1350
5 - 8 paxUS$1295
Total PriceUS$1395
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What our travelers saysClient Reviews
  • TripAdvisor

    The Best 18 Days of My Life in the Himalayas of Nepal

    I had the most reasonable 18-Days trek to the Everest Three-Pass with Green Valley Nepal Treks’ guidance. They helped me navigate the map beforehand and also described thoroughly all the gear I needed to have for this trek. Besides, the cost of the package was also transparent and as per my experience in the trek, the price perfectly justifies the adventure and services offered during the Everest Three-Pass trek.

    I met Mr. Arjun and Mr. Raj in the GVNT office in Thamel a day before the trial began. Such descriptive ways help me understand the trekking trail, highlights, obstacles, challenges, and opportunities. Also, let me not miss the guide provided by the GVNT team. He was so generous, talented, and professional, that I did not even have to worry about anything during the trip.

    Even though the Everest Three-Pass trek was physically challenging, the GVNT team, the guides, and the porter made the trip much easier and knowledgeably adventurous. I highly recommend this ascend with Green Valley Nepal Treks.

    A
    ArlindaMay 20, 2024Denmark
  • Google

    Amazing Experience at the Everest Three-Pass Trek with GVNT

    I went for the Everest Three-Pass trek with Green Valley Nepal Treks and let me tell you, this trip could never have been this amazing if it was not with the GVNT and their guide. My guide’s name was Biru and he knew every turn and curve of the trail. I had to follow his instructions and watch the vistas of the mountains and surrounding areas.

    As I reached Kathmandu airport, I was picked up by a private cab and taken to the Green Valley’s office as I wanted to meet Arjun in person. Sitting inside the office, the guy explained so well about the whole Everest Three-Pass Trek and all the necessary things, as if we were walking the trail.

    Such a great team, right from the office staff to the trekking guides and porters, everyone was so welcoming, friendly, and supportive, which led my trek to the Everest Three-Pass to be one of the best adventures in my life.

    T
    TerryApril 20, 2024Indonesia
FAQs

  • The Three Passes Trek in Nepal brings hikers through three high passes: Kongma La (18,209 ft. / 5,550 m), Cho La (17,782 ft. / 5,420 m), and Renjo La (17,560 ft. / 5,360 m).

  • Difficulty is the trip grade. The three-pass journey is graded as difficult. Given the high pass crossings, this is a highly dangerous activity. It is more difficult than Everest Base Camp and Gokyo Lakes, but not as difficult as hiking peaks like as Island Peak and Mera Peak.

  • If your flight is canceled severe weather, you will have no choice but to extend your stay. The expense of lodging will be your responsibility. Helicopter businesses may provide charters even when airlines cancel flights. You can use a helicopter service if you dont want to extend your date. You will be charged an additional fee for this, which you must pay.

  • If someone gets sick on the route, your trekking guide will consider the situation and determine whether the sick individual should continue the trip or descend to a lower level and wait for the remainder of the group. If the persons condition is critical, he or she will be transferred to Kathmandu for specialist medical care via air ambulance. The sick individual will be looked after by an assistant, while the rest of the party will continue on their journey according to the schedule.

  • You should anticipate to walk for 5 to 7 hours per day, covering 10 to 14 kilometers. When you reach 3500 meters, though, you will be walking for 5 to 7 hours, but the distance traveled will be less due to the slower pace at higher elevations. We want you to know that all of our itineraries are adaptable and may be changed based on weather, geography, and the physical condition of the members.

  • Yes, you can be compensated in whatever way you see fit. However, for the remainder of your tour amount, we recommend paying in cash because purchasing by credit card will cost you an additional 4% as a bank service fee.

  • Yes, On the Three Passes Trek route, there are internet hotspots accessible. However, please be aware that the network may be unpredictable because of the rocky terrain. The signal is frequently dropped or weak.

  • Yes, we have trekked with a solitary female trekker many times, and all of the trekking excursions have been completed successfully with the assistance of our pleasant and professional Guides and Sherpa crew.

  • Yes, three meals each day will be supplied throughout the mountain walk, including breakfast, lunch, and dinner, and the items you will be consuming will be as per the menu, which includes a broad variety of local and western continental dishes.

  • You can find western toilets at every teahouse along the way to the three high passes hike. Rooms with connected bathrooms and hot showers are available at luxury lodges and teahouses at lower elevations. The amenities may be more rudimentary at higher elevations, and you may have to share a restroom with other hikers.

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Call us: +977 9841 392186 (Arjun Pandey), +977 98510 31090 (Rajendra Lamichhane)
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