TripAdvisor

Lower Dolpo Trek - 18 Days

  • Duration 18 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast in Kathmandu and Nepalgunj, All Meals During Trek
  • Accommodation Standard Hotel in Kathmandu and Nepalgunj, Tea House During Trek
  • Max. Altitude Numa La Pass (5190m)
  • Activity Trekking
  • Group Type Any
  • Group Size 2 to 10
  • Best Season Spring and Autumn
Highlights
  • The trek takes you through the Shey Phoksundo National Park, a protected area known for its diverse flora and fauna, including the endangered Snow Leopard and Blue Sheep.
  • The trek passes through several traditional villages and offers a glimpse into the rich cultural heritage of the indigenous people of Dolpo. You will see traditional homes, and monasteries, and hear local legends and folklore.
  • The trek takes you through some of the most stunning landscapes in the region, including high mountain passes, alpine meadows, and forests of rhododendron and juniper.
  • The trek features several glistening high-altitude lakes and powerful waterfalls, including the turquoise-blue waters of Phoksundo Lake and the thundering Suli Gandaki waterfall.
  • The trek takes you through diverse ecosystems that are home to a variety of wildlife and birdlife, including Himalayan black bears, langurs, and several species of birds of prey.
  • The Lower Dolpo Trek is considered one of the most remote and unspoiled treks in Nepal and offers a true adventure for trekkers looking for a more authentic and off-the-beaten-path experience.
  • The trek passes through several traditional villages with ancient monasteries and stupas, including the 500-year-old Shey Gompa, offering a glimpse into the spiritual side of the region.
  • One of the major highlights of the trek is the stunning Phoksundo Lake, surrounded by high peaks and forests. The turquoise-blue waters and breathtaking scenery make it a must-visit destination on the trek.
  • The Lower Dolpo Trek takes you to some of the most remote and hidden valleys in the region, offering a unique and authentic trekking experience.
  • The trek provides opportunities to interact with the local communities, allowing you to learn about their daily lives, customs, and traditions. You will have a chance to taste their traditional foods and explore the local markets, gaining an insight into the rich cultural heritage of the Dolpo region.

On the western slopes of Nepal, the Lower Dolpo Trek offers a fantastic trekking experience. Lower Dolpo Region, which lies away from the bustle of the towns, is regarded as one of Nepal's hidden jewels. The Lower Dolpo Trek will provide you with an off-the-beaten-path trekking adventure and lead you to the serene Shey Phoksundo Lake at a height of 3611 meters above sea level. One of Nepal's most stunning lakes is the blue Shey Phoksundo. This lake is situated on the border of Shey-Phoksundo National Park, which is the biggest national park in Nepal. This park is encircled by tall hills, with Mt. Kanjiroba in the distance.

The traditions and culture of Tibet have a significant impact on the entire Lower Dolpo Region. You will encounter pre-Buddhist Bon Po and Chaiba civilizations on the Lower Dolpo Trek. Every year, hundreds of pilgrims travel from all over the world to attend several festivals and festivities held near the lake. You will get to encounter a highly varied culture, set of values, and worldview. The Annapurna range (8,091 m), Mt. Dhaulagiri (8,167 m), Mt. Api (7,132 m), Mt. Nilgiri, Kagmara Ri (5,115 m), and other neighboring snow-capped summits may all be seen during Lower Dolpo Trek. Lower Dolpo Trekking will provide you with breathtaking views of a snow-capped peak in addition to mind-blowing arid alpine scenery.

Lower Dolpo Trek has been accessible to hikers since 1991 and is one of the most challenging treks in Nepal. On the north side of the Himalayas, behind the Dhaulagiri peak, is where you will find the Lower Dolpo. The finest months to embark on a Lower Dolpo Trek are from the start of August to the end of October and from early March to early May. Views of the countryside will be very clear. The entire area also had a wildflower bloom, and the Himalayan Mountains' fresh, chilly air can be felt in the air. You can trek in Lower Dolpo during the monsoon because it is a region of Nepal that experiences less rain.

A challenging trek in Nepal's western area is the Lower Dolpo Trek. You will experience traveling off the beaten path on the trail. A typical day would involve six to seven hours of walking and two pass crossings. Strong physical stamina and overall health are necessary for all of these. To embark on Lower Dolpo Trekking, you don't necessarily need to have any prior trekking experience unless you are very committed to finishing the adventure. Today, the Lower Dolpo Trekking Itinerary is quite famous due to its natural manifestation of high passes, unusual flora and fauna, stunning landscape, a lake, remote Buddhist monasteries, and traditional Tibetan culture. From 1650 meters to 5136 meters above sea level, the Lower Dolpa Trekking Route runs.

Beginning with a picturesque flight from Kathmandu to Nepalgunj and then to Juphal, the 18-day Lower Dolpo Trek Itinerary begins. You will start your walk from Juphal and go towards Dunai via terraced farms and small gorges while taking in breathtaking views of Mt. Dhaulagiri (8167m) and Mt. Annapurna (8091m). Your Lower Dolpo Trek will rise into Dho Tarap village through Tarakot, Laini, Nawarpani, and several other picturesque villages after leaving Juphal behind. You will take a day off to acclimatize in Dho Tarap and wander about the community. In addition, the Lower Dolpo Trekking Trail will traverse the difficult Numa La Pass (5,190 m) and Baga La Pass (5,070 m) before arriving at the lovely Ringmo settlement. The next day, you will climb Phoksundo Lake, the most appealing destination along the Lower Dolpo Trek. You will travel down to Shyanta village after spending a day here. Your Lower Dolpo Trek Itinerary comes to an end when the trek returns you to Juphal, where you may board a flight to Nepalgunj and then another to Kathmandu.

We at Green Valley Nepal Treks and Research Hub are pleased to present our well-planned Lower Dolpo Trek Detailed Itinerary, which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, budget, and endurance, we are willing to modify this package to meet your requirements. For more questions regarding the Lower Dolpo Trekking Package Cost, please don't hesitate to contact us.

Benefits of Booking Lower Dolpo Trek with us

  • International and Domestic Airport Pickup And Drop off service
  • Green Valley Nepal Trek Duffle Bag
  • Green Valley Nepal Trek T-Shirt
  • Free Lower Dolpo Trek Map
  • An Oximeter to Check Blood Oxygen Saturation Levels.
  • Medical Kits - Which May Be Necessary In Certain Cases.
  • Free Excess Luggage Storing At Green Valley Nepal Store During The Trek

What You Can Expect from Lower Dolpo Trek?

The Lower Dolpo trek offers a unique and remote experience through the remote and less visited areas of the Dolpo region in Nepal. You can expect to see:

  • The trek takes you through high passes, pristine valleys, and remote mountain villages surrounded by high peaks.
  • The trek offers a chance to see rare species of animals such as blue sheep, Himalayan tahr, and snow leopards.
  • You will get to interact with the indigenous people of Dolpo, the Dolpo-pas, who have a rich and unique culture, including their language, beliefs, and way of life.
  • The trek is considered strenuous due to the high altitude, rugged terrain, and unpredictable weather conditions.
  • Lower Dolpo is home to several ancient Buddhist monasteries, including Shey Gompa, which is one of the largest and most important monasteries in the region.
  • The trek also offers opportunities for meditation and spiritual reflection amidst the peaceful and serene environment of Dolpo.

Overall, the Lower Dolpo trek is an adventure for those seeking a remote, challenging, and culturally rich experience in the mountains of Nepal.

Is Lower Dolpo Trek Suitable For You?

The Lower Dolpo Trek is challenging and suitable for people with a good level of fitness and a love for adventure. To determine if the trek is suitable for you, consider the following factors:

  • The trek involves long days of walking and high altitude, so you need to be in good physical shape and have experience in long-distance hiking.
  • The trek is demanding both physically and mentally, and you need to be prepared for the long days of walking and the isolation that comes with trekking in a remote area.
  • The trek takes you to high altitudes, and you need to be prepared for the symptoms of altitude sickness, such as headaches, nausea, and shortness of breath.
  • The Lower Dolpo Trek is remote, and it's essential to be prepared for the lack of facilities and services along the way.
  • The Lower Dolpo Trek is relatively expensive, and you need to be prepared for the costs of permits, guides, and equipment.
  • The trek takes place in the rainy season, and you need to be prepared for the rain, cold, and wind.
  • If you have limited experience in trekking or high-altitude hiking, it's a good idea to consider a shorter or less challenging trek before attempting the Lower Dolpo Trek.
  • Make sure you have adequate travel insurance that covers emergency evacuation, medical expenses, and other potential risks.

If you are confident in your physical fitness and are prepared for the challenges of the trek, the Lower Dolpo Trek can be an incredibly rewarding experience. However, if you have any medical conditions or concerns, it's best to consult a doctor before embarking on the trek.

Preparation for Lower Dolpo Trek

Preparation is an essential part of making the Lower Dolpo Trek a successful and enjoyable experience. Here are some steps you can take to prepare:

  • Physical training: Start a regular fitness routine several months before the trek, including cardio and strength training exercises, to improve your endurance and reduce the risk of injury.
  • Acclimate to high altitude: If possible, spend time at high altitudes before the trek to get used to the thin air and reduce the risk of altitude sickness.
  • Get gear and equipment: Invest in quality gear and equipment, including good-quality hiking boots, warm clothing, and a reliable backpack. Rent or purchase any gear that you don't already own.
  • Obtain necessary permits: Obtain the necessary permits and visas for the trek, which are required to enter the restricted areas of the Dolpo region.
  • Research the trek: Familiarize yourself with the route, the cultural and natural attractions along the way, and the challenges and risks associated with the trek.
  • Hire a guide: If you are not experienced in high-altitude trekking, consider hiring a local guide who can provide support, information, and assistance along the way.
  • Pack appropriately: Pack wisely, focusing on lightweight, high-energy food and snacks, a first-aid kit, and water purification tablets.

Lower Dolpo Trek Cost 2024 And 2025

Lower Dolpo Trek costs start at USD 2200 and might reach up to USD 2275 per person.

Green Valley Nepal Treks offers the 18-Day Lower Dolpo Trek Cost based on group size. Please follow the below table for the group price details:

No. of PaxStarting PriceAction
2USD 2275 per personBook Now
3USD 2240 per personBook Now
4USD 2200 per personBook Now

Note: If you want to discuss the Lower Dolpo Trek Itinerary and Cost, feel free to Contact or WhatsApp us. We are available 24x7 for you.

Day to Day Itinerary
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When you land at Tribhuvan International Airport, a member of Green Valley Nepal Treks will greet you. He will then drive you to your hotel and assist you with checking in. You can meet us at our office to collect information on the Lower Dolop Trek Itinerary after taking some time to recuperate. The firm will provide a welcome supper for you as a way of expressing our thanks and welcoming you to Nepal.

  • 3 Stars Hotel in Thamel
  • Welcome Dinner

You will be taking a tour of Kathmandu today with a guide. You will start your tour after breakfast by going to the first site, Pashupatinath Temple. You will move toward Boudhnath Stupa from here. The next destinations on the trip are Swayambhunath and Kathmandu Durbar Square. These sites will display Nepal's rich cultural legacy because they are all UNESCO World Heritage Sites. Your Lower Dolpo Trek guide will meet with you in the late afternoon.

  • 3 Stars Hotel in Thamel
  • Breakfast

With your guide and other crew members, you will board a domestic aircraft from Kathmandu to Nepalgunj following breakfast to begin your 18-day Lower Dolpo Trekking Journey. You will arrive at Nepalgunj, Simikot's entrance, after an hour-long picturesque flight. You will explore the lively market, miniature zoo, and adjacent towns later in the day.

  • Standard Hotel in Nepalgunj
  • Breakfast
  • 1 Hour

You will start your main Lower Dolpo Trekking adventure today. You will fly from Nepalgunj to Juphal after a delicious breakfast in Nepalgunj. The flight will be scenic and brief. You will start your walk towards Dunai after you get to Juphal. You will enjoy stunning views of Mt. Dhaulagiri (8,167 m) and Mt. Annapurna (8,091 m) throughout the route. You can reach the Bheri River by hiking via terraced farms. The route continues in a small canyon from here and brings you to Dunai, the Dolpo region's administrative center.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 45 Minutes Flight then 2 to 3 Hours Trek

You will start your hike along the Bheri River's southern bank before climbing upstream on a simple route. You will travel by a number of steep gorges, exciting hanging bridges, and lovely remote villages along the way. You will travel via the Lower Dolpo Trekking Trail to Tarakot, a tiny community located on a hill to the south of the Bheri River, and spend the night there in a tea house.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 5 to 6 Hours

Today, the Lower Dolpo Trek Route will follow the Tarap Chu River. Reaching Sandul Gompa, which is situated between the Barbung Khola and Tarap Chu Rivers, requires twice crossing this river. You will keep strolling through communities and farms with terraces after this. To get to Laini, you will need to climb and descend several times.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours

You will start your Lower Dolpo Trekking after breakfast and hike a hard trek over the Tarap River. The valley narrows into a canyon as you go on, making it possible to jump from one side to the other with ease. You will eventually arrive at Chyugur Khola after completing difficult ascents and descents. From here, it will only take you a short stroll to reach Nawarpani, where you will spend the night in a tea house.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 5 to 6 Hours

You will gradually climb up to Kamattarka, which is at the meeting point of the Tarap Chu River and the Lang Khola, after leaving Nawarpani. You will leave the tree line behind as you cross a small canyon and enter the dry inner Himalayan valley, which will greet you with magnificent juniper and wild rose shrubs. From here, you will continue the Lower Dolpo Terkking Trail to the settlement of Dho Tarap, which is encircled by crooked stone walls. You may practice the distinctive Bon Po and Chaiba religions here.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours

According to the Lower Dolpo Trek Itinerary, this is a day for acclimatization and recuperation at Dho Tarap village. This rest day will aid in your acclimatization and give you the chance to explore the community and its surroundings. You will get the chance to speak with residents and see their way of life, culture, and traditions. Religions practiced here are Chaiba and Bon Po. You may sample their offerings and admire their lovely attire.

  • Tea House
  • Breakfast, Lunch, and Dinner

Today's Lower Dolpo Trekking Trail will lead you to the upper Tarap valley, where you can see green grassland lining both sides of a beautiful river. You may get to Tokyo by hiking along the Tarap Chu River. You may explore the Chiba sect's monastery here. Later, you will hike a difficult terrain to reach Numa La Base Camp, where you will spend the night.

  • Tented Camp
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours

It will be the longest and most difficult day of the Lower Dolpo Trek Itinerary. After a delectable breakfast, you will head uphill toward Numa La Pass. You will get breathtaking views of the parched Dolpo Mountains rising to Mount Dhaulagiri from the pass's summit (8,167m). Spend some time here before making your way down to Pelung Tang, where you will spend the night in a tent camp.

  • Tented Camp
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours

You will pass another pass today. To get to Baga La Pass, you must hike a difficult path. Once more, the view of the desert terrain, Mt. Kanjirowa in the distance, and snow-capped mountains is breathtaking from the pass's peak. Your Lower Dolpo Trek Route will descend to Dajok Tang for the night after some time has passed. In a tea house, you will spend the night.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 6 Hours

The Lower Dolpo Trekking Trail is mostly through alpine greenery and luxuriant pine trees. You will reach Ringmo village, a Tibetan settlement in the Dolpo area, on a slightly easier trek than on past days. You will spend the night in a tea house in the village of Ringmo.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours

You will get up early and eat a great breakfast. The Lower Dolpo Trekking Tril will next go to Phoksundo Lake, which is situated 3,611 meters above sea level. The most enticing site in Dolpo is this lake. Yak caravans and local monasteries can be visited as you travel. You will be greeted by breathtaking surroundings when you arrive to Phoksundo Lake. You will spend the night close to the lake today. You will spend the night in a tea house.

  • Tea House
  • Breakfast, Lunch, and Dinner

You will start descending into Shyanta village after breakfast in Phoksundo Lake. You will get to Chepka. The Lower Dolpo Trekking Trail will continue on from here and will pass through various settlements as it follows a huge overhanging cliff. You will pass through therapeutic minerals along the journey that are thought to treat practically everything in this region. You will continue to climb until you arrive at Shyanta village, where you will spend the night in a tea house.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours

You will make the trip back to Juphal today through Sulighat. You will pass a lot of birch trees and enjoy stunning mountain vistas along the route. When you get to Juphal, you will rest up and spend the evening exploring its market. You will spend the night at a Juphal tea house.

  • Tea House
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours

You will be traveling back-to-back today, first to Nepalgunj and then to Kathmandu. Your Lower Dolpo Trek Itinerary will come to a conclusion once you arrive in Kathmandu, where you will check into your hotel and spend the day unwinding. You will attend the company-organized farewell dinner that evening. Additionally, you will get ready to travel to your hometown tomorrow. You will spend the night at a Thamel hotel with three stars.

  • 3 Stars Hotel in Thamel
  • Breakfast and Farewell Dinner

You will check out of the hotel after breakfast. You will be escorted to the airport by a representative of Green Valley Nepal Treks & Research Hub so that you can catch a flight home.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Cost Includes
    • All the required airport and hotel transfers by private vehicle
    • Twin-sharing accommodation in Kathmandu
    • Kathmandu city tour guided by professional city tour guide
    • Tea House/Home Stay accommodation during the trekking days in the mountain
    • Full board standard meals (Breakfast, Lunch, and Dinner) during the trek
    • An experienced local trekking guide
    • Special trekking permit of Shey Phoksundo National Park and local taxes
    • All the required domestic fights
    • Food/Salary/accommodation and medical or accidental insurance for all the trekking staff
    • Green Valley Nepal Trek kit bag
    • Farewell dinner after the trip completion in Kathmandu.
    • All the government and local taxes
    • Green Valley Nepal Trek duffle bag
    Cost Excludes
    • International airfares, Travel/medical insurance, and Nepal entry visa fees.
    • Extra night hotel Nepalgunj due to bad weather and earlier back to Kathmandu
    • Porter ( One porter between two trekkers is recommended ) 
    • Riding horse along the trek
    • Alcoholic beverages, bottle mineral water, soft drinks, and snack foods
    • Gratitude for the guide and porters
    Departure Dates
    Start:SaturdayMay 25, 2024
    End:TuesdayJun 11, 2024
    PriceUS$2775
    StatusAvailable
    Start:MondayMay 27, 2024
    End:ThursdayJun 13, 2024
    PriceUS$2775
    StatusAvailable
    Start:WednesdayMay 29, 2024
    End:SaturdayJun 15, 2024
    PriceUS$2775
    StatusAvailable
    Useful Info

    Lower Dolpo Trek Best Time, Season, and Months

    The best time to do the Lower Dolpo Trek depends on your preferences for weather and crowds. The trekking season in the Dolpo region is from late September to November, and from March to May. Here's a brief overview of each season:

    • September to November: The autumn season is the peak trekking season in Dolpo, and you can expect good weather and clear skies. However, it can also be crowded with other trekkers.
    • March to May: The spring season is also a good time to trek, with warm temperatures and blooming rhododendrons. The trek may be less crowded than during the peak season.
    • Winter: Winter can be extremely cold in Dolpo, with heavy snow and freezing temperatures. The trek is not recommended during this time.

    Overall, the best time to trek in Dolpo will depend on your preferences for weather and crowds. If you are looking for good weather and clear skies, September to November is the best time. If you prefer fewer crowds, consider trekking from March to May.

    Food or Meal Availability on Lower Dolpo Trek

    Food and meal availability can vary depending on the route and length of your Lower Dolpo Trek. We will serve you 16 Breakfasts, 13 Lunches, and 14 Dinners throughout your trekking journey. Here's what you can expect:

    • Tea Houses: Along the more popular routes, you will find tea houses that serve meals and snacks, such as dal bhat (lentils and rice), momos (dumplings), and soups.
    • Camping: If you are doing a camping trek, you will need to bring your own food, such as instant noodles, oatmeal, and dried fruit, and your guide will typically arrange for a cook to prepare meals for you.
    • Snacks: Snacks, such as energy bars, trail mix, and fruit, can be purchased in local villages and at tea houses along the way.
    • Special Dietary Requirements: If you have special dietary requirements, it's important to inform your guide in advance and discuss the options for food and meal availability.

    In remote areas of Lower Dolpo, the options for food and meal availability may be limited, so it's important to be prepared basic camping food and bring extra snacks to supplement your meals. It's also important to be aware that hygiene practices in food preparation and storage may vary, so take care to follow good food safety practices to reduce the risk of foodborne illness.

    Accommodation Facility on Lower Dolpo Trek

    Accommodation during the Lower Dolpo Trek varies depending on the route and the type of trek you choose. Here's what you can expect:

    • Tea Houses: Along the more popular routes, you will find tea houses that offer basic accommodations, such as shared rooms with bunk beds and shared bathroom facilities.
    • Camping: If you are doing a camping trek, you will need to bring your own tent and camping gear and your guide will arrange for camping spots along the way.
    • Homestays: In some remote villages, homestays may be available, allowing you to experience the local culture and stay with a local family.
    • Lodge: In some areas, lodges may be available, offering more comfortable and spacious accommodations, such as private rooms with en-suite bathrooms.

    The standard of accommodation in the Lower Dolpo region can be basic, and electricity and hot showers may not be available in some places. It's important to be prepared for a more rustic trekking experience and to pack accordingly. Make sure to discuss your accommodation preferences with your guide in advance, and be flexible and open-minded about the accommodations that are available along the way.

    Lower Dolpo Trek Difficulty Level

    The Lower Dolpo Trek is considered a challenging trek and is rated as moderate to difficult, with several steep and rugged sections. Here are some of the factors that contribute to its difficulty level:

    • Altitude: The trek takes you to high altitudes, with several passes that reach over 5,000 meters, which can be physically demanding and increase the risk of altitude sickness.
    • Distance: The trek covers a significant distance, with daily stages that can take several hours to complete. You need to be prepared for long days of walking, carrying a heavy backpack.
    • Terrain: The trek covers a range of terrains, including rocky trails, narrow paths, and steep inclines and declines. The trails can be slippery and challenging, especially in wet conditions.
    • Remote location: The Lower Dolpo Trek is a remote trek, with limited facilities and services along the way. You need to be prepared for the lack of amenities and for carrying your own food, water, and other essentials.

    Requirement of Travel Insurance during Lower Dolpo Trek

    It is highly recommended to have travel insurance for the Lower Dolpo Trek. The trek takes place in a remote and isolated region, where access to medical facilities is limited. Travel insurance can provide valuable coverage in case of an emergency, including:

    • Emergency evacuation: In case of a medical emergency or injury, travel insurance can cover the cost of an emergency evacuation to the nearest medical facility.
    • Medical expenses: Travel insurance can cover the cost of medical treatment, including hospital stays and medication.
    • Trip interruption or cancellation: In case you need to cancel or interrupt your trek due to unexpected circumstances, travel insurance can cover the costs of canceling or modifying your trip.
    • Loss of personal belongings: Travel insurance can provide coverage for the loss or theft of personal belongings, including your trekking gear and equipment.
    • Adventure activities: Some travel insurance policies provide coverage for adventure activities, such as trekking, which may not be covered by standard travel insurance policies.

    It's important to carefully review your travel insurance policy and make sure it provides adequate coverage for your specific needs and the challenges of the Lower Dolpo Trek. Don't forget to carry a copy of your travel insurance policy with you during the trek.

    Altitude Sickness and Remedies during Lower Dolpo Trek

    Altitude sickness is a common issue faced by trekkers in high-altitude regions, and the Lower Dolpo Trek is no exception. Altitude sickness occurs when you ascend too quickly and your body struggles to acclimate to the lower levels of oxygen at high altitudes. Here are some remedies to prevent or reduce the symptoms of altitude sickness:

    • Gradual ascent: To reduce the risk of altitude sickness, it is important to follow a gradual ascent pattern and allow your body time to acclimate to the high altitudes.
    • Hydration: Staying hydrated is important for preventing altitude sickness, so make sure to drink plenty of water and avoid alcohol.
    • Proper nutrition: Eating a high-energy diet, rich in carbohydrates and protein, can help prevent altitude sickness and maintain energy levels.
    • Acclimatization: Spending extra time at high altitudes, and taking a rest day, can allow your body to better acclimate to the high altitude.
    • Medication: In some cases, medication such as acetazolamide can be prescribed to help prevent altitude sickness. Consult with a doctor before using any medication.

    If you do experience symptoms of altitude sickness, it's important to descend to a lower altitude and seek medical treatment if necessary. Symptoms of altitude sickness include headache, nausea, dizziness, and fatigue, so it's important to be aware of these symptoms and take action if they occur.

    Lower Dolpo Trek Packing List, Gears, Equipment

    When preparing for the Lower Dolpo Trek, it's important to pack carefully to ensure you have everything you need for the trek. Here's a comprehensive packing list to help you get started:

    • Backpack: A sturdy and comfortable backpack with a capacity of at least 40 liters is essential for carrying your gear on the trek.
    • Clothing: Pack layers of clothing that can be easily added or removed as the weather and temperature change. This should include Thermal underwear, a Fleece jacket or sweater, an Insulated jacket, a Waterproof and windproof outer layer, Hiking pants, and shorts, Lightweight T-shirts, a Sun hat, and gloves.
    • Footwear: Good quality hiking boots with strong ankle support are essential for the Lower Dolpo Trek. Pack a pair of comfortable sandals or sneakers for camp.
    • Sleeping gear: A warm and comfortable sleeping bag, and a sleeping mat are necessary for camping.
    • Cooking gear: A lightweight stove and fuel, a pot, a bowl, and utensils for cooking and eating.
    • Hydration: A hydration system, water bottles or hydration bladders, water purification tablets, or a filtration system.
    • First aid kit: A personal first aid kit with essentials such as pain relievers, blister treatments, and medications for altitude sickness.
    • Toiletries: Personal hygiene items such as toothbrushes, toothpaste, wet wipes, and toilet paper.
    • Miscellaneous: Sunscreen, sunglasses, headlamp or flashlight, camera, and personal documents such as passport and insurance details.

    This list is not exhaustive and may vary depending on personal preferences and the specific itinerary of your trek. It's important to pack light and only bring essential items to ensure a comfortable and enjoyable trek in the Lower Dolpo region.

    Lower Dolpo Trek Guide and Safety

    A guide can be a valuable asset during the Lower Dolpo Trek, helping you navigate the trail, providing information about the local culture and history, and assisting with any problems or emergencies that may arise. Here are some benefits of having a guide for the Lower Dolpo Trek:

    • A guide will know the best trail and can help you navigate through the remote and challenging terrain of the Lower Dolpo Trek.
    • A guide will be trained in basic first-aid and can assist in case of an emergency, such as altitude sickness or injury.
    • A guide will have knowledge of the local culture and history and can provide valuable insights into the unique and diverse region of Dolpo.
    • A guide can help with the logistics of the trek, such as arranging transportation and accommodations, and ensuring that all necessary permits and visas are in order.
    • If you don't speak the local language, a guide can help you communicate with local residents and make the most of your trek.

    It's important to choose a reputable and experienced guide for the Lower Dolpo Trek. You can ask for recommendations from friends or travel agents, or look for guides who have received certifications from organizations such as the Nepal Academy of Tourism and Hotel Management.

    Lower Dolpo Trek Booking Procedure

    With Green Valley Nepal Treks, one of Nepal's leading trekking companies, you can get the lowest price now on Lower Dolpo Trek Package. With several qualified guides, we are completely government-approved and registered trekking and adventure specialists (the firm registration number is 71671/066/067). Additionally, we are affiliated with several national tourist organizations, including the Nepal Tourism Board (NTB), TAAN, NMA, KEEP, and many others. The finest experience of a lifetime will undoubtedly be trekking with the most reputable and highly recommended local firm by many organizations. For this trip, we thus warmly welcome you all to the Green Valley Nepal Treks family. You simply need to pay a 10% deposit now and the rest when you arrive for the booking producers.

    What our travelers saysClient Reviews
    • TripAdvisor

      My Lower Dolpo Trek with Green Valley Nepal Treks was perfect

      My Lower Dolpo Trek with Green Valley Nepal Treks was perfect. The welcome at the airport, the stay in Kathmandu, the pre-trek meeting, the flights to and from Nepalgunj and Juphal, and EVERY aspect of the walk itself were all excellent. Green Valley Treks planned every aspect of the logistics, supplied a knowledgeable and amiable porter and guide, and made the journey enjoyable. I have reserved this trek for October 2022 since always feel secure doing it. For a beautiful journey, I would like to thank Green Valley Nepal Treks.

      A
      AndrewOctober 15, 2022Australia
    • TripAdvisor

      My Brother and I Successfully Completed the Lower Dolpo Trek

      Together with our fantastic guide from Green Valley Nepal Treks, my brother and I successfully completed the Lower Dolpo Trek. We were pleased with our trip. The villages were very lovely, the cuisine was fantastic, and the view was stunning. Our guide was fantastic; he planned everything out perfectly. We didn't need to do anything. Without a guide, we would have had a difficult time planning everything from the lodging to the meals, so we are very thankful for him. He played cards with us every night to make sure we had the motivation to reach the top. I will return to this area without a doubt, and when I do, I will use Green Valley Nepal Treks.

      S
      ShannonMay 02, 2022Australia
    FAQs
    • The length of the Lower Dolpo Trek varies depending on the route, but the standard trek takes around 18 days to complete.

    • The highest point on the Lower Dolpo Trek is the Numa La Pass, which stands at 5,190 meters (17,000 ft) above sea level.

    • The best time to do the Lower Dolpo Trek is from May to September, when the weather is clear and stable, and the views are at their best.

    • Yes, a special permit is required to do the Lower Dolpo Trek. The Lower Dolpo Trek falls within the Shey Phoksundo National Park, and a permit is required to enter the park.

    • The accommodation during the Lower Dolpo Trek varies depending on the route and the type of trek you choose. Tea houses, camping, homestays, and lodges are all options, but the standard of accommodation can be basic and electricity and hot showers may not be available in some places.

    • The Lower Dolpo Trek is considered a challenging trek, and it is not suitable for beginners. The trek involves long days of walking, high altitude, and rugged terrain. Some prior trekking experience and good physical fitness is recommended.

    • Yes, the Lower Dolpo Trek is considered safe, as long as you are properly prepared and equipped. It is important to be aware of the risks associated with high-altitude trekking and to take appropriate precautions, such as getting travel insurance, staying hydrated, and avoiding altitude sickness.

    • Essential items for the Lower Dolpo Trek include good quality trekking gear, warm clothing, a sleeping bag, a waterproof jacket, a hat, gloves, and sunscreen. A comprehensive packing list can be found online or through your trekking agency.

    • The Lower Dolpo Trek can be done independently, but it is highly recommended to book through a trekking agency, as the permit process can be complex, and it can be difficult to arrange logistics and support on your own. A good trekking agency can provide you with experienced guides, porters, and support staff to help make your trek a success.

    • Food options on the Lower Dolpo Trek are limited and can be basic. The staple foods are rice, noodles, and potatoes, and the variety is limited by what is available in the local villages. Trekkers should be prepared to eat simple and repetitive meals, but there are occasional opportunities to try local specialties, such as momos and Tibetan bread.

    • It is possible to charge electronic devices on the Lower Dolpo Trek, but it is best to bring a power bank, as the availability of electricity can be limited. Many lodges and tea houses have generators that can be used to charge devices, but they may not be available 24 hours a day.

    • Medical facilities on the Lower Dolpo Trek are limited, and it is important to be prepared for emergencies. Your trekking agency should provide a first-aid kit, and it is advisable to bring a personal medical kit with you, including essentials like pain relief, blister treatments, and a course of antibiotics. If you have any pre-existing medical conditions, it is essential to consult a doctor before the trek.

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