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Budget Everest Base Camp Trek - 12 Days

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  • Duration 12 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Meals aren’t included on this package
  • Accommodation Tea House or Lodge During Trek
  • Max. Altitude Kala Patthar (5,555 meters)
  • Activity Everest Trekking
  • Group Type Any
  • Group Size 1 to 10
  • Best Season Spring and Autumn
Highlights
  • Spectacular mountain trip to one of the world’s most prominent air routes with breathtaking scenery.
  • Sunrise views from Kala Patthar with Mt Everest, Pumari, Nuptse, Lhotse, and many more
  • Throughout your 12-day expedition, you will learn about the Sherpa culture, traditions, and way of life.
  • Ascend the High Suspension Bridges and admire the view of dangling prayer flags on wheels.
  • Stunning views of Everest, Lhotse, Nuptse, Ama-Dablam, Island Peak, and other peaks on way to Everest Base Camp
  • Mesmerizing views of Khumbu Icefall and glacier
  • Feel the spirituality of Buddhist monasteries in Namche, Khumjung, Tengboche, and Pangboche
  • Ascend to the world's highest peak base camp and enjoy the breathtaking views.
  • A short hike to Kalapathar will allow you to see Mount Everest and the sunlight across the Himalayan range of Everest.
  • Trekking with a knowledgeable and courteous local guide while discovering Nepal.

Budget Everest Base Camp Trek Overview

Do you want to trek and enjoy an adventurous trip in Everest's rocky and high-altitude region? Book our budget trek plan to Everest Base Camp.

Budget Everest Base Camp Trek is one of Nepal's most stunning and well-known trekking journeys. The hike is fascinating because of the Himalayan beauty. Allow us to assist you in discovering Khumbu's many beautiful qualities, cherishing attractive mountain valleys, and marveling at the region's magnificent virtues. Explore the well-known Khumbu area and Sherpa culture as well. This is, in reality, a source of joy and pride. Join the most exciting adventure of your life.

You must have great expectations for the Budget Everest Base Camp Tour, right? Book our Budget Everest Base Camp itinerary, which is designed to gently acclimate you so that you do not experience altitude sickness. On this hike, you'll see some of the world's most stunning mountain communities. A trip to Everest base camp is undoubtedly one of the most beautiful and renowned sites on the globe.

The Budget  Everest Base Camp Trip is somewhat difficult in comparison to other Nepalese treks, but it doesn't imply you'll require specialized climbing skills; it's a usual hike and a wonderful adventure for individuals who are happy to walk 5 to 6 hours each day at their speed.

With an exciting 35-minute flight to Lukla, the Budget Everest Base Camp Trek begins. The journey will take you across magnificent iconic Sherpa villages, such as Namche Bazaar, Tengboche, Dingboche Lobuche, Gorakshep, and others, as well as agriculture, old monasteries, and close views of gorgeous rising mountains like Everest, Lhotse, Thamserku, Island peak, Nuptse, and others. The vista from Kalapatthar is stunning, capturing fantastic panoramic views of the massive mountains and dawn views from the peak of Kalapatthar.

Green Valley Nepal's Budget Everest Base Camp trekking package is one of the most popular treks, and it has always been one of the best prices for hikers. Our budget Everest trek is 12 days long and includes tea house and lodge accommodations. Throughout your journey, we have a team of skilled Sherpa trekking guides and porters who will lead you and take care of everything while comprehending your overall needs and interests.

If you want to know how high different landmarks are on your trekking adventure, check out our detailed Everest Base Camp Trek Map with Altitude. It has all the details you need to decide where to get used to the higher altitudes and plan your trip wisely. Whether you are climbing tall mountains or exploring beautiful valleys, our map has lots of information about how high things are. By using this helpful resource, you can make smart choices and have a safer and more fun journey. Find out the heights you will conquer and start your trek with confidence and clear understanding.

Info: In April 2023, the Civil Aviation Authority of Nepal declared that there would be no more flights from Kathmandu to Lukla during the peak trekking season. Peak season is specified as April 1 through May 30 and October 1 through November 30 of each year.

Budget Everest Base Camp Trek Distance, Duration, and Altitude

Trekking Route

Distance (Kilometers)

Duration (Hours)

Altitude (Meters)

Lukla to Phakding

7.8 

3 to 4

2610

Phakding to Namche Bazaar

10.4

5 to 6

3440

Namche Bazaar to Tengboche

9.2

5 to 6 

3810

Tengboche to Dingboche

9.1

4 to 5

4410

Dingboche to Lobuche

7.9

4 to 5 

4910

Lobuche to Gorakshep

4.5

3 to 4

5140

Gorakshep to Everest Base Camp

3.5

3 to 4

5364

Gorakshep to Kalapatthar

2

2 to 3

5545

Gorakshep to Pangboche

13.8

5 to 6

3930

Pangboche to Monjo

11.3

7 to 8

2835

Monjo to Lukla

9.5

4 to 5

2840

What You Can Expect From Budget Everest Base Camp Trek Package?

  • Budget Everest Base Camp Trek is an economical way to see the many vistas of the Everest Khumbu Region, which include quaint Sherpa villages, lush green Rhododendron, pine, and birch woods, and other mountainous terrains.
  • You will go past towns that are tucked away behind enormous glaciers. The area is where ancient culture and breathtaking natural beauty converge to produce an aura of distinctive majesty in the furthest corners of the earth.
  • Your interest will be piqued by the spectacular ascent to Kala Patthar (5,550 m), the highest point of the trek. The snow-covered cliffs of Mount Pumori, Ama Dablam, Everest, Nuptse, and Lhotse frame the breathtaking scenery.
  • To see the sunrise across the mountains and lighting up the entire Everest region, early morning walks to breathtaking sites, such as Kalapathar and Everest View Hotel, are advised. These locations are considered Nepal's Best Sunrise Viewpoints.
  • A day climb will take you to Namche, the capital of the Khumbu district, which features lovely viewpoint cafes and lodges, tea stores, local markets, and mostly a panoramic view of the Himalayan Mountains.
  • In addition to the opportunity to view the natural grandeur of the Khumbu region, the journey also serves as a pilgrimage due to Buddhist chanting, prayer wheels, flags, and various Buddhist temples that may be found along the road.

Is EBC Budget Trekking Suitable for You?

  • For individuals who want to make the most of an Everest Base Camp journey on a tight budget, the Everest Base Camp Budget Trek is designed especially for them.
  • The Everest Base Camp trip is of moderate to tough difficulty for a person with a medium to high degree of fitness. You stroll for four to six hours each day, with one or two days off for acclimatization. You should be able to complete this while carrying your own bag if you are moderately fit.
  • Most people choose a journey like the Everest Base Camp trek, which is not too difficult but not simple if they don't feel like ascending the tallest peak in the world or are not physically fit enough to do so.
  • If you want to see breathtaking landscapes, learn about the local way of life by visiting monasteries, meet local guides and teahouse proprietors, and take in Buddhist stupas and mani stones along the road, this excursion is the best option.
  • If you enjoy challenging hikes with lots of ascents and descents on rocky, steep trails with snow-capped mountains, hanging bridges over rushing rivers, deep woods, and waterfalls, then this trip is just for you.

How to Get Prepared For Everest Base Camp Budget Trek?

Improved aerobic and physical endurance, as well as comfort carrying a daypack upwards for lengthy periods, should all be part of your Everest Base Camp training. You should start hiking or taking long walks at least 8 to 12 weeks before your adventure. To be able to trek or walk for 5 to 6 hours without taking many breaks, you should gradually improve your endurance.

If your location lacks a lot of hills or mountains, walk hill intervals on a treadmill and stair stepper twice a week. The majority of individuals will also get an advantage from twice-weekly full-body strength training sessions. Before doing a physically demanding activity like trekking to Mount Everest Base Camp, you should always see your doctor. Before beginning any exercise program, you should also speak with your doctor.

It shouldn't be too stressful to prepare yourself both physically and mentally for your expedition to Everest Base Camp. You don't have to be a marathon runner or a star athlete to make the journey but don't undervalue it either. However, your Budget trek to Everest Base Camp will be a lot more fun with practice and planning.

Budget Everest Base Camp Trek Cost 2025 and 2026

The cost of the budget Everest trek is subject to the requirements of travelers. When searching for budget Everest Trek costs, different price ranges can be found depending on the travel agency and services offered. Green Valley Nepal Treks offers a regular budget Everest Trek between USD 750 to USD 850 based on group size. Please see below for the cost of the budget Everest Trek based on group size (paying together).

No. of PaxStarting PriceInquiry
1 to 1USD 900SEND INQUIRY
2 to 5USD 850 per personSEND INQUIRY
5 to 8USD 750 per personSEND INQUIRY

If more than 8 persons are in the group contact us via email or  WhatsApp for a special group offer.

Day to Day Itinerary
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We will drop you off at the domestic terminal of Kathmandu Airport after breakfast to catch a scheduled morning flight to Lukla. You will arrive at the Tenzing-Hillary Airport in Lukla after a thrilling 30-minute scenic flight above the stunning green and white Himalayas. Then, following some packing procedures, you will meet our porters and other crew members and begin Everest Base Camp Budget Trekking. You will arrive at Phakding after around 4 hours of walking. To aid in appropriate acclimatization, you just have a short hike today. You may, however, take a side excursion to a neighboring monastery (Rimishung Monastery and Pemacholing Monastery) if you're interested.

  • Tea House or Lodge
  • 3 to 4 hours
  • 7.8 kilometers

You will leave Phakding after breakfast and go to Namche Bazaar, a small mountain town. Smaller villages such as Jorsale and Monjo are passed through on the way to Namche. Monjo is the gateway to the Sagarmatha National Park, located north of Phakding. The pathways go to Namche and then into the national park. The alpine woodlands, small rivers, and deep forests of Sagarmatha National Park all have their own inherent value. A pleasant walking atmosphere is provided by the vast farmland of Pine and Cedar. Namche Bazaar is the commercial hub of the Khumbu area due to its strategic location. It is located on a mountaintop and offers spectacular views of Thamserku and Kongdi RI.

  • Tea House or Lodge
  • 5 to 6 hours
  • 7.4 kilometers

During Everest Base Camp Budget Trek, Namche is an excellent location for acclimatization. It is the Khumbu Region's primary hub, with several government offices, Internet cafes, ATMs, restaurants, shops, and other services.  Instead of sitting inactive on rest days, health experts recommend that you must be active and moving. So you can climb to Thamo or Khunde for the day. From the Everest View Hotel in Syangbuche, you will climb up to Khumjung village. Our guides will lead you to the Sagarmatha National Park Tourist Visitor Center, where you may learn about the First Everest Climbers and Sherpa Culture. In addition, you will learn about the Everest Region's vegetation and animals.

  • Tea House or Lodge

The Dudh Koshi Valley, at the arrangement of Phungki Thanka, is the starting point for a convenient hike from Namche. You will be able to enjoy a spectacular view of Mount Everest from this location. The settlement of Tengboche may be reached by following the trail that follows the exact side of the Dudh Koshi River. The Everest Base Camp Budget Trek start from Namche to Tengboche offering a stunning natural picture of rivers, hills, and Himalayan peaks. Tengboche is located at the confluence of the Dudh Koshi and Imja Khola rivers. The community is surrounded by towering hills covered in rhododendron plants. Tengboche Monastery, the Khumbu region's most important monastery, is also located here.

  • Tea House or Lodge
  • 5 to 6 hours
  • 9.2 kilometers

After breakfast, your budget trek to Everest Base Camp will continue and passes via Deboche, Pangboche, and Shomare villages. Your delightful and gentle adventure continues through the rhododendron forest, passing the Imja Khola Bridge and ascending to Pangboche over Mani stones decorated with Tibetan Buddhist blessings. To go to Dingboche, you will go across summer farmland, which is enclosed by a 1 km long wall to protect the village's crops from the chilly Imja Valley wind. From Dingboche, you can see amazing views of Mt. Lhotse, Ama Dablam, and Island Peak.

  • Tea House or Lodge
  • 4 to 5 hours
  • 9.1 kilometers

Dingboche is another excellent place to acclimate on your Budget-friendly Everest Base Camp journey. You can go to the Nagarjuna peak or Chhukung Ri on this trekking day to add more excitement. The vista from the top of Nagarjun Peak is breathtaking, with views of Lobuche East, Kangtega, Ama Dablam, Lobuche West, Thamserku, Taboche Peak, and other peaks. You may snap wonderful images of the scene after visiting the lovely place. You will return to Dingboche to learn more about the surrounding communities. There is the opportunity to learn about the cultural customs and legacy of the local community. Finally, you will spend the evening at the same tea house that you spent earlier in Dingboche.

  • Tea House or Lodge

Today’s Budget-friendly Everest Base Camp Trekking will begin by ascending through the Khumbu Khola valley to Dughla. The valley narrows as you approach Dusa, passing via Phalung Kharka on your way. Enjoy Chola Lake and a magnificent view of Mt. Pumori (7,138m) as the route descends and twists to a roaring stream. The route leads to Dughla after passing a carved wooden bridge. From here, you will ascend the Khumbu Glacier's precipitous terminus, which has tributes to Sherpas who died on Mt. Everest's glacier. Khumbutse, Lingtren, Pumori, and Mahalangur Himal are some of the other notable peaks.

  • Tea House or Lodge
  • 4 to 5 hours
  • 7.9 kilometers

To get to Gorakshep, you will start your Everest Base Camp journey early in the morning with a magnificent view of the world's highest glacier, the Khumbu Glacier. To avoid altitude sickness, you must begin your excursion slowly. You will get in Gorak Shep, a pleasant location with a few hotels, after walking for several hours from Lobuche. From here, you will climb to Everest Base Camp, your final destination according to Budget Friendly Everest Base Camp Trekking Itinerary. Khumbu Icefall, Lingtren (6,749m), Khumbutse (6,665m), and many more Himalayan peaks will be visible from Everest Base Camp. We will return to Gorak Shep, where we will spend the night, after taking in the heavenly splendor of Himalayan nature.

  • Tea House or Lodge
  • 7 to 8 hours
  • 11 kilometers

Today you will rise early and ascend for 2 hours to reach Kalapathar, which is located at the base of Mt. Pumori. In Everest Budget Trekking, Kalapatthar is regarded as one of the best panoramas. Mt. Everest, Nuptse, Lola, Khumbutse, Ama Table, Tabuchi, Cholatse, Thamserku, and many more peaks can all be seen from Kalapathar, with magnificent views of Everest Base Camp and the Khumbu Glacier. You will return to Gorak Shep after spending time at Kala Patthar, have breakfast, and then continue walking across the Khumbu glacier moraine, passing past Lobuche, Dughla, Pheriche, Orsho, and Shomare before descending to Pangboche.

  • Tea House or Lodge
  • 7 to 8 hours
  • 15.8 kilometers

Today Everest Base Camp Budget Trek route will descend to the riverbed from Pangboche, passes the Imja Khola Bridge, and then continues to Tengboche. After a steep descent from Tengboche, the Dudh Koshi River is reached. On our trip to Phungi Thanga, we cross the Dudh Koshi River on a suspension bridge. We proceed through the villages of Tashinga and Sanasa on our way to Namche Bazaar. Then, to go to Monjo, take the scenic route by the Larja Dobhan. You may visit attractions like Chhumowa, Tawa, Jorsale, and Uche Chholing Monastery in Monjo.

  • Tea House or Lodge
  • 7 to 8 hours
  • 11.3 kilometers

This is the final trekking day of your Budget Friendly Everest Base Camp Trekking Itinerary; the path has sharply descended Monjo. As a result, you must go slowly and carefully as your unsteady legs battle the uneven terrain. You will arrive at Phakding after passing through beautiful pine and rhododendron trees. To get to Lukla, your ultimate destination, you will need to pass through magnificent places named Sano Gumelha, Chhuthawa, Nurining, Thado Koshigaon, and Chheplung.

  • Tea House or Lodge
  • 4 to 5 hours
  • 9.5 kilometers

The Mountain Flight from Lukla to Kathmandu is once again admired on this day. You may go shopping and have a stroll around Kathmandu after you arrive. The purpose of this evening is to celebrate the successful completion of the Everest Base Camp Budget trip.

  • 3 Star Hotel in Kathmandu

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes
  • Pickup from Kathmandu International Airport
  • Flight ticket to Lukla from Kathmandu or Ramechhap including airport transfer to domestic airport.
  • All necessary permits for 12 days of Everest Base Camp Trek
  • 11 nights’ accommodation during the trek (Twin Sharing Base) 
  • Purified drinking water (Ef-Chlor – water purification tablet)
  • First Aid and Eco trained English Speaking professionals to guide with a medical kit (Lukla to Lukla)
  • Staff insurance, well-paid salary, equipment, food, Hotel stay, etc.
  • Flight ticket to Kathmandu or Ramechhap from Lukla includes transportation.
  • Certificate of achievement (If needed)
  • Farewell dinner in Nepali restaurant in Thamel before you depart from Nepal
  • Free luggage stored at Green Valley Nepal Store During the Trek
  • An airport transfer service for your final departure
Cost Excludes
  • International airfare, Nepal visa fee and any kind of insurance
  • All meals during the trip and accommodation in Kathmandu
  • Porter to carry your luggage during the trek (if you would like to take a porter to carry your stuff it will cost you USD 220 each porter, who can carry maximum 25 KG)
  • expenses during the trekking such as hot shower, all kind of drinks, extra meals, Wi-Fi or data, battery charging, upgraded accommodation etc..
  • Tips for Staffs (it is expected)
Add-ons & Options

At Green Valley Nepal Treks, our decades of leadership in Everest adventures have set us apart. As we strive to continuously raise the bar, we are thrilled to present a range of exclusive add-ons designed to take your Budget Everest Base Camp Trek to new heights!

  • Porter Services at USD 220: Let our skilled porters lighten your load, so you can focus on soaking in the breathtaking vistas of the Everest region. Each porter can assist up to two trekkers, handling up to 25 kg of gear with ease.

By incorporating these personalized add-ons, your Budget Everest Base Camp Trek becomes more than just a budget-friendly journey, it evolves into a remarkable adventure you will cherish for a lifetime. Don’t miss the chance to secure your trek today and transform every step into a story of triumph and discovery.

How to Enhance Your Budget Everest Base Camp Trek with Add-Ons?

  • Step 1: Select your preferred departure date
  • Step 2: Specify the number of travelers
  • Step 3: Click on the ‘Book Now’ or ‘Add to Cart’ button
  • Step 4: Choose the add-ons that best enhance your experience
  • Step 5: Finalize your payment
Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
  • If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. Wewill refund your deposit. If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.
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Useful Info

Best Time (Season) to Hike Mount Everest Camp

Spring and autumn are the two most popular trekking seasons in Nepal, whether it's for Everest Base Camp or any other place.

The months of February, March, April, and May have mostly steady and dry weather with a mild climate. This time of year is ideal for hiking in the Everest area, with daily views of the mountains and scenery that are crystal clear. Thousands of flowers and plants bloom in the spring, making the walk in Nepal more attractive and fun.

Autumn, which encompasses the months of September, October, November, and December, is another fantastic time to hike at Everest Base Camp. During the fall, daytime temperatures range from 14 to 20 degrees Celsius, while overnight temperatures might drop to -5 to -10 degrees Celsius, making it ideal for hiking.

Food at Budget Everest Base Camp Trek

As a result of the high altitude ascent, your body will require enough carbohydrates and proteins. Food and delicacies from the local area are highly recommended since they are considerably more hygienic. Dal Bhat, a Nepalese meal, is a great option since it has both carbs and protein. The lentils, beans, and pulses soup will provide you with lots of protein. Additional nutrition will be provided via seasonal veggies.

Momo (dumplings), locally grown Barley, Buckwheat, Millet, and Corn Roti (Bread), noodles, sandwiches, bakery products, tea, coffee, and more are among the menu items available. High-fiber grains such as buckwheat, millet, and barley are also nutritionally rich. Noodles, spaghetti, macaroni, pizza, lasagna, curry meals, and fried rice are just a few of the foods that may be made quickly.

At high elevations, fresh vegetable products, green tea, lemon tea, hot lemon, ginger tea, and garlic soup are all highly recommended. We will not recommend non-vegetarian selections since the meat may not be as hygienic. At high altitudes, dairy food, alcoholic beverages, caffeinated beverages, and hot chocolates must all be avoided.

Accommodation for Budget Everest Base Camp Trek

We will manage you a high-end accommodation and teahouse at your price range. Our budget Everest trek itinerary offers accommodations in budget-friendly hotels and lodges. The teahouse has comfortable mattresses with pillows, electric blankets, hot and cold showers, and other amenities. The accommodation usually has two single beds for two trekkers in a group, but if necessary, a single room can be given. Our accommodation offers nice views, comfortable mattresses, and attached bathrooms (not everywhere). If you're touring alone, we can arrange separate rooms.

Difficulties of Budget Everest Base Camp Trek

The Everest Base Camp Package is a moderate trip that lasts 12 days. This journey might be difficult for those who are new to hiking, particularly in Himalayan terrain. Because you'll be hiking through dangerous trails filled with numerous obstacles. You can overcome any challenges on this hike if you train effectively and plan ahead of time. You must hike for at least 5 to 6 hours each day on this expedition. The terrain is steep and strenuous, with several ups and downs. Good health and physical fitness are required for this expedition.

Some of the significant challenges that you may face during this high-altitude trek are as follows:

  • Altitude sickness is a serious challenge on every Nepal hiking trip. Trekkers are susceptible to altitude sickness because the routes traverse through high altitudes exceeding 4000m.
  • This trek's paths take you through difficult, isolated, hilly, and harsh terrain. As a result, you'll have to traverse through these trials and establish your abdominal muscles. The trekkers will also face a variety of obstacles, such as tiny cliffs, steep routes, meadows, deep valleys, boulder-filled roads, and so on.
  • During the expedition, the trekkers must walk for at least 5 to 6 hours every day for 10 to 12 days. Most trekkers will find these long-distance hikes hard. For individuals who have never hiked in these surroundings before, going for such a lengthy period of time might be rather overwhelming.

Green Valley Nepal Trek's budget Everest Base Camp Itinerary is designed to carefully acclimatize trekkers so they don't get altitude sickness.

Lukla Flight and Weather Condition

Due to inclement weather, the flight to Lukla or the return flight from Lukla to Kathmandu may be canceled. Even during peak season, it can happen at any time. If your flight is canceled, you will have to shorten the duration of your excursion.

If the regular flight is canceled, a helicopter is available. When aircraft are unable to fly, helicopters are available; if the trip team chooses this alternative, we may arrange it; however, there will be an additional charge, and precise costs cannot be confirmed until the time, since prices are determined by availability and quality. A helicopter ride to or from Lukla is estimated to cost between $300 and $500 per person. Clients must pay this amount in full at the time of service.

The weight restriction for the aircraft to Lukla is 10kg for main luggage and 6 to 8kg for hand luggage.

The Necessity of Travel Insurance for Budget Everest  Base Camp Trek

Travel insurance is required for trekkers taking part in any mountain treks or tours for safety purposes. Purchasing travel insurance, especially while traveling in mountainous locations, is like having a safety net on which you can rely and relax while on your excursion.

We strongly advise purchasing comprehensive travel insurance that includes emergency helicopter rescue and medical evacuation coverage. It will be an added protection trip, including coverage for personal injury, damage, evacuation costs, and any sickness. Having appropriate travel insurance will give you not only peace of mind while traveling with us but also total coverage for any catastrophes that may occur.

Altitude Sickness and Remedies on Everest Base Camp Budget Trip

Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the Budget Friendly Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners.

  • Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness.
  • You should hike as high as possible for your acclimatization rest and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels.
  • During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness.
  • Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water.
  • During high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well.
  • It's possible that a psychological factor has contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide.

Safety and Satisfaction for Budget Everest Base Camp Trek

The budget Everest Trek Itinerary is a fully guided trip lasting 12 days. You will be accompanied by a local guide who is extremely experienced, informed, and kind. We deal with qualified guides who are fully insured and have undergone extensive training by the Nepalese government. For safety reasons, our guides will bring all of the necessary gear as well as a first-aid kit with them on the hike. If you have any medical supplies, we recommend bringing them along.

If any of our group members become unwell due to altitude sickness or other unexpected situations, we will send a rescue chopper to return our customers. In this scenario, we may need to file a claim with your travel insurance to pay the costs of your rescue, so make sure you have good travel insurance that covers medical evacuation and an emergency rescue helicopter up to 600 meters.

Budget Everest Base Camp Trek Permits and Their Cost for 2024 and 2025: 

Two permits are required for this trek: the Sagarmatha National Park permit and the Pasang Lhamu Rural Area permit.

Foreign nationals will have to pay NPR 3,000 for a Sagarmatha National Park permit. Similarly, Nepalese pay NPR. 100, while SAARC nationals pay NPR. 1,500.

The charge for a permit from the Khumbu Pasang Lhamu Rural Municipality is NPR 2000 per person each week for the first four weeks. After that, each person pays NPR 2500 each week. You don't need TIMS permission for the Everest region since you have a restricted area special permit.

Everest Budget Trek Packing List, Gears, Equipment: 

The most important supplies for completing the EBC Budget trekking are your clothing and gear for hiking. The essential equipment consists of a sleeping bag, a pair of High Mountain walking boots, poles, a duffel bag, warm hiking apparel, warm socks, gloves, sunglasses, sunscreen, and other needs. Another crucial point to remember is that it's best to wear thin, tight, comfortable clothes when hiking in the High Mountains. Make sure you have all the necessary papers, records, and ideas for both prohibited and allowed products there. Here are some more items to consider adding to your packing list: Recommended Packing List for Nepal Trekking

Price from:US$750P/P
We offer group price
  
1 paxUS$900
2 - 4 paxUS$850
5 - 8 paxUS$750
Total PriceUS$900
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What our travelers saysClient Reviews
  • TrustPilot

    Simply the Best Way to Visit Everest Base Camp

    Such an amazing journey on the Everest trekking route with such seasoned guides. I just returned from the Budget Everest Base Camp trek and let me tell you all that this was the best part of my visit to Nepal. Right from day 1, Arjun and the GVNT team were so humble and supportive, and they also answered all the queries I asked.

    If it was not for the Green Valley team’s support, I don’t think I would ever get to play in the lap of the tallest mountain in the world.

    Green Valley Nepal Treks has the perfect itinerary for the Everest Base Camp journey, including acclimatization and several side treks. The guides are there to help you understand so much about different places and attraction points throughout the trip. I loved the treatment I received while in Kathmandu as well as during the 12-day route around the Base Camp. Highly recommended for trekkers with a tight budget!

    T
    TytusMay 27, 2024Philippines
  • Google

    GVNT Assures Traveler’s Safety So Well

    The Budget Everest Base Camp trek was such a safe trekking experience with the Green Valley Nepal Treks team taking care of each and everything for me. The guides made sure that I got the best food and accommodation facilities.

    One thing that I must state here is that I was not sure whether my body was able to adapt to such high altitudes. I talked about that with Raj in the office and he referred me to another trek for me to practice being at a higher altitude and to make my body ready for the Everest Base Camp. This was such a lovely gesture from the GVNT team because due to that short trek, I was able to finish successfully climbing to the Everest Base Camp and return safely.

    Everything was so well-managed and the facilities I got during the whole trek were so encouraging and health-oriented. With amazingly talented guides, strong porters, and a perfectly explained itinerary, GVNT offers the safest trek to the Everest Base Camp, that too, at such budget-friendly rates.

    R
    RupertoApril 08, 2024Singapore
FAQs

  • The expedition to Everest Base Camp takes between 12 and 14 days on an average. Most trekkers will do it in 12 days, trekking from Lukla to Everest Base Camp for 8 days and then descending for 4 days. We offer three Everest base camp trek packages: a 12-day budget option, a 14-day standard option, and a 16-day luxury option.

  • The Everest area is a stunning site to explore, and many hikers dream of reaching Everest Base Camp. Trekking to the summit of the world's tallest peak is an incredible accomplishment that is well worth the effort. Most individuals believe that the benefits of hiking on congested routes outweigh the drawbacks.

  • Hiking to Everest Base Camp isn't easy, but it's also not a difficult ascent, and if you're psychologically and physically strong enough, you'll be more than capable of completing it. This is a strenuous 10-day hike at altitude.

  • In terms of difficulty, the hike is classified as Moderate. However, for beginners, the Everest Base Camp Trek may be tough. But, with basic physical and mental preparation, the expedition may be successfully achieved. You will trek through a rocky trail that includes numerous uphill and downhill sections.

  • Without a guide, you can trek to Everest Base Camp. However, when things go challenging in an unfamiliar place, you'll need a guide to keep you strong and safe. Trekking up the world's highest peaks is difficult and demands a lot of energy and dedication. Trekking with a guide makes you feel safe and secure the entire time.

  • The monsoon season, which runs from late May to mid-September, is the greatest time to visit Everest Base Camp. The primary trekking months are late September to November and February to May, with rather consistent weather, decent visibility, and temperatures at Base Camp reaching around -6°C.

  • Trekkers must be physically and psychologically ready to deal with tough conditions at high elevations. They must be able to carry an average of 30 pounds or more. Please get in touch with us so that we can help you build a training program that matches your specific requirements.

  • Green Valley Nepal Treks offers a budget Everest Base Camp Trek at various prices based on the size of your group.

    No. of PaxStarting Price per PersonInquiry
    1USD 900Send Inquiry
    2 to 6USD 850Send Inquiry
    7 to 10USD 800Send Inquiry

  • Nepal is the safest nation for female visitors traveling alone. While trekking to Everest Base Camp and experiencing Nepal's many locations, you will not be disappointed. People are kind; they will guide you if you are traveling alone, and you will encounter a lot other solo female travelers along the road. However, for your safety, gather all of the essential trail information, get all of the necessary emergency contact numbers, and book your trip through a local travel agency, if feasible, or ask for all of the necessary assistance from them before you depart on any journeys to Everest base camp trek.

  • In order to tackle or avoid altitude or acute motion sickness (AMS) in Everest Trekking we can do the following things:

    • Ascend slowly
    • Proper acclimatization & Rest
    • Drink plenty of water
    • Take a proper diet (Soups rich in garlic)
    • Use Diamox as per the doctor’s prescription
    • Completely avoid Alcohol, Cigarettes, Tobacco, and Dairy Products.
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