Rara Lake Yoga Trek – 12 Days

  • Duration 12 Days
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals 9 Breakfasts, 10 Lunches, 10 Dinners
  • Accommodation Tea House during Trek
  • Max. Altitude 3190 meters
  • Activity Yoga, Meditation, and Trekking
  • Group Type Any
  • Group Size 2 to 12
  • Best Season Spring and Autumn
  • Daily yoga practice in stunning Himalayan surroundings
  • Exploring the natural beauty of Rara Lake, the largest lake in Nepal
  • Trekking through pristine forests of pine, oak, and rhododendron
  • Interacting with local communities and experiencing their way of life
  • Enjoying panoramic views of the Himalayan Mountains, including Dhaulagiri and Api Himal
  • Witnessing the diverse wildlife of the Rara National Park, such as musk deer, Himalayan black bear, and red panda
  • Visiting the ancient Rara and Sinja valleys, which are rich in cultural and historical significance
  • Relaxing in natural hot springs in the Jumla district
  • Discovering the traditional Nepali cuisine and hospitality of the local people

Through Rara Lake Yoga Trek, you may experience nature in its untamed, undisturbed state in the remote regions of western Nepal. Amid rich flora, the Rara Lake stands as a brilliant representation of tranquility and offers a suitable vantage point to see the sky-piercing mountains. Additionally, it is a freshwater lake that emerges from mountain glacier melt. The lake has a surface size of 10.8 square kilometers and is 3000 meters above sea level. Watching Api Himal and Saipal in the lake's reflection is fascinating. Anyone traveling through this beautiful paradise of hills would undoubtedly feel pleased and satisfied.

The Rara Lake Yoga Trek is one of the rare treks in Nepal that is yet undiscovered by tourists. When everything is considered, the far western area of Nepal, where Rara is located, is an underdeveloped region. Thus, the Rara Lake trek preserves the unaffected and pristine features of nature and life. One of the largest lakes in Nepal, according to many, is the Rara Lake. It is found in the tranquil Rara National Park, which is home to a wide variety of natural plants and animals. Inhabitants here include the 200 different types of birds as well as the Ghoral, Thar, and Himalayan Black Bear.

Your excursion on the Rara Lake Yoga Trekking will not only present you to nature but also to little communities like Sinja and Pina. Observe their distinctive way of life and be amazed by the numerous wonders the world has to offer. When it comes to religion, you will find individuals from many religions coexisting. Beautiful cultural customs, standards, and values go back thousands of years. The mud and rock-slab dwellings contribute to the attractiveness of the monument. The landmark is arid as well. People's only option in the desert-like region is farming. The fact that individuals are unaware of the presence of the outside world will also surprise you. True nature lovers are drawn by these elements.

You will never forget this Rara Lake Yoga Trek experience, and if you combine the morning and evening yoga sessions, you will accomplish something close to a miracle. This stunning high-altitude lake is surrounded by alpine meadows and woods of pine, juniper, and spruce, and in the distance you can see the breathtaking snow-capped peaks of the Himalayas, making it the ideal spot for yoga and meditation.

There are several entrances to the Rara Lake Yoga Trek. To trek across the Sinja valley, one alternative is to travel to Nepalgunj and then connect to Jumla. Fly directly to the Talcha airstrip in Mugu even for beginner hikers, then ascend to the lake. Driving from Surkhet to Jumla or Mugu is another alternative for Rara Lake Trek. Trekking through the Sinja valley, the birthplace of the Nepali language, also known as Khas bhasa locally, is highly advised. Although most of the trekking area is dry and isolated, the Rara Lake Yoga Trekking track is in good condition. Then the woodland region starts, with juniper, pine, and spruce trees as its main species. The high pass of the journey is Chuchemara Hill (4087m), from which you can see the lake and the snow-covered Himalayas in breathtaking vistas. Apple production in Jumla is notable. You may learn about the various methods of life of the locals, as well as their languages, foods, and clothing, as you pass through the indigenous communities.

We at Green Valley Nepal Treks and Research Hub are pleased to present our well-planned Rara Lake Yoga Trek Detailed Itinerary, which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, budget, and endurance, we are willing to modify this package to meet your requirements. Be part of this adventurous journey with us, and we will make sure you enjoy every second of this trip. For more questions regarding the Rara Lake Yoga Trekking Package Cost, please don't hesitate to contact us.

Benefits of Booking Rara Lake Yoga Trek with us

  • International and Domestic Airport Pickup And Drop off service
  • Green Valley Nepal Trek Duffle Bag
  • Green Valley Nepal Trek T-Shirt
  • Free Rara Lake Yoga Trek Map
  • An Oximeter to Check Blood Oxygen Saturation Levels.
  • Medical Kits - Which May Be Necessary In Certain Cases.
  • Free Excess Luggage Storing At Green Valley Nepal Store During The Trek

What You Can Expect from Rara Lake Yoga Trek?

Rara Lake Yoga Trek is a unique and adventurous experience that combines trekking in the Himalayas with daily yoga practice in a serene and beautiful environment. Here are some things you can expect from this trek:

  • Scenic Views: The trek offers stunning views of the Himalayan mountain range, including the Dhaulagiri and Annapurna peaks. You will also get to see the beautiful Rara Lake, the largest lake in Nepal.
  • Trekking Experience: The trek is a moderate-level trek, which means it is suitable for beginners and experienced trekkers. The trail is off the beaten, where you will be guided by experienced and licensed trekking guides.
  • Daily Yoga Practice: During the trek, you will have daily yoga sessions in the morning. The yoga sessions will be led by yoga instructors, and they will help you deepen your practice and connect with nature.
  • Cultural Experience: You will also get a chance to experience the local culture of the Mugu region. You will pass through small villages and interact with the locals, giving you a glimpse into their way of life.
  • Wildlife Sightings: The Rara Lake area is home to a variety of wildlife, including musk deer, Himalayan black bear, and the elusive snow leopard. You might even get a chance to spot some of these animals during your trek.
  • Serene and Peaceful Atmosphere: The Rara Lake area is relatively isolated, which means you will be surrounded by a peaceful and tranquil environment. You can take this opportunity to disconnect from the stresses of daily life and connect with nature and your inner self.
  • Unique Accommodation: During the trek, you will stay in a tea house or small lodge. The tea houses are simple and comfortable, which offer a unique experience of sleeping under the stars while surrounded by the Himalayan Mountains. This combination of accommodation options adds to the adventure and variety of the trek.

For whom Rara Lake Yoga Trek is the most suitable?

The Rara Lake Yoga Trek is suitable for a wide range of travelers, who are interested in adventure, nature, yoga, and meditation. Here are some specific groups who may particularly enjoy this trek:

  • Yoga Enthusiasts: If you are a yoga enthusiast who wants to deepen the practice while being surrounded by stunning Himalayan scenery, then this trek is an excellent choice for you. The daily yoga sessions will help you connect with your body, breath, and mind in a peaceful and natural environment.
  • Nature Lovers: If you enjoy being surrounded by nature and want to experience the natural beauty of Nepal, then this trek is a great option. The Rara Lake area is known for its stunning landscapes, pristine forests, and diverse wildlife.
  • Beginner Trekkers: If you are new to trekking and want to start with a moderate-level trek, then the Rara Lake Yoga Trek is a good option. The trail is well-maintained, and the daily yoga practice can help you build strength and stamina for the trek.
  • Spiritual Seekers: If you are interested in spirituality and want to combine it with adventure, then this trek is an excellent choice. The tranquil environment and daily yoga practice can help you connect with your inner self and deepen your spiritual journey.
  • Cultural Enthusiasts: If you are interested in experiencing the local culture of Nepal, then this trek can be a great opportunity. You will pass through small villages and interact with the locals, giving you a glimpse into their way of life.

Preparation for Rara Lake Yoga Trek

Preparing for the Rara Lake Yoga Trek is essential to ensure that you have a safe and enjoyable experience. Here are some things you should consider while preparing for the trek:

  • Physical Fitness: The Rara Lake Yoga Trek is a moderate-level trek that involves walking on hilly terrain. It is important to prepare your body by engaging in regular physical activity such as hiking, walking, or running in the weeks leading up to the trek.
  • Yoga Practice: Since yoga is an integral part of the trek, it is beneficial to have some prior experience with yoga. If you are new to yoga, you can start with a beginner-level yoga class to build your strength and flexibility.
  • Proper Gear: It is important to have the right gear for the trek, including comfortable and sturdy trekking shoes, warm clothing, and a good-quality backpack. You should also bring a sleeping bag, a hat, sunglasses, and sunscreen.
  • Altitude Sickness Prevention: The trek involves walking at high altitudes, and altitude sickness can be a concern. It is important to stay hydrated, avoid alcohol and smoking, and acclimatize gradually by taking rest days along the way.
  • Travel Arrangements: You will need to arrange for a trekking permit, which can be obtained through a trekking agency or the Nepal Tourism Board. You should also arrange for travel to and from the starting point of the trek, which is usually the city of Kathmandu.
  • Mental Preparation: Trekking can be physically and mentally challenging, so it is important to be mentally prepared. You can practice meditation or other relaxation techniques to help you stay calm and focused during the trek.

Rara Lake Yoga Trek Cost 2024 and 2025

Green Valley Nepal Treks offers the Rara Lake Yoga Trek Package Cost based on group size. Please follow for the group price details:

No. of PaxStarting PriceAction
2USD 2450Send Inquiry
3-5USD 2350 per personSend Inquiry
6 -10USD 2250 per person Send Inquiry

Note: If you want to discuss more regarding the Rara Lake Yoga Trek Package Itinerary and Cost, feel free to Contact or WhatsApp us. We are available 24x7 for you.

Day to Day Itinerary
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When you land at Tribhuvan International Airport, a member of Green Valley Nepal Treks will greet you. He will then drive you to your hotel and assist you with checking in. You can meet us at our office to collect information on the Rara Lake Yoga Trek Itinerary after taking some time to recuperate. The firm will provide a welcome supper for you as a way of expressing our thanks and welcoming you to Nepal.

  • 3 Stars Hotel in Thamel

Once more, make your way to the Tribhuvan International Airport since today you will be traveling to Nepalgunj. The short flight takes place in under an hour. The Terai region, with its flat topography and hot temperature, can be seen in Nepalgunj. You will leave for Jumla after breakfast. Jumla is located in a lovely valley, where red rice is grown at the highest levels of paddy farming. The town serves as the administrative center for both the Jumla district and the entire Karnali zone. Jumla is a dry region according to local laws, hence alcohol is not offered. The Rara Lake Yoga Trek begins in this mountainous territory.

  • Standard Hotel
  • Lunch and Dinner
  • 30 to 45 minutes Flight

You will participate in a morning yoga class on the days that you are going hiking. The goal is to emphasize your performance. Once it is finished, you will be able to walk on the high terrain as it descends through hills and woods. Arrive at Chere Chaur after seeing the local commute at Khalanga Bazar. This grassland is an excellent location to conduct your nighttime meditation session.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 6 Hours

Discover the motivation for the reviving morning yoga class as you go through the birch, pine, and rhododendron-lined paths. Carefully ascend the Jaljala Pass to enjoy the breathtaking vista of Kanjiroba Himal. Chala Chaur may be reached in a short amount of time after beginning the major Rara Circuit trek. The nearby herders are well-known for this little pasture. Even the evening meditation session might be done here or in the lodge.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

You will eventually get to Sinja Valley as you make your way through a remote area. But first, you have to do your morning yoga session. The Hima River and Jaljala River will accompany you as you travel along routes through the forest. From the 12th through the 14th century, the Sinja Valley served as the home of the old Malla rulers. The nighttime meditation session can then be continued after taking in the numerous adorned antiques.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 7 Hours

Due to your high elevation today, the morning yoga class might get a little cool. However, when you go along the pathways through the forest, you will get sights of wildlife and streams. You might expect a quick tea break in Laha and lunch at Gani. The challenging routes eventually bring you to Ghorosingha, where you may relax and participate in a meditation session.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 6 Hours

After the yoga lessons are over, you will ascend the Chucharmare Danda's cliffs to reach Rara. Take in the tranquil views of the distant mountains and the blue Rara Lake below. You will eventually reach Rara Lake after leaving Majhghat by traveling down the Khatyar River. This lake displays peace, while the surrounding greenery gives the area a vibrant feel. That you are able to meditate here is a blessing.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 6 Hours

You will head to Pina as soon as the restorative yoga practice is over. You can see the lush, clean surroundings as the elevation begins to decline today. You arrive to Mugu district's administrative center, Gamgadhi, after a leisurely stroll. Engage the residents here and relocate to Pina. Take a much-needed nap after finishing your nightly meditation.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 6 Hours

You will leave Pina when your morning yoga session is over and then head up to the 3280-meter-high Ghurchi Lagna Pass. From there, you will continue your ascent while passing through a number of villages before arriving at Bumra, also known as Nauri Ghat.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

You begin your travel from Bura to Jumla when the morning yoga class is finished. You descend to a hot spring after passing two bridges over the Hima River. You can relieve your body pains by taking a hot bath in the spring. You will need to trek farther from there to cross Danphe Lagna Pass, which is located at 3691 meters. When you get to Cherechaur, you can continue back to Jumla.

  • Tea House
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours

First thing in the morning is a brief yoga session before saying goodbye to Jumla. Take a flight to Nepalgunj, then go to Kathmandu after a little rest. Don't forget to souvenir shop in Kathmandu. You can choose to continue traveling or turn around and go home. We hope you enjoyed your time with us regardless of your choice.

  • 3 Stars Hotel in Thamel
  • Breakfast, Lunch and Dinner
  • 30 to 45 minutes Flight

You will check out of the hotel after breakfast. You will be escorted to the airport by a representative of Green Valley Nepal Treks & Research Hub so that you can catch a flight home.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Cost Includes
    • International Airport picks up and drops off.
    • Salary and all expenses for the guide.
    • A domestic flight will be traveled for the trip.
    • Yoga classes as per Itinerary.
    • All food (Breakfast, Lunch, and Dinner) in trekking.
    • Tea house/lodge accommodation.
    • All land transportation.
    • All require a national park and entry Permit.
    • All food, drinks, Lodge, salary, Insurance, medical equipment, for guide
    • Sightseeing with guide and transport.
    • All government taxes.
    Cost Excludes
    • International airfares, Travel/medical insurance, and Nepal entry visa fees.
    • Extra night hotel Nepalgunj due to bad weather and earlier back to Kathmandu
    • Porter (One porter between two trekkers is recommended)
    • Riding a horse along the trek
    • Alcoholic beverages, bottled mineral water, soft drinks, and snack foods
    • Gratitude for the guide and porters
    Departure Dates
    Start:WednesdayApr 17, 2024
    End:SundayApr 28, 2024
    Start:SaturdayApr 20, 2024
    End:WednesdayMay 01, 2024
    Start:MondayApr 22, 2024
    End:FridayMay 03, 2024
    Start:WednesdayApr 24, 2024
    End:SundayMay 05, 2024
    Start:SaturdayApr 27, 2024
    End:WednesdayMay 08, 2024
    Start:MondayApr 29, 2024
    End:FridayMay 10, 2024
    Useful Info

    Rara Lake Yoga Trek Best Time

    Trek to Rara Lake for a beautiful hike in the spring and autumn. The most consistent weather and best mountain views may be found in the months of March, April, October, and November. The trip is fantastic because of the area's lush vegetation and breezy days.  If you want to experience the winter environment and a frozen lake, you may also think about going on a hike in early December. Winter trekking is particularly difficult, so be well-prepared.

    Food or Meal Availability on Rara Lake Yoga Trek

    The teahouse offers basic yet highly nutritious food alternatives. The Rara Lake Trek route has not developed as much in terms of tourism infrastructure as other well-known trekking routes in Nepal like the Everest Base Camp Trek and Annapurna Circuit Trek since it is relatively remote and rarely used by hikers. Nepali dal bhat tarkari is the greatest food choice. Nepalese eat this hearty dish for both lunch and dinner. Along with a few additional side dishes, steamed rice is served with lentil soup, vegetables, and other items. Your choice of vegetarian or non-vegetarian dinner is available. Be cautious to inquire about the meat's freshness. Considering how fresh and healthful vegetarian cuisine is, we strongly advise sticking with it.

    Accommodation Facility on Rara Lake Yoga Trek

    A teahouse trek is a trip to Rara Lake. This hike may also be done while camping. For camping treks, Green Valley Nepal Treks offers full board assistance. The teahouse, Home stay on the other hand, is simple and tidy. The double beds in the rooms have fresh blankets. Although not the most comfy, the mattresses will be enough for sleeping. The bathroom is often shared and located outside the room. Various locations could have private restrooms. In the teahouse, there are also basic amenities available. Not all places offer hot showers.

    Rara Lake Yoga Trek Difficulty

    The Rara Lake Yoga Trek is rated as a moderate-level trek, which means that it requires a reasonable level of physical fitness and endurance. The trek involves hiking at an altitude of around 3,000 to 4,000 meters above sea level, and the trail includes some steep ascents and descents. However, the daily yoga practice can help to build strength, flexibility, and endurance, which can make the trek more manageable. The trek can be suitable for beginners with some prior trekking experience and regular yoga practice.

    To prepare for the trek, it's recommended to engage in regular cardio and strength training exercises, such as hiking, running, cycling, and weightlifting. It's also essential to stay hydrated, eat nutritious food, and get enough rest. While the trek is rated as moderate, it's essential to listen to your body and pace yourself accordingly. It's also crucial to acclimatize gradually to the altitude and take measures to prevent altitude sickness, such as staying hydrated and avoiding alcohol and smoking.

    Requirements of Travel Insurance for Rara Lake Yoga Trek

    For security reasons, trekkers must have travel insurance in order to take part in any program of this nature in the highlands. Getting travel insurance, particularly while traveling in mountainous regions, is like having a safety net you can rely on so you can relax and enjoy your vacation. We strongly advise having good comprehensive travel insurance that pays for things like emergency helicopter rescue, and medical evacuation expenditures, it will be an adequate protection tour to cover personal injury, repatriation costs, and any type of illness will be covered. In addition to giving you complete protection from any mishaps that may occur, having good travel insurance will ensure your peace of mind while you travel with us.

    Altitude Sickness and Remedies on Rara Lake Yoga Trek

    Altitude sickness, also known as acute mountain sickness (AMS), can occur when ascending to high altitudes too quickly. Symptoms of AMS include headache, nausea, dizziness, fatigue, and shortness of breath. If left untreated, AMS can lead to more severe conditions, such as high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE), which can be life-threatening.

    To prevent altitude sickness on the Rara Lake Yoga Trek, here are some remedies you can follow:

    • Acclimatize Gradually: It's essential to acclimatize gradually to the altitude by taking your time and not ascending too quickly. You should also take rest days and avoid strenuous activities to allow your body to adjust to the altitude.
    • Hydrate: Staying hydrated is crucial to prevent altitude sickness. You should drink plenty of water and avoid alcohol and caffeine, which can dehydrate you.
    • Eat Nutritious Food: Eating nutritious food can help to maintain your energy levels and support your body's immune system. You should eat a balanced diet that includes carbohydrates, protein, and healthy fats.
    • Medication: Some medications, such as Diamox, can help to prevent altitude sickness. You should consult with your doctor before taking any medication and follow their instructions.
    • Descend: If you experience severe symptoms of altitude sickness, such as shortness of breath, severe headache, or loss of consciousness, it's essential to descend to a lower altitude immediately.

    Rara Lake Yoga Trek Packing List

    It's essential to pack light and only bring the essentials, as you will be carrying your backpack throughout the trek. You can also rent or buy trekking gear in Kathmandu if you don't have your equipment. Additionally, it's advisable to pack your gear in waterproof and durable bags to protect them from rain and dust. Here's a packing list for the Rara Lake Yoga Trek:

    Trekking Gear:

    • Hiking boots or shoes with good ankle support
    • Comfortable and lightweight clothing for trekking, including long-sleeved shirts and pants, thermal underwear, and a waterproof jacket
    • Warm hat, gloves, and scarf
    • Sunglasses with UV protection
    • Trekking poles
    • Daypack to carry your essentials

    Yoga Gear:

    • Yoga mat (lightweight and compact)
    • Comfortable and breathable yoga clothes
    • Yoga blocks and straps (optional)
    • Meditation cushion (optional)

    Personal Items:

    • Water bottles or hydration system
    • Headlamp or flashlight
    • Personal toiletries, including sunscreen, insect repellent, and hand sanitizer
    • First aid kit with essential medicines and bandages
    • Personal medications and prescription glasses (if needed)

    Other Items:

    • Camera and extra batteries or power bank
    • Binoculars for wildlife watching
    • Trekking permits and necessary documents
    • Cash in Nepalese rupees for snacks, souvenirs, and tipping
    • Waterproof bag or cover for your daypack

    Rara Lake Yoga Trek Booking Procedure

    With Green Valley Nepal Treks, one of Nepal's leading trekking companies, you can get the lowest price now on Rara Lake Yoga Trek Package. With several qualified guides, we are completely government-approved and registered trekking and adventure specialists (the firm registration number is 71671/066/067). Additionally, we are affiliated with several national tourist organizations, including the Nepal Tourism Board (NTB), TAAN, NMA, KEEP, and many others. The finest experience of a lifetime will undoubtedly be trekking with the most reputable and highly recommended local firm by many organizations. For this trip, we thus warmly welcome you all to the Green Valley Nepal Treks family. You simply need to pay a 10% deposit now and the rest when you arrive for the booking producers.

    What our travelers saysClient Reviews
    • TripAdvisor

      Rara Lake Yoga Trek with Green Valley Nepal Treks

      The Rara Lake Yoga Trek with Green Valley Nepal Treks exceeded my expectations in every way. The trekking route was well-planned, with a good balance of trekking and yoga practice. The scenery was simply breathtaking, with snow-capped peaks, verdant forests, and crystal-clear lakes. The trekking guide and yoga teacher were friendly and professional, making us feel at ease throughout the trek. The accommodation and meals were also excellent, providing a taste of local hospitality. I would highly recommend this trek package to anyone who wants to experience the beauty of Nepal and the benefits of yoga.

      John SmithMay 05, 2023Canada
    • TripAdvisor

      Amazing Experience at the Rara Lake Yoga Trek

      I had an amazing experience at the Rara Lake Yoga Trek with Green Valley Nepal Treks. The trek was challenging but rewarding, with breathtaking views of the Himalayas and tranquil yoga sessions by the serene Rara Lake. The trekking guide and yoga teacher were knowledgeable and supportive, making sure that we had a safe and enjoyable trek. The accommodation and meals were basic but comfortable, and the overall experience was unforgettable. Highly recommend this trek package to anyone who loves trekking and yoga!

      Sarah JonesMay 01, 2023United States
    • The Rara Lake Yoga Trek is a moderate-level trek that combines trekking and yoga practice in the scenic Rara Lake region of Nepal.

    • The Rara Lake Yoga Trek typically takes around 10 to 12 days to complete, depending on the itinerary and the fitness level of the trekkers.

    • No, the Rara Lake Yoga Trek is suitable for all levels of yoga practitioners, including beginners. The yoga sessions are led by experienced yoga teachers who can adapt the practice to the level of the participants.

    • The best time to do the Rara Lake Yoga Trek is from September to November and from March to May, which are the dry and mild seasons in Nepal. The weather is generally clear and pleasant, with good visibility of the Himalayan peaks.

    • Yes, altitude sickness is a concern on the Rara Lake Yoga Trek, as the trek reaches an altitude of over 3,000 meters. It's essential to acclimatize gradually and take preventive measures, such as staying hydrated and eating nutritious food.

    • The accommodation on the Rara Lake Yoga Trek is typically basic but comfortable, with options ranging from teahouses to campsites. The teahouses offer simple rooms with shared bathrooms, while the campsites provide tents and sleeping bags.

    • Yes, a special trekking permit is required for the Rara Lake region, as its part of the Rara National Park. You can obtain the permit through a registered trekking agency in Nepal.

    • Yes, the Rara Lake Yoga Trek is generally safe, but it's important to follow the instructions of the trekking guide and take preventive measures against altitude sickness and other health risks. It's also advisable to have travel insurance that covers emergency evacuation in case of an accident or illness.

    • The Rara Lake Yoga Trek is a moderate-level trek that involves daily walking for 4 to 6 hours on rough terrain. While prior trekking experience is not necessary, a good level of physical fitness is recommended to enjoy the trek fully.

    • The Rara Lake Yoga Trek typically includes 1 to 2 hours of yoga practice per day, either in the morning or in the afternoon, depending on the schedule of the trek.

    • Yes, it's possible to bring your own yoga teacher on the Rara Lake Yoga Trek, but it may require additional arrangements and costs. It's best to consult with the trekking agency in advance and make necessary arrangements.

    • The Rara Lake region is known for its diverse wildlife, including musk deer, Himalayan black bear, leopard, and various bird species such as Himalayan monal and koklass pheasant. However, wildlife sightings are not guaranteed, as they are dependent on various factors such as season and weather.

    • Yes, vegetarian and vegan meals are available on the Rara Lake Yoga Trek, as most teahouses and campsites offer a variety of vegetarian and vegan options. However, it's best to inform the trekking guide or agency in advance about any dietary restrictions.

    • Yes, it's possible to customize the itinerary of the Rara Lake Yoga Trek according to your preferences and interests. However, it may require additional arrangements and costs, and it's best to consult with the trekking agency in advance.

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