TripAdvisor

Nar Phu Valley Trek with Kang La and Thorong La Pass- 17 Days

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  • Duration 17 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge During Trek
  • Max. Altitude Thorong La Pass (5416 Meters)
  • Activity Tekking
  • Group Type Any
  • Group Size 1 to 6
  • Best Season Spring and Autumn
Highlights
  • Discover Annapurna's most isolated, unexplored areas in Nepal.
  • Explore Buddhist, Tibetan, and Mongolian cultures and lifestyles.
  • Cross Thorong La and Kang La in one hike, both of which provide breathtaking views of the Annapurna.
  • Eternal culture and breathtakingly magnificent wildlife and avian species.
  • Experience huge mountain ranges including Manaslu, Dhaulagiri, and Annapurna.
  • Trek through the portion of the Tibetan plateau that touches Nepal.
  • Unknown valleys covered in alpine forests, rough terrain, deep river gorges, and a wide variety of flora and fauna
  • Visit historic pilgrimage places including Muktinath Temple and Tashi Lhakhang Gompa
  • At Tatopani, rejuvenate in the hot springs.
  • Discover Kali Gandaki Gorge, the deepest gorge in the world.

Nar Phu Valley Trek with Kang La and Thorong La Pass Overview

Nar Phu Valley Trek Kang La Pass Trek is located in restricted areas of Nepal which are rich in cultural and natural beauty. Nar Phu Valley Trek has been open to foreigners since 2003 with special permits and criteria. However, trekkers must join a legal trekking company to get a Nar Phu Valley Trekking Permit. As well, trekkers must take a government-licensed trekking guide. Green Valley Nepal Treks is an eligible trekking company in Nepal that can arrange Nar Phu Valley trekking permits and license-holder trekking guides.

Nar Phu Valley is one of the most untouched and beautiful regions in Nepal. Nar Phu Valley Trek is one of the best destinations in the Nepal Himalayas for those seeking a glimpse into a region of raw beauty and Tibetan culture. The Nar Phu Valley is inhabited by Tibetan refugees, where you can get a real experience of the Tibetan people and culture. Besides its cultural importance, Narphu Valley is also famous for its stunning glimpses of beautiful mountains such as Annapurna, Dhaulagiri, Manaslu, Tilicho Peak, and Lamjung Himal.

We start the Nar Phu Kang La Pass Trek from Dharapani after driving from Kathmandu. From Dharapani to Koto, we follow the route of the Annapurna Circuit Trek. During the Nar Phu Valley Trek, we cross several high passes, picturesque villages, ancient monasteries, and narrow canyons to reach remote Nar and Phu villages near Tibet. After visiting the Nar Phu Valley, you will be rejoining the Annapurna Circuit Trails in Manang Village. We continue our trek ahead to Throng-La Pass (5416m), passing through Yak Kharka and Thorong Phedi.

After crossing one of the highest passes (Thorong La Pass), you will reach Muktinath. Muktinath is a common pilgrimage site for Hindu and Buddhist people. From Muktinath, we take a shared Jeep to Jomsom and fly back to Pokhara. Our trek ends in Pokhara because most of the trekkers want to spend a few extra days in Pokhara after the trek. But on request, we can arrange the trip to Kathmandu from Pokhara as well.

Kang La (5,200m) and Thorong La (5,416m) passes are the highest points of the Nar Phu Valley Kang La Pass Trek Itinerary. Green Valley Nepal Treks offers tea house treks around Nar Phu Valley using local homestays and tea houses, including simple Nepali cuisine. For more information and inquiries regarding Nar Phu Valley Kang La Pass Cost and Itinerary, feel free to contact us via WhatsApp or email.

Benefits of Booking Nar Phu Valley with Kang La Pass Trek with Us

  • Free International Airport Pickup and Drop service
  • Green Valley Nepal Trek T-Shirt and Duffle Bag
  • Map of Nar Phu Valley with Kang-La and Thorong-La Pass
  • Medical Kits might be necessary in Certain Cases.
  • Free Excess Luggage Stored at Green Valley Nepal Store During the Trek

Preparation for Nar Phu Valley Kang La Pass Trek

The most crucial aspect of taking part in trekking or hiking is your physical and mental health. If you lack the necessary prior trekking experience, you may begin by going for morning walks, exercising, and cycling for weeks or months before making a reservation with us. For the Nar Phu Valley Trek with Kang La Pass, it will be advantageous if you have prior hiking and climbing expertise. Thorung La Pass, at 5416 meters above sea level, is the journey's biggest height increase. There are several ascents and descents on the route, which also pass through farmlands, terraces, and riverfront settlements. You, therefore, need to be energetic to walk for 4 to 6 hours each day. Since a lack of confidence may usually lead to discomfort and worry, trekkers also need to be emotionally motivated. If you have a breathing problem when booking a voyage with us, we highly encourage you to see your doctor before leaving and then provide us with a copy of the report.

Nar Phu Valley Trek with Kang La and Thorong La Pass Distance, Duration, and Altitude

Trekking RouteDistance (Kilometers)Duration (Hours)Altitude (Meters)
Drive Besishahar then Dharapani2218 to 91860
Trek from Dharapani to Koto145 to 62600
Trek from Koto to Meta208 to 93560
Trek from Meta to Phu Village197 to 84080
Trek from Phu Village to Nar Phedi18.573490
Trek from Nar Phedi to Nar Village734150
Trek from Nar Village to Ngawal via Kang La Pass189 to 103660
Trek from Ngawal to Manang84 to 53540
Trek from Manang to Yak Kharka104 to 54050
Trek from Yak Kharka to Thorong High Camp83 to 44925
Trek from Thorong High Camp to Muktinath via Thorong La Pass then Jomsom16.48 to 92720
Flight from Jomsom to Pokhara1601822
Drive from Pokhara to Kathmandu2057 o 81400

Nar Phu Valley Kang La Pass Trek Cost for 2025 and 2026

Nar Phu Valley Trek Package Cost starts from US$ 990 and goes up to US$ 1200 per person based on group size. Please follow the table below for the group price details:

No. of PaxStarting PriceSend Inquiry
1 PaxUSD 1300Send Inquiry
2 PaxUSD 1150Send Inquiry
3 PaxUSD 1100Send Inquiry
4 to 6 PaxUSD 1050Send Inquiry

Note: If you want to discuss more regarding the Nar Phu Valley Trek Itinerary and Cost, feel free to Contact or WhatsApp us. We are available 24x7 for you.

Day to Day Itinerary
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Our representative will arrive at Tribhuvan International Airport on time based on the timing of your flight. They will be waiting for you at the arrival location so you can immediately recognize them. They will drive you to the hotel and assist you with check-in. After that, you may take a rest in your hotel or go for a walk around the city. To understand more about the Nar Phu Valley Kang La Pass Trek Itinerary, you can visit us in person at our office.

  • 3 Stars Hotel in Thamel
  • Welcome Dinner

Today, you will go on guided tours of a variety of historical and cultural locations that are also UNESCO World Heritage Sites. You will go to Swoyambhu Stupa, also called the monkey temple. This hill is conical in form and rises 77 meters above the surrounding terrain. You will descend to Kathmandu Durbar Square after touring the stupa and participating in traditional rituals. It has several Hindu temples, courtyards, palaces, and works of art. You will go to the Boudha Stupa, one of the largest stupas in southern Asia that is influenced by Tibetan Buddhism.

Around it, there are around 28 monasteries. Pashupati Temple, the most well-known Shiva Temple, is only 2 kilometers away from Boudha Stupa. You will meet your trekking guide once the day trip is over and understand more about Nar Phu Trek with Kang La Pass Itinerary. You will gather the necessary trekking supplies in the evening and get ready for the trek.

  • 3 Stars Hotel in Thamel
  • Breakfast

You will travel to the Kathmandu bus station to board a public bus to Besishar after breakfast at the hotel. Rolling hills, which make up the majority of the country's steep topography, may be seen during the route from Kathmandu to Besisahar. The trip is picturesque and engaging due to the winding roads that run alongside lush hills. After arriving in Besisahar, you will ride a shared jeep across a gravel road and over a suspension bridge to get to Dharapani. To get to Chyamche, one must travel upwards via the lovely communities of Bhulbhule, Ngadi, Bahundanda, Bhermu Phant, and Jagat.

You will see a spectacular vista of a roaring waterfall and lush hills as your route continues to the distant village of Tal. Your Nar Phu Valley Kang La Pass Trek Route leaves Tal and climbs a rocky hill that overlooks a valley and is surrounded by enormous boulders. A couple of hours of rides will get you to Dharapani. The lovely town of Dharapani welcomes passing visitors with a beautiful panorama.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 8 to 9 Hours
  • 221 Kilometers

You will continue your Nar Phu Valley Kang La Pass Trek Journey along the river bank after breakfast by following a mule path through Fir, Oak, and Maple forests. Bagarchhap may be reached in 1 hour while traveling through fir and pine forests. The walk trudges upwards from Bagarchhap to reach the picturesque settlements. You will see a pristine Tibetan monastery and shimmering mountains during this trip. Up to Lata Marang, the trail winds through a pine forest, passing via Danakyu and Timang.

You will enjoy the breathtaking views of Annapurna II, Manasalu, Lamjung Himal, and Himalchuli while on the way to Koto. After a challenging voyage, you will reach Koto. At 2600 meters above sea level, Koto is surrounded by a large Gurung population. Additionally, there is a stunning view of the snow-capped peaks and the gently rolling countryside.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 5 to 6 Hours
  • 14 Kilometers

Rhododendron and pine woods, as well as alpine flora, will be your companions today. You will begin your Nar Phu Kang La Pass Trek early in the morning because the route to Meta is difficult and hilly. You will travel the route via the Soti Khola bank after having all of your paperwork checked at the checkpoint. From Koto, you will depart the well-known Annapurna Circuit routes. You will get to Dharmashala over a number of wooden and suspension bridges, waterfalls, woods, and difficult ascents.

You will continue hiking from Dharamshala along the path through the trees and across the rocky slopes. In about 1.5 hours, after hiking steeply through the jungle, you will arrive at Meta village, a Tibetan Buddhist community. Anyone visiting the area will be impressed by the area's tranquility, which has its own special appeal. Your energy levels will be maintained during the journey by the slowly shifting scenery and vistas of Annapurna and Lamjung Himal. You will discover a path that leads underneath the roaring waterfall, from where you can see Annapurna more clearly.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 8 to 9 Hours
  • 20 Kilometers

After enjoying a fantastic breakfast with a magnificent view of Meta, your journey will begin. At the start of the Nar Phu Valley with Kang La Pass Trek, you will come across stunning monasteries and vibrant Tibetan chortens with flying prayer flags. The route to Chyakhu regularly rises and declines. To get to Chyakhu, one must cross a suspension bridge after passing through the lovely villages of Naar Phedi and Jhunum. Before entering Kyang, you will have a magnificent view of Annapurna. Pisang Peak and Annapurna II can be seen in spectacular detail from Kyang.

Before reaching Phu gate, which is the entrance to Phu Village, you would have passed the Phu Khola on a rough route, leaving behind some underwater rocks and perhaps a few campgrounds. You will see a historic Tibetan fortress and two ruined forts for the first time after 1.5 hours of hiking along the Phu trek through tight gorges and high slopes. The villages of Nar and Phu are well-known for their distinctive blue sheep, different cultures, and religious rituals. Tashi Lhakhang Monastery is a must-see location in Phu Village. The Himlung Himal and other Himalayan mountains may be seen beautifully from Phu Village.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 7 to 8 Hours
  • 19 Kilometers

After several days of nonstop hiking, today is the day to acclimatize as per Nar Phu Valley Kang La Pass Trek Itinerary. Trekkers are advised to adapt to the altitude and relax. You may explore the religious rituals, ecological variety, and unaltered cultural environment of Phu Valley. You can wander the valley learning about the local people's culture and religion and interacting with members of several ethnic groups, including the Ghale, Gurung, and Lama. You can have a quick tour through the village and a short hike to Tashi Lhakhang to make the most of the break time.

You may easily finish this journey because the distance from here to Tashi is only 3 to 4 kilometers. Although it could take a little longer, visitors to Phu can also visit Himlung Base Camp. You will see a historic Tibetan monastery in Tashi and get a glimpse of the glistening Himalayas. The amazing mountain civilization that is influenced by Tibetan Buddhism may be found by exploring the area around this ancient thatched-roofed town of mud and rock structures.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner

You will return through the Phu gate and then descend to the Phu Khola after breakfast. You will next reverse your Nar Phu Valley Trek Route to reach the picturesque campground at Jhunum. You will once more descend to Mahendra Pul while traversing many streams on suspension bridges. Mahendra Pul spans the Lapche River canyon with an 80-meter length. At Nar Phedi, where this route splits off, you may see Nar Phedi Monastery, Gyalbu Kumbu, and Satte Gompa. In addition, there are four ancient, vibrant traditional monasteries and towering snow-capped mountains.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 7 Hours
  • 18.5 Kilometers

You will move toward Nar village from Nar Phedi after exploring the prominent, snow-capped Kang Garu summit. You will march on after passing the Mani walls, Gompas, and mud-walled cottage to arrive at the Nar Valley's entrance gate. The barley farming, stunning views of Kang Garu and Pisang Mountain, and distinctive local culture are all offered by Nar village. You will be in admiration of the beautifully painted Chortens with their bamboo roofs in Nar Village.

You can explore the Nar village while adjusting to the environment to stay active. Hike around and take in Nar Village's surrounding charm. It could be a great opportunity to interact with the people and discover their culture and way of life. Four monasteries and chortens in this region can also be visited on this day. At Nar Village, you may also take in the breathtaking view of Pisang Peak, Amotsang Himal, Kang Garo, and Pokhar Khang. Additionally, you need to prepare for Kang La Pass today. The fact that every household in Nar has at least one child who studies Buddhism may surprise you.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 3 Hours
  • 7 Kilometers

To reach the Kang La Pass today, you must rise early in the morning. The well-known Annapurna Circuit is reached by using Nar Phu Valley via Kang La Pass Trek Route. You will ascend from Nar through a beautiful trail that travels through yak meadows as you navigate the Temdenzon Khola's lateral moraine. The journey will next lead you to Jhombu Kharka, commonly known as Kang La Phedi. You will gradually ascend to Kang La Pass from Kang La Phedi. The vista from Kang La Pass includes the Annapurna II, Gangapurna, Tilicho peak, peaks surrounding Tilicho, Marsyangdi valley, and Hunde airport.

The walk gently descends and offers stunning views of Ngawal along with an interesting cluster of chortens and prayer flags. On the higher Pisang path of the Annapurna circuit, which can be reached in two hours from the pass, you may see markings for meditation caves high up in the hills. Now that the camping portion of the walk is over, you should move on to a guest home for the night.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 9 to 10 Hours
  • 18 Kilometers

After a delectable breakfast, your Nar Phu Valley via Kang La Pass Trek Route will depart today for Manang Valley. You will be treated to a stunning vista of Gangapurna, Annapurna II, and Annapurna III as well as Pisang Peak and Gandharva Chuli as you travel to Manang. Moving through the pine forest and the Marsyangdi River, you will traverse a smooth valley. Following the route for over an hour, you will pass the Marsyangdi River and arrive at Braga Village. You may visit the renowned Braga Tibetan Monastery while in the area.

The monastery in Braga is magnificent. You then have a tough climb to Mungli. After completing the major trial of the Annapurna Circuit, you will arrive at Manang, one of the principal settlements in the Manang District, which has a large number of teahouses and a stunning monastery. It is the location where you may get a close-up view of the Annapurna Range.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours
  • 8 Kilometers

The hike today is short, but you will ascend to a high altitude, and you could fatigue quickly. In order to go to Yak Kharka, which was called after the yaks' summer grazing areas, you will ascend the lovely Manang Village. You will start the Nar Phu Hike by crossing small streams, then continue to make your way out from the Marshyangdi valley, through Tenki, the oldest settlement in Manang. Along the journey in the Jarsang Khola valley, you will pass across grasslands, juniper trees, and magnificently designed tea houses. The juniper woodland and verdant meadows will be passed as you travel to Gunsang, a little settlement in Tanki Manang. In a lovely meadow, the Nar Phu via Kang La Route will exhibit the historic Mani wall. The trekkers will have fresh experiences while traveling toward Yak Kharka due to the wooden bridge along the route. You will eventually reach Yak Kharka after crossing a wooden bridge.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 4 to 5 Hours
  • 10 Kilometers

The stroll today includes some higher-altitude ascents and descents. To go to Ledar from Yak Kharka, your Nar Phu Trek Route will ascend. Along the way, you could spot blue sheep herds grazing on the rugged hills. Then you will gradually make your way to the brink of the cliff before descending to the Marsyangdi River and crossing a wooden bridge. You will descend after a few hours of climbing, pass a stream, and then climb again to reach the Thorong High Camp. A small settlement called Thorong Phedi, which can be busy taking care of the hikers will be passed by. Before ascending to the Thorong La Pass, the majority of hikers choose Thorong Phedi as their base camp. You need to be well-equipped before navigating the trek's highest pass. The Thorong High Camp is a short ascent from Throng Phedi, where you will be staying overnight. As you will be at a height of 4925 meters, your chance of getting altitude sickness may rise.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 3 to 4 Hours
  • 8 Kilometers

One of the highest passes in the world, Thorong La Pass, will be one you cross today. The vistas from the Thorong La Pass are worth the effort despite the chilly weather, challenging ascent, and high altitude. The spectacular Himalayan ranges will be seen in the distance, reaching Tibet to the north. Several Annapurna ranges may be seen in the distance. After that, Nar Phu Valley Trek will descend to Muktinath. It will take three to four hours to make the very steep descent to Muktinath. For both Hindus and Buddhists, Muktinath is a sacred site. On the grounds of the Muktinath temple, there are 108 water sprouts as well as an eternal flame.

You will board a shared Jeep and go to Jomsom after a short break in Muktinath. After leaving Jharkot, you will go to the villages of Khingar, Kagbeni, and Ekle Bhatti, where you may tour a few lovely monasteries. To go to Jomsom, you must pass Kagbeni by driving beside the Kali Gandaki River’s banks. Nar Phu Valley Kang La Pass Trekking Route will traverse through a number of Thakali villages, rhododendron forests, and the wind-tossed Tibetan Plateau offers stunning views of Dhaulagiri and Nilgiri.

  • Tea House or Lodge
  • Breakfast, Lunch and Dinner
  • 8 to 9 Hours
  • 16.4 Kilometers

The challenging but wonderful adventure of Nar Phu Valley with Kang La Pass Trek comes to a conclusion. In a normal scenario, you would proceed to the airport in Jomsom for your planned trip to Pokhara after eating breakfast. From Jomsom, it takes around 30 to 40 minutes to go to Pokhara. You will reach Pokhara following a picturesque flight where you can see verdant meadows, sweeping hills, and landscapes. You will use a local bus to Pokhara, which is equally as pleasant for you if there is no flight because of severe weather or other circumstances.

On arrival at Pokhara airport, you will be transferred to Lakeside Hotel. You can take rest for a while then you can explore the beauty of Pokhara Valley in the evening. You can leisurely walk along the bank of Phewa Lake and admire the mountain view of Machhapuchhare. You can also go boating in Phewa Lake or take a short hike to the World Peace Pagoda. You will end this day with a leisurely stroll around the mesmerizing lakeside area.

  • 3 Star Hotel in Pokhara
  • Breakfast
  • 30 to 40 Minutes
  • 160 Kilometers

This will be the last day of your Nar Phu Valley Trek with Kang La and Thorong La Pass Itinerary which involves trekking. After a sumptuous breakfast in Pokhara, you will board a tourist bus for Kathmandu. The travel time to the Kathmandu Valley will be between 7 and 8 hours. From the bus's windows, you can take in the breathtaking scenery as you journey. Once in Kathmandu, our driver will assist you in getting to your accommodation. We will celebrate the successful conclusion of your trekking with an incredible farewell dinner in the evening.

  • 3 Stars Hotel in Thamel
  • Breakfast
  • 7 to 8 Hours
  • 205 Kilometers

Your journey in Nepal comes to an end today. An airport representative from Green Valley Nepal Treks will escort you to the airport approximately 3 hours before your scheduled flight. You can also opt for another program with us and elongate your stay.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Customize Trip
    Cost Includes
    • Pickup from Kathmandu International Airport as per your arrival time and date.
    • 3 nights' standard twin-sharing accommodation in Kathmandu (2 nights before starting the trek and 1 night after the trek) 
    • Breakfast, lunch, and dinner are served during Nar Phu Valley Trek
    • 13 nights of tea house accommodation during the Nar Phu Valley Kang La Pass Trek
    • One professional trekking guide with his food, lodging, salary, insurance, equipment, and medical expenses. 
    • Permits for trekking in Annapurna Conversation Area and Trekkers’ Information Management System (TIMS).
    • Nar Phu Valley Special (Restricted) Permit
    • Public transportation to Dharapani (Trek Start Point) from Kathmandu
    • Public transit from Muktinath to Jomsom
    • Flight ticket to Pokhara from Jomsom.
    • Pickup by private vehicle from Pokhara Airport and transfer to the hotel
    • 1-night standard accommodation in Pokhara.
    • Government charges and our service fees
    • If necessary, Green Valley Nepal Treks provides a waterproof duffle bag and sleeping bag. 
    • Tourist bus ticket to Kathmandu from Pokhara 
    • Farewell dinner in Kathmandu before your departure
    • An achievement certificate if needed.
    • Airport transport for your final departure as per your departure time 
    Cost Excludes
    • Nepal visa fee, international flight ticket, Nepal travel insurance
    • During Trek, all personal expenses such as internet, all types of drinks, hot showers, battery charging, extra meals, donations, and so on.
    • Breakfast, lunch, and dinner in Kathmandu and dinner in Pokhara.
    • Extra night accommodation in Kathmandu and Pokhara due to early arrival, late departure, and early return from the trek
    • Porter to carry your baggage during the trek. If you would like to take a porter, it will cost USD 375 for one porter. One porter can share between 2 persons. 
    • Tips for guides and porters (expected at the end of Nar Phu Valley Trek)
    Departure Dates
    • Private Trip Every Day – Your Journey, Your Way

    The flexibility of private travel enables you to decide when to go on your personal expedition throughout the entire year. Private trips operated by our company function daily so you get to decide your preferred schedule. The booking box located on the top right corner allows you to select your preferred date which will result in our team handling all necessary arrangements.

    • Guaranteed Departures – No Cancellations

    Your trip becomes guaranteed after making a reservation and group size-related cancellations will not occur. Each traveler from solo adventurers to small groups receives our top-notch services without changes to the scheduled rate. Your planned journey remains unchanged if the enrollment falls below the typical group size of 4 to 6 participants since all promised quality and inclusions still apply.

    • Flexible Cancellation Policy

    Our company provides flexibility for any changes that occur to your travel plans. Your deposit will be refunded by us when you cancel the trip at least 30 days in advance. Your deposit will remain secure with us if you cancel your trip when the departure date is less than 30 days away. You can change the date to any other convenient date for yourself despite the year or month.

    Start:SaturdayMay 10, 2025
    End:MondayMay 26, 2025
    PriceUS$1050
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    Start:SundayMay 11, 2025
    End:TuesdayMay 27, 2025
    PriceUS$1050
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    End:ThursdayMay 29, 2025
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    End:SaturdayMay 31, 2025
    PriceUS$1050
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    Start:SaturdayMay 17, 2025
    End:MondayJun 02, 2025
    PriceUS$1050
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    Start:SundayMay 18, 2025
    End:TuesdayJun 03, 2025
    PriceUS$1050
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    End:ThursdayJun 05, 2025
    PriceUS$1050
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    Start:ThursdayMay 22, 2025
    End:SaturdayJun 07, 2025
    PriceUS$1050
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    Start:SaturdayMay 24, 2025
    End:MondayJun 09, 2025
    PriceUS$1050
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    Start:SundayMay 25, 2025
    End:TuesdayJun 10, 2025
    PriceUS$1050
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    Start:TuesdayMay 27, 2025
    End:ThursdayJun 12, 2025
    PriceUS$1050
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    End:SaturdayJun 14, 2025
    PriceUS$1050
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    Start:SaturdayMay 31, 2025
    End:MondayJun 16, 2025
    PriceUS$1050
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    Useful Info

    Nar Phu Valley Trek Permits Cost 2025 and 2026

    A trekking permit is necessary for all of Nepal's trekking regions. Together with the recognized partner organizations that it controls and governs, the Nepalese government grants trekking permits. For the Nar Phu Valley Trek, three different types of permits are necessary:

    • TIMS (Trekker's Information Management System)

    The TIMS database raises the level of safety for all trekkers in Nepal. After the fee has been paid, your name and travel plans will be entered into the system.

    Tourist TypeIndividual (NPR)Group (NPR) Per Person
    Native Country--
    SAARC Country600300
    Foreign Country20001000
    • ACAP (Annapurna Conservation Area Permit)

    ACAP was created specifically for the Annapurna Region. As implied by the name, the permit and the price you will pay help to preserve the region.

    Tourist TypeCharges (NPR)
    Native Country100
    SAARC Country1500
    Foreign Country3000
    • Nar Phu Valley Special Permit
    Season (Time)Charges (NPR)
    September to NovemberUSD 100 per person/week
    USD 15 per person/day (beyond 1 week)
    December to AugustUSD 75 per person/week
    USD 15 per person/day (beyond 1 week)

    Note: Before beginning your journey, you must get Nar Phu Valley Trekking Permit in either Pokhara or Kathmandu. If you purchase it while passing through checkpoints, you will be charged twice the price.

    Best Season or Time for Nar Phu Valley Trekking

    When planning a journey to Nar Phu Valley Kang La Pass, the weather is the most important element to take into account. In the spring and autumn, Green Valley Nepal Treks offers Nar Phu treks.

    • March to May (Spring)

    Nar Phu treks are highly well-liked in the spring and draw plenty of trekkers to the Nar Phu valley. This time of year is ideal for trekking because of the warm weather, bright skies, little rain, and pleasant temps. The walk is enjoyable because the lower parts of the route are warmer. Trek season starts in April. Even at heights of over 3,000 meters, the walking path across the Himalayas will be decorated with red, pink, and white rhododendron blooms by April. From the middle of March through the middle of May, the temperature begins to rise.

    • September to November (autumn)

    Autumn is a great time to go on Nar Phu Kang La Pass Trek, due to the moderate temperatures, light winds, and little downpours. The sky is clear, the sun is shining brilliantly, and the mountains are beautifully visible. Since the sky is clear at night as well, you may take in the breathtaking starry heavens. By early September, the monsoon will have passed, leaving behind pleasant to warm weather. The golden/amber hues of the monsoon-grown greens provide a stunning contrast with the clear blue skies. In the enclaves, the grains are maturing. The surroundings are unpolluted, and the lowlands are lush.

    Food or Meal on Nar Phu Valley Kang La Pass Trek

    You need adequate food that is high in nutrients because your Nar Phu Valley Trekking will take you to quite high altitudes. We will set up lots of wholesome food, but as you climb higher, your options become progressively more limited.

    You may choose from a variety of foods for breakfast, including the regional Tsampa porridge, pancakes, Tibetan bread or chapati, butter, cheese, honey, various egg items, muesli bread, fruits and vegetables, hot beverages, etc.

    Dal, Bhat, and Tarkari, Various Soup Items, Vegetable Curry, Thukpa, Pasta, Steaks, Potatoes, Noodles, Sherpa Stew, Spaghetti, Tibetan Bread, Momo (Dumplings), Macaroni, Salad, Pizza, Sandwiches, Snacks, Dessert Items are just a few of the dishes available for lunch.

    Dinner will include dishes like dal, bhat, and tarkari, vegetable curry, potatoes, papad, prawns, Korean ramen, pizza, soups, sherpa stew, sandwiches, momo (dumplings), pasta, desserts, salads, spaghetti, noodles, snacks, Tibetan bread, and steaks, among other things.

    Accommodation during Nar Phu Valley Trek

    In Pokhara and Kathmandu, you will stay in quality accommodation. You will share a room with a fellow trekker of the same gender if you are traveling in a group. Requesting a single supplement will incur an additional fee above the Nar Phu Valley Trek Price listed if you want a single room. You will stay at tea houses while on the hike. A tea house combines the functions of a restaurant, hotel, and public gathering place. The bedrooms are furnished with twin beds and not much else, such as little tables or chairs. Although blankets are frequently offered, it is advised that you bring your own sleeping bags. The majority of restrooms either have squatting toilets or more comfortable sitting toilets. Most lodges feature hot water for showers, however, utilizing hot showers costs extra.

    Nar Phu Valley Trek Difficulty

    The Nar Phu Valley Trek Kang La Pass is really challenging. This trek's tough level of difficulty is a result of the route's great elevation. Along the trekking trail, at a height of 5416 meters, Thorung La is the highest elevation pass in the region. This part of the journey is so challenging that it is closed for most of the year due to the extreme cold and heavy snowfall. Additionally, when traveling, you always remain above 3000 meters. Some of the most challenging terrains, which are typically harsh, rocky, and steep, are traversed. This makes the Nar Phu trek more challenging. Compared to many other treks, the difficulty of the Nar Phu Valley trip cannot be adjusted. Even though you have the option to skip some of the pathways, doing so would result in you missing out on the adventure's best moments. The only way a trekker can better handle the challenges of the Nar Phu trek is to prepare physically and mentally.

    Travel Insurance for Nar Phu Valley Trek

    The difficult Nar Phu Trek takes place at a high altitude. You will pass through Thorung La Pass (5,416m) and Kang La Pass (5,320m), which entails dangers related to high-altitude hikes, such as altitude sickness, landslides, etc. Therefore, travel insurance is compulsory for the Nar Phu Kang La Pass Trekking journey. Before the trek begins, each trekker must provide Green Valley Nepal Treks a copy of their certificate for comprehensive travel insurance. The insurance must pay for medical and emergency repatriation, as well as helicopter rescue and evacuation costs, up to the highest trek altitude of 6000 meters. After reserving a trek, we kindly ask that trekkers send us a detailed insurance form. In an emergency, we will plan a successful rescue using your insurance policy and other documents you sent us.

    Altitude Sickness and Remedies during Kang La Pass Nar Phu Valley Trek

    When the body cannot adjust to the low levels of oxygen and high air pressure found in high-altitude mountains, altitude sickness emerges. Many hikers and mountaineers experience acute mountain sickness at an altitude of 3000 meters because the oxygen level starts to decline. Headaches, fatigue, nausea, shortness of breath, dizziness, lack of sleep or inability to sleep, loss of appetite, and other symptoms are associated with acute mountain sickness. To prevent altitude sickness when hiking to Nar Phu Valley, take into account the following advice:

    • Keep yourself hydrated when hiking and stay away from alcohol because it dehydrates you.
    • Maintain a healthy diet throughout the trip.
    • Diamox, the most effective medicine for altitude sickness, should be brought along on the hike.
    • Don't hurry when hiking to a high altitude. You ought to walk carefully and slowly.
    • Before hiking at an elevation of more than 3,000 meters, acclimate appropriately.
    • If your body reveals any symptoms of altitude sickness, you must either stop immediately or lower some elevation.
    • Keeping yourself clean may also help you avoid altitude sickness.

    Nar Phu Valley Trek including Kang La Pass Packing List

    Here is a general packing list for a trek through Nar Phu Valley and Kang La Pass:

    • Warm and waterproof clothing, including a coat, pants, gloves, and hat
    • Comfortable and sturdy hiking shoes
    • Sunscreen and sunglasses
    • Water bottles and purification tablets or filter
    • Snacks, such as energy bars or nuts
    • First aid kit, including blister treatment and any personal medications
    • Sleeping bag and liner
    • Headlamp or flashlight
    • Maps and a compass
    • Emergency whistle
    • Cash and a credit card
    • Passport and any necessary visas or permits
    • Camera (optional)

    This is just a general list, and you should adjust your packing based on the specific needs of your trip and the weather conditions you may encounter. Here are some more items to consider adding to your packing list: Recommended Packing List for Nepal Trekking

    Nar Phu Valley Trekking Guide and Safety

    We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures:

    • The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks.
    • We provide each and every one of our guides with wilderness first aid training.
    • Throughout the walk, our leader will encourage and inspire you.
    • We evaluate the cleanliness of the meals and housing in hiking destinations.
    • We have every piece of equipment, gear, and first aid kit that might require during the trek.
    • Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude.

    Nar Phu Valley Kang La Pass Trek Booking Procedure

    Having been in business for more than 10 years, Green Valley Nepal Treks is a government-approved, registered, and bonded trek and tour company in Nepal. We are members of the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN). Therefore, you may securely make trip reservations with us. For the confirmation of your Nar Phu Valley Trek Reservation, we ask a 10% advance payment. Within a week of making your reservation, email us the relevant paperwork, including a copy of your passport, two passport-sized pictures, your travel insurance information, and flight information. Western Union, bank transfers, and online payments through the website are all accepted forms of payment. After you get to Kathmandu, you may pay the remaining trip expenses using cash, a bank transfer, or a credit card. Additionally, we will send you payment information and accepted methods.

    Price from:US$1050P/P
    We offer group price
      
    1 paxUS$1300
    2 paxUS$1150
    3 paxUS$1100
    4 - 6 paxUS$1050
    Total PriceUS$1300
    Check Availability
    5.07 reviews
    What our travelers saysClient Reviews
    • TripAdvisor

      A Himalayan Dream Come True

      It was a dream come true to trek with Green Valley Nepal Treks across the Nar Phu Valley with the Kang La and Thorong La Passes. The Himalayas' unmatched magnificence and the area's vibrant cultural heritage made for an amazing journey. The knowledge and assistance of the Green Valley crew were crucial in assuring our safety and happiness throughout the walk. A pleasure was being able to observe the traditional way of living in the villages of Nar and Phu. Look no further if you're looking for a Himalayan journey that combines spectacular scenery and real cultural contacts. This hike is complete.
       

      J
      JuanAugust 21, 2023Mexico
    • TripAdvisor

      A Himalayan Odyssey Beyond Compare

      An exceptional journey via the Nar Phu Valley with the Kang La and Thorong La Pass was planned by Green Valley Nepal Treks. I was mesmerized by this area's distant charm. Every moment was a novelty, from the strenuous mountain hills to the dynamic cultures of the surrounding communities. Throughout the entire process, the team's professionalism and commitment to our experience were clear. This journey provided the ideal combination of exploration and exposure to local culture. I'm incredibly appreciative to Green Valley for creating this event that changed my life.
       

      S
      SophieAugust 12, 2023France
    FAQs

    • The Nar Phu Valley trekking offers a genuine, breathtaking glimpse into the Himalayan environment. Between the more popular Annapurna and Manaslu regions, Nar Phu is a genuine hidden treasure that allows hikers to discover pristine valleys with a unique combination of old Buddhist culture and untainted Himalayan scenery. You will get a unique view of the Khampa’s way of life in the two distinct but nearby villages of Nar and Phu.

    • Without a guide, solo trekkers are not allowed to traverse the Nar Phu Valley. It needs a minimum of two group members and a certified trekking guide. One of the regions of Nepal's vast Himalayas restricted area is the Nar Phu Valley. As a result, you need to follow the trekking permit instructions. However, it is impossible to trek totally on your own if you don't want to hire a guide.

    • Definitely Yes, A different trekking route in Nepal's western Annapurna Region is called Nar Phu Valley Trekking. The recently discovered walk rises up to 5416 meters above sea level at Thorong La Pass. About 300 people live in the Nar Phu Valley and are dependent on cattle. In contrast to other Bhotia people, whose trading patterns radically altered once the Nepali government closed its borders with Tibet, the residents of the Nar and Phu valley were least impacted by this development. Yak herding has continued to be their primary source of income because of the difficult route that leads from the valley into Tibet. This hike connects to the Annapurna Circuit by crossing the Kang La Pass (5320 meters).

    • The vast majority of locations in your tea houses feature charging stations. By spending some more cash, you may recharge your gadgets. It's a good idea to pack a two- or three-pin travel adaptor and store your electronics in a warm location at night.

    • Of course not, you may only utilize in urban areas such as Pokhara and Kathmandu, not on the Nar Phu Valley Trekking route. All you need while traveling outside of the city is cash, preferably in tiny denominations. Before you head to the highlands, kindly exchange your money for local Nepali rupees.

    • To filter the tap water offered in the guest homes along the journey, we advise either bringing water purification pills or drinking only boiling water. The boiling water is available for a modest cost. Although most establishments have mineral water accessible, there is no place to discard plastic bottles, therefore we urge visitors to do all they can to save the environment.

    • Yes, it is safe for a single woman or girl to visit Nepal and do trekking alone. We take greater responsibility for this issue and provide complete protection and safety for female travelers traveling alone. We can also set up a female trekking guide upon request.

    • The majority of tea houses will charge a nominal fee for internet access. Although the WI-FI service may not be extremely quick, you can check for urgent messages or updates that are relevant to your job.

    • For two trekkers carrying around 25 kg of baggage, Green Valley Nepal Treks will offer one porter (maximum 12 kg for each trekker). Porters are those employees that not only carry your bags but also uplift your spirits. They could put out extra effort to get you to your goal because of your generosity and devotion.

    • The greatest height one can reach when trekking through the Nar Phu valley is at Thorong La Pass (5416m), which presents a significant challenge for thrill seekers.

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