Sleep at Base Camp on Everest Trek - 15 Days

  • Duration 15 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner
  • Accommodation Tea House, Lodge, Tented Camp
  • Max. Altitude 5545 Meters (Kala Patthar)
  • Activity Trekking
  • Group Size 1 to 10
  • Best Season Spring and Autumn
  • Spectacular Views: Witness breathtaking views of the Himalayan peaks, including Mount Everest, Lhotse, and Nuptse.
  • Unique Experience: Sleep at one of the world's highest base camps, located at an altitude of about 17,600 feet (5,364 meters).
  • Challenging Trek: Embark on a physically demanding journey through rugged terrain and high altitudes.
  • Cultural Immersion: Interact with the Sherpa people and experience their rich culture and traditions.
  • Scenic Landscapes: Traverse through diverse landscapes, including lush forests, alpine meadows, and glacial moraines.
  • Everest Base Camp: Explore the iconic Everest Base Camp, where climbers begin their ascent of the world's highest peak.
  • Starry Nights: Enjoy clear, unpolluted skies for stargazing and a chance to see the Milky Way.
  • Adventure of a Lifetime: A once-in-a-lifetime adventure for trekkers and outdoor enthusiasts.
  • Altitude Acclimatization: Gradual ascent and acclimatization days to minimize the risk of altitude sickness.
  • Local Teahouses: Stay in rustic teahouses along the trek, providing basic accommodations and warm hospitality.
  • Chilly Nights: Be prepared for cold temperatures, even during the sleeping hours, at higher elevations.

Sleep at Base Camp on Everest Trek Overview

Trek to the world's highest mountain base camp and sleep at Everest Base Camp (5,364m).  Get a glimpse into the lives of climbers while facing the tallest peak in the world and the numerous peaks surrounding your very presence by staying Overnight at Everest Base Camp with the Green Valley Nepal Treks crew.

One of the most extraordinary trekking itineraries Green Valley Nepal Treks has created for its clients is Sleep at Everest Base Camp. You have the choice to spend the night in a tent at Base Camp when the majority of trekkers are returning to Gorak Shep after reaching Base Camp to sleep for the night. You can spend the night in a tent that our team will bring to Everest Base Camp. As part of the Sleep at Base Camp on Everest Trek, we will also prepare a traditional Sherpa Dal Bhat for you to eat at Everest Base Camp.

When you reserve a Sleep at Base Camp on Everest Trek package in the spring, the peak climbing season, you may wake up in the middle of the night to the sight of climbers using just a headlamp to ascend the Ice Fall. The Everest Base Camp will be exclusively yours if you purchase the Overnight at Base Camp of Everest package during the post-monsoon season when there will only be the roar of the churning glacier below.

One of the top treks in the world, the Everest Base Camp trek is an adventure you won't soon forget. It becomes even more remarkable and one-of-a-kind when you get the chance to spend a night sleeping at Base Camp of Mount Everest. We have been able to organize tours to Sleep at Everest Base Camp every year since we were awarded the permits. Our Everest Base Camp trips currently have a 98% success record, and we are able to do this by staying three nights in the 3,440m Namche Bazaar.

Some of the most beautiful panoramas on earth may be found in the Sagarmatha National Park and the Everest Region. Beautiful vistas of Mount Everest, Lhotse, Ama Dablam, and Thamserku, to name a few, will be one of your experiences. Before sleeping at Base Camp on Everest Trek, you will also visit Sherpa communities like Namche Bazaar, Pangbouche, and Dingbouche to experience the excellent hospitality on offer by these sincere people.

You cannot accomplish the sleeping at EBC trek without encountering difficulties, just as any journey has its highs and lows. It is far too difficult to hike in the Everest region since you will be traveling on some of the most difficult, slick, and dangerous paths while dealing with unfavorable weather. The least you can do is try to solve every issue or work to prevent problems from arising in the first place. It is challenging for trekkers who are unfamiliar with hiking and trekking to walk for about 6-7 hours each day at high altitudes. But when things are difficult, the strong must move forward.

It's difficult enough to walk across the tough trekking paths for such a long time in unsteady weather. And the right acclimation is essential. Getting some rest and preparing for the voyage ahead is usually best accomplished through sleep. Excellent sleep is a fantastic source of energy and activity. If your sleep is disrupted, you simply cannot continue the voyage. Similar to eating properly, getting enough sleep is essential if you wish to hike at higher altitudes in even the most unpredictable weather. Green Valley Nepal Treks has developed the Everest Base Camp Sleeping Trek as a novel trekking concept, keeping the value of sleep as the top priority for an amazing trekking experience.

Benefits of Booking Sleep at Base Camp on Everest Trek with Us

  • International Airport Pickup And Drop
  • Green Valley Nepal Trek Duffle Bag
  • Green Valley Nepal Trek T-Shirt
  • Map Of Everest Base Camp Trek
  • An Oximeter to Check Blood Oxygen Saturation Levels.
  • Medical Kits - Which May Be Necessary In Certain Cases.
  • Free Excess Luggage Stored at Green Valley Nepal Store During The Trek

Sleep at Base Camp on Everest Trek Distance, Duration, and Altitude

Trekking Route

Distance (Kilometers)

Duration (Hours)

Altitude (Meters)

Lukla to Phakding


3 to 4


Phakding to Namche Bazaar


5 to 6


Namche Bazaar to Tengboche


5 to 6 


Tengboche to Dingboche


4 to 5


Dingboche to Lobuche


4 to 5 


Lobuche to Gorakshep


3 to 4


Gorakshep to Kalapatthar


2 to 3


Kalapatthar to Everest Base Camp


5 to 6


Everest Base Camp to Pangboche


7 to 8


Pangboche to Namche Bazaar


7 to 8


Namche Bazaar to Lukla


7 to 8


What You Can Expect from Sleep at Base Camp on Everest Trek?

  • Sleeping at Everest Base Camp

The highlight of this adventure is, of course, spending a night at Everest Base Camp itself. Imagine lying in your sleeping bag, gazing up at the starry night sky, with the towering Mt. Everest as your backdrop. It's a moment of pure wonder and a testament to human determination.

  • Unparalleled Scenery

As you ascend along the trail, you'll be greeted by some of the world's most iconic mountain vistas. The journey will take you through dense rhododendron forests, charming Sherpa villages, and across suspension bridges that dangle precariously over roaring rivers. Every step of the way, you'll be surrounded by the majestic grandeur of the Everest region.

  • Cultural Immersion

The trek to Everest Base Camp isn't just about the landscape; it's also an opportunity to immerse yourself in the rich Sherpa culture. You'll have the chance to visit ancient monasteries, interact with friendly locals, and gain insights into their way of life. Sherpas are known for their warmth and hospitality, adding a unique layer of depth to your journey.

  • Physical Challenge

Make no mistake; this trek is physically demanding. The high altitude, steep ascents, and ever-changing weather conditions can pose challenges. However, these obstacles are part of what makes the experience so rewarding. With proper preparation and acclimatization, you'll find yourself pushing your limits and achieving a sense of accomplishment like no other.

Can You Sleep at Base Camp on Everest Trek?

It is possible to sleep at Base Camp during the Everest Trek even if you are not traveling with an Everest expedition group. Achieving Everest Base Camp (EBC) in the past was a goal reserved for seasoned mountaineers. It took months of planning because the trip was so long and difficult. Our collaboration has made it possible for even inexperienced hikers to enjoy the excitement of spending the night at EBC.

Guided treks to EBC are available from Green Valley Nepal Treks and other businesses, taking hikers through some of the most breathtaking terrain on earth. The journey starts in the Nepalese village of Lukla. To get to EBC, hikers continue on through the Khumbu Valley, passing mountains and glaciers.

When hikers get to EBC, they can spend the night in one of the numerous camps that expedition organizations have established. Tents and sleeping bags are available as the only accommodations at these sites. Additionally, they have kitchens where food is made.

Why Sleep at Base Camp on Everest Trek?

The exceptional experience of sleeping at the Base Camp of Mt. Everest is one that we provide to trekkers looking for a one-of-a-kind and unforgettable trip in the Himalayas. Trekkers may fully immerse themselves in the Himalayas' spectacular scenery on this excursion. Trekkers can marvel at the grandeur of this renowned area, which is surrounded by towering peaks, pristine glaciers, and breathtaking scenery.

The overnight hike to Everest Base Camp offers trekkers an unrivaled glimpse of the night sky because it is situated high among the Himalayan peaks. It offers a clear and unobstructed canvas for stargazing because it is far from pollution and city lights. Numerous stars twinkle brightly against the deep blackness in the night sky, which is a sight to behold. A celestial show will be presented to you, and you will be able to see constellations, shooting stars, and even the captivating radiance of the Milky Way.

Additionally, seeing Everest and its surrounding summits when you first wake up is an incredible experience that will live forever in your recollections. All things considered, spending the night at Everest Base Camp is a stunning experience that makes hikers feel awed and connected to the vastness of the cosmos.

Preparation for Sleep at Base Camp on Everest Trek

Preparing for a Sleep at Everest Base Camp Trek is essential to ensure a safe and enjoyable adventure in the Himalayas. Here's a comprehensive guide on how to get ready for this extraordinary journey:

Physical Fitness

  • Start a regular fitness routine at least 2-3 months before your trek. Focus on cardiovascular endurance, strength training, and flexibility exercises.
  • Incorporate uphill and downhill walking to simulate trekking conditions.

Mental Preparation

  • Mental resilience is just as important as physical fitness. Be prepared for challenging terrain, weather changes, and potential altitude-related discomfort.
  • Develop a positive mindset and determination to overcome obstacles.

Trekking Gear

  • Invest in high-quality trekking gear, including a good pair of waterproof hiking boots, a warm sleeping bag, a down jacket, trekking poles, and comfortable clothing suitable for layering.
  • Don't forget essential accessories like a hat, gloves, sunglasses, and a headlamp with spare batteries.

Altitude Sickness Prevention

  • Acclimatization is crucial to avoid altitude sickness. Plan for extra days in your itinerary to adjust to higher altitudes gradually.
  • Consider taking altitude sickness medication, such as Diamox, after consulting with a healthcare professional.

Permits and Documentation

  • Obtain the necessary trekking permits and documentation, including a TIMS (Trekkers' Information Management System) card and a Sagarmatha National Park permit.
  • Keep multiple photocopies of your identification, passport, and permits in a waterproof pouch.

Training Hikes

  • Before your Everest Base Camp Trek, do shorter training hikes at higher altitudes to assess your body's response to reduced oxygen levels.
  • This will help you gauge your fitness and acclimatization progress.

Hydration and Nutrition

  • Stay well-hydrated throughout the trek. Carry a reusable water bottle and use water purification methods or iodine tablets.
  • Consume a balanced diet with a mix of carbohydrates, proteins, and fats to fuel your body for the trek.

Travel Insurance

  • Purchase comprehensive travel insurance that covers high-altitude trekking, medical emergencies, and evacuation if needed.


  • Pack light, as porters and yaks will carry your main luggage. Keep essential items in your daypack.
  • Ensure your backpack is comfortable and well-fitted.

Sleep at Base Camp on Everest Trek Cost 2024 and 2025

Green Valley Nepal Treks offers Everest Base Camp Overnight Trek with different prices as group size, Please follow for details:

No. of PaxStarting PriceInquiry
USD 2500Inquiry
2 to 4USD 2200 per personInquiry
5 to 6USD 2000 per personInquiry
7 to 10USD 1950 per personInquiry

If you have any questions about the Everest Base Camp Sleeping Trek cost feel free to contact us via WhatsApp (24hrs)

Day to Day Itinerary
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Arrival at Nepal's Tribhuvan International Airport. Please make your way to the arrivals hall exit after completing the airport's visa formalities and retrieving your luggage. Your trip leader will be waiting for you outside the arrivals area and will drive you to your hotel in Kathmandu. Please keep an eye out for a Green Valley Nepal Treks sign at the entrance to the arrivals area.

In the evening, your trek leader will update you about your trip in the lobby of your hotel after serving you welcome drinks and giving you a chance to rehydrate. Take a stroll along the street to get acquainted with your surroundings, and at night, enjoy a welcome dinner at a typical Nepalese eatery.

  • 3 Stars Hotel in Thamel
  • Welcome Dinner

During the busiest times of the year, Ramechhap airport may be used as the hub for all flights to and from Lukla. To guarantee a smooth flight operation free of air traffic and delays, the flight base for flights to Lukla has changed.

When you arrive at Lukla, the size of the towering peaks that surround the settlement will overwhelm you, but this is merely a preview of what is to come. You'll meet the team, take a clearly indicated trek up the Dudh Koshi Valley, and spend the night in Phakding.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours
  • 7.8 Kilometers

Along the Dudh Koshi River and valley, as you ascend the trek, you pass through a pine forest. Continue to Monjo after crossing the river to the opposite bank at Bengkar. As you arrive at Jorsalle, the entrance of Sagarmatha National Park, the breathtaking views of Kusum Kanguru (6367m) and Thamserku (6603m) take your breath away. After crossing the immaculate Dudh Koshi, you'll reach Namche Bazaar, the center of Khumbu, after a difficult ascent in the final stretch. Stay the night at Namche.

  • Teahouse or Lodge
  • Breakfast, Lunch, and Dinner
  • 5 to 6 Hours
  • 10.4 Kilometers

You take this day off the main trail to explore the lovely village of Namche Bazaar as you acclimate to the significant altitude gain. There is a Sherpa Museum in this town that contains artifacts from the Sherpa people, who are Himalayan inhabitants. A popular activity for seeing Mount Everest (8848m) is to climb up to Hotel Everest View. Stop in Namche's local market to stock up on supplies for the remainder of this hike, including comfort foods. Stay the night at Namche.

  • Teahouse or Lodge
  • Breakfast, Lunch, and Dinner

Although the route to Tengboche is lengthy and dusty, the sweeping views from the monastery are well worth the effort. There are plenty of opportunities to concentrate on photography because there aren't many challenging ascents and descents. All of these subjects make for interesting photographs, as do stupas (Buddhist temples), prayer flags, Mani walls (Walls with Buddhist Prayers Engraved Upon Them), mountains like Ama Dablam (6,812 m), and Tengboche Monastery.

  • Teahouse or Lodge
  • Breakfast, Lunch, and Dinner
  • 5 to 6 Hours
  • 9.2 Kilometers

The journey to Dingboche begins with a crossing of the Imja Khola River. Trek along the west side of the Imja Khola via Orso on the way to Pangboche for stunning vistas of the ascending Himalayas and descending lowlands. You can catch various glances of Mounts Taboche (6367), Pokalde (5806m), and Nuptse (7861m) as you travel past Himalayan inhabitants' homes. After several hours of hiking through birch and rhododendron forests, you arrive at Dingboche. Stay the night at Dingboche.

  • Teahouse or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 9.1 Kilometers

According to the Sleep at EBC trip plan, today is your second acclimatization day because of the increased altitude. Although you will be rewarded with a breathtaking vista, you will need to take some time to recover before continuing on your expedition. You may decide to take a break for the following walk on this day, or you may choose to visit Dingboche and the nearby villages of Chhukung and Imja. There are numerous ways to do short hikes. It is feasible to hike up Nagarjun Hill (2,128 meters) and Chhukung Ri (5,546 meters). Views of Mt. Makalu, Mt. Lobuche, Thamserku, Ama Dablam, and other peaks can be seen from Nagarjun Hill's summit.

  • Teahouse or Lodge
  • Breakfast, Lunch, and Dinner

Climbing through the Khumbu Khola valley to Duglha marks the start of the journey. The valley shortens as you come nearer to Dusa. The path is challenging because of numerous enormous rocks and adjacent, high-flying mountain yaks. There are a lot of monuments with praying flags and stones in memory of climbers who passed away en route to Mount Everest. After that, you will reach the route that leads from Cho-La Pass to Gokyo Lakes. You could also be able to see peaks like Khumbuste (6,636 m), Lingtren (6,749 m), and Pumori (7,161 m). You could easily feel exhausted while hiking across the hilly terrain on a typical journey to Lobuche. In Lobuche, there aren't many houses.

  • Teahouse or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 7.9 Kilometers

The day starts with a trek past a fine crevasse between the lateral moraine of a glacier and a mountain. Then a gradual climb will take to Changri Nup Glacier. The undulating terrain takes you on a whirlwind of a walk. Descending slightly in the final stretch, you land in a barren setting with a sandy moraine and a cluster of lodges amidst the jagged rocky terrain surrounded by mammoth mountains. This is Gorakshep where you’ll spend the night.

  • Teahouse or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 Hours
  • 4.5 Kilometers

After receiving an early morning wake-up call, you begin the day with a frigid hike up Kala Patthar, which is Hindi for "black rock." When you reach the peak, prepare to be astounded by the unimpeded view of the Himalayan range, which includes, among others, Mount Everest (8848m), Nuptse (7861m), Lhotse (8414m), Ama Dablam (6856m), Thamserku (6608m), and Pumori (7165m). Once you've returned to Gorakshep, you can begin the ascent up the Khumbu Glacier to Everest Base Camp. Finally, you will reach the base of the highest peak on earth. The sensation here can only be compared to climbing Everest itself. Even more magnificent are the views of several mountains, the Khumbu Icefall, and a glacier. At Everest Base Camp, spend the night near some of the tallest mountains in the world.

  • Tented Camp
  • Breakfast, Lunch, and Dinner
  • 5 to 6 Hours
  • 8 Kilometers

You finish it up at the Mount Everest base camp and then make your way back through the challenging terrain. The hard trek back along the same trail follows. Arrive at Gorak Shep before continuing on to Lobuche and then Pangboche as you descend along the Khumbu glacier. Return to Dughla and cross the Khumbu River, which flows directly from the glacier. As you approach Pheriche, magnificent views of the Himalayas keep you inspired. After crossing Pheriche and Somare you will reach Pangboche, where you will spend the night.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 12 Kilometers

From Pangboche the route descends to the riverbank to pass the Imja Khola Bridge and then continues to Tengboche. The Dudh Koshi River is reached after a long descent from Tengboche. We cross the Dudh Khoshi River on a suspension bridge on our way to Phungi Thanga. To go to Namche Bazaar, we pass via the villages of Tashinga and Sanasa. Then, to reach Namche Bazaar (3440m), gently pass the gorgeous scenery and the Larja Dobhan.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 9.3 Kilometers

On your last day in the Himalayas, you can reach Lukla by taking a short downhill walk. Prior to reaching Monjo, you must first go from Jorsalle to a suspension bridge and cross the Dudh Koshi River. Take on a climb via the Khumbu valley from Phakding to Lukla. Enjoy a refreshing beer or a hot coffee on your final night here in the Himalayan transit point. Stay the night at Lukla.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 13.5 Kilometers

You will take a morning flight to Ramechhap. From Ramechhap, you will take the roadway toward Kathmandu. You can utilize your remaining time by shopping in Thamel. In the evening time, you will meet the team of Green Valley Nepal Treks for dinner to celebrate the successful completion of sleep at Everest Base Camp Trek.

  • 3 Stars Hotel in Thamel
  • Breakfast

One of our staff members will assist you in getting to the airport when it is time for your flight to depart. If you want to extend your trip, Green Valley Nepal Treks can make the appropriate arrangements. If your flight is scheduled for a late evening, you might even go shopping to get some gifts for your loved ones. We hope you had a good time when you were here and we wish you luck on your upcoming journey to Nepal.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Cost Includes
    • Pickup from Kathmandu International Airport
    • 2 nights’ accommodation in Kathmandu at Standard Hotel with Breakfast (Twin Sharing Base)
    • Flight ticket to Lukla from Kathmandu or Ramechhap including airport transfer to domestic airport
    • All permits such as National Park, TIMS Permit, and local
    • 11 nights’ accommodation during the trek (Twin Sharing Base)
    • 1-night tent accommodation at the Everest Base Camp
    • 3 times meals a day such as Breakfast, Lunch, and Dinner during the trekking
    • Duffel bag, Sleeping Bag, and Down Jacket (return after completing the trip)
    • First Aid and Eco trained English Speaking professionals to guide with the medical kit (Lukla to Lukla)
    • Staff insurance, well-paid salary, equipment, food, Hotel, etc.
    • Flight ticket to Kathmandu or Ramechhap from Lukla including transportation
    • Certificate of achievement (If needed)
    • Farewell dinner in Nepali restaurant in Thamel before your departure from Nepal
    • An airport transfer service for your final departure
    Cost Excludes
    • International airfare, Nepal visa fee, and any kind of insurance
    • Lunch, Dinner, and extra night accommodation in Kathmandu
    • Porter to carry your luggage during the trek (If you would like to take a porter to carry your stuff it will cost you USD 220 for each porter, who can carry a maximum of 25 KG)
    • Expenses during the trekking such as hot showers, all kinds of drinks, extra meals, Wi-Fi or data, battery charging, upgraded accommodation, etc.
    • Tips for Staffs ( it is expected)
    Add-ons & Options

    At Green Valley Nepal Treks, we've been pioneering adventures for decades. As the competition intensifies, we're thrilled to introduce a range of exclusive add-ons to take your expedition to the next level!

    Things you could add from the add-ons option

    • If you would like to add a single supplement, it will cost USD 320.
    • Porter to carry your luggage during the trek: USD 240 per porter.
    • Helicopter flight to Lukla from Kathmandu airport: USD 320 extra
    • Helicopter flight to Kathmandu from Lukla: USD 350 extra
    • Helicopter flight to Kathmandu from Gorakshep: USD 900 extra

    How to Get Add-ons?

    To get add-ons you can follow straightforward steps:

    • Step 1: Select your departure date
    • Step 2: Add number of travelers
    • Step 3: Click Book Now or Add to Cart Button
    • Step 4: Select required add-ons from the listed options
    • Step 5: Proceed to payment
    Departure Dates

    From September to December and March to May, we have departures every day; you could choose one of your suitable dates and make a reservation for this trip.

    Start:SaturdayJul 27, 2024
    End:SaturdayAug 10, 2024
    Start:MondayJul 29, 2024
    End:MondayAug 12, 2024
    Start:WednesdayJul 31, 2024
    End:WednesdayAug 14, 2024
    Useful Info

    How Safe is Sleeping at Base Camp on Everest Trek?

    When you are moving over 5,000 meters, safety comes first. Furthermore, it must be with the highest comfort and safety while sleeping at Base Camp on Everest Trek. We offer emergency oxygen supplies together with masks to assure health safety in the first place. You will receive top-notch food from our chefs while staying the night at EBC.

    To stay warm all night, you also need warm blankets and sleeping bags. Don't worry; we'll take care of everything you need to stay warm and secure. Our knowledgeable experts, who have been leading tours for more than ten years, will be at your disposal.

    Sleep at Base Camp on Everest Trek Best Time

    The greatest times to complete the Sleep at Base Campon Everest Trek are in autumn and spring, as any hiker who is truly passionate about reaching the base camp of Mount Everest may already know. Both the amount of rain and the temperature are not as extreme as they are in the winter or some other monsoon months. Adventure lovers visit the Everest Base Camp during the spring months of March, April, and May to pitch their tents before ascending to the highest point on Earth.

    Watching a lot of other climbers provides you the chance to share your experience with them and, if you'd like to, learn from them about climbing in the future. Additionally, having a strong social presence gives you the much-needed emotional support you need to believe that you can complete this voyage.

    The autumn months of September, October, and November are another time of year when you can take part in the Everest Base Camp Overnight Trek. Early September may still have signs of the monsoon, while late November may signal the approach of winter and make it a little colder than you anticipate.

    Regardless, the optimum seasons described above would have daytime highs of 10 to 15 degrees. Even though it could drop as low as -15 degrees at night, you won't need to worry too much if you follow the right safety precautions we'll teach you and obtain some help.

    The average daily temperature at Everest Base Camp in the autumnal months of September, October, November, and December is 17°C. Hikes throughout the day are simpler due to the warmer weather. Additionally, the base camp does not experience particularly chilly nights during these months. In October and November, the average overnight temperature at EBC drops to -6°C and -12°C, respectively.

    You can sleep soundly just like in the spring with the right clothing, down jackets, and heated sleeping bags.

    Meals and Accommodation in Sleep at Base Camp on Everest Trek

    On the entire Sleeping at Base Camp on Everest Trek, we take care to provide you with a sufficient supply of wholesome meals and cozy lodging.

    Since expedition teams seek to provide mountaineers with the best possible care, the accommodations at Everest Base Camp are of the greatest caliber. The same luxuries they receive before significant journeys will also be yours. While you're staying at the base camp, our kitchen team will provide you with wholesome, hot meals. Cereals, pancakes, bread, noodles, rice, fruits, vegetables, warm soups, and other foods are available for you to consume at base camp. Overall, the base camp's services are better than anyone could hope for in such a remote area and are on par with those of a 3-star service provider.

    You spend the night at tea houses while making the journey from Lukla to Gorak Shep. Numerous decent lunches are available in the tea houses. Dinner, lunch, and breakfast are all included in the trek package.

    You can have tea, coffee, bread, an omelet, honey porridge, soups, and other dishes for breakfast. Thukpa, spaghetti, pizza, sandwiches, and Nepali Dal Bhat, a dish made with rice, veggies, lentil soups, and pickles, are available for lunch. The dinner menu will be similar to that for lunch. You are free to eat whatever you want while you are in Kathmandu. In Kathmandu, you are staying at a 3-star hotel. At the Kathmandu hotel where you are staying, breakfast is provided.

    Sleep at Base Camp on Everest Trek Difficulty Level

    The grade of difficulty for the trek to Everest Base Camp and sleeping overnight at the base camp is moderate to challenging.

    It is a simple and comfortable walk from Lukla to Phakding and Namche Bazaar. The single-route, well-maintained walking paths are simple to follow and manage. You will be well-prepared for upcoming hikes to Tengboche, Dingboche, and Lobuche thanks to the acclimatization in Namche Bazaar. Moderately difficult terrain can be found at Lobuche, Gorak Shep, and base camp. You'll feel exhausted from both the previous day's walk and the low oxygen levels.

    Accommodations at the base camp's tented camps won't be a problem. Our trip crew will cook meals and make you feel at home with the greatest culinary personnel.

    Requirements of Travel Insurance for Sleep at Base Camp on Everest Trek

    The most crucial item you need to have with you when trekking at a high altitude is travel insurance. Trekkers who join the group for the sleep at Base Camp of Everest in the fall are required to bring a copy of the insurance certificate.

    Helicopter evacuations are the sole option when altitude sickness or other health problems are unavoidable. Therefore, all you need to schedule a helicopter is travel insurance. The cost of the helicopter and medical expenses are covered by decent travel insurance. So you may enjoy a worry-free climb on the Everest trekking path thanks to travel insurance.

    Altitude Sickness and Remedies on Sleep at Base Camp on Everest Trek

    The Sleep at Base Camp of Mount Everest may cause you to experience some altitude sickness symptoms, such as headaches, nausea, vomiting, dizziness, shortness of breath, etc. Trekkers can avoid these symptoms by taking over-the-counter medications like paracetamol. However, for other people, the body responds to the altitude differently, and the symptoms worsen.

    We advise you to speak with your trek guide if you experience any discomfort as a result of these symptoms. Your hike leader will behave in accordance with your medical conditions. Guides will look after you if you recuperate with the necessary meds. However, the handbook calls for an emergency helicopter evacuation if the situation worsens.

    To avoid altitude sickness, stay away from alcoholic and caffeine-containing drinks while on the hike. You can prevent high altitude sickness by eating enough meals and drinking lots of lukewarm water. If you want to take medication, we advise bringing one or two Diamox tablets, which help hikers avoid altitude sickness. You can acquire bottled oxygen at Everest Base Camp while staying there and sleeping there for a day if you have trouble breathing.

    Sleep at Base Camp on Everest Trek Safety Equipment

    Without the right preparation and logistics, sleeping at Everest Base Camp overnight can be dangerous. Therefore, Green Valley Nepal Treks promises to make 100% of the necessary arrangements for safety equipment, such as bottled oxygen, wholesome meals, warm overnight sleeping bags, tents at secure locations, far from avalanche-prone areas, and much more, in order to reduce any potential risk.

    The security and safety of guests participating in the Overnight Sleeping at Everest Base Camp trek is our top priority. As a result, our knowledgeable guides and porters will help you the entire way. It will always be possible to receive appropriate medical care during emergencies with helicopter evacuation.

    The porters will carry backpacks weighing up to 15 kg while making sure your equipment is secure. For increased safety and a worry-free trip, you can take your own essentials including critical papers, cash, passports, mobile phones, and electronics.

    What our travelers saysClient Reviews
    • TripAdvisor

      Joined Green Valley Nepal Treks for the sleep at base camp on Everest Trek

      I joined Green Valley Nepal Treks for the sleep at base camp on Everest Trek experience, and it exceeded all my expectations. I emailed Arjun Pandey to manage everything for this adventure and get things done very quickly. Our guide Biru was not only experienced but also friendly and accommodating. The lodges and teahouses we stayed in were comfortable, and the sleeping bag provided kept me warm and cozy at night. The trek itself was challenging, but the sense of accomplishment upon reaching Base Camp was indescribable. I highly recommend Green Valley Nepal Treks for a safe and memorable journey to the Everest Base Camp.

      Sophie AndersonSeptember 10, 2023United Kingdom
    • TripAdvisor

      Remarkable Journey to Everest Base Camp with Overnight in Tent

      Green Valley Nepal Treks, under the leadership of Arjun Pandey, provided me with a remarkable journey to Everest Base Camp. The guide Bishow was knowledgeable about the region and ensured our safety throughout. Sleeping accommodations were basic but clean, and the sleeping bag they provided was crucial for staying warm at those high altitudes. The trek itself was physically demanding but worth every step for the breathtaking Himalayan views. I'll treasure the memories of this trip for a lifetime.

      David SmithAugust 05, 2023Canada
    • Yes, you can sleep at Everest Base Camp during the Everest Trek. However, it's important to note that this refers to the base camp for trekkers, not the higher-altitude base camp used by climbers attempting to summit Mount Everest.

    • There are several teahouses and lodges at Everest Base Camp that offer accommodation for trekkers. These basic accommodations provide a place to sleep and meals.

    • Camping at Everest Base Camp is generally not allowed for independent trekkers. The area is regulated, and most trekkers stay in teahouses and lodges.

    • Yes, it is highly recommended to bring a good-quality sleeping bag for your Everest Trek. Even though teahouses provide bedding, the temperature can drop significantly at night, and a sleeping bag will help keep you warm and comfortable.

    • Hot showers are available at some of the teahouses and lodges at Everest Base Camp, but they may come at an extra cost. Be prepared for basic facilities and limited access to hot water.

    • While you don't need to be an elite athlete, a good level of fitness is important for the Everest Base Camp Trek. The trek involves long days of walking at high altitudes, so it's essential to be physically prepared. Cardiovascular fitness and strength training can be helpful.

    • Yes, you can find alcohol at some teahouses and lodges along the Everest Trek. However, it's advisable to consume alcohol in moderation as it can have a stronger effect at high altitudes.

    • Teahouses and lodges provide basic restroom facilities along the trekking route. These are usually squat toilets. In some places, you may need to use outdoor pit toilets.

    • Sleeping at Everest Base Camp is generally safe for trekkers who acclimatize properly, follow the advice of experienced guides, and pay attention to weather conditions. However, there are inherent risks associated with high-altitude trekking, including altitude sickness and extreme weather.

    • With Green Valley Nepal Treks, the success rate of reaching Everest Base Camp is 98%. Trekkers who follows our well-planned itinerary and acclimatize properly, they can accomplish this journey with ease. The main challenges in this trek are altitude-related, and trekking companies prioritize safety.

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