Manaslu Tsum Valley Trek - 20 Days

  • Duration 20 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge During Trek
  • Max. Altitude Larkya La Pass (5160 Meters)
  • Activity Trekking
  • Group Type Any
  • Group Size 1 to 8
  • Best Season Spring and Autumn
  • Manaslu (8163m), the world's eighth-highest peak, is located in this region.
  • Brahmin, Chhetri, Tamang, Magar, Tibetan, and Gurung peoples live in the area, which is much more diversified.
  • The region has forests of pine, oak, spruce, and the beautiful rhododendron, as well as homes for endangered wildlife like the snow leopard and red pandas.
  • The Tsum Valley, a secret valley in this region, is well worth a visit.
  • Excursions to Gumpa Langdang, Ganesh Himal Base Camp, Kal Tal, the Tibetan border, Pungen Gumpa, and Manaslu Base Camp are available to enhance the experience.
  • Mt. Manaslu (8163m), Machhapuchhre (6997m), Gangapurna (7455m), Annapurna I (8091m), Annapurna South (7219m), and Annapurna III (7555m) are just a few of the mountains that can be seen from here.
  • The Budhi Gandaki River Valley with Nepalese and Tibetan culture, history, and way of life are a beautiful mix.
  • There are fewer people on the trail, and the views of the mountains are breathtaking.
  • Rachen Gompa, Mu Gompa, Gumba Lungdang, and much more ancient and magnificent Gompas give a spiritual atmosphere.

The Manaslu and Tsum Valley Trek is a 20-day teahouse trip that takes trekkers close to the world's eighth-highest peak, Mt. Manaslu (8,163m), through the mysterious valley of Tsum. Manaslu, the world's 8th tallest mountain, is a sight to behold.

Tsum Valley, which is also a pilgrimage destination, adds to the allure with its traditional Buddhist cum Tibetan culture and way of life, which has been undisturbed by modernity. On this excursion, you will discover Tibetan Buddhism's ancient traditions while enjoying their distinct daily rituals and way of life in these remote and largely unspoiled parts of Nepal. The Manaslu Tsum Valley trekking is a mystical paradise of Buddhist temples and nunneries, spinning devotional wheels, and the deep-throated sound of long Tibetan horns thundering across the distances, making it one of Nepal's best assets of diverse identity. It's a region of patchwork meadows, terraced fields, and the majestic Ganesh Himal lending their own breathtaking touch to the much-vaunted beauty, bathed in the light of its gentle population and their everlasting conviction in the sanctity of all life.

From Kathmandu, you will travel to Machha Khola, where the Manaslu Tsum Valley Trek Itinerary begins. You will go through Budhi Gandaki and into the settlement of Lapubesi, passing through terraced fields and little villages. The journey to Tatopani passes through forests and smaller communities, culminating in a hot spring spa where you may unwind in the evening. On the Manaslu Tsum Valley Trek route to Philim, views of Sringi Himal accompany you. After passing through Chumling, you will arrive at Chhokang Paro in the Upper Tsum Valley, where you will be greeted by spectacular views of Ganesh Himal, Boudha Himal, and Himal Chuli. You will proceed via Piren Phu (pigeon cave), a sacred site with Buddhist paintings, inscriptions, and carved stones, on your way to Nile/Chhule, where you will halt for exploring.

The Mu Gompa, located at 3700 meters, will be your next stop before moving on to the Rachen Gompa, a nunnery. The Manaslu Tsum Valley Trek journey to Gumba Lungdang takes you through pine and rhododendron woods and through the Siyar Khola. You will relax and travel to Ganesh Himal Base Camp from here. You must start early because the journey to Lokpa, your next stop, lacks adequate housing and services. You will cross Gurung and Thakali villages on the way from Lokpa to Ghap and finally to Lho. You will take a break at Samagaon and tour the hamlet for another day. From here, you progressively gain elevation to Samdo, Dharmasala, and finally, Bhimtang, where you cross the Larkya La pass at 5160 Meters. Then you will trek ahead to Dharapani from where you will take Public Bus to Kathmandu, which finally concludes your Manaslu Tsum Valley Trek Itinerary successfully.

Green Valley Nepal Treks and Research Hub provides a professionally crafted 20-Day Manaslu Tsum Valley Trek Itinerary, which covers your arrival and departure days in Nepal. We are eager to offer our local expertise and tales, and we are willing to go above and beyond to ensure that our customers have an unforgettable and personalized journey across Nepal's magnificent area. If you have any queries regarding Manaslu Tsum Valley Trek Cost and Itinerary then feel free to contact us.

Benefits of Booking Manaslu and Tsum Valley Trek

  • International Airport Pickup and Drop
  • Green Valley Nepal Trek Duffle Bag
  • Green Valley Nepal Trek T-Shirt
  • Map of Tsum Valley Trek Itinerary
  • Medical Kits - Which May Be Necessary in Certain Cases.
  • Free Excess Luggage Stored at Green Valley Nepal Store During the Trek

Preparation for Manaslu Tsum Valley Trek in Nepal

Mountain hiking needs a great deal of endurance and strength, both of which may be acquired by regular exercise. To prepare yourself for this trekking adventure, we strongly advise you to exercise frequently, go hiking, run, or go to the gym. Walking, running, swimming, and cycling four to five times a week will help your body adapt to regulate its breathing. To prepare for Manaslu Tsum Valley Trekking, you can hike for 5 to 7 hours on local routes or small hillsides with minimum breaks. To prepare for this trek, there are several things you should consider, including your physical fitness, gear, and logistics.

  • Physical Fitness: The Manaslu Tsum Trek is a strenuous trek, and it's essential to be in good physical shape to enjoy the experience. The trek involves hiking for several hours each day, often on steep and rocky terrain, at high altitudes. To prepare for this, you should start training at least several months in advance. This should include cardio exercises such as running, cycling, or swimming, as well as strength training to build up your legs and core.
  • Gear: You will need a good quality backpack, comfortable hiking boots, appropriate clothing, and a wide range of other gear, including a sleeping bag, camping equipment, a stove, headlamp, sunglasses, sunscreen, hat, and gloves, just to mention a few. Make sure to have enough gear or you can also rent it in Kathmandu.
  • Logistics: The Manaslu Tsum Valley Trek requires a special trekking permit and a government-appointed guide. Make sure to plan your trek well in advance, as permits for the trek are limited and can be difficult to obtain. Also, you should book a guide and a porter, if you want one, in advance as well.

Lastly, we recommend getting insurance that covers emergency evacuation, as the trek takes place in a remote area and emergency medical care may be difficult to access. Also, keep in mind the acclimatization schedule to avoid altitude sickness and other illnesses. Overall, the Manaslu Tsum Valley Trek is a spectacular trek that offers a great adventure and unforgettable memories. But preparation and being well-informed is key to ensuring a safe and enjoyable experience.

Manaslu Tsum Valley Trek Cost For 2023 And 2024

Green Valley Nepal Treks offers the Manaslu Tsum Trek Cost based on group size. Please follow the below table for the group price details:

No. of PaxStarting PriceAction
1USD 1375Book Now
2 to 4USD 1300Book Now
5 to 8USD 1250Book Now

Note: If you want to discuss Manaslu Tsum Valley Trek Itinerary and Cost, feel free to Contact or Whatsapp us. We are available 24x7 for you.

Day to Day Itinerary
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At the Tribhuwan International Airport, our Airport Representative will greet you. A private tourist car will transport you to the hotel. You can either rest or visit us at our office to know more about the Manaslu Tsum Valley Trek Itinerary.

  • 3 Star Hotel in Thamel

At your accommodation, you will be introduced to your hike guide after breakfast. He will go through everything you will need for the hike, including your Manaslu and Tsum Valley Restricted Area Trekking Permit. Your passport, three passport-sized pictures, and a copy of your travel insurance policy are required. You may spend your leisure time relaxing or doing some last-minute shopping. On request, a tour of world heritage sites in Kathmandu such as Swayambhu, Boudha, Pashupatinath, Kathmandu Durbar Square, and others may be organized.

  • 3 Star Hotel in Thamel
  • Breakfast

Your Manaslu and Tsum Valley journey will begin with a public bus ride from Kathmandu to Machha Khola via Arughat and Soti Khola after an early breakfast. You will get a peek of Annapurna, Manaslu, Ganesh Himal, and Langtang Himal's breathtaking vistas, terraces, and green slopes. You will be at Machha Khola, after passing through Gurung and Magar villages, farmland, and flowing waterfalls.

By crossing a stunning suspension bridge, you will reach the Sal Forest. You will ascend a difficult hill over the Budhi Gandaki River after passing through the jungle. Before reaching Labubesi village, you may see lovely rice fields along these routes. Finally, you will reach Machha Khola village, where you will rest and get prepared for the next day.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 9 to 10 Hours
  • 150.2 Kilometers

The Manaslu with Tsum Valley Trekking route from Machha Khola to Jagat includes various ups and downs, making it quite difficult. You will go from Machha Khola to Khorlabesi through the Tharo Khola. Another small yet picturesque Gurung village is Khorlabesi. You will arrive at Tatopani, a hot-springs location where you will spend some time relaxing in the natural sauna, after another short hard climb. Then, after crossing the Budhi Gandaki River through the suspension bridge and ascending the stairwell, you will arrive at Doban.

The Yaru River is crossed after passing through Yaruphant. In Yaru Bagar, you'll cross the Cantilever bridge, which was built with Swiss technology in 2016 following an earthquake. Then, to reach Jagat village, you will cross the Budhi Gandaki River on the west side, climb over the mountain, and stroll down the river. You will register your permits at a police checkpoint in Jagat, which is the access point to the Manaslu Conservation Area.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 22 Kilometers

Jagat is a large Gurung community located on a flat plain. After passing through this agro-based village, you will ascend a rocky ridge to Salleri, where you will be rewarded with spectacular views of Mount Sringi. After descending to Sirdibas, a traditional Buddhist settlement, you will traverse Nepal's longest suspension bridge and rise to Lokpa, which is located in the north part of Philim.

After roughly an hour of climbing, you will arrive at Ekle Bhatti via woodland regions. As your Manaslu and Tsum Valley Trek route ascends through the pine trees, you will come to a magnificent canyon and a crossroads. Take the right-hand path to Tsum Valley, where you will spend the night on Lokpa. From Lokpa village, you will have spectacular views of Himalchuli and Boudha Himal.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 22 Kilometers

The trail runs through a tropical rhododendron and pine forest, which is entirely silent. Several ups and downs await you until you reach a small suspension bridge. This bridge leads to Ripchet and Chumling, where the Manaslu with Tsum Valley Trekking trail is rerouted. You will stroll across the bridge and down the route, passing past a tiny stone wall. At the Chumling village's top end, there is a monastery where you can see Ganesh Himal. Panago Gumba, Mani Dhungyur, and Gurwa Gumba are three of Chumling's monasteries. The view of the little valley is enhanced by the presence of a large Chorten in the field's center.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 6.3 Kilometers

The day starts with a crossing of a suspension bridge to the opposite bank from Chumling. Down to Domje, the Manaslu Tsum Valley Trek route follows the Syar River. To go to Chhokang Paro, you will have to continue ascending upwards from Domje. After passing through Rainjam and over another bridge, you will come to Gho Village, which has a local teashop. The picturesque traditional town of Chhokang Paro is reached after another 2-hour hike to Tsum.

From Chhokang Paro, you can see Himalchuli and Ganesh Himal in the distance on a clear day. After passing through Chhokang Paro, you will reach Lamagaon and then Rachen Gompa, which will be your today’s destination.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 10.2 Kilometers

After breakfast, amazing scenic walks from Rachen Gompa to the Nile begin. Lunch will be served at the Nile, after which you will leave your bulky luggage at the tea house and go on a day tour to the Mu Gompa. Your Manaslu with Tsum Valley Trekk route will climb wonderful paths to Mu Gompa, the region's largest monastery and Tsum Valley's highest point. Mu Gompa, a flat bowl-like valley encircled by mountains, will astonish you with its own universe.

There is no tea house or lodging amenities in Mu Gompa. Those who wish to stay in Mu Gompa must do so in the Monastery, which does not have a lot of room. So, after visiting Mu Gompa, you will return to the Nile.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 12 Kilometers

Your Manaslu and Tsum Valley Trekking Trail will take you to Chhule and then to Phurbe, where you can stay in a Sherpa home. To reach Rachen Gompa, a nunnery, the journey continues along the Siyar River's banks, passing through flat meadows and power lines. If the weather is clear, Rachen Gompa provides an excellent view of Kipu Himal. You will pass via Chhokang Paro, Domje, Kowo, and Tanju on your way to Chumling through this route. Chumling will be your destination for today’s night stay.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 5 to 6 Hours
  • 12 Kilometers

After crossing the suspension bridge, you will face a long downward hike from Chumling to Lokpa village. The Manaslu Tsum Trek begins on a rocky hill with a glimpse of Sringi Himal in the distance. You will be walking along the Shair Khola's bank. The trail offers breathtaking views of the Ganesh Himal, Manaslu, and other snow-capped peaks in the area. You will proceed past Ghatta Khola and on to farms where maize, millet, potatoes, and vegetables are grown. You will cross bamboo trees to reach the Deng River after passing through an empty canyon and trekking on the paths along the Budhi Gandaki's bank.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 8 to 9 Hours
  • 15 Kilometers

On this day, you will begin your Manaslu Tsum hike from Deng to Namrung. Climb from Deng to Rana Village and continue on to Bhiphedi. The trek offers spectacular views of Sringi Himal and multiple crossings of the Budi Gandaki River. Before reaching Ghap, the trail meanders in and out of valley canyons, passing the Serang Khola. As you leave Ghap, the valley steepens as you ascend past bamboo and rhododendron groves.

After traversing a few wild rivers, you will arrive at Namrung Village, which serves as the gateway to Upper Nuri. Tibetans live in Upper Nuri. They communicate in a separate dialect.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 19 Kilometers

Manaslu with Tsum hike path rises steeply uphill from Namrung to Lihi, with spectacular vistas of Himal Chuli and Ganesh Himal. The route descends from Lihi, first to the Simnang side valley, then to the Hinang River. Ngadi Chuli is visible from a chorten along the river. You will go on to Sho after that. The path now ascends to Shrip. On your way to Shrip, you will come across a gigantic prayer wheel. The ridge where Lho village is located is reached after a difficult hike.

Manaslu North and Naike Himal are visible for the first time from the settlement. Ribung monastery, just above Lho hamlet, is a local monastery. A spot near Lho village called Kani is also a great spot to see the sunset or sunrise. In the evening, you may trek to Kani to see the sunset. You may even see the sunrise above Manaslu Himal if you wake up early enough.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 11 Kilometers

Shyala village is on the way from Lho to Samagaon. Your Manaslu Tsum Valley Trekking Route will pass through gompas, Tibetan communities, and alpine splendor as well as slopes with breathtaking views of Mount Manaslu. Apart from that, you will be able to observe the cultural landscapes of the region. Hike up to the gompa and continue your exploration of Ribung Gompa. Visitors will be mesmerized by the spectacular views of the towering glacier mountains.

Birendra Lake, Pungyen Gompa, as well as exploring the nearby glacial moraine, are available. Visit the Pungyen monastery, which is located beneath Manaslu's east face, if you just want to relax and explore Samagaon. Higher up in the town, the cave Gompa and hot springs are found.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours
  • 7 Kilometers

The track declines till it reaches the Samdo main trail. You will be taking a stroll around the lovely Yak pastures. Juniper and birch forests may be seen in the area. After climbing a ridge, you will drop into the Budi Gandaki River again. You will continue Manaslu Tsum Trekking towards Samdo after passing the wooden bridge over the river. A lovely community with a peaceful way of life, stunning scenery, and rich culture.

Samdo is also noted for its traditional yak herding and portrays Tibetan culture. The picturesque Samdo Peak is visible from Samdo village. You may go on an afternoon acclimatization walk up the valley for 3 to 4 hours if you wish to hike to the Larkya La path.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours
  • 9 Kilometers

The final settlement before the Larkya La is Samdo. As per your Manaslu Tsum Valley Trek Itinerary, today will be your acclimatization day. Samdo is connected to Tibet via trails, and a large commercial fair is conducted about a kilometer farther up in the summer months, with many Tibetan traders selling and purchasing items. Perhaps this is also why so many Tibetan refugees have found a new home here. Trekkers may take in the breathtaking views of the Budhi Gandaki, as well as the massive mani cliffs and soman glaciers, from Samdo.

Hikers can take advantage of this rest day by visiting Pana Danda or crossing the Lajyung Pass, which leads to the China border. Tasa (5543m) and Chhaamjo (5382m) Peaks may both be seen from Pana Danda.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner

Today's views of the Larkya Glacier and the majestic Manaslu Mountain are spectacular. At Larkya La Phedi, you will relax and prepare to cross Larkya La Pass the next day. The Manaslu Tsum Valley Trek continues across hills and over wooden bridges across the Budi Gandaki. The Larkya glacier will be reached after crossing two streams, followed by a stunning valley. Then you will traverse the Salka Khola Valley, climb back up, and arrive at Dharmasala, also known as Larkya La Phedi, a stone guest house that isn't a lodge but rather a type of resting place. The hike is brief, so you will have plenty of time to get used to the altitude.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours
  • 8 Kilometers

To begin trekking over the longest and most difficult stretch, you must leave Dharmasala extremely early in the morning. The Manaslu Tsum Trek begins with a gradual ascent across the moraine. It gradually descends to the lake, then becomes rough and vague as it passes over steep grassy hills. After descending to the four frozen lakes, you will tackle the final difficult ascent to the pass. The Himlung Himal, Cheo Himal, Kanguru, Minjung, and the massive Annapurna II can all be seen from the pass.

The route follows the top of the moraine to the west, crossing it with a series of steep, rugged switchbacks, before descending more gently on loose gravel to another grassy moraine. The route now becomes more straightforward and leads to a little meadow. As the trails descend to a big meadow, passing by a mani wall and a little rest hut that marks Bhimtang, the valley widens.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 8 to 9 Hours
  • 24.7 Kilometers

To reach Hompuk, the Manaslu Tsum Trekking trail descends from Bhimtang to the Dudh Khola watersheds, over a wooden bridge, and then passes a pine and rhododendron forest. Phungi, Manaslu, Manaslu North Peak, Cheo Himal, and Himlung Himal will all be visible from the summit. A 30-minute descent through the forest is required to reach Sangure Kharka meadow. After that, you must cross a landslide before ascending steeply to a prayer flag-draped ridge.

The route finally descends to the riverside at Gho. Following the Dudh Khola, you will travel through Tilije and Thonje Villages, which are both lovely villages with lots of vegetation and natural beauty. Then you will travel to Dharapani for the night.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 22 Kilometers

The route to Kathmandu passes via Besi Sahar, Lamjung's district seat, and mostly follows the banks of the Marsyangdi and Trishuli rivers. From Dharapani to Besi Sahar, you will take a shared jeep, and then take a public bus from Besi Sahar to Kathmandu. Dinner is provided in the evening to celebrate the successful completion of the Manaslu Tsum Trek excursion. You will spend the night in Kathmandu and have a farewell dinner from our side.

  • 3 Star Hotel in Thamel
  • Breakfast, Lunch, and Dinner
  • 9 to 10 Hours
  • 220 Kilometers

A private tourist car will transport you from your accommodation to the airport three hours before your planned flight time. You may also prolong your stay by purchasing a different package from Green Valley Nepal Treks.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Cost Includes
    • Airport pickup and drop by private Vehicle.
    • 3 nights’ standard accommodation in Kathmandu on BB base.
    • All permits such as ACAP, MCAP, Manaslu, and Tsum Valley Special
    • Trekking gear duffel bag, Sleeping Bag, and down Jacket (Refundable)
    • First Aid and Eco trained English Speaking professionals to guide with Medical Kit Bag
    • Guide food, accommodation, salary, insurance, equipment, medicine, transportation, etc.
    • 17 nights’ lodge accommodations while you are on the trek
    • 3 times meals a day such as Breakfast, Lunch, and Dinner during the trekking
    • Public Bus to Machha Khola from Kathmandu
    • Shared Jeep from Dharapani to Besi Sahar then Public bus to Kathmandu
    • Tourist service charge, VAT
    • Farewell dinner
    Cost Excludes
    • International airfare, travel insurance, and Nepal visa
    • Lunch and Dinner in Kathmandu, except farewell dinner
    • Porter to carry your luggage during the trek if you would like to take a porter it will cost you US$ 360 for each porter (One will porter can carry a maximum of 25 KG so one porter between two trekkers is recommended)
    • Private Jeep to trek start point to end point. If you prefer to use a private jeep to Machha Khola (trek start point) from Kathmandu and Besi Sahar (trek endpoint) to Kathmandu, it will cost you USD 400 extra per Jeep for both sides. One Jeep could share between 6 people maximum
    • Personal nature expenses such as all kinds of drinks, beverages, hot showers, donations, shopping, etc.
    • Tips for staff (it is expected at the end of the Manaslu Tsum Valley Trek)
    Departure Dates
    Start:TuesdayJun 06, 2023
    End:SundayJun 25, 2023
    Start:FridayJun 09, 2023
    End:WednesdayJun 28, 2023
    Start:SundayJun 11, 2023
    End:FridayJun 30, 2023
    Start:TuesdayJun 13, 2023
    End:SundayJul 02, 2023
    Start:FridayJun 16, 2023
    End:WednesdayJul 05, 2023
    Start:SundayJun 18, 2023
    End:FridayJul 07, 2023
    Start:TuesdayJun 20, 2023
    End:SundayJul 09, 2023
    Start:FridayJun 23, 2023
    End:WednesdayJul 12, 2023
    Start:SundayJun 25, 2023
    End:FridayJul 14, 2023
    Start:TuesdayJun 27, 2023
    End:SundayJul 16, 2023
    Start:FridayJun 30, 2023
    End:WednesdayJul 19, 2023
    Useful Info

    Best Season or Time for Manaslu Tsum Valley Adventure

    March to May and September to November are the finest months for a Manaslu Tsum Valley trip.

    • March to May (Spring Season)

    Trekking in Manaslu and Tsum Valley is best in this season. The vistas of Mt. Manaslu and the regional glaciers are breathtaking during this season. Temperatures begin to rise in mid-March, and snow peaks are at their finest when the sky is clear. Rhododendron blossoms blossoming in a rainbow of hues may be found along the pathways. By the end of March, the winter snow has melted and the Larkya La Pass has been cleared.

    • September to November (Autumn Season)

    The Tsum Valley Manaslu Trek is also best experienced in the autumn. Due to the pleasant weather, this is a busy tourist season. By the end of August, the monsoon is over. The weather is consistent from mid-September onwards, and the sky is clear, allowing you to take in the breathtaking vistas of the mountains.

    Food or Meal on the Voyage to Manaslu Tsum Valley

    You will be served Nepali cuisine staples such as rice, veggies, lentil soup, pulses, spinach, and so on. Dal Bhaat is a popular choice among locals. Teahouses serve a variety of cuisines, but as you climb over 4000m, your options become more limited.

    Oatmeal, Corn Flakes, French toast with jam, butter, and cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, and Hot Drinks are all available for breakfast.

    Lunch will include Dhal, Bhat, Tarkari, Tibetan Bread, a variety of soups, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza, Snacks, Desserts.

    Finally, for dinner, there will be Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza, Snacks, Korean Raman.

    Difficulty Level of Manaslu and Tsum Valley Trek

    You have to travel for 6 to 7 hours daily for most of the days on the journey. It makes you want to stomp your feet! From the halfway point, a large number of hikers progressively descend. Manaslu Tsum Valley Trek will take you to high elevations, due to which high altitude sickness is very common, you must be cautious. According to hikers, snow leopards have been spotted in a variety of locations. Going out alone at night might be dangerous. Its isolation heightens the trek's difficulties. The trail is in poor condition. Throughout the walk, you shouldn't anticipate having nice lodging or meals. It is more difficult to cross the Larkya La Pass. Other sections of the path are likewise more difficult. Prepare yourself for them. The temperature is quite cold at high elevations. Prepare yourself for the unpredictability of the weather.

    Travel Insurance for Tsum Valley Manaslu Trek

    The difficulty level of the Manaslu Tsum Valley Trek is severe, and it involves high-altitude hiking dangers including altitude sickness, landslides, and other unanticipated catastrophes. For this expedition, you must have travel insurance. Before beginning the journey, all trekking participants must give Green Valley Nepal Trek a copy of their complete travel insurance policy certificate. At the greatest trek elevations, the policy must cover medical and emergency repatriation charges, including helicopter rescue and evacuation (up to 6000m). We can make insurance company recommendations based on our client's experiences, but we do not sell insurance coverage. Once a trip has been booked, trekkers are asked to provide comprehensive insurance information. In an emergency, we will use your insurance policy and paperwork to save time and money by rescuing you and covering your medical expenses.

    Altitude Sickness and Remedies in Manaslu Tsum Valley Trek

    A rest day in Samdo is included in Green Valley Nepal's Manaslu and Tsum Valley Trek Itinerary package to provide appropriate acclimatization and avoid the danger of acute mountain sickness. Your walk will begin in Machha Khola and continue for many days at low altitudes, exploring the secluded Tsum Valley before arriving in Samdo. It gives your body an abundance of time to adjust to the current high-altitude atmosphere, lowering your chance of altitude sickness.

    If you ignore the signs of altitude sickness, it can be fatal. Green Valley Nepal Trek's guides are well-trained in first aid and have vast Himalayan expertise. Oximeters are used to measure your oxygen levels, which aids in the early diagnosis of altitude sickness. We assure you that your safety and well-being are in capable hands. Altitude sickness prevention will be recommended by your hike leader. The ideal strategy is to hike slowly and drink plenty of water, it could be 4 liters daily. The best way to avoid extreme altitude sickness is to lower it as soon as possible. Please keep in mind that your trekking leader has the authority to either carry the trip or call a halt to the ascent depending on the team's general condition.

    Manaslu with Tsum Valley Trek Packing List

    To minimize unnecessary hassles, it is critical to choose the appropriate clothing, gear, and accessories for the weather and region. You must pack your belongings in accordance with the hotter temperatures at lower heights and the cooler temperatures at higher elevations. Here is a suggested packing list for your trek. The following list will assist you in remaining safe while also making your travel easier and more enjoyable.

    • Sun Protection: Sunglass, Sunhat, Sunscreen
    • Headwear: Warm hat, Buff
    • Bodywear: Underwear, Sports Bra, Baselayer, Trekking shirt, Fleece Jacket, Outer Jacket, Rain jacket, Trekking trousers, and shorts
    • Handwear: Inner Gloves, Outer Gloves
    • Footwear: Hiking socks, Thermal socks, hiking boots, Trainers or trekking sandals, Gaiters
    • Backpacks: Duffle bag, Backpack, Daypack
    • Sleeping Accessories: Sleeping bag, Sleeping bag liner
    • Accessories: Trekking Poles, Headlamp, Microspikes, Water bottle, or Hydration Bladder
    • Technology: Camera, Portable/Solar Charger, Books
    • Medication: First aid kit, Water purification tablets or Lifestraw, Isotonic Powder, Wet wipes and tissues, Lip Balm, Toiletries, Hand Sanitizer
    • Other necessities: Passport/money, Insurance, Quick-drying towels

    Manaslu Tsum Valley Trek Guide and Safety

    We are certain that our ecosystem must be preserved from the detrimental consequences of tourism, and we make every effort to do so. Green Valley Nepal Trek collaborates with the Kathmandu Environmental Education Project (KEEP) to provide environmentally responsible itineraries that satisfy the needs of both tourists and local populations in trek areas.

    Green Valley Nepal Trek ensures the safety, security, and contentment of its customers. Our primary priority is to keep you secure. We are constantly prepared for any circumstance and have all of the required clothing, equipment, and first-aid supplies on hand. Our guides and leaders have undergone comprehensive first-aid training. If a trekker experiences altitude sickness, your trek leader has the ability to determine whether to continue or descend immediately, depending on the case. In the event of an emergency, we will dispatch a rescue helicopter to transport you back from high altitudes. We also hike together to protect everyone's safety.

    Manaslu Tsum Valley Trek Booking Procedure

    Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a Manaslu Tsum Valley Trek. To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

    What our travelers saysClient Reviews
    • TripAdvisor

      Incredible Time Trekking the Manaslu and Tsum Valleys

      This past fall, I had an incredible time trekking the Manaslu and Tsum Valleys. Uttarman, my guide, was both amusing and polite, as well as a seasoned hiker in the Manaslu region. Each day, we kept a calm and steady pace, completely appreciating the route to our destinations. The lodges' hospitality was a testament to the advantages of trekking with an extremely pleasant Nepali man. Green Valley Nepal Trek was well-organized in terms of planning the trip and addressing all of my queries ahead of time. I feel really lucky to have been able to take this vacation, and even more fortunate that I booked with such a trustworthy organization!

      Simon LeveilleNovember 10, 2022Canada
    • TripAdvisor

      Manaslu Tsum Valley Trek in the Manaslu region

      I began conversing with Arun over Whatsapp and found him to be extremely customer-focused and trustworthy. He never made any assumptions or put any pressure on me to buy anything; instead, he constantly clarified things for me and asked me a lot of questions. His quote, I thought, was also rather reasonable. He also has a strong desire for Manaslu Tsum Valley Trek in the Manaslu region. We arrived late at night in KTM, yet he still gave us a pleasant trip to our accommodation. He gave us a thorough briefing the next day on how our expedition would go. He assisted us in obtaining our equipment as well as our National Public Radio licenses. Sushanta, our hike leader, was a kind and pleasant person. Throughout the vacation, he took excellent care of us. During the walk, Sushanta also guided us in navigating some difficult regions. In summary, it was a fantastic experience, and I would enthusiastically suggest Green Valley Nepal to anybody interested in doing a guided trekking trip in Nepal.

      ElenaMarch 23, 2022Romania
    • By having the required tools, equipment, and first-aid kits, we are always ready to face any circumstance. Our members of the crew have received rigorous first-aid training. At high elevations, we also bring oximeters to measure oxygen levels. When a trekker becomes unwell at a high altitude, the trek leader must determine whether to continue the trek or descend in the group's best interests. In the event of an emergency, Green Valley Nepal Trek will airlift you back from a higher height using a rescue helicopter.

    • Do the following thing to avoid the risk of altitude sickness during the trek:

      • Drink at least 4 liters of water a day
      • Take garlic soup
      • Trek slowly at your own pace
      • Don't skip the acclimatization days
      • Better to continue with Diamox.
      • Cut off caffeinated, alcoholic, and tobacco.
    • Manaslu and Tsum Valley Special Permit, Conservation Area Permit, and Annapurna Conservation Area Permit are all required. Green Valley Nepal Trek will take care of all the paperwork for you so you can relax.

    • Yes, Travel insurance is mandatory and must include medical and emergency repatriation coverage, as well as helicopter rescue and evacuation costs at the highest elevations.

    • The Manaslu and Tsum Valley Trek itineraries are 20 days long. However, this itinerary is flexible, and you can either shorten it if you have less time on your schedule or extend it if you need more time to acclimatize during this trek.

    • The cost of trekking in Manaslu and Tsum Valley starts from USD 1250. This trek package includes a variety of expenses like meals, lodging, permits, and other logistical expenses. It will also include a guide, porter, and transportation costs.

    • No, the Tsum Valley and Manaslu trip is not suitable for solitary trekkers because to the numerous difficult routes. There is a danger that trekkers will become lost or wounded while on this remarkable journey. The Manaslu Tsum Valley is a rural Nepalese location. As a result, a professional guide and a party of at least two trekkers are required for this limited walk.

    • You will be sleeping at teahouses/lodges, which usually have twin rooms and provide nutritious local cuisine. Squat toilets are frequently located outside the room or residence. Most resorts charge extra for hot showers and running water.

    • Bottled water is readily accessible and inexpensive; however plastic bottles are not permitted in the Manaslu region. As a result, you will need to pack a water bottle that you can fill with filtered or boiling water. Water purification drops (or pills) are preferable, which you may bring from home or purchase in Kathmandu.

    • You need to email us the following documents after the advance deposit.

      • A Copy of Your Passport
      • Passport Size Photos
      • Flight Details
      • Copy of Travel Insurance
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