Tsum Valley Trek - 15 Days

  • Duration 15 Days
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge
  • Max. Altitude Ganesh Himal Base Camp (4200m)
  • Activity Trekking
  • Group Type Any
  • Group Size 1 to 10
  • Best Season Spring and Autumn
  • Explore several chortens, monasteries, and gompas as you stroll through Manaslu Region's off-the-beaten-path regions.
  • Gain a better understanding of the less-traveled Tsum Valley while being directly influenced by Tibetan Buddhism.
  • Witness Hiunchuli, Ganesh Himal, Manaslu, and Poshyop Glacier from a vantage point high in the mountains.
  • Explore the various suspension bridges, waterfalls, and cascading rivers.
  • Meet the natives, and the lamas, and learn about their distinctive way of life, Buddhist Mani walls, ancient Buddhist monasteries and Nunnery, and picturesque villages with traditional houses.
  • Get the chance to tour the amazing secret landscape where Milarepa and Guru Rinpoche practiced meditation in a number of caves.
  • Enjoy being in this amazing place, which is both culturally and geographically intriguing.
  • Discover the Tsumbas, who are Tibetan-descent people who live in the Buri Gandaki valley and whose language, attire, and rituals are mostly Tibetan.
  • The Buddhist lifestyle of the inhabitants of Tsum Valley, as well as the region's pristine fauna in general due to the Buddhist hunting prohibition, make it an outstanding highlight.

The Tsum Valley Trek is a unique and challenging experience that offers trekkers a chance to explore the hidden wonders of the Himalayas. Settled in the remote corners of the Himalayas, Tsum Valley is a hidden gem in Nepal. The valley is known for its rich cultural heritage, stunning landscapes, and serene environment. It is the perfect destination for trekkers seeking to escape the crowds and immerse themselves in the peace and tranquility of nature.

Tsum Valley is located in the Gorkha district of Nepal and is bordered by the Ganesh Himal, Sringi Himal, and Boudha Himal ranges. The valley is named after the Tibetan word ‘Tsum’, which means vivid. The name is fitting as the valley is famous for its vibrant culture, colorful landscape, and abundant natural beauty. One of the most appealing aspects of the Tsum Valley Trek is its cultural significance. The valley is home to a thriving Tibetan Buddhist community that has maintained its unique customs and traditions for centuries. Trekkers can visit the ancient monasteries, interact with the friendly locals, and learn about their rich cultural heritage.

Another highlight of the Tsum Valley Trek is the opportunity to experience the natural beauty of the region. The trek takes trekkers through lush forests, high mountain passes, and rolling hills that are dotted with traditional villages. Trekkers can spot various species of wildlife, including the Himalayan black bear and the Himalayan tahr, as well as a variety of bird species. The Tsum Valley Trek is a moderate to challenging trek that requires a good level of physical fitness and endurance. The trek can be completed in 14 to 16 days and is best done from September to November or from March to May. It is important to be well-prepared for the trek, as the weather can be unpredictable and the terrain can be challenging at times.

Your 15-day Tsum Valley Trek Itinerary will begin with a beautiful journey from Kathmandu to Soti Khola. You will travel through several towns and woodlands full of rhododendrons and pine trees as you follow the Budhi Gandaki River upstream in the north. You will travel to Machha Khola and subsequently Jagat from Soti Khola. You will go from Jagat in the direction of Lokpa, which is the Tsum Valley's entrance. Your Tsum Valley Trekking Route will take you from Lokpa further north to Chumling, the location of three renowned monasteries, including Pango Gumba, Gurwa Gumba, and Mani Dhungyr. Wonderful views of Manaslu (8163m), Himal Chuli (7893m), and Ganesh Himal may also be obtained from this settlement. You will depart Chumling, which is also known as lower Tsum, the next day and travel via Domje village, the biggest in the Tsum valley, to Chhokangparo, which is known as upper Tsum.

Subtropical forests provide a place for high mountain deserts as the routes gradually climb higher. With the help of the Tsum Valley Trek Map, you will head north from Chhokangparo, via the Milarepa Prien Phu Cave, then Phurbe, till you reach the Nile. Your next stop will be Mu Gompa, the northernmost point of the Tsum Valley Trek, which you will reach after spending the night at the Nile. The caves in the Tsum Valley Mountains are thought to have served as a place of meditation for the Buddhist Guru Milarepa. It is time to head back after arriving at Mu Gompa. To go to Rachen Gompa from Phurbe, you will follow a slightly different route. You will begin your journey from Rachen Gompa and proceed south until you reach Domje, where you will turn left to get to Chumling. You will return to Jagat via Lokpa after leaving Chumling. After staying the night in Jagat, you will move on to Lapu Bensi and then Soti Khola, where your Tsum Valley Trek Itinerary will conclude with a local bus ride back to Kathmandu.

We at Green Valley Nepal Treks and Research Hub are pleased to present our well-planned Tsum Valley Trek Detailed Itinerary, which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, budget, and endurance, we are willing to modify this package to meet your requirements. For more questions regarding the Tsum Valley Trek Package Cost, please don't hesitate to contact us.

Benefits of Booking Tsum Valley Trek with us

  • International and Domestic Airport Pickup And Drop off service
  • Green Valley Nepal Trek Duffle Bag
  • Green Valley Nepal Trek T-Shirt
  • Free Tsum Valley Trek Map
  • An Oximeter to Check Blood Oxygen Saturation Levels.
  • Medical Kits - Which May Be Necessary In Certain Cases.
  • Free Excess Luggage Storing At Green Valley Nepal Store During The Trek

What You Can Expect from Tsum Valley Trek?

The Tsum Valley Trek offers trekkers a unique and memorable experience, with the following highlights:

  • Enjoy breathtaking views of the towering peaks that surround the valley, including the Ganesh Himal, Sringi Himal, and Boudha Himal ranges.
  • Explore the ancient monasteries and traditional villages in the valley, and learn about the local Tibetan Buddhist culture.
  • Escape the crowds and immerse yourself in the peace and tranquility of nature, surrounded by lush forests and rolling hills.
  • Spot various species of wildlife, including the Himalayan black bear and the Himalayan tahr, as well as a variety of bird species.
  • The Tsum Valley Trek is a moderate to challenging trek that requires a good level of physical and mental fitness and endurance.
  • The valley is a hidden gem in Nepal that is waiting to be discovered by adventurous trekkers, offering a truly unique experience.

Is Tsum Valley Trek Suitable For You?

The Tsum Valley Trek is suitable for individuals who:

  • Enjoy physically challenging activities - The trek requires a good level of physical fitness and endurance.
  • Love the outdoors - The trek takes trekkers through lush forests, high mountain passes, and rolling hills, offering a chance to escape the crowds and immerse themselves in nature.
  • Appreciate culture and heritage - The valley is rich in cultural heritage, with a thriving Tibetan Buddhist community and ancient monasteries waiting to be explored.
  • Seek a unique and off-the-beaten-path experience - The valley is a hidden gem in Nepal, offering a truly unique experience for adventurous trekkers.
  • Appreciate natural beauty - The trek takes you through lush forests, rolling hills, and high mountain passes, offering stunning views of the Himalayas.
  • Prefer a peaceful environment - The valley is serene and peaceful, offering a break from the hustle and bustle of everyday life.

If you meet these criteria, the Tsum Valley Trek is likely a good fit for you. However, it is important to be well-prepared for the trek, as the weather can be unpredictable and the terrain can be challenging at times.

Preparation for Tsum Valley Trek

Preparation is key to having a successful and enjoyable Tsum Valley Trek. Here are some important things to consider when preparing for the trek:

  • Prepare your body for the physical demands of the trek by engaging in regular exercise and physical activity.
  • Make sure you have all the necessary gear and equipment for the trek, including proper clothing, hiking boots, a backpack, a sleeping bag, and a first aid kit.
  • Purchase comprehensive travel insurance that covers you for medical expenses, evacuation, and other related costs.
  • Obtain the necessary permits from the Nepalese government to enter the Tsum Valley.
  • Allow your body to acclimate to the high altitude by spending a few days in Kathmandu before starting the trek.
  • Consider hiring a guide for the trek, as they will be able to provide valuable information about the local culture and environment, as well as help navigate the trail.
  • Pack only essential items, as you will be carrying your gear and supplies for the duration of the trek.

By preparing properly, you can ensure a safe and enjoyable Tsum Valley Trek.

Tsum Valley Trek Cost 2024 and 2025

Green Valley Nepal Treks offers the Tsum Valley Trek Cost based on group size. Please follow for the group price details:

No. of PaxStarting PriceAction
1USD 1095Book Now
2 to 5USD 900Book Now
6 to 10USD 850Book Now

Note: If you want to discuss more regarding the Tsum Valley Trek Itinerary and Cost, feel free to Contact or WhatsApp us. We are available 24x7 for you.

Day to Day Itinerary
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Our airport representative will welcome you when you arrive at Tribhuwan International Airport. You will be driven to the hotel in a private vehicle. You can take a little break at your accommodation and then come see us in person to learn more about the Tsum Valley Trek Itinerary.

  • 3 Stars Hotel in Thamel

After breakfast, your trek guide will be introduced to you at your lodging. He will go through your Tsum Valley Restricted Area Trek Permit and everything else you will need for the trek. You will need your passport, three passport-size photos, and proof of travel insurance. You might unwind or go last-minute shopping during your free time. A tour of Kathmandu's world heritage monuments, including Swayambhu, Boudha, Pashupatinath, and Kathmandu Durbar Square, may be arranged upon request.

  • 3 Stars Hotel in Thamel
  • Breakfast

After an early breakfast, your Tsum Valley Trek Itinerary will start with public bus travel from Kathmandu to Arughat then a shared jeep to Machha Khola. The beautiful landscapes, terraces, and verdant slopes of Langtang Himal, Annapurna, Manaslu, and Ganesh Himal will be visible to you. After traveling past farms, communities of the Gurung and Magar people, and cascading waterfalls, you will arrive at Machha Khola.

You could reach the Sal Forest by going across a magnificent suspension bridge. After leaving the jungle and crossing the Budhi Gandaki River, you will need to climb a challenging slope. Along these paths, you may observe wonderful rice fields before arriving at Labubesi village. You will eventually arrive in the village of Machha Khola, where you may relax and prepare for the following day.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 9 to 10 Hours
  • 150.2 Kilometers

There are many ups and downs along the Tsum Valley Trekking Route from Machha Khola to Jagat, making it fairly challenging. You will travel via the Tharo Khola to get from Machha Khola to Khorlabesi. Khorlabesi is another little yet lovely Gurung village. Another short steep climb will get you to Tatopani, a hot springs site where you will spend some time resting in the natural sauna. You will reach Doban after traversing the suspension bridge over the Budhi Gandaki River and climbing the stairs. Yaruphant is passed through before reaching the Yaru River.

You will pass the Cantilever bridge in Yaru Bagar, which was constructed using Swiss engineering in 2016 as a result of an earthquake. You will next bridge the Budhi Gandaki River on the western bank, ascend the mountain, and go down the river to reach Jagat village. The police checkpoint at Jagat, which serves as the entrance to the Manaslu Conservation Area, is where you will register your Tsum Valley Trek Permits.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 15 Kilometers

Jagat is a sizable Gurung settlement situated on a level plain. Following this agriculturally oriented settlement, you will climb a rugged slope to Salleri, where you will be rewarded with breathtaking views of Mount Sringi. You will go through Nepal's longest suspension bridge and ascend to Lokpa, which is situated in the north of Philim, after descending to Sirdibas, a historic Buddhist hamlet. You will reach Ekle Bhatti through the dense forests after about an hour of climbing. You will reach a stunning canyon and a crossroads as you make your way up the Tsum Valley Trek Route among the pine forests. To get to Tsum Valley you will take the right-hand trail, where you will spend the night on Lokpa.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 17 Kilometers

A tropical rhododendron and pine forest, which is completely silent, is traversed along the route. You will experience a number of ups and downs before arriving at a little suspension bridge. The Tsum Valley Trekking Route is rerouted through Ripchet and Chumling from this bridge. You will stroll across the bridge and continue down the path, passing a little stone wall. Ganesh Himal may be seen from a monastery at the summit of the Chumling hamlet. A few of Chumling's monasteries are Gurwa Gumba, Mani Dhungyur, and Panago Gumba. A substantial Chorten stands in the middle of the field, which improves the view of the little valley.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 6.3 Kilometers

The day begins with a suspension bridge crossing to the bank opposite Chumling. The Tsum Valley Trekking Route follows the Syar River all the way down to Domje. You must keep climbing up from Domje in order to reach Chhokang Paro. You will reach Gho Village, which contains a neighborhood teashop, after going through Rainjam and crossing another bridge. Another two-hour climb takes you to Tsum, where you will find the charming traditional town of Chhokang Paro. On a clear day, Chhokang Paro offers a view of Himalchuli and Ganesh Himal in the distance. You will arrive at Lamagaon and then Rachen Gompa, where you are going to stay today, after traveling via Chhokang Paro.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 10.2 Kilometers

Amazing picturesque hikes from Rachen Gompa to the Nile start after breakfast. The Nile is the location, where you will have your lunch, and then you will leave your large luggage there and take a day trip to the Mu Gompa. Your Tsum Valley Trek Route will ascend beautiful routes to Mu Gompa, the greatest monastery in the area and the highest point in Tsum Valley. Mu Gompa will astound you with its own world, which is a flat, bowl-shaped valley surrounded by mountains. Mu Gompa has neither a teahouse nor accommodation facilities. The Monastery, which does not have much space, is where those who want to remain at Mu Gompa must do so. Therefore, you will return to the Nile after visiting Mu Gompa.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 12 Kilometers

You will go to Rachen Gompa today after enjoying a great breakfast at the Nile. The Tsum Valley Trek Route will then turn south and travel towards Chumling by way of Chhokangparo. A small white Gompa at Gho may be seen after two hours of hiking. You will soon find a wooden bridge over Siyar Khola on a route that descends from this monastery. You will arrive at Domje, which is home to a school and a clinic for Tibetan herbal medicine, after crossing this bridge.

You may view multiple mani walls and prayer flags from the route as you go east from Domje through a grove of pine, juniper, and rhododendron. To go to Lungdang Gompa, you must climb again through the silver pine forest. Around forty nuns reside at Gumba Lungdang, which is renowned for its ferocious puja, which lasts from 6:00 to 7:30 pm. Beautiful and breathtaking views of the surrounding mountains may be seen from the gompa.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 20 Kilometers

You will go on a challenging journey today to the Ganesh Himal Base Camp. Although the walk begins with an ascent, the scenery will more than makeup for it. You will pass through smaller valleys on the Tsum Valley Trek Path. The pathways may not be evident because few people travel to Ganesh Himal Base Camp, but don't worry—our guides will show you the way. Ganesh Himal Base Camp will be reached in four hours or so. You will return to Gumba Lungdang for the night after admiring the views from Ganesh Himal Base Camp.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours

Your Tsum Valley Trekking Trail will return to Lokpa after a delightful stay in Gumba Lungdang. You will first descend to Domje, take the higher trail, then cross the Laudang Khola. You will go south from Domje to Ripchet, traveling through lovely, deep forests and over suspension bridges. After that, you will drop to Batti Ghumlong and then slightly rise to reach Lokpa.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 15 Kilometers

Following an enjoyable night in Lokpa, your Tsum Valley Trekking Path will descend into Jagat, where you will re-join the Budhi Gandaki River. Several vistas of the mountains may be seen from the pathways. This will be a lovely and simple trip for your legs as you pass through woodlands and downward terrain. Before reaching the settlement of Sirdibas and Salleri, you must traverse a number of suspension bridges.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 10 Kilometers

Your Tsum Valley Trekking Route will descend to Lapubensi after an early-morning meal. As you stroll downward, the journey will be mainly nice, but the thrill comes from the suspension bridges. Before getting to Lapubensi, you will pass through quaint communities like Yaruphant, Dobhan, Tatopani, and Khorlabeshi to get to Machha Khola. 

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 15 Kilometers

Now we can drive from Machha Khola to Kathmandu so You will board a vehicle and travel to Arughat Bazaar from Soti Khola. You will arrive in the Arughat Bazaar after some time spent driving. You may go to Kathmandu in around 7 to 8 hours by public bus from Machha khola. You will be guided to your lodging in Kathmandu by our representative. To honor the successful conclusion of the Tsum Valley Trekking Journey, we will enjoy a farewell dinner in the evening.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 2 to 3 Hours
  • 5 Kilometers

Departure from Kathmandu. A drop from the hotel to the airport 3 hours before the scheduled time of the flight is arranged in a private tourist vehicle. You can also opt for another package with Green Valley Nepal Treks and extend your stay.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Cost Includes
    • Airport picks up and drops by private Vehicle
    • 3 night’s standard accommodation in Kathmandu on BB base
    • All permits such as MCAP and Tsum Valley Special
    • Trekking gear duffel bag for your trekking stuff
    • Sleeping Bag, Down Jacket (return after the trip)
    • First Aid and Eco trained English Speaking professional guide
    • All nights lodge accommodations while you are on a trek
    • 3 times meals a day such as Breakfast, Lunch, and Dinner during the trekking
    • Public bus to Machha Khola and to Kathmandu from Machha Khola
    • Tourist service charge, vat
    • Farewell dinner
    Cost Excludes
    • International airfare, travel insurance and Nepal visa
    • Lunch and Dinner in Kathmandu 
    • Porter to carry your luggage during the trek if you would like to take a porter it will cost you USD 280 for each porter (One  porter can carry a maximum of 25 KG so one porter between two trekkers is  recommended ) 
    • Private JEEP to the trek from start point to end point. If you prefer to use private JEEP to from Machha Khola  (trek start and ending point ) will cost you US$ 200 extra per Jeep one way.  One JEEP could share between 5 people maximum.  
    • Personal nature expenses such as all kinds of drinks, beverages, donations, shopping, hot showers, Tips, etc. 
    Departure Dates
    • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
    • If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. Wewill refund your deposit. If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.
    Start:SaturdayMay 25, 2024
    End:SaturdayJun 08, 2024
    Start:MondayMay 27, 2024
    End:MondayJun 10, 2024
    Start:WednesdayMay 29, 2024
    End:WednesdayJun 12, 2024
    Useful Info

    Tsum Valley Trek Best Time, Season, Months

    The best time to embark on the Tsum Valley Trek is during the following months:

    • September to November (Autumn Season): This is the best time for trekking in Nepal as the weather is clear and sunny, with clear views of the Himalayas.
    • March to May (Spring Season): During these months, the weather is warmer, with blooming flowers and lush vegetation.

    It is important to note that the Tsum Valley is located at a high altitude, so even during the best months, you may still encounter cold temperatures and inclement weather. It is advisable to avoid trekking during the monsoon season (July-August), as the trails can become treacherous and dangerous due to heavy rain and landslides. By trekking during the best months, you can ensure a more enjoyable and safe experience on the Tsum Valley Trek.

    Food or Meal Availability on Tsum Valley Trek

    As 15 Days Tsum Valley Trek will take you to high altitudes, you will need to eat a lot of wholesome meals. We will provide you with plenty of food that's high in nutrients, but as you go higher, your options get more constrained. With height, the cost of food likewise increases. During the walk, we will provide you with 12 lunches, 12 dinners, and 13 breakfasts. Local, Asian, or Western cuisine will be served. The following are a few of the trekking destinations' most popular menu items:

    • Oatmeal, Corn Flakes, French toast with jam, butter, and cheese, Honey Tibetan bread or Chapati, Local Tsampa porridge, Eggs, Pancakes, Muesli Breads, Fruits, Vegetables, and Hot Drinks are all available for breakfast.
    • Lunch will include Dhal, Bhat, Tarkari, Tibetan Bread, a variety of soups, Sherpa Stew, Steaks, Sandwiches, Momo, Macaroni dishes, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable curry, Potatoes, Vegetables, Salad Pizza, Snacks, Desserts.
    • Finally, for dinner, there will be Dhal, Bhat, Tarkari, Tibetan Bread, Various Soups, Sherpa Stew, Steaks, Sandwiches, Momo (dumplings), Macaroni, Tenduk Spaghetti, Noodles Thukpa, Pasta, Vegetable Curry, Potato items, Vegetable and Salad Pizza, Snacks, Korean Raman.

    Accommodation Facility on Tsum Valley Trek

    In Kathmandu, accommodations will be provided at 3-star hotels. All lodging is on a bed-and-breakfast basis with twin occupancy during the hike. On request and for an additional fee, a single room will be provided. At lodges and tea houses throughout the trip, rooms will often be shared and have attached bathrooms in lower elevations, but keep in mind that finding a room with an attached bathroom at a higher elevation may be challenging. Bed and breakfast services comparable to hotels are provided by lodges or teahouses along the Tsum Valley Trek route. The twin beds in each room are normally comfy and come with a foam pad, pillow, and blanket. Bring your own sleeping bag if you want to make sure you have enough warmth at night. It should be noted that lodging quality may not be as excellent at higher elevations compared to lower elevations, with more basic accommodations that just have the necessary.

    Tsum Valley Trek Difficulty Level

    The Tsum Valley Trek is considered to be of moderate to challenging difficulty level. The following factors contribute to the difficulty of the trek:

    • Altitude: The trek takes you to elevations over 3500 meters, so altitude sickness can be a concern.
    • Length of Trek: The trek can last anywhere from 10 to 20 days, depending on your itinerary, and can be physically demanding.
    • Terrain: The trail can be rocky, steep, and uneven, requiring a good level of balance and coordination.
    • Weather: The weather can change quickly in the mountains, and temperatures can drop dramatically at night, even during the best months for trekking.
    • Altitude Gain: The trek involves a significant amount of altitude gain, so proper acclimatization is essential to prevent altitude sickness.

    Despite these challenges, the Tsum Valley Trek is a rewarding and memorable experience for those who are physically fit and have a love for adventure. Hiring a guide and preparing properly can also help ensure a safe and successful trek.

    Requirement of Travel Insurance during Tsum Valley Trek

    Travel insurance is an essential requirement for the Tsum Valley Trek, as it provides coverage for medical expenses, evacuation, and other related costs in case of an emergency. Some of the reasons why travel insurance is important for the Tsum Valley Trek include:

    • The trek takes place in a remote and isolated region, and medical facilities are limited. Travel insurance provides coverage for medical expenses and evacuation if needed.
    • Travel insurance can provide coverage if you need to cancel your trip due to illness, injury, or other unforeseen circumstances.
    • The Tsum Valley is located in a high-risk area for natural disasters such as landslides and avalanches, and travel insurance can provide coverage in case of an evacuation.
    • Travel insurance can provide coverage if your equipment is lost or stolen during the trek.

    It is important to purchase comprehensive travel insurance that covers you for medical expenses, evacuation, and other related costs, and to keep a copy of your policy and contact information with you during the trek. By having travel insurance, you can ensure that you are covered in case of an emergency, and can focus on enjoying the trek without worrying about potential risks.

    Altitude Sickness and Remedies during Tsum Valley Trek

    Altitude sickness is a common concern for those trekking in high-altitude regions such as the Tsum Valley. It occurs due to the decreased amount of oxygen at higher elevations and can cause symptoms such as headache, nausea, dizziness, and fatigue. To prevent altitude sickness during the Tsum Valley Trek, it is important to take the following precautions:

    • Avoid rapid ascents and allow your body to acclimate gradually to the high altitude.
    • Stay hydrated by drinking plenty of water and avoiding alcohol and caffeine.
    • Eat a balanced diet high in carbohydrates to provide your body with the energy it needs to adjust to the high altitude.
    • Get plenty of rest and avoid overexertion during the first few days of the trek.
    • Diamox is a prescription medication that can help prevent and treat altitude sickness.
    • Portable oxygen canisters are available for purchase and can help alleviate symptoms of altitude sickness.

    If you do experience symptoms of altitude sickness, it is important to descend to a lower altitude immediately and seek medical attention if necessary. By taking these precautions and remedies, you can reduce the risk of altitude sickness and ensure a safe and enjoyable trek in the Tsum Valley.

    Tsum Valley Trek Packing List, Gears, Equipment

    Here is a list of essential items to pack for the Tsum Valley Trek:

    • Backpack - A good-quality, comfortable backpack with a capacity of at least 50 liters is recommended.
    • Sleeping bag - A 4-season sleeping bag with a temperature rating of at least -10°C.
    • Warm clothing - Multiple layers of warm clothing, including a fleece jacket, down jacket, and insulated pants.
    • Rain gear - A waterproof and breathable jacket and pants.
    • Footwear - Comfortable, waterproof hiking boots with good support and ankle protection.
    • Headwear - A warm hat, sun hat, and sunglasses.
    • Gloves - Warm, insulated gloves.
    • First aid kit - A personal first-aid kit including basic supplies such as pain relievers, bandages, and antiseptic wipes.
    • Water bottles - Two refillable water bottles and water purification tablets.
    • Personal hygiene items - Toothbrush, toothpaste, wet wipes, hand sanitizer, and personal towel.

    By packing these essential items, you can ensure a comfortable and safe trek in the Tsum Valley. It is also important to pack lightly and minimize the weight of your backpack to prevent fatigue during the trek.

    Tsum Valley Trek Guide and Safety Major

    A guide is essential for a safe and enjoyable trek in the Tsum Valley. A knowledgeable guide can help you navigate the trail, provide information about the culture and history of the region, and assist you in case of an emergency. When choosing a guide, consider the following factors:

    • Look for a guide with extensive experience leading treks in the Tsum Valley and a good track record of safety.
    • A qualified guide should have relevant certifications, such as a First Aid certification, and a solid understanding of mountain safety and rescue techniques.
    • It is important to choose a guide with a personality that is compatible with yours. A good guide should be knowledgeable, friendly, and easy to communicate with.

    In addition to a guide, it is also important to take appropriate safety measures while trekking in the Tsum Valley:

    • Be aware of the symptoms of altitude sickness and seek medical attention immediately if they occur.
    • Be prepared for sudden changes in weather and pack accordingly.
    • Be aware of the trail conditions and use caution when crossing streams or navigating steep sections of the trail.
    • Take necessary precautions to protect your personal safety, such as avoiding trekking alone, and not leaving your valuables unattended.

    By following these safety tips and hiring a qualified guide, you can ensure a safe and memorable trek in the Tsum Valley.

    Tsum Valley Trek Booking Procedure

    With Green Valley Nepal Treks, one of Nepal's leading trekking companies, you can get the lowest price now on Tsum Valley Trek Package. With several qualified guides, we are completely government-approved and registered trekking and adventure specialists (the firm registration number is 71671/066/067). Additionally, we are affiliated with several national tourist organizations, including the Nepal Tourism Board (NTB), TAAN, NMA, NEEF, KEP, and many others. The finest experience of a lifetime will undoubtedly be trekking with the most reputable and highly recommended local firm by many organizations. For this trip, we thus warmly welcome you all to the Green Valley Nepal Treks family. You simply need to pay a 10% deposit now and the rest when you arrive for the booking producers.

    What our travelers saysClient Reviews
    • TripAdvisor

      Tsum Valley Trek: A Hidden Himalayan Gem

      Green Valley Nepal Treks' Tsum Valley Trek lead me to discover a secret Himalayan treasure. The pristine scenery, historic monasteries, and kind inhabitants made my trek very exceptional. Throughout the trip, Green Valley's professionalism and assistance guaranteed our comfort and safety. The Tsum Valley's spiritual richness and interactions with the indigenous people left a deep influence. Tsum Valley is a must-see if you're looking for a hike that combines natural beauty and rich cultural history. I've located a secret gem in the Himalayas thanks to Green Valley.

      Emma JohnsonAugust 31, 2023United Kingdom
    • TripAdvisor

      Tsum Valley Trek: An Unforgettable Adventure

      An memorable journey, the Tsum Valley Trek with Green Valley Nepal Treks. This trip was particularly amazing because of the secluded beauty of Tsum Valley, the monasteries' spiritual significance, and the friendliness of the residents. A flawless experience was made possible by the personnel at Green Valley's professionalism and expertise. It was enlightening to fully immerse oneself with Tsum culture and traditions. Tsum Valley is the ideal option if you're looking for a journey that mixes cultural immersion with environmental splendor. I've had a life-altering experience that I will always treasure thanks to Green Valley.

      Lars AndersenAugust 22, 2023Norway
    • Tsum Valley is located in the northern part of Nepal, in the Gorkha district.

    • The Tsum Valley Trek typically takes around 15 to 20 days.

    • The difficulty level of Tsum Valley Trek is considered moderate to challenging, as it involves long days of trekking with steep ascent and descent.

    • The best time to visit Tsum Valley is from September to November and from March to May.

    • Tsum Valley Trek can be challenging for first-time trekkers, but it can still be done with proper preparation and acclimatization.

    • Accommodation during the trek is usually in local teahouses or guesthouses, which offer basic amenities.

    • Food during the trek is mostly local Nepalese cuisine, such as dal bhat and momos, as well as some western options like pizza and pasta.

    • A restricted area permit and an entry permit to the Manaslu Conservation Area are required for the Tsum Valley Trek.

    • The average temperature during the day is around 10-15°C, while the night time temperature can drop to below freezing point.

    • Physical fitness is important for the Tsum Valley Trek, as it involves long days of trekking with a heavy backpack. Good cardiovascular and muscular endurance, as well as hiking and trekking experience, is recommended.

    • It is recommended to bring basic medical supplies, such as pain relief medication, blister plasters, rehydration sachets, and altitude sickness medication.

    • Yes, it is possible to hire a guide and porter for the Tsum Valley Trek.

    • Essential items to pack include a good quality backpack, warm clothing, waterproof gear, sturdy hiking boots, headlamp, sun protection, personal hygiene items, and a first-aid kit.

    • In most teahouses and guesthouses, it is possible to charge electronic devices for a fee, but it is advisable to bring a power bank as a backup.

    • Cash is the most commonly accepted form of payment during the trek, so it is advisable to bring enough cash for the entire trip. Some teahouses and guesthouses may accept credit cards, but it is not guaranteed.

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