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Secret Food Tour in Kathmandu - 1 Day

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Discover the real taste of Kathmandu with the Secret Food Tour, explore hidden eateries, traditional Newari dishes, and local street food guided by culinary experts. Customizable for vegan, vegetarian, or gluten-free diets, this daily tour offers a flavorful journey through Nepal's rich food culture.

Enjoy a hassle-free experience with flexible tour times, hotel pickup, and knowledgeable local guides who share the stories behind every bite. Whether you're a foodie, a curious traveler, or on a romantic getaway, this tour is the perfect way to connect with locals and experience Kathmandu beyond the tourist trail.

  • Duration 1 Day
  • Destination Nepal
  • Trip Grade Easy
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Max. Altitude 1400 meters
  • Best Season Whole Year
Highlights
  • Walk through ancient alleyways to find eateries that have been serving the same dishes for over 70 years.
  • Taste 10+ traditional dishes including the iconic buffalo momo, bara, chatamari, and yomari, all while learning their cultural significance from a local food expert.
  • Between bites, you will explore UNESCO-listed heritage sites, hidden courtyards, and vibrant street corners.
  • Throughout the whole food tour, your guide will share fascinating stories from Kathmandu’s rich history and food heritage.
  • Whether you are vegan, vegetarian, or gluten-free, every stop is pre-arranged to suit your needs without compromising on flavor.
  • Visit traditional markets like Ason and Indra Chowk to sample fresh street snacks like sel roti and spicy potato chaat right from the source.
  • 90% of past guests say the secret food tour in Kathmandu was a fun, engaging, and flavor-packed orientation that turns culture shock into cultural connection.

Sample the taste of Samosa

Secret Food Tour in Kathmandu Overview

The Secret Food Tour in Kathmandu provides a unique culinary experience in the center of Nepal's capital city. In addition to introducing guests to traditional Newari cuisine, authentic Nepali staples, and revitalizing local drinks, this immersive experience leads them to a carefully chosen variety of local dining options and undiscovered culinary treasures.

You can forget about eating at fancy restaurants that serve regional specialties on ceramic dishes. Discover how the people live their daily lives, wine and eat in open courtyards on sustainable leaf plates while savoring Nepali cuisine that has been made for centuries.

In Kathmandu, you may find a variety of culinary alternatives to suit your palate. Green Valley Nepal Treks may customize your food hunt experience, including vegan, vegetarian, and gluten-free meals based on your requirements.

Famous Newari Khaja Set

Even the pickiest foodies will be pleased with the Secret Food Tour in Kathmandu's pleasant transportation, pickup service, and adjustable durations. In order to sample regional delicacies and discover the origins and rituals of each, it usually entails visiting different eateries, food vendors, and marketplaces.

A wide range of delicacies, from savory to sweet, and from traditional to modern, will be sampled during this covert culinary tour. Our local guides, who are familiar with the local cuisine, will explain the historical and cultural background of the foods you are sampling. Taking a secret food tour in Kathmandu can be a wonderful way to meet locals, experience new foods and flavors, and learn about their history and culture.

Rain or shine, this secret food tour in Kathmandu runs every day with convenient start times between 7:00 AM and 7:00 PM. Are you excited to be a part of this amazing journey? A private tour upgrade is available, ideal for honeymooners, families, or foodies looking for a personalized experience.

Khaja Set during Secret Food Tour in Kathmandu

What You Can Expect From the Secret Food Tour In Kathmandu?

  • You will enjoy a curated selection of traditional Nepali dishes, including juicy momos, spicy sekuwa, and rare Newari delicacies, all from off-the-map eateries known only to locals.
  • Whether riding on a scooter or strolling, guests will explore Kathmandu's vibrant backstreets, bustling markets, and cultural landmarks, making it more than just a food tour, but a deep dive into city life.
  • The tour is flexible to dietary needs and personal preferences, with vegan, vegetarian, and gluten-free options available.
  • In between bites, you will learn about Kathmandu’s culture, cuisine, and history from a knowledgeable local guide, creating a strong connection with the city and its people.
  • The tour includes a cozy break at a hidden café popular with locals and ends on a high note with a delicious Nepali dessert, offering a warm and memorable finish to a flavorful journey.

Enjoy Your Panipuri during Food Tour

Who Is Suitable For the Secret Food Tour In Kathmandu?

  • If you are someone who enjoys tasting local dishes, exploring new flavors, and learning the cultural background of what you eat, this tour will satisfy your appetite in more ways than one.
  • This tour gives a fantastic orientation of the city, perfect for travelers who have just arrived and want a fun, guided introduction to both the food and layout of Kathmandu.
  • Ideal for those who enjoy more than sightseeing, the tour includes rich storytelling, historical insights, and real conversations with locals, giving you deeper cultural immersion.
  • The food stops are customizable, making it great for anyone with dietary restrictions. Whether you are plant-based, gluten-free, or have spice preferences, the tour adapts to your needs.
  • Whether you are traveling alone or with a partner/friends, this tour offers a cozy, friendly atmosphere. You can join a small group or request a private experience for a more personalized touch.

Poori Tarkari during Food Hunt in Kathmandu

Secret Food Tour in Kathmandu Cost

PaxCost Per HeadRemarks
1USD 60 
2 to 4USD 50Make a Reservation Together
5 to 10USD 40Make a Reservation Together
Day to Day Itinerary
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  • Hotel Pickup: Your Culinary Journey Begins

At your selected time, our friendly local guide will pick you up directly from your hotel in Kathmandu. Before heading out, please ensure you are wearing comfortable walking shoes and attire according to the environment, as this tour includes exploring narrow lanes and bustling markets on foot. Don’t forget to inform us about any dietary restrictions, allergies, or preferences in advance so we can tailor the experience to your needs for a safe and enjoyable day.

Taste Jerry on Your Secret Food Tour in Kathmandu

  • Exploring Kathmandu’s Secret Flavors

Get ready to uncover some of the most cherished culinary treasures hidden within the vibrant streets of Kathmandu. We will visit a handpicked selection of legendary local eateries, many of which have been serving authentic Nepali and Newari delicacies for generations.

Throughout the tour, you will sample at least five traditional street foods loved by locals and tucked away from the usual tourist spots. Each stop offers a taste of history, culture, and authentic craftsmanship.

Meat Chatamari during Secret food Tour in Kathmandu

Here are some of the standout dishes you might try:

  • Chhoila: Spicy marinated meat (buffalo or chicken), grilled and seasoned with local herbs and spices.
  • Bara: A savory lentil pancake, often served with curried potato or spiced BBQ meat (sekuwa).
  • Yomari: A festive Newari sweet made of rice flour, steamed and filled with molasses or milk-based pudding.
  • Momo: Nepal’s favorite dumpling. Try the buff momo served with tangy homemade chutney for the full local experience.
  • Samosa: A crunchy, triangular pastry stuffed with spicy potato filling, a must-try vegetarian street snack.

After indulging in spicy and savory bites, we will cool off with a glass of traditional lassi, a refreshing yogurt-based drink, sweetened and sometimes flavored with spices or nuts. The local lassi shops are often packed with regulars, a clear sign of how loved this drink is among Kathmandu residents.

  • Return to Your Hotel: Tummy Full, Heart Fuller

Once your food adventure comes to an end, our team will drop you back at your hotel. If you have enjoyed your experience and are interested in exploring more themed day tours around Kathmandu, feel free to let us know; we would be happy to craft another unforgettable day just for you.

    Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

    Cost Includes
    • Local guide will pick you up from your hotel
    • Tasting at least 5 different local dishes and drinks
    • The cost of the tour includes all food 
    • An English-speaking guide
    • Drop-off at your hotel
    Cost Excludes
    • Alcoholic and soft drinks
    • Monument entry fees.
    • Tips fro guide 
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    What our travelers saysClient Reviews
    • TrustPilot

      A Truly Enjoyable Experience in Kathmandu!

      We had a fantastic time on the Secret Food Tour in Kathmandu organized by Green Valley Nepal Treks. The entire team was incredibly welcoming, and our guide was so friendly, offering us deep insights into Nepali culture throughout the tour. We usually prefer to explore independently, but this tour felt relaxed and unforced, making it perfect even for non-traditional travelers. The food was outstanding, we had the best momos of our trip, something we never would’ve discovered on our own. My husband also joined the street food photography tour and couldn’t stop talking about the amazing photos he captured. Highly recommended for your next visit to Nepal!

      N
      NatalieApril 26, 2025United States
    • TripAdvisor

      An Unforgettable Culinary Journey!

      Green Valley Nepal Treks delivered an incredible Secret Food Tour in Kathmandu that went far beyond expectations. From bustling local markets to hidden culinary treasures, every moment was packed with flavor and cultural richness. Guided by passionate locals, each bite told a story of Nepal’s diverse cuisine. I highly recommends this tour to anyone looking for an authentic and delicious food adventure in Kathmandu!

      J
      JacksonApril 21, 2025New Zealand
    FAQs
    • You will sample at least five authentic Nepali and Newari dishes like momo, chhoila, bara, yomari, samosa, and sweet lassi from hidden local eateries.

    • Yes, we customize the tour based on your dietary needs or allergies, just inform us in advance during booking.

    • The tour includes generous portions across multiple stops, enough to leave you full and satisfied by the end.

    • You will walk for around 1.5 to 2 hours at a relaxed pace, with regular breaks between food stops.

    • The meeting point is usually near Thamel, but we provide hotel pickup; the exact location will be shared after booking.

    • Bring comfortable walking shoes, a reusable water bottle, sunscreen or umbrella depending on the weather, and a small bag for personal items.

    • Yes, we offer hotel pickup in central Kathmandu, and we will guide you to the starting point if you are staying elsewhere.

    • Yes, short shopping breaks can be accommodated if time allows, just inform your guide.

    • Absolutely, children can enjoy this flavorful experience and learn about local culture along the way.

    • Infants or toddlers who don’t require separate food portions or seating usually don’t need a ticket, please mention this while booking.

    • Yes, private group tours are available on request for an additional fee.

    • The standard tour is in English, but we can arrange guides fluent in other languages with prior notice.

    • Yes, clean restrooms are available at select food stops along the route.

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