Everest Base Camp Trekking

Trip Fact

  1. Trip Code:
    EBCT
  2. Trip Price:
    from $1120 USD
Group Price for This Trip
No. of people Price
1 - 1 US$ 1195
2 - 4 US$ 1120

Duration: 14 (Arrival to Departure) Days

Trip Grade: Moderate

Best Season: Sep-Dec/March-April

Altitude Max: 5545m

Group Size: 1 - 10

Transportation: Private Vehicle and Flight

Accomodation: Breakfast in Kathmandu and all meals during the trek

Meals: Breakfast in Kathmandu and all meals during the trek

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Trip Highlight

  • Get to see an aerial view of Khumbu region during the flight to Lukla
  • Trek through Sagarmatha National Park that is home to several species of flora fauna
  • Explore Namche Bazar
  • Experience rich culture and tradition of Sherpas
  • Visit the oldest and the biggest monastery of Khumbu region, Tengboche monastery
  • Head to Everest Base Camp, the base of the worlds highest mountain, Mt. Everest
  • Hike to Kala Patthar to observe gorgeous sunrise nad 360-degree view of Everest
  • Witness panoramic views of Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu, Mt. Nuptse, Mt. Thamserku, Mt. Pumori, Mt. Kongde

At a glance

Overview of 14 Days Everest Base Camp Trek

Everest Base Camp Trekking is one of the well-known trekking in the world. During 14 days at Everest Base Camp Trek we experience amazing mountain views, get glimpses of the Sherpa people, Sagarmatha National Park, and visit high altitude Buddhist monasteries.

The Everest Base Camp Trekking package is the best-selling trekking package for Green Valley Nepal Treks. Always we are focusing on providing Everest Base Camp trips to our clients with the best cost quality services. We prepared standard 14 days Everest Base camp Trekking packages for beginner and regular trekkers with enough acclimatization days. If you are really export and have well experience with high altitude treks we suggest you take a Rapid Everest Base Camp Trek. We have proud ourselves with our team because of them we got 98% of success rate. We assurance you, our team will make it a success to bring your dream on truth to be at the Everest Base Camp.

We begin our Everest Base Camp Trek with the 35 minutes scenic flight to Lukla with a small twin otter plane from Kathmandu. On reaching Lukla airport Green Valley Nepal Treks trekking guide welcome you introduce to team members. After a short break and breakfast, we start our journey to Phakding. Crossing the highest Hillary Bridge and climbing uphill to reach Namche Bazaar itself glorious part of the Everest Base Camp Trek. During the Everest Base Camp Trekking, our trail passes through many viewpoints, villages, monasteries, and glaciers to the foot of Mount Everest, which will provide one of the most remarkable experiences for your lifetime.


Difficulty of Everest Base Camp Trek

Everest Base Camp Trek is a moderate level trekking. Even beginner trekkers can do the Everest Base Camp Trek. To complete standard Everest Base Camp Trek requires two weeks of time. Everest Base Camp trek is difficult for those people who think I might be able to do it or I might be not able to do it. If you are determined and physically fit you could do this without any problems.


Accommodation during the Everest Base Camp Trek

During the Everest Base Camp Trek, you will get a chance to stay in the tea houses. In the last few years, local people have been constructing luxury guest houses as well in the Everest Base Camp Trek region. Throughout the Everest Base Camp Trek, youll get a chance to stay at the different types of lodges and tea houses. We prepared this 14 days Everest Base Camp Trek package based on the basic guesthouses. If you would like to upgrade to Luxury accommodation please check our Luxury Everest Base Camp Trekking Package.


Everest Base Camp Trekking Permit

You require two permits to trek to the Everest Base Camp or Everest Region. One permit is required for Sagarmatha National Park, It cost NPR 3000 per entry. And second, permit is required for Khumbu Pasang Lhamu Rural Municipality Entrance as a local permit, it cost NPR 2000 per entry.


Food Tips for Everest Base Camp Trek

Recommend to eat soupy foods like noodles, soups, stew, etc. as they are quite good at high altitudes. During your Everest Base Camp Trek, you dont compromise on the food at all. There are a variety of options from typical Nepali dal-bhat, soups, snacks, momos, fried rice, to Chinese and continental dishes like noodles, spaghetti, spring rolls, and steak.

  • Eat more Carbs: You could get high carbohydrates like energy bars, oatmeal, rice, pasta, sports drinks, wheat food, dry fruits, and nuts.
  • Drinks for hydration:Drinking 4 liters of liquid every day, if you dont like drinking water all the time could eat soup or drink juice, tea etc..
  • Garlic soup: Garlic soup is the Sherpa medicine against the Altitude Sickness. Always recommended to eat garlic soup with essential salts, two things that are good for acclimatization!
  • Avoid alcohol and caffeine: Alcohol and caffeine can be a cause for dehydration which is a risk for Altitude sickness. It is good to avoid both on your way up.

Everest Base Camp Trek Cost for 2022 and 2023

No. of Pax Starting Price Inquiry
1 to 1 USD 1195 SEND INQUIRY
2 to 4 USD 1120 SEND INQUIRY

If larger than 4 persons on the group Contact US for group offer.


We also offer Everest Base Camp Trek with different options 12 Days Everest Base Camp Trek, Everest Base Camp Trek Heli Out, Luxury Everest Base Camp Trek 16 days, Rapid Everest Base Camp Trekwith a special group joining price.


If you dont have time to do the Everest Base Trek by walk, we arrange Everest Base camp Helicopter Tour with landing at Kalapatthar as well with this flight you could reach Everest Base Camp within 3 to 4 hours and back to Kathmandu. Contact us (Nepal Number +977-9841392186 (24 hours available on WhatsApp as well) for a special group joining tour Cost.


You could have a look Route map of Everest Base camp Trek to check the height of each town and route to Everest Base Camp.


Note: If you are Indian Passport holder please check for the Indian rate on Everest Base Camp Trek Cost for Indian Passport Holders.

Day to Day Itinerary

Day 1 :Arrival in Kathmandu

Day 2 :Flight from Kathmandu to Lukla, then trek to Phakding (2652m): 3-4 Hours

Day 3 :Trek from Phakding to Namche Bazaar (3440m): 5-4 Hours

Day 4 :Namche: Acclimatization and Rest Day

Day 5 :Trek from Namche to Phorse Village (3800m): 5-6 Hours

Day 6 :Trek from Phorse Village to Dingboche (4360m): 6-7 Hours

Day 7 :Trek from Dingboche to Duglha (4600m): 3-4 Hours

Day 8 :Trek from Duglha to Lobuche (4940m): 2-4 Hours

Day 9 :Trek from Lobuche to Gorakshep (5150m) to Everest Base Camp (5364m), back to Gorakshep: 7-8 Hours

Day 10 :Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4280m): 7-8 Hours

Day 11 :Trek from Pheriche to Namche (3440m): 6-7 Hours

Day 12 :Trek from Namche to Phakding and then to Lukla (2800m): 5-6 Hours

Day 13 :Flight back to Kathmandu

Day 14 :Final Departure or onward for next program

Cost Include

  • Pickup from Kathmandu international Airport 
  • 2 nights’ accommodation in Kathmandu on Standard Hotel with Breakfast (Twin Sharing Base) 
  • Flight ticket to Lukla from Kathmandu including airport transfer to domestic airport 
  • All permits such as National park, TIMS Permit and local 
  • 11 nights’ accommodation during the trek (Twin Sharing Base) 
  • 3 times meals a day such as Breakfast, Lunch and Dinner during the trekking
  • Duffel bag, Sleeping Bag and Down Jacket (return after complet the trip)) 
  • First Aid and Eco trained English Speaking professionals guide with medical kit 
  • Staffs insurance, well paid salary, equipment, foods & Hotel etc..
  • Flight ticket to Kathmandu from Lukla including pickup from domestic airport  
  • Certificate of achievement  (If needed) 
  • Farewell dinner in Nepali restaurant in Thamel 
  • An airport transfer service for your final departure 

Cost Exclude

  • International airfare, Nepal visa fee and any kind of insurance 
  • Lunch, Dinner and extra night accommodation in Kathmandu
  • Porter to carry your luggage during the trek (if you need a porter to carry your stuff let us know on booking phase) 
  • Tips for Staffs ( it is expected) 

Trip Note

If you prefer to join with the group, you could click on fixed departure date set by Green Valley Nepal Treks Team. If our fixed departure date won’t suitable or you would like to make a private trip please let us know we will create customize departure date for you.
  • Departure date mean your arrival day in Kathmandu (the day before start the trip from Kathmandu)
  • Every departure day we have a pre-trip meeting at 5:00 PM in Green Valley Nepal Treks Office

Detail Itinerary

Day 1 :Arrival in KathmanduArrival in Kathmandu. Our Airport Representative will meet you at the Tribhuwan International Airport. A drop to the Hotel by private tourist vehicle is arranged. You can either take a rest or meet us at our office and know the detail arrangement of the Trek. Overnight stay at the hotel.

Day 2 :Flight from Kathmandu to Lukla, then trek to Phakding (2652m): 3-4 HoursEarly morning the drive from the hotel to the domestic airport terminal after breakfast. The flight to Lukla gives outstanding views of the early morning sunrise on the snowcapped mountains. On landing Tenzing-Hillary Airport after 40 minutes at Lukla, we reach the gateway to the Himalayas. The trek begins from the airport itself soon after meeting our crew there from where Phakdung is a short walk. As this is the first day of the trek, we rest in Phakding.
Accommodation: lodge/tea house
Meals: Breakfast, Lunch & Dinner

Day 3 :Trek from Phakding to Namche Bazaar (3440m): 5-4 HoursStarting after breakfast in Phakding, the route passes through beautiful pine forests, Dudh Koshi River and views of Maunt Thamserku. After passing a few settlements we a check post, the entrance of Sagarmatha National Park. We further walk through the confluence of Dudh Koshi River and Bhote Koshi River, and take a steep ascent to Namche Bazaar where the first sight of marvelous Mount Everest and ridges of Mount Lhotse and Mount Nuptse welcomes us.
Accommodation: lodge/tea house
Meals: Breakfast, Lunch & Dinner

Day 4 :Namche: Acclimatization and Rest DayNamche Bazaar, the biggest settlement in the Khumbu region, is well facilitated with ATMs, Internet cafes, restaurants, bakeries et cetera. Although it’s a rest day for acclimatization, we go for a short hike to a nearby viewpoint (Thame or Khunde) and take a tour of the place including the Tourist Visitor Center where information about Everest climbers, Sherpa people, and their culture and flora and fauna of the region are briefed.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 5 :Trek from Namche to Phorse Village (3800m): 5-6 HoursAfter breakfast in Namche, the Trek to Phorse begins. One can reach Mugla Pass and view the beautiful glimpse of Mount Ama Dablam, Mount Khumbu, and Mount Thamserku. Upon descending to the Dudh Koshi and crossing the bridge and the trail ascends through rhododendron, pine, and oak forests to reach Phortse.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 6 :Trek from Phorse Village to Dingboche (4360m): 6-7 HoursTrek from Phorse to Dingboche starts the other day with a visit to the oldest Buddist Monastry in the region. The journey continues through alpine forests to a large village of Upper Pangboche and further through villages of Shomare, Orsho, and Tsuro Wog. One can see beautiful views of the soaring mountains of Taboche, Mount Thamserku, Mount Ama Dablam, Mount Nuptse, Mount Cholatse, and Mount Lhotse along with others while passing through the Khumbila Khola valley to the ridge top. On moving further through the trail through Imja Khola eventually, Dingboche is reached.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 7 :Trek from Dingboche to Duglha (4600m): 3-4 HoursToday, the climb begins from Dingboche through the Khumbu Khola valley. On the way, we see Dusa the Yak herders place, Phulong Karp, the camp of the first successful Everest Expedition in 1953 AD. Chola lake besides enjoying the view of Mount Pumori. After about 3 to 4 hours of easy hiking, we will reach Labuche.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 8 :Trek from Duglha to Lobuche (4940m): 2-4 HoursDuring the trek after walking up the steep terminal moraine of the Khumbu glacier, the ascent to Chupki Lhara begins where one can find the slopes with boulders. One comes across the collection of stones with prayer flags used as memories to American mountaineer Scott Fischer and to Babu Chhiri Sherpa, the 10 time Everest Summiteer Nepalese citizen. Beautiful views of Khumbutse, Mount Pumori, and Mount Mahalangur can be viewed as the trail that crosses the Khumbu glacier where little symptoms of altitude sickness can be experienced.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 9 :Trek from Lobuche to Gorakshep (5150m) to Everest Base Camp (5364m), back to Gorakshep: 7-8 HoursAfter breakfast in Labuche, we will hike to Gorakshep. It will take about 2-3 hours. Then we will have a short break for Lunch in Gorakshep. After lunch, we will start our hike to achieve our main goal of the trip to Mt. Everest Base Camp.
To reach Everest Base Camp from Gorekshep it will take about 3-4 hours. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste, and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night.
To reach the Everest Base we have to walk 8.5 KM from the Labuche.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 10 :Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4280m): 7-8 HoursWe will begin our trek much earlier than others days because we expect to reach Kalapattar before sunrise so that we can enjoy the mesmerizing sunrise view from Kalapathar. Facing the challenges of thin air, we will follow the scenic path with views of Lingtren, Khumbutse, and other peaks to make it to Kalapattar. We will enjoy the close-up view of Everest and the amazing sunrise view and then return to Gorakshep for breakfast.
After breakfast, we will descend to Pheriche for an overnight stay.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 11 :Trek from Pheriche to Namche (3440m): 6-7 HoursThe descend continues through the Jame route back to the terminal moraine at Duglha, passing through the beautiful village of Pheriche and Orsho along with Shomare. On reaching Pangboche village one can explore the oldest monastery in the region which has the legend of storing scalp and bones of YETI, the repulsive snowman. Moving further over the bridge above Dudh Koshi River and Dudh Koshi gorge down the descent through pine forests, the path reaches Sansa trail junction. After lunch, the trail to Namche Bazaar continues appreciating the marvel of Mount Amadabla, Mount Lhotse, views of the tip of Everest, and Tengboche on the trail route.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 12 :Trek from Namche to Phakding and then to Lukla (2800m): 5-6 HoursThe last day of the trek continues with the steep downward trail. Trekkers need to walk really slow very controlled and in a balanced manner on the steep rocky terrain until reaching the suspension bridge over Dudh Koshi, passing through the open plain, rhododendron forest while enjoying the distant view of snow-covered mountains. Finally, Lukla is reached.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 13 :Flight back to KathmanduThis is the day when the Mountain flight from Lukla to Kathmandu is enjoyed over once again. On reaching Kathmandu it is time to enjoy shopping and walking around the city. The evening is to celebrate for successful completion of the Everest Base Camp trip.
Accommodation: Hotel in Thamel
Meals: Breakfast, Lunch & Dinner

Day 14 :Final Departure or onward for next program The final day in Nepal is the last time one can enjoy shopping and have pleasant sightseeing around the cultural city of Kathmandu valley before leaving for Tribhuwan International Airport on scheduled flight time.
Meals: Breakfast

Start Date End Date Cost Status Booking
23 May, 2022 05 June, 2022 USD 1120 Available Book
30 May, 2022 12 June, 2022 USD 1120 Available Book
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Everest Base Camp Trekking Trip Map

Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter charges around USD 3000 and it can lift 4-5 persons per flight. Still, we suggest you to be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities which can be arranged by Green Valley Nepal Treks upon request. The optional activities may include visiting places/landmarks of your choice, adventure sports, shopping, etc.

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