Everest Base Camp Trek - 14 Days

  • Duration 14 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge During Trek
  • Max. Altitude Kala Patthar (5,555 meters)
  • Activity Everest Trek
  • Group Type Any
  • Group Size 1 to 10
  • Best Season Spring and Autumn
  • Get to see an aerial view of the Khumbu region during the flight to Lukla
  • Trek through Sagarmatha National Park which is home to several species of flora & fauna
  • Explore Namche Bazar
  • Experience the rich culture and tradition of Sherpa's
  • Visit the oldest and the biggest monastery in the Khumbu region, the Tengboche monastery
  • Head to Everest Base Camp, the base of the world's highest mountain, Mt. Everest
  • Hike to Kala Patthar to observe a gorgeous sunrise and a 360-degree view of  Everest
  • Witness panoramic views of Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu, Mt. Nuptse, Mt. Thamserku, Mt. Pumori, Mt. Kongde

Everest Base Camp Trek in short EBC Trek is one of the best hikes in the world, and we are offering 14 Days Everest Base Camp Trekking Package at a very affordable cost. 

Everest Base Camp Trekking is one of the most well-known trekking in the world. During 14 days at Everest Base Camp Trek, we experience amazing mountain views, get glimpses of the Sherpa people, and Sagarmatha National Park, and visit high-altitude Buddhist monasteries.  

The Everest Base Camp Trekking package is the best-selling trekking package for Green Valley Nepal Treks. Always we are focusing on providing Everest Base Camp trips to our clients with the best cost and quality services. We prepared standard 14 days Everest Base camp Trekking packages for beginner and regular trekkers with enough acclimatization days. If you are really export and have well experience with high-altitude treks we suggest you take a Rapid Everest Base Camp Trek. We have proud ourselves on our team because of them we got a 98% of success rate. We assure you, our team will make it a success to bring your dream on truth to be at the Everest Base Camp. 

We begin our 14 Days Everest Base Camp Trek with the 35 minutes scenic flight to Lukla with a small twin otter plane from Kathmandu. On reaching Lukla airport Green Valley Nepal Treks trekking guide welcomes you and introduces you to team members. After a short break and breakfast, we start our journey to Phakding. Crossing the highest Hillary Bridge and climbing uphill to reach Namche Bazaar itself glorious part of the Everest Base Camp Trek. During the Everest Base Camp Trekking, our trail passes through many viewpoints, villages, monasteries, and glaciers to the foot of Mount Everest, which will provide one of the most remarkable experiences of your lifetime. 

14 Days Everest Base Camp Trek provides a magnificent taste of Tibetan culture at a high altitude, as well as wonderfully colored vistas of rhododendron woods and gigantic views of the Himalayas, including the world's tallest peak, Mt Everest. After arriving in Kathmandu, the stunning venture begins at Lukla (2840m) and continues to Phakding (2610m), Namche Bazar (3440m), Phortse Village (3810m), Dingboche (4260m), Duglha (4620m), Lobuche (4190m), Gorakshep (5140m), Kalapatthar (5545m), upto Mt. Everest base camp (5364m).

If you are curious about the altitudes of different landmarks on your trekking adventure, look no further than our comprehensive Everest Base Camp Trek Map. It provides detailed information to assist you in determining the best places to acclimate and allows you to strategically plan your itinerary. Whether you are scaling towering peaks or exploring scenic valleys, our map offers a wealth of knowledge on elevation levels. By consulting this invaluable resource, you can make informed decisions, ensuring a safer and more enjoyable journey. Discover the heights you will conquer, and embark on your trek with confidence and clarity. 

Everest Base Camp Trek Distance and Altitude Coverage

Trekking Trail Route




Lukla to Phakding

6.2 kilometers

3 to 4 hours

2610 meters

Phakding to Namche Bazar

7.4 kilometers

5 to 6 hours

3440 meters

Namche to Sagarmatha Museum

1.1 kilometers

1 to 2 hours

3550 meters

Namche to Everest View Hotel

1.5 kilometers

3 to 4 hours

3962 meters

Namche to Tengboche

9.2 kilometers

5 to 6 hours

3810 meters

Tengboche to Dingboche

9.1 kilometers

4 to 5 hours

4441 meters

Dingboche to Lobuche

7.9 kilometers

4 to 5 hours

4910 meters

Lobuche to Gorak Shep

4.1 kilometers

3 to 4 hours

5140 meters

Gorak Shep to Everest Base Camp

3.5 kilometers

3 to 4 hours

5364 meters

Gorak Shep to Kala Patthar

2.0 kilometers

3 to 4 hours

5545 meters

Gorak Shep to Pangboche

14.6 kilometers

6 to 7 hours

3930 meters

Pangboche to Monjo

11.3 kilometers

7 to 8 hours

2835 meters

Monjo to Lukla

9.5 kilometers

4 to 5 hours

2840 meters

What You Can Expect From Everest Base Camp Trek 14 Days Package?

  • You may discover the striking landscapes of the Khumbu area, including the magnificent Sagarmatha National Park, on the classic EBC adventure.
  • You will travel through valleys of fir and deodar, walk beside historic moraines and gleaming glaciers, and see impressive Buddhist temples and stupas.
  • Several of the biggest Himalayan giants, including Lhotse, Nuptse, Pumori, and Ama Dablam, are also likely to be on your path. They tower over the Khumbu Mountains' slopes.
  • This walk will provide an extremely uncommon chance to get a glimpse of the inhabitants' time-honored way of life, culture, and customs in Khumbu.
  • People of the Sherpa, Tamang, and Rai ethnic groups live in the area, and they will welcome you with open arms to learn more about their way of life and fervent religious beliefs.
  • Even better, you will get the opportunity to tour Tengboche Monastery, the area's oldest and biggest Buddhist temple.

Are you Suitable for our 14 days Everest Base Camp Trek?

  • If you are well enough to participate in the 14 days Everest Base Camp journey and are willing to put in the effort, it will be gratifying and maybe the finest experience of your life.
  • This journey is the perfect choice if you are looking for stunning scenery, want to learn about the local culture by visiting monasteries, meet local guides and teahouse owners, and want to admire Buddhist stupas and mani stones along the way.
  • This trip is appropriate for you if you have already completed the Annapurna Base Camp Trek and the Annapurna Circuit Trek and wish to try a more difficult trek.
  • Although completing the Everest Base Camp trip in 14 days is not an easy undertaking, most people who are accustomed to trekking while carrying some weight can achieve it and enjoy the challenge if they begin their preparations well before the event's start date.
  • This trip is appropriate for you to obtain a close view of Mount Everest if you don't mind walking for 5 to 6 hours every day for 14 days while carrying a daypack.

How to Get Prepared For 14 Days Everest Base Camp Trek? 

Considering that you will have to climb up and down on an unsteady route for 14 days while carrying a bag that weighs at least 6 kg and spends, on average, 5 to 6 hours a day on foot. It will be necessary for you to begin increasing your strength and endurance a few months early. Make a schedule for your workout that includes walking up and down hills while wearing a backpack that is packed with 6 to 12 kg at least once every week.

Your legs and muscles will be better prepared for the hike with more hill training. It is crucial because your lungs cannot provide your muscles with enough oxygen at higher altitudes where there is less oxygen. Start working out, start weightlifting, and walk with your hefty rucksack to be fit if you want to successfully reach Base Camp and avoid upsetting fellow trekkers. Even professional climbers prepare themselves for a task like this beforehand.

At the same time, keep in mind that preparing for the 14 days trek to Everest Base Camp includes a significant amount of mental preparation. It is a tough path with a high degree of difficulty that lasts many days, even if the rank of the adventure cannot be compared to climbing Everest. Be ready for everyday occurrences, constantly changing weather and the high likelihood of altitude sickness.

Read More: How to Train for Everest Base Camp Trek

14 Days Everest Base Camp Trek Cost for 2024 and 2025: 

14-Day Classic Everest Base Camp Trek Costs start at USD 1050 and might reach up to USD 1150 per person. Green Valley Nepal Treks announces the Everest Base Camp Trek Cost for 2024 and 2025 based on group size.

The cost of the Everest Base Camp Trek is subject to the requirements of travelers. When searching for Everest Base Camp Trek's cost, different price ranges can be found depending on the travel agency and services offered. Please flow the following information for the Everest Base Camp Trek cost based on group size: 

No. of PaxStarting Price        Inquiry 
USD 1100  per person SEND INQUIRY
3USD 1090 per personSEND INQUIRY
4USD 1080 per personSEND INQUIRY
5 to 6USD 1060  per person SEND INQUIRY
7 to 10USD 1050 per personSEND INQUIRY

If larger than 8 persons are in the group contact us via email or WhatsApp for a special group offer.

Note: If you are an Indian Passport holder please check for the Indian rate on Everest Base Camp Trek Cost for Indian Passport Holders

Day to Day Itinerary
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Green Valley Nepal Treks updates the itineraries for the Everest Base Camp Trek for 2023 and 2024. If this itinerary doesn't meet your requirements, feel free to contact us for a customized itinerary.

When you arrive in Kathmandu, our Airport Representative at the Tribhuwan International Airport will receive you. A private tourist vehicle will transport you to your hotel. You can either relax or meet us at our office to learn more about the 14 days Everest Trek details. You will spend your first night in Kathmandu at a hotel.

  • 3 Stars Hotel in Thamel

After breakfast, drive from the hotel to the domestic airport terminal in the early morning. The early morning sunshine on the snowcapped mountains is spectacular on the ride to Lukla. It will take around 40 minutes to arrive in Lukla at Tenzing-Hillary Airport, the Himalayan entryway. The hike begins shortly after meeting our staff at the airport, from where Phakding is a short walk. You will relax at Phakding because it is the first day of the Everest Base Camp Trek Itinerary. 

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 to 4 hours
  • 6.2 kilometers

The trip begins in Phakding after breakfast and travels through lovely pine trees, the Dudh Koshi River, and views of Mount Thamserku. You will arrive at a checkpoint, the entrance to Sagarmatha National Park, after traveling through a few communities. You will continue walking via the Dudh Koshi River and Bhote Koshi River confluences before ascending steeply to Namche Bazaar, where you will be greeted by the magnificent Mount Everest and the ridges of Mount Lhotse (8,516m) and Mount Nuptse (7,861m).

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 5 to 6 hours
  • 7.4 kilometers

Namche Bazaar, the largest village in the Khumbu area, has ATMs, Internet cafés, restaurants, bakeries, and other amenities. As per your 14-day Everest trekking itinerary, today will be your acclimatization day, which you can utilize by doing a short trek to a nearby viewpoint (Everest View Hotel, Thamo, and Khunde) and taking a tour of the area, including the Tourist Visitor Center, where you will learn about Everest climbers, Sherpa culture, and the flora and wildlife of the region.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner

The trek to Tengboche is dusty and winding, but the panoramic views from the monastery make it all worthwhile. There aren't many hard ascents and descents, there's plenty of time to focus on photography. Photographing stupas (Buddhist temples), prayer flags, Mani walls (Walls with Buddhist Prayers Engraved onto Them), mountains like Ama Dablam (6,812 m), and Tengboche Monastery are all worthwhile endeavors.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 5 to 6 hours
  • 9.2 kilometers

The trek from Tengboche to Dingboche begins with a visit to the region's oldest Buddhist monastery. The trek continues through alpine woods to Upper Pangboche, a big settlement, and then past Shomare, Orsho, and Tsuro Wog villages. While traveling through the Khumbila Khola valley to the ridge top, one may enjoy breathtaking views of the rising mountains of Taboche (6,495m), Mount Thamserku (6,608m), Mount Ama Dablam (6812m), Mount Nuptse (7,861m), Mount Cholatse (6,440m), and Mount Lhotse (8,516m), among others. Dingboche is ultimately reached after continuing up the path past Imja Khola.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 4 to 5 hours
  • 9.1 kilometers

Because of the higher altitude, today is your second acclimatization day as per the EBC trek itinerary of 14 days. You will be rewarded with a spectacular view, but you will need to get some rest in order to complete the final leg of your adventure. On this day, you might choose to visit Dingboche and the surrounding villages of Chhukung and Imja or take a rest for the next hike. Short hikes can be done in a variety of ways. Nagarjun Hill (2,128m), and Chhukung Ri (5,546m) are all possible hikes. The top of Nagarjun Hill provides views of Mt. Makalu, Mt. Lobuche, Thamserku, Ama Dablam, and other peaks.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner

The trek begins with a climb through the Khumbu Khola valley to Duglha. As you get closer to Dusa, the valley begins to shrink. The route is difficult, with various massive boulders and mountain yaks going by at a high height nearby. Many memorials with praying flags and stones in remembrance of climbers who died on the way to Mt. Everest may also be found. You will then arrive at the path that connects Gokyo Lakes and Cho-La Pass. Peaks like Khumbuste (6,636m), Lingtren (6,749m), and Pumori (7,161m) may also be seen. In a usual hike towards Lobuche, you might easily become fatigued walking across the mountainous terrain. Only a few residences exist in Lobuche.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 4 to 5 hours
  • 7.9 kilometers

You will walk to Gorakshep after breakfast in Lobuche. This is going to be the finest day of 14 day Everest base camp trek as you will finally reach the base camp. It will take between two and three hours. After that, you will stop at Gorakshep for lunch. You will begin your journey to Mt. Everest Base Camp after lunch. It will take roughly 3 to 4 hours to go to Everest Base Camp from Gorakshep. Everest Base Camp is breathtaking. From the base camp, you will get spectacular views of the Nuptse, Khumbuste, and Pumori peaks. You will hike back to Gorakshep, where you will spend the night, after taking in the scenery.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 7 to 8 hours
  • 11 kilometers

You will start your hike considerably earlier than usual since you want to be at Kalapatthar before sunrise to take in the breathtaking sunrise panorama from Kalapatthar. Faced with the problems of thin air, you will take the scenic route to Kalapatthar, with views of Lingtren, Khumbutse, and other peaks. You will take in a close-up look at Everest and the spectacular dawn before returning to Gorakshep for breakfast. You will end this day by trekking down to Pangboche, where you can see the oldest monastery in the region, which contains the scalp and bones of a Yeti.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 7 to 8 hours
  • 15.8 kilometers

From Pangboche the route descends to the riverbank to pass the Imja Khola Bridge and then continues to Tengboche. The Dudh Koshi River is reached after a long descent from Tengboche. We cross the Dudh Khoshi River on a suspension bridge on our way to Phungi Thanga. To go to Namche Bazaar, we pass via the villages of Tashinga and Sanasa. Then, to reach Namche Bazaar (3440m), gently pass the gorgeous scenery and the Larja Dobhan.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 7 to 8 hours
  • 9.3 kilometers

The steep descending route continues on the final day of the expedition. Trekkers must travel slowly, steadily, and in a balanced way over the steep rocky terrain till they reach the Dudh Koshi suspension bridge, passing through the wide plain and rhododendron woodland while taking in the distant vista of snow-capped mountains. Take a last glance at the beautiful Himalayan Mountains and bid farewell to the Khumbu Valley and Mount Everest in the early hours of the day.

  • Lodge or Tea house
  • Breakfast, Lunch, and Dinner
  • 7 to 8 hours
  • 13.5 kilometers

This is the day that the Mountain Flight from Lukla is once again appreciated. When you get in Kathmandu, you may go shopping and take a stroll around the city. The evening is intended to commemorate the accomplishment of the Everest Base Camp trek.

  • 3 stars Hotel in Thamel
  • Breakfast

The final day in Nepal is the last opportunity to enjoy shopping and touring Kathmandu Valley's cultural metropolis before departing for Tribhuwan International Airport on time.

  • Breakfast

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Trip Map
Everest Base Camp Trek - 14 Days map
Cost Includes
  • Pickup from Kathmandu international Airport 
  • 2 nights’ accommodation in Kathmandu on Standard Hotel with Breakfast (Twin Sharing Base) 
  • Flight ticket to Lukla from Kathmandu or Ramechhap including airport transfer to domestic airport 
  • All permits such as National park, TIMS Permit and local 
  • 11 nights’ accommodation during the trek (Twin Sharing Base) 
  • Purified drinking water (Ef-Chlor – water purification tablet)
  • 3 times meals a day such as Breakfast, Lunch and Dinner during the trekking
  • Duffel bag, Sleeping Bag and Down Jacket (return after complet the trip)
  • First Aid and Eco trained English Speaking professionals guide with medical kit (Lukla to Lukla) 
  • Staffs insurance, well paid salary, equipment, foods and Hotel etc..
  • Flight ticket to Kathmandu or Ramechhap from Lukla including transportation 
  • Certificate of achievement  (If needed) 
  • Farewell dinner in Nepali restaurant in Thamel before your departure from Nepal 
  • Free luggage stored at Green Valley Nepal Store During the Trek
  • An airport transfer service for your final departure 
Cost Excludes
  • International airfare, Nepal visa fee and any kind of insurance 
  • Lunch, Dinner and extra night accommodation in Kathmandu
  • Porter to carry your luggage during the trek (if you would like to take a porter to carry your stuff it will cost you USD 220 each porter, who can carry maximum 25 KG)
  • expenses during the trekking such as hot shower, all kind of drinks, extra meals, Wi-Fi or data, battery charging, upgraded accommodation etc..
  • Tips for Staffs ( it is expected) 
Add-ons & Options

At Green Valley Nepal Treks, we've been pioneering Everest adventures for decades. As the competition intensifies, we're thrilled to introduce a range of exclusive add-ons to take your Everest expedition to the next level!

  • Porter at USD 220: Our expert porter will manage your gear, leaving you free to soak up the wonder of the Everest region. 1 porter can be shared between two persons, keep in mind - he can carry maximum 25 kg.
  • Kathmandu to Lukla Helicopter Flight at USD 320 Extra: Begin your adventure with ease by taking a scenic helicopter flight from Kathmandu to Lukla. Avoid long waits and enjoy stunning aerial views as you journey to the Everest region.

Choose our tailored add-ons and experience the Everest region in all its glory. We go the extra mile, so you can go the extra heights! Book your adventure today and make every step an unforgettable tale of triumph.

How to Get Add-ons?

To get add-ons you can follow straightforward steps:

  • Step 1: Select your departure date
  • Step 2: Add number of travelers
  • Step 3: Click Book Now or Add to Cart Button
  • Step 4: Select required add-ons from the listed options
  • Step 5: Proceed to payment
Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size,we never cancel a trip once you've made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
  • If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit. If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.
Start:WednesdayApr 17, 2024
End:TuesdayApr 30, 2024
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End:FridayMay 03, 2024
Start:MondayApr 22, 2024
End:SundayMay 05, 2024
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End:TuesdayMay 07, 2024
Start:SaturdayApr 27, 2024
End:FridayMay 10, 2024
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End:SundayMay 12, 2024
Useful Info

Everest Base Camp 14 Days Trek Best Time, Season, Months

The Everest Base Camp Trek has a history of successful treks in all seasons. The two seasons with the highest visitation rates are spring and autumn. Winter and summer, however, are also popular tourist seasons, just at certain times.


The optimum months for a 14-day trek to Everest Base Camp are in the spring. This season's months are March, April, and May. The favorable weather conditions during these months make high-altitude hikes fascinating. Under the clear sky, the pathways' vibrant rhododendrons and appealing Himalayan views are a plus. Seasonal changes generate fresh growth in the landscape, including flowering woodland trails and gushing river banks.


Autumn is the best time to go on the 14-day Everest Base Camp Trek because of the beautiful skies, comfortable temperatures, and little likelihood of snowfall. September, October, and November make up the fall season. The temperature is cooler than in April because winter air is gradually moving into the Himalayas. The paths are quite congested with trekkers from all over the world because it is the post-monsoon season.

Food or Meal during 14 Days EBC (Everest Base Camp) Trek

Three meals will be provided each day on your 14-day Everest Base Camp Package Trek (breakfast, lunch, and dinner). You will need adequate carbohydrates and proteins if you plan to hike at a high altitude close to the tallest peak in the world. Both tea houses and lodges include dining options. You shouldn't anticipate discovering a wide selection of Western food up on the Everest Base Camp Trek because it is in a mountainous environment. On this excursion, though, you will undoubtedly eat real Nepali food.

Additionally, since meat meals are not fresh and clean, it would be better if you avoided eating them during the voyage. Because it is illegal to butcher animals in the Khumbu area, any meat that is accessible there must be transported via yak or porter from Kathmandu or Kharikhola. However, the vegetarian meals provided at the homestays are delectable and packed with nutrition. You get enough energy from them to finish a day's worth of hiking. You are given a new breakfast and lunch menu every day.

French fries, boiled eggs, toast, momo, pancakes, omelets, spaghetti, noodles, and more dishes are available for you to consume. Try the traditional Nepali fare as well, which includes lentils, rice, vegetable curry, pickles, and other side dishes. Similar to other beverages, these routes provide hot chocolate, hot lemon, coffee, tea, and cold drinks.

Accommodation Facilities on 14-day EBC Trekking Route

All of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window. Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging, nevertheless, it may be at a charge. 

14 Days Everest Base Camp Trek Difficulty Level

The path may be quite simple for somebody who has experienced years of long hikes carrying a hefty rucksack. On the other side, those without access to hills or who aren't accustomed to everyday exercise like hiking will need to put in a lot of effort to be ready for this trip, which will undoubtedly be difficult. You should also be mindful of the effects of changing climates and altitude sickness. Everything is unpredictable since the hike leads you over the 5000-meter barrier. It will be difficult for newbies to climb and descend every day. You don't need prior mountaineering knowledge because the hike consists of physical walks without any technical aspects. But in order to finish the 14-day trek in the Himalayas, you must be enthusiastic and committed.

Requirement of Travel Insurance for 14 Days EBC Trek

Although Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip.

Extreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even treble.

Other forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there is so much stuff that may go wrong on a lousy day. Recommended Travel Insurance

Altitude Sickness and Remedies during 14 Days EBC Trek

Trekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at significant risk of developing altitude sickness. Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the 14 days of Everest Base Camp Trek, follow this advice from our expert trekking guides and trip planners.

  • Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause of developing altitude sickness.
  • You should hike as high as possible for your acclimatization rest and then return to a lower elevation for nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness but also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels.
  • During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the body's water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness.
  • Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water.
  • During high-altitude trekking, many individuals lose their appetite and eat very little. It's quite risky. Increase your intake of liquid foods and avoid emptying your stomach. It's easier to avoid altitude sickness if you eat well.
  • It's possible that a psychological factor has contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide.

14 Days Everest Base Camp Trekking Distance and Elevation

The full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles/130 kilometers,  don't be concerned about the distance; you will do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours. Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest's summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike toward Everest Base Camp, you will gain about 400 to 800 meters in elevation each day. Everest Base Camp Trek Map and Altitude Chart

14 Days EBC Trek Packing List, Gears, Equipment

The most important supplies for completing the EBC trekking in 14 Days are your clothing and gear for hiking. The essential equipment consists of a sleeping bag, a pair of High Mountain walking boots, poles, a duffel bag, warm hiking apparel, warm socks, gloves, sunglasses, sunscreen, and other needs. Another crucial point to remember is that it's best to wear thin, tight, comfortable clothes when hiking in the High Mountains. Make sure you have all the necessary papers, records, and ideas for both prohibited and allowed products there. Here are some more items to consider adding to your packing list: Recommended Packing List for Nepal Trekking

Everest Base Camp Trekking 14 Days Guide and Safety Major

  • We ensure the protection and safety of our clients, and we are constantly prepared. The trustworthy organization Green Valley Nepal Treks takes the following safety measures:
  • The trek leaders and guides can ensure your comfort, safety, and security as they have years of experience leading treks.
  • We provide each and every one of our guides with wilderness first aid training.
  • Throughout the walk, our leader will encourage and inspire you.
  • We evaluate the cleanliness of the meals and housing in hiking destinations.
  • We have every piece of equipment, gear, and first aid kit that might require during the trek.
  • Our trek leaders have the right to either cancel or continue the trip if someone feels sick from the altitude.

Everest Base Camp Trekking 14 Days Booking Procedure

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Everest Base Camp. To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount. 

Booking Procedure:

  • Step 1: Select your departure date
  • Step 2: Add number of travelers
  • Step 3: Click Book Now or Add to Cart Button
  • Step 4: Select required add-ons from the listed options
  • Step 5: Proceed to payment
What our travelers saysClient Reviews
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    GVNT Offered Excellent Service During Everest Base Camp Trek Journey

    From the planning and preparation stage through the actual Everest Base Camp Trek and back, GVNT offered excellent service. The business and our amazing guide Gopal took care of every little thing. The entire time, we received genuine white-glove service, and our guide took fantastic care of us by making sure our lodgings were suitable and we always had a plentiful supply of food. Due to our guide and porters' attention to detail and friendliness, we received multiple inquiries about Green Valley Nepal Treks throughout the course of the trek. I honestly can't say enough good things about this organization because I didn't have a single issue or complaint the entire time! I heartily endorse this tour company and its personnel!

    CarolAugust 21, 2023Belgium
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    Arjun and the Entire Green Valley Team were very Accommodating

    From the very beginning until the farewell meal, Arjun and the entire Green Valley team were very accommodating and helpful. They spoke excellent English and went above and beyond to see that all of our requirements and wants were met. If you're seeking a highly skilled and experienced crew to assist you on this tour, Green Valley Nepal Treks is the group for you!

    StevenAugust 15, 2023Australia
  • Yes! Trekking to Everest Base Camp is really worthwhile. Especially in October and November, the sights are breathtaking. Base camp is bustling with climbers during the expedition period of April to May. If you think you can accomplish this hike in the winter, there will be significantly fewer other hikers and climbers, and the vistas will be much clearer. It will, however, be more difficult and chilly!

  • Yes. You can hike to EBC on your own by following other hikers or groups. But we don’t recommend trekking alone. If you don't want to hire a guide and want to take any side roads that cross passes, consider hiring a local porter. It's for your own protection. Also, the safety of those who may be called upon to assist you if you become incapacitated.

  • The altitude is the major 'risk' of trekking to Everest Base Camp. You will spend three days at a height of 5,000 meters. Slowing down and taking the appropriate acclimatization days will significantly lessen the risk. Avalanches are extremely unusual, and there have been no reports of them on this route.

  • There are many possibilities! It will take 12 days to get from Lukla to Lukla if you use the standard and most common route. The number of days required to visit Gokyo Lake or the Three Passes varies between 14 and 16. It will take 18 to 20 days if you trek in from Jiri and fly out from Lukla.

  • If you're undertaking a solo walk, plan on spending at least USD 35 each day. The flight to and from Lukla will set you back between USD 380 and USD 400. We offer a 14-day package tour that costs $1195 for a single person and $1120 for a group of two to four. Certain items are included and excluded from the package cost, as well as different prices. If you are in a group of more than four persons, please contact us for group offers.

  • You will immediately notice the difference in air temperature when you arrive at Lukla. The temperature will have fallen when you reach Dingboche (above Namche Bazaar). The higher you get, the more you'll be able to feel chilly weather. Temperatures can drop below -20 degrees Celsius at night during the winter.

  • The optimum time to go to Everest Base Camp is based on the activities you want to undertake there. Trekking is best done in the spring (March-May) or fall (October-November), whereas a helicopter trip may be done at any time outside of the rainy season. Winter isn't out of the question, though; if you're prepared for the cold, you'll be rewarded with stunning mountain vistas.

  • To trek to Everest Base Camp, you don't need any technical knowledge or climbing abilities. Be advised that this is a hike, not a climb. There are no high passes to traverse, either. However, there is the issue of altitude to consider, and you must properly acclimate. This will be accomplished if you hike with a knowledgeable guide. If you're going solo, keep an eye on your health and take it gently.

  • Since 2010, the Everest Region has had 3G access. It does not, however, operate in all situations. You will not obtain service in various regions of Gokyo and the Thame Valley.

  • Yes! Courtesy to the Everest Link company, WIFI is available at Everest Base Camp and over 200 hotspots along the way.

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