TripAdvisor

Manaslu Circuit Trek - 14 Days

Download PDF
  • Duration 14 Days
  • Destination Nepal
  • Trip Grade Challenging
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast, Lunch, and Dinner During Trek
  • Accommodation Tea House or Lodge During Trek
  • Max. Altitude Larkya La Pass (5106 Meters)
  • Activity Trekking
  • Group Type Any
  • Group Size 1 to 10
  • Best Season Spring and Autumn
Highlights
  • The Manaslu Circuit Trek in Nepal is a off-the-beaten-path trek.
  • Trekking along the Budhi Gandaki River Gorge after a scenic trip from Kathmandu to Machha Khola.
  • At the start of the hike, you will be walking through lush green hills with pine and oak trees.
  • Nuri people's Tibetan culture with breathtaking views of Mt. Manasalu, Mt. Himchuli, Mt. Ganesh, and other peaks.
  • For hikers, the mountains provide a magical/mystical outlook, as well as balanced ecosystems, rich culture, and true adventure.
  • Various monasteries and Tibetan communities, as well as vistas of Tibet and mountain ranges, provide an insight into Tibetan culture.
  • As you walk through tea houses and enjoy homestays, you will come across several bathing pools, lakes, and waterfalls surrounded by alpine and tropical woods.
  • Thar, Agali, Pika, Himalayan Marmots, and if you are lucky, a Snow Leopard can be found among the abundant fauna.
  • Scenic drive from Kathmandu to Machha Khola and trek along the Budhi Gandaki River Gorge.

Manaslu Circuit Trek Overview

Manaslu Circuit Trek is categorized as one of the best adventure treks in Nepal. It combines the high Himalayas and their natural beauty with rich cultural heritage and biological diversity. Manaslu, located east of the Annapurna range, is the eighth-highest peak in the world and has been open to foreigners since 1992.

Manaslu Circuit Trek is a laborious trek that demands experience and good physical well-being. The Manaslu trek ascends through the Budi Gandaki River, offering numerous rivers and waterfalls to Larkya La Pass (5213 m), the highest point in the Manaslu Trek, providing striking views of Himalchuli, Manaslu (8156 m), Ganesh Himal and other various mountains.

En route, diverse landscapes, and a variety in flora and fauna amaze anyone. The laborious part of trekking along the Manaslu circuit starts from Samagoan (3450 m) where you could get lucky to see the freezing green lake of Birendra.

However, the biggest challenge awaits - crossing the snow-clad Larkye La pass (5213m), which is 8 km from the Tibet border, and offers classic views of Himlung Himal (7,126 m), Cheo Himal, Gyaji Kang, Kang Guru (6,981m) and Annapurna II (7,937m). From Larkya La (Larkya Pass), we take a steep descent along a snow-covered trail down to Tanbuche.

Then we follow a narrow trail to the Dudh Khola (Milk River) banks passing through magnificent forests of rhododendron, Pine, and Juniper. A further descent transforms the alpine vegetation to subtropical greenness. Then the walk through the Marshyangdi River to Besishahar marks the end of the Trek. 

14 Days Manaslu Trek is getting more and more popular as a new trekking destination, but it still sees fewer trekkers compared to the established trekking routes in the Annapurna region. The Manaslu Trek is a stunning trek with spectacular views of Mount Manaslu (8163 m) and the Ganesh Himal Range, among others.

Along the trail to Manaslu Trek, you will cross an interesting mix of authentic Hindu and Tibetan-style Buddhist villages. The trail follows the spectacular Budhi Gandaki River from Arughat to its source just below the Larkya Pass (5125 m). As you start low, at around 700 m, the landscapes are incredibly varied, ranging from the green countryside and lush forests to spectacular high-altitude landscapes skirting huge glaciers.

Crossing Larke Pass (5125 m) can be tough when there is snow. However, the stunning landscape with the mighty Himalayas towering straight above you and the spectacular glaciers make it more than worth the effort. The Larke Pass links the Budhi Gandaki with the Marsyangdi valley. The descent passes through beautiful alpine meadows at Bhimtang before joining the main Annapurna Circuit route heading to the trailhead at Besisahar.

The Manaslu Circuit Trek is easily accessible from Kathmandu. It originally started in the town of Arughat or Sotikhola or Machhi Khola; however, with roads being built, many trekkers start at either Barpak or Machhi Khola, a bit further up the trail.

The Manaslu Trek described here starts in Soti Khola and ends in Dharapani. It’s also possible to finish the walk in Besisahar, which is also the starting point for the Annapurna Circuit Trek. The itinerary below is one of the many possibilities. The trek can be made longer or shorter depending on the length of your walking days and starting point.

There are basic guesthouses all along the trail, so you can choose to camp or stay at the teahouses. You can combine the Manaslu Circuit Trek with the Tsum Valley, a beautiful, secluded valley where century-old Tibetan traditions prevail.

We at Green Valley Nepal Treks and Research Hub have crafted a 14-day Manaslu Circuit Trek itinerary that includes your arrival and departure days to and from Nepal. We love to share our knowledge and stories of the region, and we are prepared to go the extra mile to provide our clients with an exceptional and personal adventure in this magical region of Nepal.

If you want to participate in other trekking adventures other than the Manaslu Trek in the Manaslu Region, then we have other options as:

Benefits of Booking Manaslu Circuit Trek with Us

  • International Airport Pickup and Drop facility
  • Green Valley Nepal Trek T-Shirt and Duffle Bag
  • Map of Manaslu Circuit Trekking
  • Medical Kits might be necessary in Certain Cases.
  • Free Excess Luggage Stored at Green Valley Nepal Store During the Trek

Manaslu Circuit Trek Outline (Distance, Duration, and Altitude)

DayTrekking RouteTrek DistanceTrek DurationSleep Altitude
01Stay in Kathmandu--1400 Meters
02Manaslu Trek Preparation Day--1400 Meters
03Kathmandu to Machha Khola151 Kilometers9 to 10 Hours890 Meters
04Machha Khola to Jagat22 Kilometers7 to 8 Hours1340 Meters
05Jagat to Deng20 Kilometers6 to 7 Hours1860 Meters
06Deng to Namrung19 Kilometers6 to 7 Hours2630 Meters
07Namrung to Lho11 Kilometers4 to 5 Hours3180 Meters
08Lho to Samagaon7 Kilometers3 to 4 Hours3520 Meters
09Acclimatization Day at Samagaun--3520 Meters
10Samagaon to Samdo9 Kilometers3 to 4 Hours3860 Meters
11Samdo to Larkya Phedi (Dharamshala)12 Kilometers4 to 5 Hours4480 Meters
12Larkya Phedi to Bhimthang via Larkya La Pass25 Kilometers8 to 9 Hours3720 Meters
13Bhimthang to Tiliche26 Kilometers8 to 9 Hours2560 Meters
14Tiliche to Kathmandu220 Kilometers9 to 10 Hours1400 Meters

Preparation for Manaslu Circuit Trekking

The Manaslu Circuit trek is challenging and remote in the Manaslu Region of Nepal. It passes through beautiful mountain landscapes and traditional Gurung villages and offers a chance to see the eighth-highest mountain in the world, Manaslu (8,163 meters). However, it also requires a high level of physical fitness and preparation. Here are some things to consider as you prepare for your trek:

  • Physical fitness: The Manaslu Circuit trekis considered a strenuous trek and requires a high level of physical fitness. You should be able to hike for several hours each day, carry a light daypack, and be able to handle steep and rocky terrain. You can start preparing for the trek by doing regular cardio exercises, such as running or cycling, as well as strength training exercises to build up your leg muscles. It's also a good idea to practice hiking with a loaded backpack.
  • Altitude acclimatization: The Manaslu Circuit trek takes you to high altitudes, with the highest point being the Larkya La pass at an altitude of 5,106 meters. Altitude sickness can be a serious issue, so it's important to give yourself enough time to acclimatize.
  • Travel documents: You will need a TIMS (Trekkers' Information Management System) card and a permit to enter the Manaslu Conservation Area.
  • Travel insurance: It is mandatory to have travel insurance that covers emergency evacuation by helicopter. Please check your policy and coverage properly before you leave.
  • Gear and Equipment: You will need appropriate clothing and gear for the trek, including warm layers, a waterproof jacket, and pants, a good pair of hiking boots, trekking poles, a warm sleeping bag, etc. Be sure to bring enough sunscreen and lip balm, as well as good-quality sunglasses.
  • Mental preparation: The Manaslu Circuit trek is challenging, both physically and mentally. The trek requires a certain level of flexibility, patience, and positivity. It's good to mentally prepare yourself for long days of trekking, changing weather conditions, and unexpected situations.

It's a great idea to consult a doctor before the trek since it would be a remote area and the availability of doctors would be scarce or not available at all. It's a great idea to have a medical kit, including basic medicines and a few prescribed medicines.

Manaslu Circuit Trek updated Cost for 2025 and 2026

The Manaslu Circuit Trek costs from USD 795 and might reach up upto USD 1050 per person, based on the group size. make a reservation at a time.  Green Valley Nepal Treks provides customized Manaslu Circuit Trek costs, reflecting the number of participants in your booking. 

No. of PaxStarting PriceInquiry
1 paxUSD 1050  per personWhatsApp
2 to 5 paxUSD 950  per personWhatsApp
6 to 8 paxUSD 875  per personWhatsApp
9 to 10 paxUSD 795 per personWhatsApp

If more than 10 persons are in the group, please contact us for a special group offer on WhatsApp. Take a look at our blog, Manaslu Circuit Trek Cost 2025 and 2026: Budget Breakdown to know the detailed cost of the Manaslu Circuit Trek.

Manaslu Circuit Trek Itinerary 2025 and 2026

Day to Day Itinerary
Expand allCollapse all

At Kathmandu airport's arrival terminal, a representative from Green Valley Nepal will be waiting for you. The agent will greet you and take you to your Kathmandu hotel. You can either take a rest or meet us at our office and know the detail about Manaslu Circuit Trek Itinerary.

  • 3 Star Hotel in Thamel

The hike leader/guide will meet you at the hotel after breakfast. The purpose of this pre-trip meeting is to provide a Manaslu Circuit Trek overview and other important information. Please bring a copy of your travel insurance policy as well as your passport and three passport-sized photos. You may utilize your free time to relax or go shopping for last-minute items.

  • 3 Star Hotel in Thamel
  • Breakfast

You will board a public bus to Machha Khola after breakfast in Kathmandu, passing through Arughat and Soti Khola to officially begin your Manaslu Circuit Trekking Itinerary. It will be a lengthy journey, with the first part of the journey being smooth over a blacktop major roadway to Arughat, and the second half of the journey being challenging from Arughat. As you go over the rocky road to Maccha Khola, be ready to bounce your body with some actions. The trip, on the other hand, will provide some spectacular views of Nepal's landscapes.

Journey to Maccha Khola from Kathmandu

  • Departure from Kathmandu (6:30 AM): Your adventure begins as you leave the bustling capital city of Kathmandu in the early morning. As the city awakens, you will head west, leaving behind the urban sprawl for the scenic countryside.
  • Trishuli River Views (9:30 AM): Enjoy a mesmerizing drive along the Trishuli River, where the gentle curves of the river accompany your journey. The changing landscapes, with terraced fields and rolling hills, make this stretch particularly captivating.
  • Lunch Break at Dhading Besi (Noon): Pause for a hearty meal in Dhading Besi, a lively town where you can experience local flavors. The bustling market and friendly locals add a cultural touch to your journey.
  • Passing Through Arughat Bazaar (3:00 PM): Arughat Bazaar, a vibrant trading hub, welcomes you with its lively streets and colorful stalls. This is a great place to take a short break and witness the daily life of local traders.
  • Arrival at Maccha Khola (5:30 PM): After a day of picturesque landscapes and cultural insights, you arrive in the serene village of Maccha Khola, nestled along the Budi Gandaki River.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 9 to 10 Hours
  • 150.2 Kilometers

Along the Budhi Gandaki River, you will continue on the trek. The Manaslu Circuit Trek route travels through Khorlabesi, ascending and descending at small altitudes, until arriving at Tatopani, a hot spring. You will be amazed by the breathtaking scenery at Doban, Thulo Dunga, and Yaru Bagar as you traverse a mountain and cross the Budhi Gandaki River.

The path twists and turns across the river, passing across multiple suspension bridges until arriving at the Manaslu Conservation Area's entrance gate, where you will register your permits at a police checkpoint in Jagat. To go to Jagat, you will have to ascend up in height, which will affect your perspective and vegetation. Langur Monkeys may appear unexpectedly during your jungle walk.

Journey from Maccha Khola to Jagat

  • Morning Departure (7:15 AM): Start your trek by following the meandering Budi Gandaki River. The peaceful surroundings make for a perfect start to the day.
  • Tatopani Hot Springs (9:15 AM): Reach Tatopani, known for its natural hot springs. A brief stop here allows you to take in the relaxing atmosphere before crossing a suspension bridge.
  • Trek Through Dovan (Noon): Dovan is a small settlement surrounded by dense forests and towering cliffs. The chirping of birds and gushing waterfalls enhance the tranquil experience.
  • Yaru Phant Scenic View (2:30 PM): Take a break at Yaru Phant, a picturesque spot with breathtaking river and hillside views. A perfect place to catch your breath and enjoy nature’s beauty.
  • Arrival at Jagat (5:00 PM): Jagat, a stone-paved village, marks your entry into the Manaslu Conservation Area. The traditional homes and serene ambiance make this a memorable stop.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 7 to 8 Hours
  • 22 Kilometers

The trek starts over a stony ridge, with a glimpse of Sringi Himal in the distance. You will voyage via Salleri, Sirdibas, and Ghatta Khola before arriving at Philim, a Gurung settlement. Then, via Ekle Bhatti, your Manaslu Circuit Trek Route will go to Nyak village, crossing the Budhi Gandaki River twice over suspension bridges.

After traveling through a desolate canyon and following the Budhi Gandaki's bank pathways, you will arrive in Deng village through Pewa Khola and bamboo forests.

Journey from Jagat to Deng

  • Morning Departure (7:15 AM): Begin your trek through the historic village of Jagat, stepping deeper into the Manaslu region.
  • Panoramic Views at Salleri (9:15 AM): Upon reaching Salleri, the sight of Sringi Himal greets you. The crisp mountain air and scenic landscape make for a refreshing morning stop.
  • Suspension Bridge at Ghatta Khola (Noon): Cross the thrilling suspension bridge at Ghatta Khola, with the river rushing below, creating an adrenaline-filled moment.
  • Ekle Bhatti (2:30 PM): A brief stop at Ekle Bhatti provides stunning valley views and a chance to interact with fellow trekkers.
  • Arrival at Deng (5:00 PM): Reach Deng, a quaint village with Tibetan cultural influences, marking the end of your day’s trek.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 20 Kilometers

Manaslu Circuit Trek will begin in Deng and proceed up to Rana and Bihi Phedi, passing a suspension bridge across the Budhi Gandaki River. This trek will climb steadily and pass through a variety of woodlands and mani stones before arriving in the lovely hamlet of Ghap.

After that, you will go to Ghapsya, taking in the spectacular vistas of Shringi Himal along the route. The landslide area will begin at Ghapsya, so be careful. You will rise to Namrung by following the river and crossing it many times through the forest and gompas.

Journey from Deng to Namrung

  • Morning Departure (7:15 AM): Leave the peaceful village of Deng and trek alongside the Budi Gandaki River.
  • Ghap (9:15 AM): Pass through Ghap, where Mani walls and Buddhist prayer wheels give a glimpse into the region’s Tibetan heritage.
  • Scenic Stop at Prok (Noon): Prok offers panoramic views of Sringi Himal and an opportunity to visit a local monastery.
  • Forest Trail Ascent (2:30 PM): Trek through lush forests of pine and rhododendron, occasionally catching glimpses of snow-capped peaks.
  • Arrival at Namrung (5:00 PM): Namrung, a beautiful stone-built village, welcomes you with spectacular mountain views, ending your day’s journey.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 6 to 7 Hours
  • 19 Kilometers

You will hike a difficult trail through a forested region from Namrung to Lihi, with beautiful vistas of mountains such as Saula Himal, Pangkar Himal, Kutang Himal, and Pangbuche Himal. Beautiful chortens and barley fields, as well as a sight of the Manaslu Himal, can be seen from Lihi.

As your Manaslu Circuit Trekking trail progresses, you will notice a shift in the vegetation and meet more Buddhists. You will reach Lho village after going via Sho Village, where you can observe Punggen Glacier.

Journey from Namrung to Lho

  • Morning Departure (7:00 AM): Start your trek through Namrung’s traditional settlements and barley fields.
  • Lihi Village (8:30 AM): Pass through Lihi, where traditional stone houses dot the landscape.
  • Sho Village Views (10:30 AM): The first clear views of Mount Manaslu greet you in Sho, making this stop unforgettable.
  • Lunch at Shyala (12:30 PM): Surrounded by towering peaks, Shyala is an ideal place for a midday meal.
  • Arrival at Lho (2:30 PM): Lho, dominated by a stunning monastery, offers breathtaking views of Manaslu, marking the end of your day’s trek.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 4 to 5 Hours
  • 11 Kilometers

From Lho to Samagaon, it will be a short climb. On the Manaslu Circuit Trek route to Samagaon, you will travel via Shyala village, which has amazing sceneries, gompas, Tibetan communities, and alpine beauty. From Samagaon, you will have a close-up glimpse of Mt. Manaslu during this walk. Village entrance gates are widespread, and you may witness village ladies spinning wool into dresses or buying Chinese whiskey on the street.

You could have some free time after your delicious lunch. You might thus take use of that time by taking a quick stroll to Birendra Lake or Pungyen Gompa. The Buddhist temple at Pung Gyan Gompa is surrounded by numerous tall mountains, making it the ideal site to spend some time in. The same goes for Birendra Lake, which is approximately an hour's walk from Samagaon and offers a stunning vista of blue and green colored lake water.

Journey from Lho to Sama Gaun

  • Morning Departure (7:00 AM): Begin your trek with golden morning light illuminating the peaks.
  • Shyala Village (9:00 AM): Surrounded by Himal Chuli, Peak 29, and Manaslu, Shyala is a scenic highlight of the trek.
  • Pungyen Monastery Visit (11:00 AM): A detour to Pungyen Monastery offers spiritual tranquility with stunning glacier views.
  • Lunch Near Glacier (1:00 PM): Pause for a meal with a breathtaking backdrop of Manaslu’s icy expanse.
  • Arrival at Sama Gaun (3:00 PM): Sama Gaun, a picturesque village, marks the perfect place to rest and acclimatize before continuing your adventure.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours
  • 7 Kilometers

We strongly advise spending a day in Samagaon acclimating to the altitude. You can hike close after dropping your luggage off at the teahouse, which aids in acclimatization. The acclimatization days will provide you with several excellent walking choices. First, Birendra Lake is a freshwater lake next to Punhyen Glacier, at a height of 3,450 meters. It's just a 3-kilometer walk from Samogaon to the lake.

The eighth-tallest mountain base camp in the world, Manaslu Base Camp, is accessible via hiking. At 4,800 meters, it is roughly 6 kilometers away from the village. The third is Pungen Monastery, which is 6-7 kilometers away from the settlement.

A monastery, peaks, prayer flags, and mani walls may all be seen from the peaceful and picturesque trek. This is the day to try to visit all three places. You can visit at least two of them if not all of them. Finally, in the evening, the hike will return to Samagoan.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner

To get to Samdo, you will have to ascend steeply on an isolated trail. Manaslu Circuit Trekking trail will take you along the Budhi Gandaki River and through a lovely woodland with Rhododendron, Juniper, and Birch trees. The valley widens before approaching Kermo Kharka and the white Kani Gateway. The path's attractiveness is enhanced by the mani walls that border it.

As you continue, you will reach Samdo, which is only 4 kilometers from the Tibetan border. Mt. Manaslu, Simnang Himal, Ngadi Chuli, Manaslu glacier, Manaslu icefall, and other Himalayan peaks can all be seen from here, as well as a Tibetan refugee community.

Journey from Samagaon to Samdo

  • Morning Departure (7:00 AM): Begin your journey from Sama Gaun, leaving behind the open valley and ascending towards the higher elevations. Enjoy the crisp morning air as the landscape gradually transforms into a rugged, high-altitude terrain.
  • Traverse the Budi Gandaki Valley (9:30 AM): Follow the course of the Budi Gandaki River, passing through yak pastures and traditional settlements. The path offers a blend of scenic beauty and cultural encounters, with local herders guiding their livestock across the valley.
  • Short Break at Kermo Kharka (11:00 AM): Pause at Kermo Kharka, a small yet breathtaking location surrounded by dramatic mountain vistas. This is an excellent spot to take in the raw beauty of the Himalayas and capture some stunning photographs.
  • Lunch by the River (12:30 PM): Enjoy a well-earned lunch near the riverbank. The tranquil surroundings and fresh mountain air provide the perfect setting for a relaxing meal before continuing your trek.
  • Arrive at Samdo (3:00 PM): Reach Samdo, a picturesque village near the Tibetan border, known for its rich cultural heritage and panoramic mountain views. Take time to explore the village, interact with the locals, and prepare for the next stage of your journey.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours
  • 9 Kilometers

The hike is short today, so you will have plenty of time to get used to the altitude. The Manaslu Circuit Trek continues across hills and over wooden bridges across the Budi Gandaki. The Larkya glacier will be reached after crossing two streams, followed by a stunning valley. The views of Manaslu and the Syacha Glacier are spectacular on this trail.

On the way to Dharamshala, if you are lucky, you could see Himalayan blue sheep. Peaks like Jarkya Himal, Nysing Himal, and Lajyung Himal, as well as glaciers like Fukang Glaciers, Larkya Glacier, Syacha Glacier, Yamnang Glacier, and Manaslu Glacier, can all be seen from Dharamshala.

Journey from Samdo to Larkya Phedi (Dharamshala)

  • Depart from Samdo (7:00 AM): Set out from Samdo, gradually ascending through an alpine landscape with the morning sun illuminating the rugged trails.
  • Enter the High Alpine Terrain (10:00 AM): Navigate through rocky trails and expansive meadows, where towering peaks and distant glaciers create a surreal backdrop.
  • Scenic Lunch Stop (11:30 AM): Pause for a packed lunch, surrounded by panoramic views of the Manaslu range. This high-altitude lunch spot offers a moment to rest before tackling the final stretch of the trek.
  • Reach Dharmasala (Larke Phedi) (1:30 PM): Arrive at Dharmasala, the base for Larke Pass. This remote settlement offers simple yet cozy accommodations. Spend the evening preparing for the challenging pass crossing the next day.
  • Relax and Acclimate (3:30 PM): Take time to relax and adjust to the altitude, ensuring you are well-rested for the upcoming ascent to Larke Pass.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Dormitory Room
  • Breakfast, Lunch, and Dinner
  • 3 to 4 Hours
  • 8 Kilometers

The most anticipated day of the Manaslu Circuit Trek is when you will pass Larkya La Pass (5160m), the trek's highest point. Cho Chanda will be climbed first, followed by a gradual ascent to the high snow-covered pass. From the summit, the panoramic views of the mountains are simply breathtaking.

The Himlung, Cheo, Gyagi Kung, Kang Koru, and Annapurna II are just a few of the snow-capped Himalayas you will see. After that, it's a hard drop across moraines to Bhimphedi. From Bhimphedi, visitors may see glaciers like Dobhan, Purdi, and Ponkar, as well as small lakes like Ponkar and Nayamlo.

Journey from Larkya Phedi to Bimthang

  • Early Morning Departure (4:00 AM): Begin your trek under the stars, aiming to cross Larke Pass before weather conditions become unstable.
  • Summit Larke Pass (7:15 AM): Reach the highest point of the trek—Larke Pass. Enjoy breathtaking views of the surrounding peaks, glacial valleys, and distant ridges. This is a moment of triumph, marking one of the most exhilarating parts of the journey.
  • Descend from the Pass (8:15 AM): Begin your descent through rugged and rocky terrain, with the high-altitude scenery providing a stunning backdrop.
  • Lunch in a Scenic Location (12:30 PM): Enjoy a packed lunch amidst a serene Himalayan setting, taking in the beauty of the Manaslu Himal and the surrounding peaks.
  • Arrive at Bimthang (3:30 PM): Reach Bimthang, a beautiful settlement nestled in a valley. The lush surroundings and fresh air provide a perfect contrast to the high-altitude pass you just conquered.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House - Dormitory Room
  • Breakfast, Lunch, and Dinner
  • 8 to 9 Hours
  • 24.7 Kilometers

This is the last day of trekking in the Manaslu region as you can see in the Manaslu Circuit Trek Itinerary. The descent from Bimthang passes through high-grazing grassland, Dudh Khola, and rhododendron woodland, with views of Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. First and foremost, after passing Dobhan and Purdi Khola, you will descend from Bimthang to Hampuk hamlet.

Then, on your way to Gho Village, you will travel through Yak Kharka and Kharche, as well as the magnificent streams Soti Khola and Kasongto Khola. After crossing Gho village following the bank of the river, you will finally arrive at Tiliche.

Journey from Bimthang to Tiliche

  • Depart from Bimthang (7:00 AM): Begin your descent through rolling meadows and lush forests, transitioning from high-altitude landscapes to more temperate zones.
  • Traverse through Dense Forests (9:30 AM): Walk through dense pine and rhododendron forests, enjoying the tranquil atmosphere and the sounds of nature.
  • Lunch Stop in a Scenic Clearing (12:15 PM): Pause for lunch in a picturesque location, surrounded by vibrant greenery and mountain streams.
  • Reach Tiliche (2:00 PM): Arrive at Tiliche, a charming village with traditional houses and warm hospitality. This marks the end of your trekking journey.

Note: Depending on trail conditions and hiking pace, these times are estimates that could change accordingly.

  • Tea House or Lodge
  • Breakfast, Lunch, and Dinner
  • 5 to 6 Hours
  • 26 Kilometers

Finally, you will say your goodbyes to Tiliche and board a shared jeep to Besi Sahar. You will take home lifelong memories as well as photographs of some of the world's most beautiful mountains. From Besi Sahar to Kathmandu or Pokhara, you will take a public bus. You will spend the night in Kathmandu or Pokhara, celebrating your successful completion of the Manaslu Circuit Trek with a farewell supper where you may share your experiences.

  • not included
  • Breakfast and Lunch
  • 9 to 10 Hours
  • 220 Kilometers

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes

Airport Transfers

  • Pickup from Tribhuwan International Airport then transformation to your hotel in private vehicle on arrival.

Transportation

  • Taxi transfer to Kathmandu bus station to catch the bus to Machha Khola.
  • Public bus ticket from Kathmandu to Machha Khola.
  • Sharing Jeep from Tilche to Besishar (Day 14).
  • Public bus ticket from Besishar to Kathmandu or Pokhara (Day 14).

Accommodation

  • Kathmandu Stay: 2 nights’ accommodation in Kathmandu on a BB (Bed & Breakfast) basis before the trek.
  • Trekking Accommodation: 10 nights in basic teahouses (twin sharing) and 1 night in a dormitory room in Dharmasala.

Meal and Drinking Water

  • 13 Breakfasts: Expect various options, including Tibetan bread, pancakes, porridge, eggs, and toast, accompanied by tea or coffee.
  • 12 Lunches: Common meals include dal bhat (rice, lentils, and vegetables), noodles, momos (dumplings), fried rice, pasta, and soups to energize you for trekking.
  • 11 Dinners: Similar to lunch, dinner offers hearty meals like dal bhat, Sherpa stew, pizza, and spaghetti, providing necessary warmth and sustenance after a long day.
  • Drinking Water: Purified drinking water (Ef-Chlor – water purification tablets).

Guides, Permits, and Support

  • Trekking Guide: Licensed, first-aid trained, English-speaking guide.
  • Assistant Guide: Provided for groups larger than six people.
  • Staff Wages, and Allowances: Salaries, daily wages, food, and equipment for guides and staff.
  • All necessary permits for trekking in the Manaslu region.
  • Tourist service charges, VAT, and taxes.

Trekking Essentials & Safety

  • Pocket map of the Manaslu region.
  • Sleeping bag (works in temperatures up to -20°C).
  • Duffel bag size: 70 to 80 L (if you take porter service).
  • Comprehensive first-aid medical kit.

Additional Benefits

  • Free luggage storage at Green Valley Nepal Store during the trek.
  • Certificate of achievement after completing the trek.
  • Souvenir: Green Valley Nepal Treks Company T-shirt.
  • Farewell dinner in Kathmandu (on the day of return from the trek).
Cost Excludes

Travel, and Insurance

  • International airfare, Nepal visa fee, and Travel insurance.

 

Porter Services

  • Porter for Luggage Carrying: USD 240 per porter (each porter can carry up to 25 kg; one porter for two trekkers is recommended).

 

Private Transport

  • Private Jeep from Kathmandu to Machha Khola (trek starting point): USD 200 per Jeep.
  • Private Jeep from Tilche to Kathmandu or Pokhara (trek endpoint): USD 300 per Jeep.

 

Personal Expenses

  • Additional expenses during the trek, such as: Hot showers, all types of drinks, Extra meals, Wi-Fi or mobile data, and Battery charging.
  • Accommodation and meals in Kathmandu (beyond those included).

 

Gratuities and Miscellaneous

  • Tips for the guide and porter (expected).
  • Any other services or activities not mentioned in the "Cost Includes" section.
Add-ons & Options

Experience an extraordinary adventure with Green Valley Nepal Treks, leveraging our decades of expertise in the Manaslu Region Trek. We are excited to present a range of exclusive add-ons designed to enrich your Manaslu Circuit Trek, ensuring a journey beyond your expectations.

  • Porter Services for USD 250: Let our skilled porter handle your equipment, allowing you to fully immerse yourself in the breathtaking landscapes of the Manaslu Circuit Trek. One porter can be shared between two trekkers, with a maximum load of 25 kg.
  • Private Jeep from Kathmandu to Machhikhola for USD 200: Opt for a private Jeep to travel in comfort to the trek's starting point. Each jeep accommodates up to 5 passengers.
  • Private Jeep from Tilche to Kathmandu or Pokhara for USD 300: Conclude your trek in comfort with a private jeep ride back to Kathmandu. Each jeep holds a maximum of 5 passengers.

Steps to Enhance Your Manaslu Circuit Trek with Add-Ons:

  • Step 1: Select your desired departure date
  • Step 2: Enter the number of travelers
  • Step 3: Click 'Book Now' or 'Add to Cart'
  • Step 4: Choose the add-ons that best enhance your trek
  • Step 5: Complete your payment
Departure Dates
  • Private Trip Every Day – Your Journey, Your Way

The flexibility of private travel enables you to decide when to go on your personal expedition throughout the entire year. Private trips operated by our company function daily so you get to decide your preferred schedule. The booking box located on the top right corner allows you to select your preferred date which will result in our team handling all necessary arrangements.

  • Guaranteed Departures – No Cancellations

Your trip becomes guaranteed after making a reservation and group size-related cancellations will not occur. Each traveler from solo adventurers to small groups receives our top-notch services without changes to the scheduled rate. Your planned journey remains unchanged if the enrollment falls below the typical group size of 4 to 6 participants since all promised quality and inclusions still apply.

  • Flexible Cancellation Policy

Our company provides flexibility for any changes that occur to your travel plans. Your deposit will be refunded by us when you cancel the trip at least 30 days in advance. Your deposit will remain secure with us if you cancel your trip when the departure date is less than 30 days away. You can change the date to any other convenient date for yourself despite the year or month.

Start:ThursdayMay 15, 2025
End:WednesdayMay 28, 2025
PriceUS$950
StatusGuaranteed
Start:SaturdayMay 17, 2025
End:FridayMay 30, 2025
PriceUS$950
StatusGuaranteed
Start:SundayMay 18, 2025
End:SaturdayMay 31, 2025
PriceUS$950
StatusGuaranteed
Start:TuesdayMay 20, 2025
End:MondayJun 02, 2025
PriceUS$950
StatusGuaranteed
Start:ThursdayMay 22, 2025
End:WednesdayJun 04, 2025
PriceUS$950
StatusGuaranteed
Start:SaturdayMay 24, 2025
End:FridayJun 06, 2025
PriceUS$950
StatusGuaranteed
Start:SundayMay 25, 2025
End:SaturdayJun 07, 2025
PriceUS$950
StatusGuaranteed
Start:TuesdayMay 27, 2025
End:MondayJun 09, 2025
PriceUS$950
StatusGuaranteed
Start:ThursdayMay 29, 2025
End:WednesdayJun 11, 2025
PriceUS$950
StatusGuaranteed
Start:SaturdayMay 31, 2025
End:FridayJun 13, 2025
PriceUS$950
StatusGuaranteed
Useful Info

Best Season for the Manaslu Circuit Trek 

  • Spring, which includes March, April, and May, is the ideal time to hike the Manaslu Circuit. In these three months, the weather has improved greatly, making hiking possible and providing breathtaking vistas of Mt. Manaslu and other glaciers. Many hikers walk during this season since the high mountains' temperate is neither chilly nor hot. Rhododendron blossoms in a variety of hues may be seen from the path.
  • Autumn, which encompasses September, October, and November, is another ideal time to hike the Manaslu Circuit. Climbers can enjoy the bright skies and breathtaking mountain vistas during this time of year. Trekkers may enjoy the magnificent panoramas, including high snowcaps, during this season because the daytime atmosphere is fairly steady and consistent.

Trekking is not advised during the winter and rainy seasons. The road to cross Larkya La Pass is challenging during the winter because of the severe cold and the fact that all lodges are closed in Dharamsala. Similar to this, there is a strong possibility of landside during the rainy season, which is quite dangerous.

Food during the Manaslu Circuit Trek 

While visiting Manaslu Circuit, you will have access to a sufficient supply of delicious, hygienic, and healthy cuisine, but won't have as many options as you would in major towns. In the trek regions, you will have 11 dinners, 12 lunches, and 12 breakfasts. It is highly recommended to eat fresh vegetables and drink enough water to be hydrated and healthy. However, combining non-vegetarian foods with dairy, coffee, and alcohol is not advised.

Breakfast options include cereals such as oatmeal and cornflakes, toast with jam, butter, cheese, and honey, Tibetan bread, eggs, pancakes, and muesli bread, as well as fruits, vegetables, and hot beverages.

You might eat meals at lunch and dinner that will satisfy all of your body's needs for hiking, including Dhal, Bhat, Tarkari, vegetable curry, potatoes, vegetables, Tibetan bread, various soups, sandwiches, spaghetti noodles, thukpa, pasta, snacks (papad, prawn), desserts, etc.

Accommodation during the Manaslu Circuit Trek 

Depending on your preferences and price range, Kathmandu offers the greatest hotels and lodging options. However, while hiking in the Manaslu region, you will spend the night at a tea house, where each room has two beds. You will mostly utilize common restrooms, which may be located outside of the room. For your Manaslu Circuit Journey, we will make every effort to arrange the friendliest tea house possible. There is a common area where people gather for meals and relaxation, and it's a great place to be warm by the fire in the evening. If you will be in high-altitude places, you should pack sleeping bags.

Manaslu Circuit Trek Difficulty

In terms of difficulty, Manaslu Circuit Trek is fairly challenging. The path travels via scenic Larkya Pass which is 5106 meters above sea level. The Manaslu hiking trails are also tough and need tremendous work both physically and emotionally to overcome the stress and weariness. When compared to Annapurna and Everest, the Manaslu Circuit trip is hard in difficulty level due to the absence of appropriate paved or created trails and guided routes. Having previous trekking experience or hiking habits for this hike might be advantageous. Prior physical preparation will support the mountaineer a lot to comfortably accomplish the Manaslu Circuit Trek as it is one of the tough treks in Nepal.

Travel Insurance for Manaslu Circuit Trek

Without adequate travel insurance, a relaxing journey is impossible. The expense of emergency care and evacuation in the case of illness or injury is rather alarming. As a result, we heartily advise purchasing travel insurance for everyone who books Manaslu Circuit Trek with Green Valley Nepal Trek. We advise you to exercise caution when selecting coverage because some insurers have unique exclusions for adventurous travel. Make sure your insurer is aware of the Green Valley Nepal schedule you intend to follow and is willing to cover all of the activities being engaged in during the trip before purchasing insurance. You must have emergency helicopter rescue and medical expenses coverage with your insurance if you want to go hiking or mountain climbing in the Himalayas. Considering that all payments for deposits are non-refundable, double-check your insurance coverage to ensure that it covers trip cancellation.

Altitude Sickness on Manaslu Circuit Trek 

After reaching an altitude of 3500m, symptoms of altitude sickness such as nausea, breathlessness, headaches, and an unwillingness to move start to occur. You might be having a terrible headache, trouble falling asleep, and feeling woozy. You could also have tightness in your chest, lose coordination, and have problems walking. Your symptoms may become more acute as you ascend in elevation. Green Valley Nepal's Trek guides have extensive training in such protocols and are skilled in providing emergency care. Here are some remedies for altitude sickness during Manaslu Circuit Trek:

  • Descend: If you start to experience symptoms of altitude sickness, the most effective remedy is to descend to a lower altitude as soon as possible. This will help your body get more oxygen, and the symptoms should improve quickly.
  • Take it easy: Avoid overexertion, especially when you first arrive at a high altitude. It's best to take it easy for the first day or two, to allow your body to adjust. You can start with short and easy hikes to get your body acclimated to the altitude.
  • Hydrate: Drink plenty of water and avoid alcohol, which can dehydrate you. Dehydration can make the symptoms of altitude sickness worse.
  • Use a supplement: Acetazolamide (Diamox) is a medication that can help prevent or reduce the symptoms of altitude sickness. It can be taken before you ascend to a high altitude. But it's better to consult with a doctor before taking this medication.
  • Oxygen: If you have severe symptoms of altitude sickness, such as difficulty breathing, chest tightness, or confusion, using a portable oxygen canister may help.
  • Rest: Take time to rest, especially if you have mild symptoms of altitude sickness. Symptoms may improve with rest and wait for a day or two before continuing to ascend.
  • Do not ignore symptoms: Symptoms of altitude sickness can worsen quickly, and if left untreated, can lead to more serious conditions such as High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

Recommended Manaslu Circuit Trek Packing List 

When planning for the Manaslu Circuit Trek, it's important to pack the right gear and clothing to ensure a safe and comfortable trek. Here is a general packing list to help you prepare:

  • Backpack (50-70 liters)
  • Sleeping bag
  • Sleeping pad
  • Tent (if camping)
  • Water bottle and water filter/purification system
  • Headlamp and extra batteries
  • Warm hat and gloves
  • Sun hat and sunglasses
  • Sunscreen and lip balm
  • Warm layers (fleece or down jacket)
  • Rain jacket and pants
  • Hiking boots and extra laces
  • Hiking socks and camp socks
  • Quick-dry pants and shirts
  • Thermal underwear
  • Personal toiletries (toothbrush, toothpaste, wet wipes, hand sanitizer)
  • First aid kit (including any personal medications)
  • Camera (with extra batteries and memory cards)
  • Maps and guidebook
  • Passport, visa, and other travel documents

However, here is our recommendation list. Recommended Packing List for Nepal Trekking

Manaslu Circuit Trek Safety and Guide

Customers' protection, happiness, and safety are guaranteed by Green Valley Nepal Trek. Keeping you safe is our top priority. We always have the necessary clothing, gear, and first aid supplies on hand so that we are ready for anything. Our leaders and guides have completed thorough first-aid training. Your trip leader has the authority to decide whether to continue or to quickly descend if a trekker gets altitude sickness. In the case of an emergency, a rescue helicopter will be sent to fly you back from a great height. To ensure everyone's safety, we trek together as well.

Manaslu Circuit Trek Booking Procedure

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a Manaslu Circuit Trek. To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, Western Union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

What our travelers saysClient Reviews
  • TrustPilot

    Fantastic experience trekking Manaslu Circuit

    I have only good things to say about Green Valley after my first trip to Nepal and my trekking across the Manaslu Circuit. Raj was accommodating when it came to organizing our trip.

    After our trek, he arranged for us to spend additional days in Pokhara and Kathmandu, and he also provided us with sleeping bags and down jackets that we forgot to pack.
    He found us jeep transportation in a matter of minutes after our flight from Pokhara to Kathmandu was canceled. Pema, our porter, and Krishna, our guide were also excellent. Krishna paid close attention to details and made sure the journey was comfortable at all times.

    He put us on a fantastic itinerary and showed us some FANTASTIC vistas. Pema was constantly grinning and delighted to be in the mountains, just like everyone else. Look no further than Green Valley if you want an unforgettable, expertly planned, well-communicated, and breathtakingly beautiful experience. Strongly advised!

    J
    Jake C.June 10, 2024United States
  • Google

    Manaslu Circuit Trek with GVNT

    I would want to extend my sincere gratitude to Green Valley. We had never heard of this tour and trekking business before, but we would most certainly use them again for our upcoming treks in Nepal.

    From the first day onward, they were punctual and kind in their replies, taking the time to reassure and enlighten us on everything, regardless of how insignificant or foolish our inquiries might have seemed.

    They did everything in their power to ensure that we were properly taken care of and enjoyed every minute of our journey, matching us with an excellent guide who was informed, entertaining, and inspiring!

    Green Valley, we'll surely be back. Thanks especially to Raj Dai!

    I
    Ishaan A.May 27, 2024China
FAQs
  • Yes. In Manaslu, you have to hike with a guide. Because it is a requirement of the government that each trip in the Manaslu region has a minimum of two trekkers and a guide. Also designated as restricted territory, this path travels through the region between Jagat and Bimthang.

  • The ideal time frame for this journey is 14 days, starting and ending in Kathmandu. The journey may be completed in 10 or 12 days, but doing so would mean rushing through it and possibly missing out on some of the experience. Not to mention that it will be tougher and more physically exhausting. If you have the time, think about taking an excursion to the magnificent, freshly inaugurated Tsum Valley.

  • In addition to the Annapurna Conservation Area Permit (ACAP), you also need the Manaslu Special Permit and the Manaslu Conservation Area Permit (MCAP). For your peace of mind, Green Valley Nepal Trek will assist you with all the essential documentation.

  • There isn't an age restriction for the Manaslu Trek, but you do need to be in decent physical form and have an optimistic perspective. We also advise you to contact your doctor before the vacation in order to get the appropriate approval, guidance, and prescriptions for traveling at extremely high altitudes.

  • To carry 20 kg of baggage for two hikers, Green Valley Nepal will employ one porter (a maximum of 10 kg for each trekker). Don't overwhelm your porters, since they not only carry your gear but also help you achieve new heights in spirit. In addition, their efforts to carry you to your goal may be motivated by your love, devotion, and generosity. So please be mindful of this.

  • In Nepal, leaving tips for porters and trek guides is encouraged as an expression of gratitude. Your trek guide and porter are excellent supporters who helped you experience something that just a select few people can. In addition to guiding you, carrying your supplies, and being aware of your safety, they want you to achieve joyfully more than anybody, much like family. Your tips so express you are thankful to them.

  • Not all locations on the Manaslu Circuit trip offer ATM services. Therefore, be sure to have adequate cash with you.

  • It is mandatory to get travel insurance, which must include medical and emergency repatriation coverage, as well as costs for helicopter rescue and evacuation at the highest elevations.

  • After making the advance deposit, please email the following papers to us.

    • A copy of your passport
    • Passport size photos
    • Flight details
    • Copy of travel insurance
  • Although plastic bottles are not allowed in the Manaslu region, bottled water is widely available there at a reasonable price. As a result, you must have a water bottle that you can fill with filtered or heated water. Use water purification drops (or pills), which you may bring from home or purchase in Kathmandu, as they work better.

You May Also LikeSimilar Itineraries
Still looking for your next holiday?

Allow our experts to help you plan one of the most memorable vacations based on your interests. With their in-depth knowledge and expertise of the Himalayas, craft the journey of your dreams taking into account your preferred location, time frame, and budget. For a beautiful vacation on top of the globe, contact us.

Call us: +977 9841 392186 (Arjun Pandey), +977 98510 31090 (Rajendra Lamichhane)