Everest Base Camp Trekking

Trip Fact

  1. Trip Code:
    EBCT
  2. Trip Price:
    from $1030 USD
Group Price for This Trip
No. of people Price
1 - 1 US$ 1150
2 - 5 US$ 1080
6 - 10 US$ 1030

Duration: 14 (Arrival to Departure) Days

Trip Grade: Moderate

Best Season: Sep-Dec/March-April

Altitude Max: 5545m

Group Size: 1 - 10

Transportation: Private Vehicle and Flight

Accomodation: Breakfast in Kathmandu and all meals during the trek

Meals: Breakfast in Kathmandu and all meals during the trek

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Trip Highlight

  • Get to see an aerial view of Khumbu region during the flight to Lukla
  • Trek through Sagarmatha National Park that is home to several species of flora fauna
  • Explore Namche Bazar
  • Experience rich culture and tradition of Sherpas
  • Visit the oldest and the biggest monastery of Khumbu region, Tengboche monastery
  • Head to Everest Base Camp, the base of the worlds highest mountain, Mt. Everest
  • Hike to Kala Patthar to observe gorgeous sunrise nad 360-degree view of Everest
  • Witness panoramic views of Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho Oyu, Mt. Nuptse, Mt. Thamserku, Mt. Pumori, Mt. Kongde

At a glance

Overview of 14 Days Everest Base Camp Trek:

Everest Base Camp Trek in short EBC Trek is one of the best hikes in the world, and we are offering 14 Days Trekking Package at very affordable cost.

Everest Base Camp Trekking is one of the well-known trekking in the world. During 14 days at Everest Base Camp Trek we experience amazing mountain views, get glimpses of the Sherpa people, Sagarmatha National Park, and visit high altitude Buddhist monasteries.

The Everest Base Camp Trekking package is the best-selling trekking package for Green Valley Nepal Treks. Always we are focusing on providing Everest Base Camp trips to our clients with the best cost quality services. We prepared standard 14 days Everest Base camp Trekking packages for beginner and regular trekkers with enough acclimatization days. If you are really export and have well experience with high altitude treks we suggest you take a Rapid Everest Base Camp Trek. We have proud ourselves with our team because of them we got 98% of success rate. We assurance you, our team will make it a success to bring your dream on truth to be at the Everest Base Camp.

We begin our Everest Base Camp Trek with the 35 minutes scenic flight to Lukla with a small twin otter plane from Kathmandu. On reaching Lukla airport Green Valley Nepal Treks trekking guide welcome you introduce to team members. After a short break and breakfast, we start our journey to Phakding. Crossing the highest Hillary Bridge and climbing uphill to reach Namche Bazaar itself glorious part of the Everest Base Camp Trek. During the Everest Base Camp Trekking, our trail passes through many viewpoints, villages, monasteries, and glaciers to the foot of Mount Everest, which will provide one of the most remarkable experiences for your lifetime.

14 Days Everest Base Camp Trek provides a magnificent taste of Tibetan culture at a high altitude, as well as wonderfully colored vistas of rhododendron woods and gigantic views of the Himalayas, including the worlds tallest peak, Mt Everest. After arriving in Kathmandu, the stunning venture begins at Lukla (2840m) and continues to Phakding (2610m), Namche Bazar (3440m), Phortse Village (3810m), Dingboche (4260m), Duglha (4620m), Lobuche (4190m), Gorakshep (5140m), Kalapatthar (5545m), upto Mt. Everest base camp (5364m).


14 Days Everest Base Camp Trekking Distance and Elevation:

The full trip from Lukla to Everest Base Camp and back, including acclimatization hikes in Namche Bazaar and Dingboche, as well as the hike up and down Kala Patthar, is 81 miles / 130 kilometers, dont be concerned about the distance; youll do it in 14 days. On average, the daily hike will be 12 kilometers and approximately 6 to 7 hours.
Lukla, at 2800 meters, is the lowest place from which you may begin hiking, while Kala Patthar, at 5645 meters, is the highest point from where you can obtain a clear glimpse of Mount Everest summit. You will be able to feel the impacts of the rise in your body as you ascend. As you hike towards Everest Base Camp, you will gain about 400 to 800 meters in elevation each day.


Accommodation and Food for 14 Days EBC (Everest Base Camp) Trek:

All of your accommodations on the EBC Trek route are likely to be teahouses. Teahouse lodging in Nepal is modest, clean, and pleasant specifically designed to accommodate visitors. The majority of rooms are basic. They have low-rise mattresses with foam mattress pads, wood-paneled or plastered walls, and, for the most part, only one window.
Some teahouses feature in-room heaters, while others have a central burner that is lit in the evenings. Some hotels provide hot showers, while the majority only provide cold ones. Most places have electrical charging, nevertheless it may be at a charge.
In our 14-days Everest Base Camp Package Tours, you will be served three meals each day (breakfast, lunch, and dinner). Because trekking at high altitudes near the worlds highest mountain, youll need enough of carbs and proteins. Meal facilities are available in tea houses and lodges. From the menu list, you may select any meal.


Difficulty Level of 14 Days Everest Base Camp Trek:

People who have hiked major distances with a heavy backpack over many years may find the route to be reasonably easy. People who dont have access to hills or arent used to hiking or exercising on a daily basis, on the other hand, will need to work hard to prepare for this trip and will certainly find it challenging. Similarly, as you grow older, you will require more practice. Getting the proper training and making the necessary preparations for the journey will be crucial to your pleasure, safety, and success.
Before ascending to Everest Base Camp, make sure you have all the needed details. Decide how you will prepare. Learn about the treks elevation increases and daily distances. When you add in the lack of oxygen, you have a solid training routine. Remember that muscular strength and particular physical fitness are essential for long days and distance walking at altitude.


Food Tips for Everest Base Camp Trek

Recommend to eat soupy foods like noodles, soups, stew, etc. as they are quite good at high altitudes. During your Everest Base Camp Trek, you dont compromise on the food at all. There are a variety of options from typical Nepali dal-bhat, soups, snacks, momos, fried rice, to Chinese and continental dishes like noodles, spaghetti, spring rolls, and steak.

  • Eat more Carbs: You could get high carbohydrates like energy bars, oatmeal, rice, pasta, sports drinks, wheat food, dry fruits, and nuts.
  • Drinks for hydration:Drinking 4 liters of liquid every day, if you dont like drinking water all the time could eat soup or drink juice, tea etc..
  • Garlic soup: Garlic soup is the Sherpa medicine against the Altitude Sickness. Always recommended to eat garlic soup with essential salts, two things that are good for acclimatization!
  • Avoid alcohol and caffeine: Alcohol and caffeine can be a cause for dehydration which is a risk for Altitude sickness. It is good to avoid both on your way up.

Tips to Avoid Acute Mountain Sickness (AMS) in 14 Days Everest Base Camp Trek:

Trekkers will begin their adventure at 1300 meters (Kathmandu) and travel to Lukla straight (2800 m). They will have to adapt their bodies about 3400 m after Lukla, which would take roughly two days. As a result, hikers are at a significant risk of developing altitude sickness.
Altitude sickness, often known as Acute Mountain Sickness (AMS), is an illness that occurs when people are not adequately acclimatized to a high altitude. To minimize altitude sickness on the Everest Base Camp Trek, follow these advice from our expert trekking guides and trip planners.

  1. Trekkers can get their bodies acclimated by hiking and ascending steadily. They may become exhausted as a result of too much rushed walking, and this might be a key cause in developing altitude sickness.
  2. You should hike as high as possible for your acclimatization rest and then return to a lower elevation for the nighttime sleep. Proper Acclimatization rest not only helps to prevent altitude sickness, but it also aids the body in recovering exhausted muscles and adjusting to the shifting oxygen levels.
  3. During the hike, it is strongly encouraged that you do not consume alcohol or smoke. Alcohol, cigarettes, and tobacco use deplete the bodys water reserves. It also slows down and makes you feel tired. It eventually leads to altitude sickness.
  4. Drink lots of warm water to avoid altitude sickness in high areas. Every half-hour of walking, you should drink 500 ml of water.
  5. During high altitude trekking, many individuals lose their appetite and eat very little. Its quite risky. Increase your intake of liquid foods and avoid emptying your stomach. Its easier to avoid altitude sickness if you eat well.
  6. Its possible that a psychological factor has contributed to your illness. As a result, be ready and optimistic. Instead of dwelling on your bad thoughts, take in the beautiful environment. Maintain a pleasant attitude by conversing with your fellow trekkers or guide.

Everest Base Camp Trek Cost

The cost of the Everest Base Camp Trek is subject to the requirements of travelers. When searching for Everest Base Camp Trek cost, different price ranges can be found depending on the travel agency and services offered. Green Valley Nepal Treks offers a regular 14 days Everest base camp trek cost between USD 1030 to USD 1150 based on group size. Please see below for the cost of the Everest Base Camp Trek based on group size (paying together).

Everest Base Camp Trek Cost for 2023 and 2024:

No. of Pax Starting Price Inquiry
1 to 1 USD 1150 SEND INQUIRY
2 to 5 USD 1080 per person SEND INQUIRY
5 to 8 USD 1030 per person SEND INQUIRY

If larger than 8 persons in the group contact us via email or WhatsApp for a special group offer.


Necessity of Travel Insurance for 14 Days Everest Base Camp Trek:

Although Nepal is a reasonably safe destination to visit for both men and women, you can never be certain that your health or property will be safe. Having your belongings insured will alleviate any fears you may have about their security. Getting insured and forgetting about your worries may often lead to a pleasant trip.
Extreme weather changes, as well as a variety of risks like altitude sickness, accidents, and plane cancellations, are all part of the Everest Base Camp expedition. Stumbling, pulling a muscle, or getting altitude sickness may all be dangerous. Even for the most basic of illnesses, finding someone to cure your condition at such a high altitude may demand paying insane amounts of money. If you need to be rescued from a helicopter, your flight expenses may be raised or even treble.
Other forms of incidents, such as petty theft, luggage damage, and airline cancellations, are also a possibility. So, we highly recommend that you get EBC Trek travel insurance since there are so many stuff that may go wrong on a lousy day.


Note: If you are Indian Passport holder please check for the Indian rate on Everest Base Camp Trek Cost for Indian Passport Holders.


Recommended packing list for Everest Base camp Trek


Day to Day Itinerary

Day 1 :Arrival in Kathmandu

Day 2 :Flight from Kathmandu to Lukla, then trek to Phakding (2652m): 3-4 Hours

Day 3 :Trek from Phakding to Namche Bazaar (3440m): 5-4 Hours

Day 4 :Namche: Acclimatization and Rest Day

Day 5 :Trek from Namche Bazar (3440m) to Tengboche (3810m) (4 to 5 hrs)

Day 6 :Trek from Tengboche (3810m) to Dingboche (4410m) (4 to 5 hrs)

Day 7 :Acclimatization Day in Dingboche (4410m)

Day 8 :Trek from Dingboche (4410m) to Lobuche (4910m) (4 to 5 hrs)

Day 9 :Trek from Lobuche (4910m) to Gorakshep (5140m) then Everest Base Camp (5364m) and back to Gorakshep (5140m) (7 to 8hrs)

Day 10 :Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4280m): 7-8 Hours

Day 11 :Trek from Pheriche to Namche (3440m): 6-7 Hours

Day 12 :Trek from Namche to Phakding and then to Lukla (2800m): 5-6 Hours

Day 13 :Flight back to Kathmandu

Day 14 :Final Departure or onward for next program

Cost Include

  • Pickup from Kathmandu international Airport 
  • 2 nights’ accommodation in Kathmandu on Standard Hotel with Breakfast (Twin Sharing Base) 
  • Flight ticket to Lukla from Kathmandu including airport transfer to domestic airport 
  • All permits such as National park, TIMS Permit and local 
  • 11 nights’ accommodation during the trek (Twin Sharing Base) 
  • 3 times meals a day such as Breakfast, Lunch and Dinner during the trekking
  • Duffel bag, Sleeping Bag and Down Jacket (return after complet the trip)) 
  • First Aid and Eco trained English Speaking professionals guide with medical kit 
  • Staffs insurance, well paid salary, equipment, foods & Hotel etc..
  • Flight ticket to Kathmandu from Lukla including pickup from domestic airport  
  • Certificate of achievement  (If needed) 
  • Farewell dinner in Nepali restaurant in Thamel 
  • An airport transfer service for your final departure 

Cost Exclude

  • International airfare, Nepal visa fee and any kind of insurance 
  • Lunch, Dinner and extra night accommodation in Kathmandu
  • Porter to carry your luggage during the trek (if you need a porter to carry your stuff let us know on booking phase) 
  • Tips for Staffs ( it is expected) 

Trip Note

If you prefer to join with the group, you could click on fixed departure date set by Green Valley Nepal Treks Team. If our fixed departure date won’t suitable or you would like to make a private trip please let us know we will create customize departure date for you.
  • Departure date mean your arrival day in Kathmandu (the day before start the trip from Kathmandu)
  • Every departure day we have a pre-trip meeting at 5:00 PM in Green Valley Nepal Treks Office

Detail Itinerary

Day 1 :Arrival in KathmanduArrival in Kathmandu. Our Airport Representative will meet you at the Tribhuwan International Airport. A drop to the Hotel by private tourist vehicle is arranged. You can either take a rest or meet us at our office and know the detail arrangement of the Trek. Overnight stay at the hotel.

Day 2 :Flight from Kathmandu to Lukla, then trek to Phakding (2652m): 3-4 HoursEarly morning the drive from the hotel to the domestic airport terminal after breakfast. The flight to Lukla gives outstanding views of the early morning sunrise on the snowcapped mountains. On landing Tenzing-Hillary Airport after 40 minutes at Lukla, we reach the gateway to the Himalayas. The trek begins from the airport itself soon after meeting our crew there from where Phakdung is a short walk. As this is the first day of the trek, we rest in Phakding.
Accommodation: lodge/tea house
Meals: Breakfast, Lunch & Dinner

Day 3 :Trek from Phakding to Namche Bazaar (3440m): 5-4 HoursStarting after breakfast in Phakding, the route passes through beautiful pine forests, Dudh Koshi River and views of Maunt Thamserku. After passing a few settlements we a check post, the entrance of Sagarmatha National Park. We further walk through the confluence of Dudh Koshi River and Bhote Koshi River, and take a steep ascent to Namche Bazaar where the first sight of marvelous Mount Everest and ridges of Mount Lhotse and Mount Nuptse welcomes us.
Accommodation: lodge/tea house
Meals: Breakfast, Lunch & Dinner

Day 4 :Namche: Acclimatization and Rest DayNamche Bazaar, the biggest settlement in the Khumbu region, is well facilitated with ATMs, Internet cafes, restaurants, bakeries et cetera. Although it’s a rest day for acclimatization, we go for a short hike to a nearby viewpoint (Thame or Khunde) and take a tour of the place including the Tourist Visitor Center where information about Everest climbers, Sherpa people, and their culture and flora and fauna of the region are briefed.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 5 :Trek from Namche Bazar (3440m) to Tengboche (3810m) (4 to 5 hrs)The trek to Tengboche is dusty and winding, but the panoramic views from the monastery make it all worthwhile. There aren't many hard ascents and descents, there's plenty of time to focus on photography. Photographing stupas (Buddhist temples), prayer flags, Mani walls (Walls with Buddhist Prayers Engraved onto Them), mountains like Ama Dablam (6,812 m), and Tengboche Monastery are all worthwhile endeavors.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 6 :Trek from Tengboche (3810m) to Dingboche (4410m) (4 to 5 hrs) The trek from Tengboche to Dingboche begins with a visit to the region's oldest Buddhist monastery. The trek continues through alpine woods to Upper Pangboche, a big settlement, and then past Shomare, Orsho, and Tsuro Wog villages. While travelling through the Khumbila Khola valley to the ridge top, one may enjoy breathtaking views of the rising mountains of Taboche (6,495m), Mount Thamserku (6,608m), Mount Ama Dablam (6812m), Mount Nuptse (7,861m), Mount Cholatse (6,440m), and Mount Lhotse (8,516m), among others. Dingboche is ultimately reached after continuing up the path past Imja Khola.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 7 :Acclimatization Day in Dingboche (4410m)Because of the higher altitude, an extra day is required for acclimatization. You'll be rewarded with a spectacular view, but you'll need to get some rest in order to complete the final leg of your adventure. On this day, you might choose to visit Dingboche and the surrounding villages of Chhukung and Imja or take rest for next hike. Short hikes can be done in a variety of ways. Nagarjun Hill (2,128m), and Chhukung Ri (5,546m) are all possible hikes. The top of Nagarjun Hill provides views of Mt. Makalu, Mt. Lobuche, Thamserku, Ama Dablam, and other peaks.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 8 :Trek from Dingboche (4410m) to Lobuche (4910m) (4 to 5 hrs)The trek begins with a climb through the Khumbu Khola valley to Duglha. As we get closer to Dusa, the valley begins to shrink. The route is difficult, with various massive boulders and mountains yaks going by at a high height nearby. Many memorials with praying flags and stones in remembrance of climbers who died on the way to Mt. Everest may also be found. We then arrive at the path that connects Gokyo Lakes and Cho-La Pass. Peaks like as Khumbuste (6,636m), Lingtren (6,749m), Pumori (7,161m) may also be seen. In a usual hike towards Lobuche, we might easily become fatigued walking across the mountainous terrain. Only a few residences exist in Lobuche.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 9 :Trek from Lobuche (4910m) to Gorakshep (5140m) then Everest Base Camp (5364m) and back to Gorakshep (5140m) (7 to 8hrs)After breakfast in Labuche, we will hike to Gorakshep. It will take about 2-3 hours. Then we will have a short break for Lunch in Gorakshep. After lunch, we will start our hike to achieve our main goal of the trip to Mt. Everest Base Camp.
To reach Everest Base Camp from Gorekshep it will take about 3-4 hours. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste, and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night.
To reach the Everest Base we have to walk 8.5 KM from the Labuche.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 10 :Trek from Gorakshep to Kalapatthar (5545m) to Pheriche (4280m): 7-8 HoursWe will begin our trek much earlier than others days because we expect to reach Kalapattar before sunrise so that we can enjoy the mesmerizing sunrise view from Kalapathar. Facing the challenges of thin air, we will follow the scenic path with views of Lingtren, Khumbutse, and other peaks to make it to Kalapattar. We will enjoy the close-up view of Everest and the amazing sunrise view and then return to Gorakshep for breakfast.
After breakfast, we will descend to Pheriche for an overnight stay.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 11 :Trek from Pheriche to Namche (3440m): 6-7 HoursThe descend continues through the Jame route back to the terminal moraine at Duglha, passing through the beautiful village of Pheriche and Orsho along with Shomare. On reaching Pangboche village one can explore the oldest monastery in the region which has the legend of storing scalp and bones of YETI, the repulsive snowman. Moving further over the bridge above Dudh Koshi River and Dudh Koshi gorge down the descent through pine forests, the path reaches Sansa trail junction. After lunch, the trail to Namche Bazaar continues appreciating the marvel of Mount Amadabla, Mount Lhotse, views of the tip of Everest, and Tengboche on the trail route.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 12 :Trek from Namche to Phakding and then to Lukla (2800m): 5-6 HoursThe last day of the trek continues with the steep downward trail. Trekkers need to walk really slow very controlled and in a balanced manner on the steep rocky terrain until reaching the suspension bridge over Dudh Koshi, passing through the open plain, rhododendron forest while enjoying the distant view of snow-covered mountains. Finally, Lukla is reached.
Accommodation: Tea House
Meals: Breakfast, Lunch & Dinner

Day 13 :Flight back to KathmanduThis is the day when the Mountain flight from Lukla to Kathmandu is enjoyed over once again. On reaching Kathmandu it is time to enjoy shopping and walking around the city. The evening is to celebrate for successful completion of the Everest Base Camp trip.
Accommodation: Hotel in Thamel
Meals: Breakfast, Lunch & Dinner

Day 14 :Final Departure or onward for next program The final day in Nepal is the last time one can enjoy shopping and have pleasant sightseeing around the cultural city of Kathmandu valley before leaving for Tribhuwan International Airport on scheduled flight time.
Meals: Breakfast

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Everest Base Camp Trekking Trip Map

Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you. We also organize Helicopter rescue in such conditions, if it is available and upon request by our clients. The helicopter charges around USD 3000 and it can lift 4-5 persons per flight. Still, we suggest you to be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities which can be arranged by Green Valley Nepal Treks upon request. The optional activities may include visiting places/landmarks of your choice, adventure sports, shopping, etc.

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